optavia® fueling cards

OPTAVIAF u e l i n g s

OPTAVIA Science – Our Heritage

Since their creation, our Physician-developed products and our plans have been recommended by thousands of healthcare providers.

OPTAVIA’s proprietary products and plans are based on more than 40

years of experience, and are scientif ically proven to help you loseweight when following the Optimal Weight 5 & 1 Plan®.

Our Scientif ic Advisory Board is a cross-disciplinary panelof expert physicians and scientists that advise on evidence-based

research and the most up-to-date science to help guide our portfolio of products and plans.

Independent OPTAVIA Coaches are critical to the success of their Clients.

Study after study shows that support and guidance increase your chances

for success in reaching your optimal weight.*

*Appel, L.J., et al., Comparative effectiveness of weight-loss interventions in clinical practice. N Engl J Med, 2011. 365(21): p. 1959-68; Harrigan, M., et al., Randomized Trial Comparing Telephone Versus In-Person Weight Loss Counseling on Body Composition and Circulating Biomarkers in Women Treated for Breast Cancer: The Lifestyle, Exercise, and Nutrition (LEAN) Study. J Clin Oncol, 2016. 34(7): p. 669-76; van Wier M.F., et al., Phone and e-mail counselling are effective for weight management in an overweight working population: a randomized controlled trial. BMC Public Health, 2009. 9: 6; and Donnelly, J.E., et al., Comparison of a phone vs clinic approach to achieve 10% weight loss. Int J Obes (Lond), 2007. 31(8): p. 1270-6.

ENERGY: 108KCAL | TOTAL FAT: 3G | CARBOHYDRATE: 8.8G | TOTAL SUGARS: 3.2G | PROTEIN: 10.9G

Per Serving

Cranberry Honey Nut Granola Bar

Naturally Flavored

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* No flavors, colors or sweeteners from artificial sources.§ See product box or website for more details.

With tart cranberries and delicately sweet honey roasted peanuts,you’ll get the perfect amount of flavor in every bite.

This crunchy, chewy bar is high in fiber and contains vitamins and minerals.

Grab a bar and make today amazing.

All OPTAVIA Essential Fuelings:• Are Nutrient Dense and Portion Controlled • Are Nutritionally Interchangeable

• Contain 24 Vitamins and Minerals; and Probiotic Cultures • Are Available Exclusively from an Independent OPTAVIA Coach

• Help to Promote a Gentle, But Efficient Fat-Burning State When Used as Part of The Optimal Weight 5 & 1 Plan® • Contain High-Quality, Complete Protein which Helps Retain Lean Muscle Mass

Cranberry Honey Nut Granola Bar

CONTAINS: MILK, SOY, PEANUTS, ALMONDS, SULFITES.MAY CONTAIN: TREE NUTS, GLUTEN.

Ingredients: Soy protein isolate, honey roasted peanuts [peanuts, sugar, honey, peanut oil, potato starch, maltodextrin, salt, thickener (xanthan gum)], oligofructose, brown rice syrup, minerals

(potassium lactate, dipotassium phosphate, calcium carbonate, magnesium oxide, ferrous sulfate, sodium molybdate, zinc sulfate, chromium chloride, manganese sulfate, sodium selenite, copper sulfate, potassium iodide), polydextrose, flavor enhancer (maltitol), raisins, milk protein isolate,

cranberry, oats, almonds, flavor enhancer (erythritol), flavor, sunflower oil, humectant (glycerin), cane sugar, thickener (guar gum), emulsifier (lecithin), peanut oil, salt, vitamins [ascorbic acid (Vitamin C),

d-α-tocopheryl acetate (Vitamin E) , niacinamide (Vitamin B3), biotin, Vitamin A palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), cholecalciferol (Vitamin D3), riboflavin (Vitamin B2), folic acid], flavor enhancer (citric acid), Bacillus coagulans GBI-30 6086 contains a minimum of

250 million CFU per serving, sweetener (steviol glycoside). §

ENERGY: 105KCAL | TOTAL FAT: 3G | CARBOHYDRATE: 9.5G | TOTAL SUGARS: 4G | PROTEIN: 11G

Per Serving

Drizzled Chocolate Fudge Crisp Bar

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The sweetness of real luscious cocoa and perfectly satisfying crunchwill leave you feeling fantastic. It’s high in fiber and contains

vitamins and minerals.

