older adult activity guide for adults 50+ spring … · enjoy the sounds of ottawa’s best big...

Older AdultActivity GuideFor adults 50+ Spring and Summer 2018

fee support

facilities

Table of ContentsHow to Register ................................. 1In Your Neighbourhood .................. 2Aquafitness programs ........................ 3Performing Arts ................................. 4Visual Arts ......................................... 5Fitness ............................................... 5Sports .............................................. 12General Interest ............................... 14

Drop-in Activities ............................. 15Churchill Seniors Recreation Centre .. 18Heron Seniors Centre ....................... 22Kanata Seniors Centre ..................... 25Nepean Seniors Recreation Centre ... 28Community Partner Senior Centres .. 36Ottawa Public Library ...................... 36Ottawa Public Health ....................... 37

http://www.ottawa.cahttps://ottawa.ca/en/residents/recreation-and-parks/recreation-programs#financial-support-ottawa-hand-handhttps://ottawa.ca/en/residents/recreation-and-parks/recreation-and-leisure-older-adults/recreation-facilitieshttp://ottawa.ca/en/residents/parks-and-recreation/jobs-and-volunteeringhttp://ottawa.ca/en/residents/recreation-and-parks/jobs-and-volunteering

Ottawas community and recreation centres are great places to be creative, stay active and have fun. Often, you can even do all three at the same time. You can participate on your own, but it may be more fun to get a friend or family member to join you. The Older Adult Recreation Guide is a great resource to use to start looking for the activity that is a good fit for you.

As an older adult, you are a member of the fastest-growing age group in our city. Thats why the City makes sure there are programs that cater to you.

Not sure what activity is right for you?

Message from the Mayor

2017

11-1

8Mayor Jim Watson

Talk to a service representative at your local recreation centre about the Try it! program. For 30 days, you can access fitness facilities, pools, squash courts and even some classes for free! This allows you to try out a new activity before committing to it long-term.

The City of Ottawa senior centres - Heron, Churchill, Kanata and Nepean - offer a wide range of programs intended specifically for older adults. These activities also provide you with the opportunity to spend time with lifelong friends or to make new ones.

I encourage you to enjoy spring and summer to the fullest by taking advantage of the many recreation and leisure programs the City has to offer.

Big band dancesRon Kolbus Lakeside Centre 102 Greenview Avenue in Britannia Park 613-828-4313

Swing the Night Away with Thursday Big Band Dances!Enjoy the sounds of Ottawas best big bands in west Ottawas historic Britannia Park. No experience necessary; singles and couples welcome. Keep up your energy for dancing with a light buffet of sandwiches, fruit platters, dessert squares, tea and coffee halfway through the evening.

June 14 Summer Breeze 1158430July 12 Red and White Ball 1158435Doors open at 7 pm.

Admission$20.50 per person in advance at any city of Ottawa facility or online at ottawa.ca/ronkolbuslakesidecentre. $24.50 per person at the door

Getting here:Free parking on site and on nearby streets. Bus route #16 stops right outside our doors!

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=908081&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=908086&LanguageID=1https://ottawa.ca/en/residents/facilities/ron-kolbus-lakeside-centre

Adults 50+

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Recreation Programs Be active with us Meet people with

your interests Find new passions Create memories Discover your city

Looking for something different? Talk with your local recreation facility staff.

Choose the method thats most convenient for you!Online: direct your browser to ottawa.ca/recreation and select the

Recreation programs and Regis-tration Information pages to view programs and to sign up for a course. You can register online for any course that has a program code. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s).

Touch Tone Telephone: at 613-580-2588. Please

have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.

In person: visit a City of Ottawa recreation facility during normal operating

hours to register for your course. Registration must be done in person for courses without a program code. In person regis-tration is also accepted at City of Ottawa Client Service Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).

Forgotten your PIN and Barcode? If you have previously provided Parks, Recreation and Cultural Services with your email address, we can email your account details to you. Our online PIN & Barcode lookup tool will help you retrieve the information!

First Time User? If you have not taken any courses or booked a facility with the City of Ottawa, you will need to create a new account in order to get your Family PIN and Client Barcode. You can create your account online at ottawa.ca/recreation, by visiting your local recreation or culture facility, Client Service Centre, or by calling the Touch Tone Tele-phone registration system at 613-580-2588 (Monday to Friday, 7 am to 7 pm).

Dont miss out!Looking for even more program options? Many of our facilities run programs for Adults that you may be interested in. Browse the Adult and Fitness Recreation eGuides. online at ottawa.ca/recreation.

How to RegisterSpring and Summer 2018 registration begins: Swimming and Aquafitness Online/Touch Tone 9 pm. March 5. In person March 6 during

business hours Other programs Online/Touch Tone 9 pm March 7. In person March 8 during business hours

Seniors DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniors discount of 10 per cent when registering for a City activity. To update your account, call 613-580-2588, visit a recreationor culture facility or send us an email at [email protected]

https://ottawa.ca/en/residents/recreation-and-parkshttps://ottawa.ca/en/residents/recreation-and-parkshttp://ottawa.ca/en/city-hall/your-city-government/contact-city-ottawa/client-service-centreshttps://apps102.ottawa.ca/MyAccount/MyAccountRememberMe.asp?SCheck=712794071&SDT=40652.523912037&LanguageId=1&LanguageIndex=1https://apps102.ottawa.ca/MyAccount/MyAccountRememberMe.asp?SCheck=712794071&SDT=40652.523912037&LanguageId=1&LanguageIndex=1http://ottawa.ca/en/residents/facilitieshttp://ottawa.ca/en/residents/facilitieshttp://ottawa.ca/en/city-hall/your-city-government/contact-city-ottawa/client-service-centreshttps://ottawa.ca/en/residents/recreation-and-parks/recreation-programs#recreation-guidemailto:123GO%40ottawa.ca?subject=

