p3. hypertension and pa

8/9/2019 P3. Hypertension and PA

1/15

Hypertensionand Physical

ExerciseBorja Asensi Casamayor

Sara Cucchi CandelasAinara Gilabert Andrés

Josep Serrano Ramn

Rocio !illanue"a Rui#

1


2/15

$hat is hypertension%&ncreased blood pressure chronically'

$HA( )*ES HA!E A+ &+CREASE &+ (HEPA%

&, le,t untreated- it can lead to se"erecomplications such as myocardial

in,arction- cerebral hemorrha.e orthrombosis'

(REA(/E+(

Pharmacolo.ical 0 PH1S&CA2 AC(&!&(1 2

&+(R*)3C(&*+


3/15

• It is expected that within ¼ century, multiply by three

the current figure, related to the heart and vascular

disease is the leading cause of death.

• Easily diagnosed with effective treatment and not

overly complex in most cases you can fight.

Tovar (!!"#

3


4/15

Autor Conclusions

Msc.Ing.

LeticiacentellesBadell. Msc.Dra. LuisaLancés Cotilla.

Javier Roldán

Carmona

•Physical acti"ity as a mainstay o, non4

pharmacolo.ical treatment- since hisre.ular practice lo5ers blood pressure'•Physical acti"ity prolon.s the lon.e"ityprotects a.ainst de"elopment o,cardio"ascular diseases'•6uality o, li,e o, hypertensi"e as an

expression o, complete 5ell4bein. relatedto di7erent aspects that accompany li,e-rises 5hen combat obesity and asedentary li,estyle 5ith increased A8'•!i.orous exercise isometric risespo5er,ully PAS- 5hile isotonic initially

rises to later reduce it'

AR(&C2E9 PH1S&CA2 AC(&!&(1 &+ (HEREHAB&2&(A(&*+ *8 H1PER(E+S&!E PA(&E+(S'

PR*P*SA2 8*R A+ E:ERC&SE S1S(E/';


5/15

Autor Conclusions

escatello! Linda ". #.D.!$%C"M! &Co'C#air()$ran*lin! Barr+ %. #.D.!

$re,uenc+- 2'3da+s /ee*Intensit+- Moderate &40 to0 o 56 2 R( 7ime-830 min o continuous oraccumulated 9#+sicalactivit+

t+9e- com9lemented /it#strengt# training. :'12re9s.

AR(&C2E9 E:ERC&SE A+) H1PER(E+S&*+

;


6/15

Autor Conclusions

"#arman Jerc#e

%! Coom?es J".

•%n activit+ o moderate

intensit+ aero?ic e@ercise or atleast 30 minutes ever+ da+ ot#e /ee*! 9lus resistancee@ercise 2'3 da+s /ee*.•BeneAt rom regular e@ercise.• &+PA(&E+(S $&(H H1PER(E+S&*+'

;


7/15

Autor Conclusions

Doctor. Juan

Manuel"armiento

o matter t#e activit+ or s9ort t#at is al/a+s

9rescri?ed as it is /it#in t#e sae range and*no/ ver+ /ell to our 9atient. Consider 9ossi?ilit+ o damage to t#e targetorgan and t#e im9act t#ereo to cardiovascularlevel.%ctivit+ Duration- 30'0 minutes 9er da+! or 3

times dail+ 10 min.Cards start /it# 40';0 and increase to 0';.


8/15

Autor Conclusions

M Luisa >uitard "ein'


9/15

Autor Conclusions

M+nor RodrHgueGEernándeG

•%ero?ic e@ercise com?ined /it#e@ercise o counter'resistance andt#e use o drugs! are t#e ?est meanso 9reventing and treating t#isdisease.•


10/15

Autor Conclusions

$ernando Dimeo! i*olaosagonas! $eli@ "ei?ert!Ro?ert %rndt! alter Kide*!

7imm E. est#o

Routine o : to 12 /ee*s&target lactate! 2.0 0.;mmol L(.Decreases in s+stolic anddiastolic 9ressure 12and 3 mm Eg.

AR(&C2E9 AER*B&C E:ERC&SE RE)3CES B2**)PRESS3RE &+ RES&S(A+( H1PER(E+S&*+

;


11/15

Autor Conclusions

Dement >eriatr CognDisord.

•Regular 9#+sicalactivit+ can +ield?etter results MM"<and a lo/er ris* ocardiovascular and?rain vasculardisease.

AR(&C2E9 PH1S&CA2 AC(&!&(1 A+) BE((ER/E)&CA(&*+ C*/P2&A+CE &/PR*!E /&+&4/E+(A2

S(A(E E:A/&+A(&*+ SC*RES &+ (HE E2)ER21'

;


12/15

Autor Conclusions


13/15

C*+C23S&*+S

Regular 9#+sical activit+ is a ?eneAt in 9rolonging t#e longevit+ andreduces ris* actors! suc# as controlling t#e $C! im9rove cardiovascularAtness and reduce levels o an@iet+ and de9ression.

%ero?ic e@ercise o moderate intensit+! 30'0 minutes a da+! t#ree times ada+ 10 minutes is recommended.

Isotonic e@ercises are recommended.

%void com9etitive s9orts or t#e Arst mont#s o t#e training 9rogram! as it

is at #ig# cardiovascular ris*.

Blood 9ressure dro9s isolated ater a session o e@ercise! /#ic#! /it#increasing re,uenc+ can lead to c#ronic decrease it.

IndividualiGed 9rescri9tion activit+! al/a+s /it#in t#e range o su?Nect

saet+. 13


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biblio.raphy

• /E+)E- J' 2' (' D;


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p3. hypertension and pa

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