Grab a bar and make today a treat.




Drizzled Chocolate Fudge Crisp Bar

Ingredients: Soy protein isolate, sugar, polydextrose, oligofructose, cocoa (processed with alkali), minerals (dipotassium phosphate, calcium carbonate, potassium lactate, magnesium oxide, ferrous sulfate, sodium

molybdate, zinc sulfate, chromium chloride, manganese sulfate, sodium selenite, copper sulfate, potassium iodide), palm kernel oil, humectant (glycerin), brown rice syrup, flavor enhancer (maltitol), chocolate liquor,

milk protein isolate, flavor enhancer (erythritol), rice starch, nonfat dry milk, flavor, emulsifier (soy lecithin), salt, vitamins [ascorbic acid (Vitamin C), d-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, Vitamin

A palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), cholecalciferol (Vitamin D3), riboflavin (Vitamin

B2), folic acid], thickener (guar gum), sweetener (steviol glycoside), Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving. §

CONTAINS: MILK, SOY.MAY CONTAIN: PEANUTS, TREE NUTS, GLUTEN.

ENERGY: 110KCAL | TOTAL FAT: 3.7G | CARBOHYDRATE: 8.3G | TOTAL SUGARS: 3.7G | PROTEIN: 11.1G

Per Serving

Creamy Double Peanut Butter

Crisp BarNaturally Flavored

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Give into the goodness of our Creamy Double Peanut Butter Crisp Barand satisfy your sweet and salty craving.

This delicious bar is high in fiber and contains vitamins and minerals.

Grab a bar and indulge in bliss.




Creamy Double Peanut Butter Crisp Bar

Ingredients: Soy protein isolate, peanut flour, polydextrose, oligofructose, sugar, peanut butter, minerals (potassium lactate, calcium carbonate, dipotassium phosphate, magnesium oxide, ferrous sulfate,

sodium molybdate, zinc sulfate, chromium chloride, manganese sulfate, sodium selenite, copper sulfate, potassium iodide), humectant (glycerin), palm kernel oil, flavor enhancer (maltitol), brown rice syrup, flavor enhancer (erythritol), rice starch, nonfat dry milk, milk protein isolate, salt, emulsifier (soy lecithin), flavor,

peanut oil, vitamins [ascorbic acid (Vitamin C), d-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, Vitamin A palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin (Vitamin

B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), cholecalciferol (Vitamin D3), riboflavin (Vitamin B2), folic acid], thickener (guar gum), sweetener (steviol glycoside),Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving. §

CONTAINS: MILK, SOY, PEANUTS.MAY CONTAIN: TREE NUTS, GLUTEN.


Per Serving

Zesty LemonCrisp Bar

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Satisfying sweet and crunchy with a tangy twist of lemon,this frosted bar is perfect at home or on-the-go.

This bar is high in fiber and contains vitamins and minerals.

Savor each bite and add a twist to your day.




Zesty Lemon Crisp Bar

Ingredients: Soy protein isolate, sugar, oligofructose, polydextrose, minerals (potassium lactate, dipotassium phosphate, calcium carbonate, magnesium oxide, ferrous sulfate, sodium molybdate, zinc sulfate, chromium chloride, manganese sulfate, sodium selenite, copper sulfate, potassium iodide), brown rice syrup,

fractionated palm kernel oil, flavor enhancer (maltitol), milk protein isolate, nonfat dry milk, raisins, flavor enhancer (erythritol), rice starch, sunflower oil, humectant (glycerin), oats, flavor, thickener (guar gum),

emulsifier (soy lecithin), flavor enhancer (citric acid), flavor enhancer (malic acid), lemon powder, vitamins {ascorbic acid (Vitamin C), d-α-tocoph - erylacetate (Vitamin E), niacinamide (Vitamin B3), biotin, Vitamin A

palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), cholecalciferol (Vitamin D3), riboflavin (Vitamin

B2), folic acid], emulsifier (monoglycerides), salt, Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving, sweetener (steviol glycoside). §

CONTAINS: MILK, SOY, SULFITES.MAY CONTAIN: TREE NUTS, PEANUTS, GLUTEN.