ottawa.ca/recreation

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Facility Address Telephone

Barbara Ann Scott Arena 2250 Torquay 613-828-3118

Beacon Hill North 2130 Radford 613-748-1771

Blackburn Arena 200 Glen Park 613-824-5197

Bob MacQuarrie-Orlans 1490 Youville 613-824-0819

Carleton Heights 1665 Apeldoorn 613-580-9600

Carp Memorial Hall 3739 Carp 613-580-2424 ext. 34488

Churchill Seniors Recreation 345 Richmond 613-798-8927

City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-271-0712

Fisher Heights Place 31 Sutton 613-226-2208

Fisher Park 250 Holland 613-798-8945

Franois Dupuis 2263 Portobello 613-580-8080

Fred Barrett Arena 3280 Leitrim 613- 580-2424 ext. 30235

Goulbourn 1500 Shea 613-831-1169 ext. 238

Greely 1448 Meadow 613-580-2424 ext. 30235

Greenboro 363 Lorry Greenburg 613-580-2805

Heron Seniors 1480 Heron 613-247-4808 ext. 2

Hintonburg 1064 Wellington 613-798-8874

Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299

Jack Purcell 320 Jack Purcell 613-564-1050

J.A. Dulude Arena 941 Clyde 613-798-1716

Johnny Leroux Stittsville 10 Warner-Colpitts 613-831-1169 ext. 256

Kanata Leisure 70 Aird 613-591-9283

Kanata Recreation 100 Charlie Rogers 613-580-2570

Kanata Seniors 2500 Campeau 613-599-4480

Kinburn 3045 Kinburn Side 613-580-2424 ext. 34488

In Your NeighbourhoodRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres, pools, arenas and community buildings:

http://ottawa.ca/recreationhttps://ottawa.ca/en/residents/facilities/bob-macquarrie-recreation-complex-orleanshttps://ottawa.ca/en/residents/facilities/carleton-heights-community-centrehttps://ottawa.ca/en/residents/facilities/dempsey-community-centrehttps://ottawa.ca/en/residents/facilities/eva-james-memorial-community-centrehttps://ottawa.ca/en/residents/facilities/fisher-park-community-centrehttps://ottawa.ca/en/residents/facilities/francois-dupuis-recreation-centrehttps://ottawa.ca/en/residents/facilities/goulbourn-recreation-complexhttps://ottawa.ca/en/residents/facilities/greenboro-community-centrehttps://ottawa.ca/en/residents/facilities/hintonburg-community-centrehttps://ottawa.ca/en/residents/facilities/hunt-club-riverside-park-community-centrehttps://ottawa.ca/en/residents/facilities/jack-purcell-community-centrehttps://ottawa.ca/en/residents/facilities/kanata-leisure-centre-and-wave-poolhttps://ottawa.ca/en/residents/facilities/kanata-recreation-complex

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Facility Address Telephone

Lansdowne Park 450 Queen Elizabeth 613-580-2429

Manotick Arena 5572 Doctor Leach 613-580-2424 ext. 30235

Metcalfe 2785 Eighth Line 613-580-2424 ext. 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe, entrance #3 613-580-2828 option #2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext. 30235

Pinecrest 2250 Torquay 613-828-3118

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-831-1169 ext. 256

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent 525 Ct 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

W.Erskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext. 34488

Aquafitness programsAquafitness is a low-impact way to get a total body workout, providing a balance of cardiovas-cular, strength and endurance components. It offers easy choreography with lots of op-tions for intensity! There are two ways to participate in Aquafit-ness programs at City facilities:

Registered programs. Browsethe Fitness PDF of the RecreationeGuide for registered aquafitnessprograms.

Drop-in classes. Browse thedrop-in activities search tool tofind an Older Adult Aquafitnessdrop-in class near you, or contactyour local facility for schedules.

http://ottawa.ca/2/en/lansdowne-parkhttps://ottawa.ca/en/residents/facilities/minto-recreation-complex-barrhavenhttps://ottawa.ca/en/residents/facilities/nepean-creative-arts-centrehttps://ottawa.ca/en/residents/facilities/nepean-sportsplexhttps://ottawa.ca/en/residents/facilities/overbrook-community-centrehttps://ottawa.ca/en/residents/facilities/pinecrest-recreation-complexhttps://ottawa.ca/en/residents/facilities/plant-recreation-centrehttps://ottawa.ca/en/residents/facilities/ray-friel-recreation-complexhttps://ottawa.ca/en/residents/facilities/richcraft-recreation-complex-kanatahttp://apps104.ottawa.ca/emap?emapver=lite&LAT=45.19565704838460&LON=-75.83778270964350&featname=Richmond%20Memorialhttps://ottawa.ca/en/residents/facilities/rideauview-community-centrehttps://ottawa.ca/en/residents/facilities/ron-kolbus-lakeside-centrehttps://ottawa.ca/en/residents/facilities/routhier-community-centrehttps://ottawa.ca/en/residents/facilities/sandy-hill-arenahttps://ottawa.ca/en/residents/facilities/st-laurent-complexhttps://ottawa.ca/en/residents/facilities/terry-fox-athletic-facilityhttps://ottawa.ca/en/residents/recreation-and-parks/recreation-programs#recreation-guidehttps://ottawa.ca/en/residents/recreation-and-parks/recreation-programs#recreation-guidehttps://ottawa.ca/en/residents/recreation-and-parks/drop-in-programs?f[0]=field_diss_activity%3A3976https://ottawa.ca/en/residents/facilities/lansdowne-park


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Performing ArtsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!

Instructional programs are advertised in the language in which they are offered.

Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Nepean Creative Arts 613-596-5783Thu. 10:30-11:30 amApr 19-Jun 14 $86.75 1139857Ron Kolbus Lakeside 613-828-4313Mon. 2-3 pmMar 19-May 14 $65.50 1156561Jul 9-Aug 27 $57.25 1156569Level 2 Ron Kolbus Lakeside 613-828-4313Mon. 2-3 pmMar 19-May 14 $65.50 1156588Jul 9-Aug 27 $57.25 1156594

Tap Dance Level 2 Tappers, its time to shuffle scuff! Learn more difficult techniques like the pull back or the bell step while engaging in intricate yet easy-to-follow choreography.Hunt Club-Riverside Park 613-260-1299Tue. 10:30-11:30 amMar 20-Jun 19 $144.25 1149754

Seniors Discount

City of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniors discount of 10 per cent when registering for a City activity. To update your account, call 613-580-2588, visit a recreation or culture facility or send us an email at [email protected].

http://ottawa.ca/recreationhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889758&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906212&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906220&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906239&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906245&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=899605&LanguageID=1mailto:[email protected]

Adults 50+

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Visual ArtsOil and Acrylics Pick up a brush and give it a try! This introductory class explores painting in both oils and acrylics. Paint mixing, colour, value, form and techniques will be covered through the instructors step-by step demonstrations.Level 1Dempsey 613-247-4846Wed. 1-4 pmMar 21-May 23 $165.75 1155619Level 2 Dempsey 613-247-4846Thu. 1-4 pmMar 22-May 24 $156.50 1155644

Jack Purcell 613-564-1050Fri. 9:30 am-noonMar 23-Jun 8 $155.75 1149177

FitnessBalance and StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobility.Bob MacQuarrie-Orlans 613-580-9600Wed. 10-11 amMar 28-Jun 13 $120 1148726

Carleton Heights 613-226-2208Wed. 11 am-noonMar 21-Jun 20 $140 1162719Tue. 11 am-noonJul 3-Aug 21 $80 1162723Johnny Leroux Stittsville 613-580-2424 ext. 20705Tue. 9:50-10:50 amMar 20-Apr 24 $60 1141506May 1-Jun 5 $60 1162604Tue. 11 am-noonMar 20-Apr 24 $60 1141519May 1-Jun 5 $60 1162616Thu. 9:50-10:50 amMar 22-Apr 26 $60 1141527May 3-Jun 7 $60 1162621

Heart Wise Exercise Programs Safe, fun, enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies, Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health. To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above.

Heart Wise Exercise programs meet the following criteria: Encourages regular, daily aerobic exercise. Encourages and incorporates warm up, cool down and self-monitoring with all

exercise sessions. Allows participants to exercise at a safe level and offers options to modify intensity. Includes participants with chronic health conditions physician approval may be required. Offers health screening for all participants. Has a documented emergency plan that is known to all exercise leaders, including the

requirement of current CPR certification, phone access to EMS and presence of an AED.

These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. For additional information please contact Anita Findlay at 613-580-2532 ext. 20709.

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=905317&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=905342&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=899022&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898576&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912349&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912353&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=891407&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912234&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=891420&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912246&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=891428&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912251&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttp://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program


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Step with

Confidence!

2016

09-3

04

As easy as 1-2-3!

Three levels that progressively increase in intensity, resistance and cardiovascular requirements, suitable for adults 50+ of every fitness level.

For a full listing of available classes check the Recreation guide at ottawa.ca/recreation.

STEP 1Strength and Balance 50+ Lite/Gentle Stretch 50+ Aqua-LiteAnd more.

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And more.

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And more.

Thu. 11 am-noonMar 22-Apr 26 $60 1141521May 3-Jun 7 $60 1162623Kanata Leisure 613-591-9283Wed. 11:30 am-12:30 pmApr 11-May 9 $50 1155124May 16-Jun 13 $50 1155127Nepean Sportsplex 613-580-2828Wed. 1:30-2:30 pmMar 21-May 2 $70 1158712May 9-Jun 20 $70 1158713

CardioA choreographed cardio class with controlled impact. Intensity level options offered.Hintonburg 613-798-8874Mon. 11:45 am-12:45 pmMar 19-Jun 18 $120 1160034Wed. 11:45 am-12:45 pmMar 21-Jun 20 $140 1160035Queenswood Heights 613-580-4765Wed. 11:30 am-12:15 pmApr 11-May 16 $45 1161338May 23-Jun 27 $45 1161340

Cardio & StrengthCombination of no bounce moves done to up-beat music. Finish with resistance training.Beacon Hill North 613-748-1771Tue. 9:15-10:15 amMar 20-Jun 5 $120 1147503Thu. 9:15-10:15 amMar 22-Jun 7 $120 1147505

http://ottawa.ca/recreationhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=891422&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912253&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904822&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904825&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=908362&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=908363&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909682&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909683&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910970&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910972&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=897354&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=897356&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program

Adults 50+

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Fisher Heights 613-226-2208Tue. 9-10 amMar 20-Jun 26 $150 1160854Jul 17-Aug 14 $50 1160875Thu. 9-10 amMar 22-Jun 28 $150 1160855Jul 19-Aug 16 $50 1160876Greely 613-580-2424 ext. 30235Thu. 12:45-1:45 pmMar 29-Jun 21 $120 1159813Manotick Arena 613-580-2424 ext. 30235Tue. 9:15-10:15 amApr 3-Jun 5 $100 1159464Thu. 9:15-10:15 amApr 5-Jun 7 $100 1159470Metcalfe 613-580-2424 ext. 30235Tue. 11 am-noonApr 3-24 $40 1159484May 1-22 $40 1159479Richmond 613-580-2424 ext. 20705Tue. 1:30-2:30 pmMar 27-May 29 $100 1155040Thu. 1:30-2:30 pmMar 29-May 31 $100 1155043Sandy Hill 613-564-1062Thu. 10-11 amMar 29-Jun 14 $120 1163235

