one shot one kill (osok-ip) “the complete warrior athlete” “for the warfighter by the...

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One Shot One Kill (OSOK-IP)The Complete Warrior AthleteFor the Warfighter by the Warfighter1- Good Morning, my name is _____________ and Id like to welcome you all to the One Shot One Kill Integrative Platform Performance Enhancement and Resiliency Training. - A program that was created by Warfighters..for Warfighters.

Warning

The following program was created for Warfighters by Warfighters. OSOK-IP is a holistic program that addresses the whole Warfighter. As such its modules cannot be separated nor its delivery method modified. To do so would compromise the integrity of the program.

Furthermore, although OSOK-IP was customized for the Warfighter community through multidisciplinary consultants working closely with line representation, its management and delivery must be accomplished byWarfighters operating on the line.

2NOTE: If you wish, you can replace the term Warfighter here and anywhere else in these slides with a name unique to your own unit.

Warning

Due to the intensity of this program, attendees should check with their Commanding Officer before considering attendance.

Common side effects include: increased strength, muscle mass, endurance, speed, power, accuracy, agility, focus and concentration, courage, motivation, and reaction time improved problem solving, memory, sleep, recovery time, immune system, emotional regulation, work performance, and unit cohesion decreased headaches, stomach problems, body fat, sick call visits, and need for medication

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ADMIN NOTES4 Before we get started lets go over some admin notes: In case of fire Your nearest exits are Nearest bunker Bathrooms Please ensure that you sign in on the roster going around. Please print legibly.. Etc. Etc.

WELCOME5(Note: For CDM/CSM or guest welcome note)

OSOK-IP Student Handbook6 If you take a look in front of you, youll find the OSOK-IP Student Handbook. It contains information pertaining to each module that will assist you in reaching your full potential. As we go through each module, please use it to follow along with the lectures. In addition it contains more detailed information regarding the content of each module presented

COURSE SCHEDULE7 If everyone could turn to pagelets briefly go over the schedule of events for your training. (Instructor: Briefly review schedule with students)

The Perfect Shot

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What skills sets did you see??The Perfect Shot9 (Instructor) So what skill did you see in the photo?

The Perfect ShotThe Whole Package

Internal/ExternalFeedbackControlled BreathingMental TacticsAttention Control, Discrimination, etc.MotivationMuscle ControlRepetitionDeveloped Routine10 Lets go back to the range Remember during marksmanship training your instructor taught you of all the fundamental skill sets needed to shoot well. Controlled Breathing Slow and controlled breathing Muscle Control Relaxed posture and not jerking the trigger Internal/External Feedback External Feedback from a spotter to make adjustments; Internal Feedback from your body on physical cues Mental Tactics Target acquisition; filtering distractions; concentration Repetition aka Muscle Memory Repetition, going through each step over and over until it became second nature;and Motivation Because sometimes you may be out there in the blazing heat or for long hours. Motivation will keep you grounded and help you endure hardships to keep you on target.

However, what your instructor may or may not have told you is that its not mastering 1 or 2 of these skill sets that will enable you to make a perfect shot, but a level of mastery of all of them in unison. This is what separates the good shooters from the great shooters. Great shooters have achieved a level of mastery of each of these skill sets, and are aware of their interdependence.

P-B NutritionRechargePurpose YCodeControlled ResponseThe ZonePrimal FitnessMind Tactics

EnduranceFocusStrengthReactionTimeAgilityFlexibilityCoordinationDecisionMakingSpeedConcentrationMemoryCourageRecoveryEmotional RegulationFatiguePTSDHeadachesInsomniaObesityDepressionAnxietyMistakesMission FailureChronic IllnessTraumaPainImmuneProblemsDeathPerformanceResilience

11 Similarly, the OSOK-IP P&R Program focuses on the COMPLETE WARRIOR The program consists of a constellation of interdependent life systems directly related to P&R (Performance and Resilience). Interdependent in the sense that although each contribute to P&R, like marksmanship, OPTIMAL PERFORMANCE comes as a result of achieving a level of mastery of all systems working in unison;

Mastery of this system not only enhances your PERFORMANCE in a wide range of competencies vital to combat, it also increases your RESILIENCE against illness and trauma by providing you with a protective barrier;

Taking a closer look youll see that the items covered by OSOK are not limited to the combat situation and in fact cross over many other areas of your life, thereby enabling you to reach other personal and professional goals;

The most important thing to remember is that b/c of the interdependent format of the program, a lack of mastery or degrade of any life systems will effect neighboring systems and degrade the entire network;

The results would be a decline in performance followed by a vulnerability to illness or trauma

created for Warfighters by Warfighters

We Take Care of Our Own12- Another unique characteristic about OSOK-IP is that most of the content provided in this training was contributed by your fellow Warfighters; Warfighters who have deployed before you have contributed their knowledge and expertise to module content. In essence, the OSOK-IP program allows Warfighters to take care of our own.