Per Serving

Honey ButterSticks

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Craving something sweet that will also fuel you? These crunchy, golden, bite-sized sticksare lightly glazed with honey and butter, and contain vitamins, minerals and plenty of fiber.

Treat yourself right.




Honey Butter Sticks

CONTAINS: MILK, SOY, GLUTEN.MAY CONTAIN: TREE NUTS.

Ingredients: Soy protein isolate, wheat flour, resistant maltodextrin, soy flour, seasoning blend [sugar, salt, canola oil, butter flavor {whey, flavor, maltodextrin, salt, butter, thickener

(guar gum), color}, dried honey powder (maltodextrin, honey), maltodextrin, flavor, sweetener (steviol glycosides)], minerals (calcium phosphate, potassium phosphate, calcium carbonate,

magnesium oxide, ferric pyrophosphate, sodium selenite, sodium molybdate, zinc oxide, copper citrate, chromium chloride, manganese sulfate, potassium iodide), butter, wheat protein isolate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn

starch, monocalcium phosphate), yeast, modified food starch, maltodextrin, vitamins [sodium ascorbate (Vitamin C), d-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), Vitamin

A palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin (Vitamin B12), cholecalciferol (Vitamin D3), folic acid, biotin, thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), riboflavin (Vitamin B2)], oligofructose, Bacillus

coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving.

ENERGY: 100KCAL | TOTAL FAT: 1.6G | CARBOHYDRATE: 9G | TOTAL SUGARS: 0.4G | PROTEIN: 11G

Per Serving

Seaweed Sticks

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Make your taste buds happy with these bite-sized toasted sticks, tossed in a bright and savory seasoning blend of seaweed flakes, sea salt, onion and garlic.

Contains fiber and a variety of vitamins and minerals.

Fuel your day in a flavorful way.




Seaweed Sticks

CONTAINS: MILK, SOY, GLUTEN.MAY CONTAIN: TREE NUTS.

Ingredients: Soy protein isolate, wheat flour, resistant maltodextrin, soy flour, seasoning blend [maltodextrin, sea salt, sugar, seaweed, onion powder, garlic powder, yeast extract, sunflower oil], minerals (calcium

phosphate, potassium phosphate, calcium carbonate, magnesium oxide, ferric pyrophosphate, sodium selenite, sodium molybdate, zinc oxide, copper citrate, chromium chloride, manganese sulfate, potassium

iodide), butter, wheat protein isolate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, modified food starch, maltodextrin,

vitamins [sodium ascorbate (Vitamin C), d-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), Vitamin A palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin (Vitamin B12),

cholecalciferol (Vitamin D3), folic acid, biotin, thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), riboflavin (Vitamin B2)], oligofructose, Bacillus coagulans

GBI-30 6086 contains a minimum of 250 million CFU per serving

ENERGY: 115KCAL | TOTAL FAT: 3.2G | CARBOHYDRATE: 10G | TOTAL SUGARS: 1.2G | PROTEIN: 11.3G

Per Serving

SpicyPoppers

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Kick things up a notch! These poppers are seasoned with garlic, onion, tomato, smokypaprika and the perfect amount of spice. High in fiber and contains vitamins and

minerals to keep you going at home, at work or on-the-go.

Go ahead, add a little spice to your day.




Spicy Poppers

CONTAINS: MILK, SOY.