Chair ExerciseFull body workout using a chair for support.Carleton Heights 613-226-2208Mon. 1:15-2:15 pmMar 19-Jun 18 $120 1159323

Eva James 613-271-0712Mon. 1-2 pmApr 9-Jun 11 $90 1139177Wed. 1-2 pmMar 28-Jun 13 $120 1139178

Nordic Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength through the use of Nordic poles. All fitness levels welcome.Fred Barrett Arena 613-580-2424 ext. 30235Wed. 1:45-2:45 pmMay 2-30 $50 1158852

Pilates Develop the foundational movements of pilates where pelvic, hip, lumbar spine, rib and shoulder stability are improved along with enhancing muscular endurance.Hunt Club-Riverside Park 613-260-1299Fri. 10:15-11:15 amMar 23-Jun 22 $140 1153100

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910503&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910523&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910504&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910524&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909461&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909113&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909119&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909133&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909128&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904741&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904744&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912863&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=908973&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889078&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889079&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=908502&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=902821&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program


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Strength & Balance LiteWant to stay mobile and strong enough to prevent falls? Learn how to improve your balance and strengthen your body, including your core, with exercise and easy-to-use resistance equipment. Build your independence along with stronger muscles and bones.Chapman Mills 613-822-7887Thu. Mon. 11:45 am-12:45 pmApr 5-Jun 21 $220 1161979Franois Dupuis 613-580-8080Mon. 2:15-3:15 pmApr 9-Jun 11 $90 1159487Wed. 2:15-3:15 pmApr 4-Jun 13 $110 1159811Fred Barrett Arena 613-580-2424 ext. 30235Mon. 1:15-2:15 pmMar 19-Apr 30 $60 1159838May 7-Jun 18 $60 1159842

Greely 613-580-2424 ext.30235Tue. 12:45-1:45 pmMar 27-Jun 12 $120 1159850Metcalfe 613-580-2424 ext. 30235Fri. 11 am-noonApr 6-May 4 $40 1159823May 11-Jun 1 $40 1159829Richmond 613-580-2424 ext. 20705Tue. 12:30-1:30 pmMar 27-May 29 $100 1142568Rideauview 613-822-7887Tue. 11:30 am-12:30 pmApr 3-May 8 $60 1161966May 15-Jun 19 $60 1161969Thu. 11:30 am-12:30 pmApr 5-May 10 $60 1161968May 17-Jun 21 $60 1161971Ron Kolbus Lakeside 613-828-4313Wed. 1-2 pmMar 21-May 23 $90 1156523

Strength Training Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.Goulbourn 613-580-2532Mon. 9-10 amMar 19-Apr 23 $50 1156227Apr 30-Jun 4 $50 1156231Wed. 9-10 amMar 21-Apr 18 $50 1156234Apr 25-May 23 $50 1156236Fri. 11:30 am-12:30 pmMar 23-Apr 27 $50 1156239May 4-Jun 1 $50 1156244Hintonburg 613-798-8874Fri. 11:45 am-12:45 pmMar 23-Jun 22 $130 1160048Kanata Leisure 613-591-9283Mon. 8:45-9:45 amApr 9-Jun 18 $100 1154973Mon. 1-2 pmApr 9-May 7 $50 1154976May 14-Jun 18 $50 1155004Tue. 9:15-10:15 amApr 10-Jun 12 $100 1155009Tue. 10:30-11:30 amApr 10-Jun 12 $100 1155011Tue. 1-2 pmApr 10-May 8 $50 1155015May 15-Jun 12 $50 1155017Wed. 8:45-9:45 amApr 11-Jun 13 $100 1155019Wed. 10:30-11:30 amApr 11-Jun 13 $100 1155020Wed. 1-2 pmApr 11-May 9 $50 1155021May 16-Jun 13 $50 1155022Thu. 10:30-11:30 amApr 12-Jun 14 $100 1155023

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Adults 50+

9

Thu. 1-2 pmApr 12-May 10 $50 1155025May 17-Jun 14 $50 1155026Fri. 9-10 amApr 13-May 11 $50 1155027May 18-Jun 15 $50 1155028Fri. 10-11 amApr 13-May 11 $50 1155029May 18-Jun 15 $50 1155030Fri. 1-2 pmApr 13-Jun 15 $100 1155031Nepean Sportsplex 613-580-2828Mon. 10-11 amMar 19-Apr 30 $60 1156709May 7-Jun 18 $60 1156714Jul 9-Aug 27 $70 1159539Tue. 10-11 amMar 20-May 1 $70 1156729May 8-Jun 19 $70 1156720Jul 3-Aug 28 $90 1159543Wed. 10-11 amMar 21-May 2 $70 1156730May 9-Jun 20 $70 1156724Jul 4-Aug 29 $90 1159545Thu. 10-11 amMar 22-May 3 $70 1156732May 10-Jun 21 $70 1156726Jul 5-Aug 30 $90 1159549Pinecrest 613-828-3118Mon. 1:15-2:15 pmMar 26-Jun 11 $100 1158784Jul 9-Aug 20 $60 1158900Thu. 10:30-11:30 amMar 29-May 31 $100 1158802Plant 613-232-3000Tue. 9-10 amMar 20-Jun 19 $136 1159037Tue. 10-11 amMar 20-Jun 19 $136 1159039

Thu. 9-10 amMar 22-Jun 21 $136 1159047Thu. 10-11 amMar 22-Jun 21 $136 1159042Richcraft-Kanata 613-580-9696Mon. 1-2 pmMar 19-Jun 18 $120 1157322