NOTE: The photos in these slides are from the Airborne Center for Enhanced Performance (Sky Soldiers). Provide suitable photos from your own unit to replace these, if you wish.

The Warrior AthleteKeeping the Warfighter at the TIP OF THE SPEAR

Borrowed from DoD elitist and professional athletes13Rather than waiting for an injury to actually occur, OSOK-IP attempts to keep Warfighters at their peak level of performance by providing them with the latest information used by elite DoD forces and professional athletes

NOTE: Provide suitable photos from your own unit to replace these, if you wish.


Recharge14- Restorative sleep is essential for performance and resiliency. - It allows the human body to regenerate and rebuild following combat missions. Critical human systems temporarily shut down and the body is rejuvenated, invigorated, and recharged. The Recharge Module will teach you strategies to target disrupted sleep patterns associated with the combat environment.

NOTE: Provide suitable photos from your own unit to replace these, if you wish


Primal Fitness & Performance Based Nutrition15 Peak performance comes as a result of mastering the balance between nutrition and physical conditioning. The importance of performance-based nutrition and peak conditioning becomes paramount to mission success and survivability. Strategies used by professional athletes and warrior elitists are provided to assist Warfighters in maintaining an optimal level of performance in the combat environment.



Controlled Response "The Zone"

16 The human body has the potential to accomplish great physical feats. Upon activation, senses become heightened, muscles contract, and key systems engage and accelerate in unison. In the CR Module youll learn how to reach your full potential by learning how to modulate and control your reactive states and internal resources.



Mind Tactics17- The human mind continues to be the control center of the human body. It holds the KEY to the Controlled Response (CR) network, redirecting key resources for optimal performance, it is the driving force for pain tolerance, and it is what separates the strong from the weak. In the Mind Tactics module you will learn how to hone pre-existing mental skill sets to improve control over physiological mechanisms related to performance.



Purpose

"Finding your Y"18 The Purpose Module focuses on reconnecting you with those things that enabled you to overcome adversity and hardship at one point of your life. It is a source of strength for many warriors, enabling them to overcome adversity, endure pain, and achieve heroic feats against all odds on and off the battlefield.


P-B NutritionRechargePurpose YGuardianControlled ResponseThe ZonePrimal FitnessMind Tactics

Mind Tactics


The CodeWe take care of our own19The Code module is an interactive session that focuses on leadership and team development through an introspective journey by course participants.Positive leadership qualities are identified and fostered in all ranks whileencouragingparticipants to learn from the leadership missteps of others.


Score ____ (20)

RechargeCodeMind Tactics

Primal FitnessP-B NutritionControlled ResponseZonePurposeY

20NOTE: Provide suitable photos from your own unit to replace these, if you wish.

Module Mastery Assessment (MMA)

PF

R

G

P

CR

MT

PN

2 4 6 8 9 10Whats your score (1-10)21NOTE: Provide suitable photos from your own unit to replace these, if you wish.

Module Mastery Assessment (MMA)

2 4 6 8 9 10

R

C

P

CR

MT

PN

PFWhats your score (1-10)22 If you look inside your OSOK-IP Student Handbook, youll also see Module Shot Group sheets. One sheet for each module. Following the completion of each module, youll be asked to answer a number of questions and plot your shot on the corresponding module target sheet Upon the completion of the 2-day workshop, your shot groups will be analyzed and will provide you with an understanding of your current level of performance. In addition it will give you an idea of which shot (aka module) youll need to focus on.- At any time, it will act as a compass keeping you at your peak level of performance by pinpointing systems that may become compromised.

Green light..

23 So lets jump into it.. The CR module.

one shot one kill (osok-ip) “the complete warrior athlete” “for the warfighter by the...

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