Ingredients: Soy protein isolate, tapioca starch, corn flour, pea hull fiber, soybean oil, minerals (tricalcium phosphate, dipotassium phosphate, magnesium oxide, zinc sulfate, sodium

molybdate, manganese sulfate, reduced iron, potassium iodide, chromium chloride, sodium selenite, copper sulfate), palm oil, sugar, salt, paprika, dextrin, onion powder, corn syrup solids, tomato powder, Vitamins [(Ascorbic Acid (Vitamin C), Vitamin E Acetate, biotin, Niacinamide

(Vitamin B3), Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Folic Acid, Pyridoxine Hydrochloride (Vitamin

B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1)], rice hull concentrate, yeast extract, torula yeast, garlic powder, flavor enhancer (citric acid), maltodextrin, sodium caseinate, flavor, oligofructose, Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving, color (paprika extract), sunflower oil, canola oil, potato starch, corn

starch, thickener (guar gum).


Per Serving

Zesty Cheddar &Italian Herb

Flavored CrunchersNaturally Flavored

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Temptingly tangy with a burst of real Cheddar.Zesty Cheddar & Italian Herb Flavored Crunchers are the perfect pick-me-up.

Crunch into the big, bold taste and take your day to the next level.




Zesty Cheddar & Italian HerbFlavored Crunchers


Ingredients: Soy protein concentrate, tapioca starch, soy protein isolate, navy bean powder, soybean oil, minerals (tricalcium phosphate, dipotassium phosphate, magnesium oxide, zinc sulfate, sodium

molybdate, manganese sulfate, reduced iron, potassium iodide, chromium chloride, sodium selenite, copper sulfate), whey, salt, maltodextrin, stabilizer (dextrin), dextrose, tomato, garlic, spices, vitamins

[ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), biotin, niacinamide (Vitamin B3), Vitamin A palmitate, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, cyanocobalamin

(Vitamin B12), cholecalciferol (Vitamin D3), folic acid, pyridoxine hydrochloride (Vitamin B6), riboflavin (Vitamin B2), thiamine mononitrate (Vitamin B1)], flavor, cheddar cheese (milk, salt, cultures, enzymes), onion, torula yeast, yeast extract, sugar, butter, buttermilk, flavor enhancer (malic acid), oligofructose,

Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving. color (paprika extract), flavor enhancer (citric acid), potato starch, corn starch, thickener (guar gum), thickener

(pectin). §

ENERGY: 110KCAL | TOTAL FAT: 1.9G | CARBOHYDRATE: 11.5G | TOTAL SUGARS: 8.3G | PROTEIN: 11G

Per Serving

DecadentChocolate Brownie

(with Greek Yogurt Chips) Naturally Flavored

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This decadent brownie, made with real cocoa and Greek yogurt chips, is the perfect indulgence. It’s high in fiber, contains vitamins and

minerals and delicious to the last bite.

Enjoy every last crumb and take on the day.




Decadent Chocolate Brownie(with Greek Yogurt Chips)

Ingredients: Soy protein isolate, Greek yogurt drops [sugar, fractionated palm kernel oil, nonfat dry milk, Greek yogurt powder, flavor enhancer (lactic acid), emulsifier (soy lecithin), flavor], stabilizer

(dextrin), brown sugar, fructose, cocoa (processed with alkali), rice flour, cocoa, egg whites, minerals (tricalcium phosphate, calcium carbonate, dipotassium phosphate, magnesium oxide, ferric

pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), flavor baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, monocalcium phosphate), emulsifier (lecithin), salt, thickener (xanthan gum), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3),

biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid,

cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], sweetener (steviol glycosides), Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving. §

CONTAINS: SOY, MILK, EGGS.


Per Serving

PineappleCake

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Indulge in a dessert you can feel good about. This light and fluffy gluten-free mug cake contains vitamins and minerals and is made with real pineapple.

Stir, heat and enjoy your sweet reward.

Life is sweet, eat it up.




Pineapple Cake

Ingredients: Whey protein isolate, rice flour, soy protein isolate, dextrin, sour cream (cultured cream, nonfat milk), sugar, oligofructose, minerals (potassium monophosphate, calcium phosphate,

potassium chloride, calcium carbonate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), egg whites, maltodextrin, pineapple powder, flavor, baking powder (sodium acid

pyrophosphate, corn starch, sodium bicarbonate, mono calcium phosphate), canola oil, whole egg, thickener (guar gum), salt, emulsifier (lecithin), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl

acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin

B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], sweetener (steviol glycosides), whey, Bacillus coagulans GBI-30 6086 contains a minimum of

250 million CFU per serving, color (annatto), butter (cream, salt).