Stretch Improve mobility and range of motion in this flexibility-focused class. All levels of mobility are welcome.Kanata Leisure 613-591-9283Fri. 1-2 pmApr 13-May 11 $50 1155082May 18-Jun 15 $50 1155084

Stretch & Strength LiteCombine strength training move-ments with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.Dempsey 613-247-4846Wed. 10:45-11:45 amMar 21-May 23 $100 1155711Earl Armstrong Arena 613-748-1771Mon. 10:30-11:30 amApr 9-Jun 18 $100 1154614Wed. 10:30-11:30 amApr 11-Jun 13 $100 1154615Queenswood Heights 613-580-4765Tue. 12:45-1:30 pmApr 10-May 15 $45 1156819May 22-Jun 26 $45 1156823Fri. 12:45-1:30 pmApr 13-May 11 $37.50 1156825May 25-Jun 22 $37.50 1156827

Stretch & StrengthCombine strength training movements with flexibility to improve muscular strength and mobility.Albion Heatherington 613-247-4828Tue., Thu. 10:15-11:15 amApr 3-May 10 $120 1152109May 15-Jun 21 $120 1159247Alexander 613-798-8978Mon. 2:30-3:30 pmApr 9-Jun 18 $73.50 1148166Tue. noon-1 pmApr 3-Jun 26 $87.75 1148176Wed. 9:45-10:45 amApr 4-Jun 27 $87.75 1148182Wed. 10:55-11:55 amApr 4-Jun 27 $87.75 1148186Wed. noon-1 pmApr 4-Jun 27 $87.75 1148190Thu. noon-1 pmApr 5-Jun 28 $87.75 1148193Fri. 11:50 am-12:50 pmApr 6-Jun 29 $87.75 1148199Bob MacQuarrie Orlans 613-580-9600Fri. 10-11 amMar 23-Jun 15 $120 1148362Fri. 11:30 am-12:30 pmJul 6-Aug 24 $80 1148406Carleton Heights 613-226-2208Tue. 11 am-noonMar 20-Jun 19 $140 1162698Tue. 10-11 amJul 3-Aug 21 $80 1162706Thu. 11 am-noonMar 22-Jun 21 $140 1162699Jul 5-Aug 23 $80 1162707

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10

Hunt Club-Riverside Park 613-260-1299Tue. 10:15-11:15 amMar 20-Jun 19 $140 1149936Wed. 1-2 pmMar 21-Jun 20 $140 1164055Fri. 10:15-11:15 amMar 23-Jun 22 $140 1153203Fri. 11:30 am-12:30 pmMar 23-Jun 22 $140 1155452Jack Purcell 613-564-1050Mon. 11 am-noonMar 19-Jun 18 $110 1148979Mon. 9-10 amJun 25-Aug 20 $70 1149198Tue. 9:30-10:30 amMar 20-Jun 19 $140 1149131Wed. 9:30-10:30 amMar 21-Jun 20 $140 1149144Thu. 11 am-noonMar 22-Jun 21 $140 1149150

Thu. 9-10 amJun 28-Aug 23 $90 1149206Fri. 9:30-10:30 amMar 23-Jun 22 $130 1149152Johnny Leroux Stittsville 613-580-2424 ext. 20705Mon. 10:30-11:30 amMar 19-May 28 $90 1141579Kanata Leisure 613-591-9283Wed. 2-3 pmApr 11-May 9 $50 1155112May 16-Jun 13 $50 1155113Michele Heights 613-828-5100Wed. 10:15-11:15 amMar 21-May 16 $90.25 1156426Routhier 613-244-4470Wed. 2-3 pmMar 21-Jun 27 $150 1160943Jul 11-Aug 22 $70 1163664Fri. 2-3 pmMar 23-Jun 29 $140 1160952Jul 13-Aug 24 $70 1163665

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Level 1Hunt Club-Riverside Park 613-260-1299Tue. 11:15 am-12:15 pmMar 20-Jun 19 $140 1149218Jack Purcell 613-564-1050Thu. 10-11 amMar 22-Jun 7 $120 1148852Routhier 613-244-4470Mon. 9:15-10:15 amMar 19-Jun 25 $140 1160991Jul 9-Aug 13 $50 1163681Sandy Hill 613-564-1062Fri. 10-11 amMay 18-Jun 22 $60 1163237Level 2 Hunt Club-Riverside Park 613-260-1299Tue. 10:15-11:15 amMar 20-Jun 19 $140 1149228Jack Purcell 613-564-1050Thu. 9-10 amMar 22-Jun 7 $120 1148817

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Adults 50+

11

Tai Chi & Qi GongQigong is a self-healing art that combines gentle movement and meditation. This 3000 year old art is thought to prevent illness, reduce stress and integrate mind, body and spirit.Manotick Arena 613-580-2424 ext. 30235Thu. 10:30-11:30 amApr 5-Jun 7 $100 1159869Rockcliffe Park 613-842-8578Fri. 9:30-10:30 amApr 6-Jun 8 $90 1139942

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls, resistance tubes, and hand weights.Eva James 613-271-0712Tue. 9-10 amMar 27-Jun 12 $120 1139454Thu. 9-10 amMar 29-Jun 14 $120 1139455Johnny Leroux Stittsville 613-580-2424 ext. 20705Tue. 8:45-9:45 amMar 20-Apr 24 $60 1162521May 1-Jun 5 $60 1162529Thu. 8:45-9:45 amMar 22-Apr 26 $60 1162528May 3-Jun 7 $60 1162530Rockcliffe Park 613-842-8578Tue. 9-10 amMar 27-Jun 19 $120 1139925Tue. 10:15-11:15 amMar 27-Jun 19 $120 1139926Tue. 7:30-8:30 amJul 3-Aug 28 $90 1139930Wed. 9-10 amMar 28-Jun 20 $120 1139927Thu. 9-10 amMar 29-Jun 21 $120 1139928Thu. 7:30-8:30 amJul 5-Aug 30 $90 1139932