CONTAINS: MILK, SOY, EGGS.

Velvety Hot Chocolate

Naturally Flavored


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Made with real cocoa, our take on a cold-weather classicis a chocolate-lover’s dream come true. Sweet and creamy, rich and smooth.

It’s high in fiber, low in fat and contains vitamins and minerals.

Fill up your cup and enjoy this moment.




Velvety Hot Chocolate

Ingredients: Fructose, milk protein concentrate, calcium caseinate, whey protein concentrate,oligofructose, sodium caseinate, cocoa (processed with alkali), minerals (potassium phosphate,

potassium chloride, calcium carbonate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate),

flavors, salt, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate,

cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], sweetener (steviol glycosides),

Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving. §

CONTAINS: MILK.


Per Serving

Chicken Flavored & Ginger Congee

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Hearty and delicious, this silky rice porridge features delicate chicken flavor, dicedcarrots and hints of ginger and green onion. Enjoy a congee that’s high in fiber and

contains vitamins and minerals.

Sit down to a meal that comforts any time of day.




Chicken Flavored & Ginger Congee

CONTAINS: SOY, MILK, GLUTEN.

Ingredients: Milk protein concentrate, rice, soy protein concentrate, dextrin, rice starch, thickener (gum arabic), canola oil, flavor, salt, dried carrot, ginger powder, minerals (potassium phosphate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc

oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), dried green onion, yeast extract, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin

E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin

B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], thickener (xanthan gum), black pepper, oligofructose, Bacillus coagulans GBI-30

6086 contains a minimum of 250 million CFU per serving


Per Serving with added oil

Chinese Green Onion Pancake

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It’s simple to prepare our quick, gluten-free, high-fiber version of green onion pancakes.This delicious egg white and rice flour pancake is crisp on the edges,

tender in the middle and brimming with tasty green onions.

Heat up a hearty and memorable meal.




Chinese Green Onion Pancake


Ingredients: Egg whites, dextrin, whey protein concentrate, soy protein isolate, rice flour, apple powder, salt, dried green onions, flavor, minerals (calcium phosphate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium

chloride, manganese sulfate, copper sulfate), onion powder, sugar, emulsifier (lecithin), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin

B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride

(Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving.


Per ServingPer Serving

Roasted Garlic Creamy Smashed

PotatoesNaturally Flavored

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The sweet, roasted flavor of garlic and creamy texture ignites your palate,making these smashed potatoes a unique and delightful experience.

They’re high in fiber, low in fat and contain vitamins and minerals.

Dish out, fill up on flavor and savor every minute of life.




Roasted Garlic Creamy Smashed Potatoes

CONTAINS: MILK, EGGS.

Ingredients: Dehydrated potatoes, milk protein concentrate, thickener (gum arabic), nonfat dry milk, milk protein isolate, calcium caseinate, flavor, egg whites, minerals (potassium monophosphate,

potassium chloride, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), salt, sour cream

(cultured cream, nonfat milk), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, whey, garlic powder, thickener (cellulose gum), vitamins [ascorbic acid (Vitamin C),

dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine

mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], dry buttermilk, emulsifier (mono and diglycerides), thickener (xanthan gum), thickener (carrageenan), Bacillus coagulans GBI-30 6086 contains a minimum of 250 million

CFU per serving, emulsifier (sunflower lecithin). §


Per ServingPer Serving

Rustic Tomato Herb Penne

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The sweet and juicy tomatoes and savory herbs combine perfectly in this hearty dish.It’s high in fiber and contains vitamins and minerals.

Enjoy every last bite and every wonderful moment.




Rustic Tomato Herb Penne

CONTAINS: MILK, SOY, GLUTEN.

Ingredients: Soy protein concentrate, enriched durum semolina noodles (durum semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid) , oligofructose, tomato,

flavor, salt, onion, spices, sugar, yeast extract, thickener (xanthan gum), canola oil, minerals (calcium carbonate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), Parmesan Cheese (milk, cultures, enzymes, salt), potato starch, garlic, thickener (guar gum),

color, cheddar cheese (milk, cultures, salt, enzymes), maltodextrin, whey, flavor enhancer (citric acid), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E),

niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin

(Vitamin B2)], buttermilk, thickener (locust bean gum), sweetener (steviol glycoside),Bacillus coagulans GBI-30 6086 contains a minimum of 250 million CFU per serving. §

Caramel MacchiatoFlavored Shake

ENERGY: 100KCAL | TOTAL FAT: 0.9G | CARBOHYDRATE: 11.7G | TOTAL SUGARS: 8G | PROTEIN: 11.2G

Per Serving

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Coffee lovers rejoice! This shake is made with real coffee and sea salt and contains vitamins and minerals. Foamy, frothy and infused with salted caramel flavor,

it’s sure to give you the jump-start you need to take on the day!

Fill up your glass and take on the day.




Caramel Macchiato Flavored Shake

Ingredients: Calcium caseinate, fructose, sugar, milk protein concentrate, flavor enhancer (erythritol), flavor, oligofructose, whey protein concentrate, minerals (potassium monophosphate, potassium chloride,

calcium carbonate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), stabilizer (dextrin), egg whites,

thickener (cellulose gum), cocoa (processed with alkali), sea salt, coffee, thickener (xanthan gum), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine

mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], thickener (carrageenan gum), maltodextrin,


CONTAINS: MILK, EGGS.


Per Serving

Creamy Chocolate Shake

Naturally Flavored

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With the mild sweetness of real cocoa,this frothy shake is perfectly delicious from start to finish.

It’s high in fiber and contains vitamins and minerals.

Fill up your glass and make it a truly enjoyable moment of your day.




Creamy Chocolate Shake

Ingredients: Soy protein isolate, fructose, stabilizer (dextrin), cocoa (processed with alkali), whey proteinconcentrate, minerals (calcium phosphate, potassium chloride, magnesium oxide, ferric pyrophosphate, sodium

molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), flavor, modified food starch, oligofructose, salt, emulsifier (lecithin), thickener (cellulose gum), sweetener (steviol

glycosides), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin

B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], thickener (xanthan gum), maltodextrin, thickener (carrageenan),



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Green TeaShake

Naturally Flavored


Per Serving

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Awaken your senses with the deep flavor and fragrance of green tea, plus a boost ofvitamins, minerals, and fiber. This lightly sweetened shake is infused with the subtle

earthiness of matcha powder, bringing balance to every cool and creamy sip.

Savor this refreshing treat anytime of the day.




Green Tea Shake

Ingredients: Calcium caseinate, sugar , fructose, milk protein concentrate, flavor enhancer(erythritol), oligofructose, dextrin, flavor, whey protein concentrate, minerals (potassium

monophosphate, potassium chloride, calcium carbonate, magnesium oxide, ferricpyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chrom iumchloride, manganese sulfate, copper sulfate), egg whites, matcha powder , thickener (cellulose

gum), thickener (xanthan gum), salt, vitam ins [ascorbic acid (Vitamin C), dl-α-tocopherylacetate (Vitamin E), niacinamide (V itamin B3), biotin, calcium-d-pantothenate {pantothenic

acid (Vitamin B5)}, Vitamin A palm itate, cyanocobalamin (Vitamin B12), thiamine mononitrate(Vitamin B1), pyridoxine hydrochlor ide (Vitamin B6), folic acid, cholecalcifer ol (Vitamin

D3), riboflavin (Vitamin B2)], thickener (carrageenan gum), Bacillus coagulans GBI-30 6086contains a minimum of 250 million CFU per serving. §

CONTAINS: MILK, EGGS


Per Serving

Wild StrawberryFlavored Shake

Naturally Flavored

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Creamy, bright and jam-packed with the juicy, fruity flavor of strawberries,this frothy shake will refresh you for the day’s journey, no matter where you’re headed.