Walking Club Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.Dempsey 613-247-4846Wed., Mon.-Wed. 10:30 am-noonMar 21-Jun 12 $9.75 1155650St-Laurent 613-742-6767Tue., Thu. 10:30 am-noonMar 20-Jun 21 $7.50 1164165

YogaHatha Yogas combined focus on mindfulness, breathing and slow physical move-ments, practiced regularly, increas-es strength and flexibility as well as decreasing stress.Bob MacQuarrie Orlans 613-580-9600Thu. 1-2 pmMar 29-Jun 14 $120 1149721Franois Dupuis 613-580-8080Mon. 10-11 amApr 9-Jun 11 $90 1159468Wed. 10-11 amApr 4-Jun 13 $110 1159808Hunt Club-Riverside Park 613-260-1299Mon. 1-2 pmMar 19-Jun 18 $120 1148877Wed. 1-2 pmMar 21-Jun 20 $140 1148885

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909517&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889843&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889355&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889356&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912152&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912160&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912159&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912161&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889826&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889827&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889831&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889828&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889829&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889833&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=905348&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913793&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=899572&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909117&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909456&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898725&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898732&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program


12

Jack Purcell 613-564-1050Wed. 9:30-11 amMar 21-Apr 25 $90 1148879May 2-Jun 6 $90 1148892Fri. 1-2:30 pmMar 23-May 4 $90 1148913May 11-Jun 15 $90 1148938Kanata Leisure 613-591-9283Mon. 2-3 pmApr 9-May 7 $50 1155035May 14-Jun 18 $50 1155036Thu. 2-3 pmApr 12-May 10 $50 1155037May 17-Jun 14 $50 1155038Plant 613-232-3000Mon. 9:30-10:30 amMar 19-Jun 18 $120 1160728Jul 9-Aug 27 $70 1164174Wed. 9:30-10:30 amMar 21-Jun 20 $140 1145768Jul 4-Aug 22 $80 1164190Richcraft-Kanata 613-580-9696Wed. 9:30-10:30 amMar 21-Jun 20 $140 1157414

Rockcliffe Park 613-842-8578Mon. 7-8:30 pmMar 26-Jun 4 $135.50 1139939Ron Kolbus Lakeside 613-828-4313Tue. 10:30-11:30 amMar 20-May 8 $70 1156519Jul 3-Aug 28 $90 1156518

Zumba Gold Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, meren-gue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Eva James 613-271-0712Tue. 1-2 pmMar 27-Jun 12 $120 1139502Plant 613-232-3000Mon. noon-1 pmMar 19-Jun 18 $120 1146354Wed. 11 am-noonMar 21-Jun 20 $140 1162567

Rideauview 613-822-7887Thu. 6:30-7:30 pmMar 29-Jun 21 $120 1160045

SportsHockey Un-officiated, non-contact, recre-ational pick-up hockey monitored by City of Ottawa staff. Full hockey equipment is mandatory including CSA approved helmet, full face mask and shoulder pads.Ray Friel 613-580-4765Mon. 10-11:20 amMar 12-26 $25.75 1149402Apr 30-Jun 25 $68.50 1149403Wed. 10-11:20 amMar 14-28 $25.75 1151728May 2-Jun 27 $77 1151735Fri. 10-11:20 amMar 16-30 $25.75 1151812May 4-Jun 29 $77 1153331

Table TennisImprove your reflexes and speed up your thinking playing table tennis. Develop your skills and a better understanding of the sport as you play the game.Johnny Leroux Arena 613-580-2424 ext. 20705Tue., Thu. 12:15-1:45pm Mar 20-May 17 $92 1148130

http://ottawa.ca/recreationhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898726&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898738&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898759&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=898784&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904736&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904737&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904738&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904739&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=910377&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913802&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=895619&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913818&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=907063&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889840&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906170&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906169&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889403&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=896205&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=912197&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909693&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=899253&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=899254&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=901519&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=901526&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=901603&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=903041&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=897981&LanguageID=1

Adults 50+

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Active Living ClubCity Wide Sports 613-580-2854

The Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ and seniors. Activities include cycling, hiking in spring, summer and fall. In the winter, we offer snowshoeing and cross-country skiing. Our leaders will take you all over the Ottawa and Gatineau area to enjoy the trails, pathways, and landscape our region has to offer. Please note, this program is not an instructional program and participants must provide their own transportation to the starting locations. Schedules are e-mailed to the participants after registration. End times vary.

Active Living Club Annual MembershipMembership has its privileges! Access to all seasonal activities, including Spring/Summer/Fall/Winter activities within a one-year cycle for just: $164.75 or $148.50 (65+). Register at City of Ottawa Recreation facilities and then register for any of the individual activities at no cost!

Cycling City wide cycling excursions lead by CAN-BIKE cycling instructors consisting of Tuesday level 3 and Thursday level 1 or 2 rides.Tue., Thu. 10 am-1 pmMay 1-Jun 28 $49 1164298May 1-Oct 18 $147 1164300Jul 3-Aug 30 $49 1164302

Hiking Hiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2, Wednesday level 1, and Friday level 3 hikes.Mon., Wed., Fri. 10 am-1 pmApr 30-Jun 29 $49 1164306Apr 30-Aug 31 $98 1164309Jul 2-Aug 31 $49 1164311

Try It ALC Free trial memberships! Join the Active Living Club for a week at no cost.Mon.-Fri. 10 am-1 pmApr 30-May 4 N/A 1164314

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913926&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913928&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913930&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913934&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913937&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913939&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=913942&LanguageID=1


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General InterestSchedules and fees may be subject to change. Fees include HST.