Wild Strawberry Flavored Shake

Ingredients: Soy protein isolate, fructose, dextrose, whey protein concentrate, minerals (potassium chloride,calcium phosphate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide,

sodium selenite, chromium chloride, manganese sulfate, copper sulfate), modified food starch , flavor, salt, emulsifier (lecithin), thickener (cellulose gum), flavor enhancer (citric acid), sweetener (steviol glycosides),

color, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12),

thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], thickener (xanthan gum), maltodextrin, thickener (carrageenan), oligofructose,



Tropical Fruit Smoothie

Naturally Flavored


Per Serving

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Filled with the fun, sun-drenched flavors of orange, banana and real mango,this smoothie is full of fiber and low in fat. It’s the perfect way to take your taste buds on a

tropical getaway whenever the mood strikes.





Tropical Fruit Smoothie

Ingredients: Milk protein isolate, egg whites, stabilizer (dextrin), minerals (calcium citrate, potassium monophosphate, potassium citrate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), sugar, fructose,

mango, flavor, flavor enhancer (citric acid), thickener (xanthan gum), thickener (cellulose gum), thickener (gum arabic), sweetener (steviol glycosides), thickener (carageenan gum), vitamins [ascorbic acid (Vitamin C),

dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1),

pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], emulsifier (sunflower lecithin), maltodextrin, oligofructose, color, emulsifier (soy lecithin),




Per Serving

Cream of Mushroom Soup

Naturally Flavored

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Warm up with a satisfying bowl of velvety, richly flavored soup. Each bountiful bite ofsavory broth is peppered with mushrooms, thyme and fragrant onion and garlic.

This soup is high in fiber and gluten-free.

Cozy up and enjoy every spoonful!




Cream of Mushroom Soup

CONTAINS: MILK.

Ingredients: Whey protein concentrate, calcium caseinate, oligofructose, dried mushrooms, maltodextrin, mushroom extract, nonfat dry milk, salt, flavor, thickener (xanthan gum), onion

powder, minerals (magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), garlic powder, canola oil, dried thyme, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic

acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], Bacillus coagulans GBI-30 6086 contains a minimum of 250 million

CFU per serving.

ENERGY: 115KCAL | TOTAL FAT 4.8G | CARBOHYDRATE: 4.4G | TOTAL SUGARS: 0.6G | PROTEIN 11.0G

Per Serving including egg

Egg Flower & Mushroom Soup

(with Mushrooms, Onion and Garlic)

Naturally Flavored

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Swirl your spoon into this steamy, flavorful egg flower soup. Our recipe starts with a savory broth, earthy mushrooms and green onions. Add a fresh egg and have an

enticing meal with vitamins and minerals in minutes.

Cozy up and enjoy every spoonful!




Egg Flower & Mushroom Soup (with Mushrooms, Onion and Garlic)

CONTAINS: SOY, EGGS, GLUTEN.

Ingredients: Dextrin, flavor, yeast extract, soy protein isolate, mushrooms, minerals (calcium phosphate, calcium carbonate, potassium citrate, magnesium oxide, ferric pyrophosphate,

sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate), soy protein concentrate, dried green onion, onion powder,

garlic powder, maltodextrin, flavor enhancer (citric acid), mushroom extract, egg whites, salt, black pepper, canola oil, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin

E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin

B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], thickener (xanthan gum), emulsifier (lecithin), oligofructose, Bacillus coagulans

GBI-30 6086 contains a minimum of 250 million CFU per serving.


Per Serving

Tofu & Seaweed Soup

(Japanese Style)Naturally Flavored

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Sit down to a bowl of tofu and seaweed soup, with its deliciously familiar aroma andsoothing warmth. Made with white miso broth, firm tofu, tender seaweed and green

onions, every spoonful is immensely gratifying and delightful.

Relax, reflect and enjoy.




Tofu & Seaweed Soup (Japanese Style)

CONTAINS: SOY, GLUTEN.