Bridge Level 2 If you already know a little bridge, or have completed the beginner course, this is for you!Rockcliffe Park 613-842-8578Tue. 1-3 pmApr 10-May 29 $105.75 1139948

Computers Level 1 Browse the internet, search, prepare basic documents, save and organize things so they can be found again. Try e-mail, inter-net communication, digital photos and music. For PCs and Mac. Computers available.Dempsey 613-247-4846Tue. 9:15-10:30 amApr 3-May 22 $120.75 1155744

Healthy CookingFunctional recipes, friendly experiences and fresh food! Includes meal plans for those with limited budgets, space or time. Taught by knowledgeable staff, using fresh, local and tasty ingredients to keep costs low and taste buds dancing.Albion Heatherington 613-247-4828Thu. 11:30 am-1 pmApr 26 $17.25 1160117May 24 $17.25 1160120Jun 21 $17.25 1160121

Mindful Knitting Improve your mood, lower your stress levels, learn a new skill, and have fun! The first hour of the session includes guided medita-tion, discussions of mindfulness topics and knitting. The second hour is social knitting time. Knit-ting skill is not a pre-requisite.Ray Friel 613-580-4765Wed. 10 am-noonApr 11-May 9 $114 1156668May 16-Jun 13 $114 1156670

Sewing Learn the basics of sewing. Complete simple projects that will teach a variety of skills.Queenswood Heights 613-580-4765Wed. 9:30-11:30 amApr 11-Jun 27 $210.50 1156380

NEW Dont miss out!Looking for even more program options? Many of our facilities run programs for Adults that you may be interested in. Browse programs using the Adult and Fitness Recreation eGuides.

Food for ThoughtCity-wide lunch and learn program. Twice a month enjoy luncheons at local restaurants with guest speakers. In addi-tion, you pay for your meals. 613-798-8927

Thursdays, the 2nd and 4th of the month 11:45 am to 2pm January 25 to December 13, 2018 (ex. July and August)$46 1102736

Call to join for the remainder of 2018.

http://ottawa.ca/recreationhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=889849&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=905442&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909765&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909768&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=909769&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906319&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906321&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=906071&LanguageID=1https://ottawa.ca/en/residents/recreation-and-parks/recreation-programs#recreation-guidehttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=853337&LanguageID=1

Adults 50+

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Drop-in Activities

Activity Location Phone # Day Time Start CostBadminton Hunt Club-

Riverside Park613-260-1299 Mon. 10:15 am-12:30 pm Mar 19-Jun 18 $4.50

Badminton Hunt Club- Riverside Park

613-260-1299 Wed. 10:15 am-12:30 pm March 21-Jun 20 $4.50

Badminton Hunt Club- Riverside Park

613-260-1299 Fri. 10:15 am-12:30 pm March 23-Jun 22 $4.50

Badminton Nepean Sportsplex 613-580-2828 Tue. 1-3 pm Until Jun 26 $2.75 senior$3.25 adult

Badminton Nepean Sportsplex 613-580-2828 Thu. 1-3 pm Until Jun 28 $2.75 senior$3.25 adult

Badminton Nepean Sportsplex 613-580-2828 Sun. 8-10 am Until Jun 24 $2.75 senior$3.25 adult

Board Games & Cards

Richelieu-Vanier 613-560-6030 Tue. 1-3 pm Until May 29 $3.25

Inclusive Recreation IntegrationAll recreation programs, services and public events offered within the Citys Recreation, Cultural and Facility Services department are open to partici-pants with disabilities, in respect of terms and conditions in department policy. Visit ottawa.ca/inclusiverecreation for more information or call 613-580-2424 ext. 29289.

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request. If you have registered online or by telephone you are still required to provide the 2 weeks notice.

Central District: 613-580-2424 ext. 29292East District: 613-580-2424 ext. 29300South District: 613-580-2424 ext. 29291West District: 613-580-2424 ext. 41226City Wide Therapeutic Recreation Programs: 613-580-2424 ext. 29320

Inclusive RecreationLoisirs inclusifs

https://ottawa.ca/en/inclusiverecreation


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Activity Location Phone # Day Time Start CostBridge Hunt Club-

Riverside Park613-260-1299 Thu. 9:00 am-noon Until Jun 21 $5.50

Carpet Bowling

Richelieu-Vanier 613-560-6030 Mon. 1-3 pm Until May 28 $3.25

Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue. 7:00 pm Ongoing $5

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed. 1-4 pm Until June 27 $7.75

Duplicate Bridge

Richelieu-Vanier 613-560-6030 Wed. 1-4 pm Jul 4-Aug 29 $7.75

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri. 1-4 pm Until June 29 $7.75

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat. 1-4 pm Until June 23 $7.75

Knitting Hunt Club- Riverside Park

613-260-1299 Wed. 9:00 am-noon Until Jun 20 Free

Pickleball Dempsey 613-247-4846 Mon. 12:30-2:30 pm Until Jun 25 $3.50

Pickleball Dempsey 613-247-4846 Wed. 1:00-3:00 pm Until Jun 27 $3.50

Pickleball Dempsey 613-247-4846 Fri. 12:30-2:30 pm Until Jun 29 $3.50

Pickleball Greenboro 613-580-2805 Wed. Noon-2:30 pm Mar 21 $2.90 senior$3.25 adult