Ingredients: Soy protein concentrate, soy protein isolate, oligofructose, dried tofu (soybean, magnesium chloride, calcium sulphate), minerals (calcium phosphate, potassium chloride,

magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulphate, copper sulphate), flavor, brown sugar, white miso powder (fermented soybeans, rice, salt), modified tapioca starch, maltodextrin, dried seaweed, dried green onion, salt, seaweed extract, emulsifier (lecithin), mushroom extract, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid (Vitamin B5)}, Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin

B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)], yeast extract, Bacillus coagulans GBI-30 6086 contains a minimum of 250

million CFU per serving.

Wild Rice & Chicken Flavored

Soup(with Carrots, Celery, Onion,

Peas and Shiitake Mushrooms)Naturally Flavored


Per Serving

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The wholesome vegetables and bright flavors of garlic and parsley mingle perfectlywith tender, blossoming wild rice to make this a savory meal you’ll enjoy every time.


Enjoy every spoonful and embrace the day.




Wild Rice & Chicken Flavored Soup(with Carrots, Celery, Onion, Peas and Shiitake Mushrooms)

Ingredients: Soy protein concentrate, parboiled rice, soy protein isolate, chicken broth, wild rice, salt, carrot, oligofructose, peas, chicken, Shiitake mushrooms, yeast extract, onion powder, flavor, minerals

(calcium phosphate, magnesium oxide, ferric pyrophosphate, sodium molybdate, potassium iodide, zinc oxide, sodium selenite, chromium chloride, manganese sulfate, copper sulfate ), emulsifier (xanthan gum), celery,

emulsifier (lecithin), black pepper, garlic powder, parsley, vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium pantothenate {pantothenic acid (Vitamin B5)},

Vitamin A palmitate, cyanocobalamin (Vitamin B12), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), folic acid, cholecalciferol (Vitamin D3), riboflavin (Vitamin B2)],


CONTAINS: SOY.


Per Serving

Golden Chocolate Chip Pancakes

Naturally Flavored

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Golden, fluffy and delicious, with real chocolate chips,these pancakes have everything you need to get up and get going.

They’re high in fiber and contain vitamins and minerals.

Enjoy every bite and start your day off strong.




Golden Chocolate Chip Pancakes

Ingredients: Soy protein isolate, rice flour, whey protein concentrate, semi-sweet chocolate chips {sugar, chocolate liquor, cocoa butter, emulsifier (soy lecithin), vanilla}, egg whites, stabilizer (dextrin),

oat fiber, minerals (potassium chloride, calcium carbonate, potassium monophosphate,magnesium oxide, ferric pyrophosphate,sodium molybdate, potassium iodide, zinc oxide, sodium selenite,

chromium chloride, manganese sulfate, copper sulfate), apple powder, flavor, baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, monocalcium phosphate), thickener (guar gum),

emulsifier (lecithin), salt, thickener (xanthan gum), vitamins [ascorbic acid (Vitamin C), dI-α-tocopheryl acetate (Vitamin E), niacinamide (Vitamin B3), biotin, calcium-d-pantothenate {pantothenic acid(Vitamin B5)}, Vitamin A palmitate, cyanocobalamin(Vitamin B12), thiamine

mononitrate(Vitamin B1), pyridoxine hydrochloride(Vitamin B6), folic acid, cholecalciferol(Vitamin D3), riboflavin (Vitamin B2)], maltodextrin, Bacillus coagulans GBI-30 6086, contains a minimum of 250

million CFU per serving, sweetener (steviol glycosides), color. §


Fuelings Guide

HK

EN

G-FU

EL

ING

_CA

RD

S_1229

21

FUELING FEATURE OPTAVIAESSENTIAL

nutrient dense and portion controlled

nutritionally interchangeable

help to promote a gentle but efficient faT-burning state when used as part of the optimal weight 5 & 1 plan ®

HIGH-QUALITY, COMPLETE PROTEIN

24 vitamins and minerals

no colors from artificial sources

no sweeteners from artificial sources

CON TAIN PROBIOT ICS

AVAIL ABLE E XCLUSIVELY FROM AN INDEPENDEN T OP TAOP TAVIA COACH

no flavors from artificial sources

optavia® fueling cards

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