Pickleball Hintonburg 613-798-8874 Mon. 12:15-2:15 pm Until Jun 25 $3.25

Pickleball Hintonburg 613-798-8874 Thu. 12:15-2:15 pm Until Jun 28 $3.25

Pickleball Hintonburg 613-798-8874 Fri. 12:15-2:15 pm Until Jun 29 $3.25

Pickleball Hunt Club- Riverside Park

613-260-1299 Wed. 1-2:30 pm Until Jun 20 $4.50

Pickleball Hunt Club- Riverside Park

613-260-1299 Thu. 1-2:30 pm Until Jun 21 $4.50

PickleballBeginner

Minto-Barrhaven 613-727-2683 Mon. 1-3 pm Ongoing $2.75 senior$3.25 adult

Pickleball Minto-Barrhaven 613-727-2683 Tue. 1-3 pm Ongoing $2.75 senior$3.25 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu. 1-3 pm Ongoing $2.75 senior$3.25 adult

http://ottawa.ca/recreation

Adults 50+

17

Activity Location Phone # Day Time Start CostPickleball Minto-Barrhaven 613-727-2683 Fri. 1-3 pm Ongoing $2.75 senior

$3.25 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon. 1-3 pm Until Jun 25 $2.75 senior$3.25 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed. 1-3 pm Until Jun 27 $2.75 senior$3.25 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri. 1-3 pm Until Jun 29 $2.75 senior$3.25 adult

Pickleball Overbrook 613-742-5147 Mon. 1-3 pm Until Jun 25 $2.75 senior

Pickleball Overbrook 613-742-5147 Wed. 9:30-11:30 am Until Jun 27 $2.75 senior

Pickleball Overbrook 613-742-5147 Thu. 9:30-11:30 am Until Jul 5 $2.75 senior

Pickleball Overbrook 613-742-5147 Fri. 9:30-11:30 am Until Jun 29 $2.75 senior

Pickleball Richcraft-Kanata 613-580-9696 Mon. 1:30-3:30 pm Mar 19-Jun 18 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Tue. 1:30-3:30 pm Mar 20-Jun 19 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Thu. 1:30-3:30 pm Mar 22-Jun 21 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Fri. 8:15-10:15 am Mar 23-Jun 22 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Sat. 1-3 pm Jul 7-Sep 1 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Sun. 2:15-4:15 pm Mar 11-Jun 24 $2.75

Pickleball Richcraft-Kanata 613-580-9696 Sun. 2-4 pm Jul 8-Sep 2 $2.75

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Mon. 1:30-3:30 pm Jun 25-Aug 27 $2.75

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Tue. 9:30-11:30 am Jun 26-Aug 28 $2.75

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Wed. 1:30-3:30 pm Jun 27-Aug 29 $2.75

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Thu. 9:30-11:30 am Jun 28-Aug 30 $2.75

Outdoor Pickleball

Richcraft-Kanata 613-580-9696 Fri. 1:30-3:30 pm Jun 29-Aug 31 $2.75

Social Greenboro 613-580-2805 Thu. Noon-2:30 pm Mar 22 $2.90 senior$3.25 adult

Walking Hunt Club- River-side Park

613-260-1299 Tue. & Thu.

1:15-2:15 pm Mar 20 Free


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Hours of operation: Monday-Friday 8:30 am to 4 pm

Dedicated to the recreational needs of participants aged 50 and over. Our facility features a supervised programmed fitness centre, a senior-friendly wood sprung floor, a billiard room, lounge and Town Hall with natural light. Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927.

Drop-in ActivitiesActivity Day Time FeeBilliards Mon.-Fri. 8:30 am-3:30 pm $2.00

Bridge (Progressive) Wed. Noon-3 pm $2.00

Carpet Bowling October-April Thu. 10 am-noon $3.25

Chess Tue. 10 am-3 pm $3.25

Pick-up Pickleball Tue. 8:30-9:30 am $3.25

Mindfulness Meditation Wed. 10:15-11:15 am $2.00

Ping Pong Mon. 1:00-3:00 pm $3.25

Teddy Bear Club Thu. 10 am-noon $3.25

Ukelele Drop In Wed. 11:30-12:30 $2.00

Churchill Seniors Recreation Centre, 345 Richmond Road 613-798-8927

http://ottawa.ca/recreationhttp://ottawa.ca/2/en/residents/facilities/churchill-seniors-centre

Adults 50+

19

Performing ArtsSchedules and fees may be subject to change. Fees include HST.

Each barcode is linked from the PDF directly to the page spe-cific to the barcode in our registration system where you can view additional details. Starting from the registration date, you can add each class to your cart for easy registration!


Broadway Dance expressed through singing and acting from themes of Broad-way shows and Disney musicals. A fun class to let your inner star shine!Fri. 12:30-1:30 pmMar 23-Jun 15 $97.25 1143637

Line Dancing Learn a variety of line dances. No experience necessary. Dance for fun and get exercise as a bonus!Level 1Tue. noon-1 pmMar 20-Jun 12 $121.75 1143609

Level 2 Tue. 1-2 pmMar 20-Jun 12 $121.75 1143621Level 3 Tue. 2:15-3:15 pmMar 20-Jun 12 $121.75 1143627

FitnessCardio & StrengthCombination of no bounce movements done to up-beat music. Finish with resistance training.Wed. 8:45-9:45 amMar 21-Jun 13 $130 1143211

Fitness-Integrated Low ratio instruction in a group setting using senior friendly fitness equipment. This modified fitness program is suitable for post stroke, post physio and post surgery. Participants must be able to work in a 1-8 staff client staff ratio. Completed PAR-Q and first time fitness assessment manda-tory ($21.50).Mon. 11 am-noonMar 19-Jun 11 $110 1143284Jun 25-Aug 27 $80 1143760Mon. noon-1 pmMar 19-Jun 11 $110 1143320Jun 25-Aug 27 $80 1143763Tue. 11 am-noonMar 20-Jun 12 $130 1143365Jun 26-Aug 28 $100 1143765

Tue. noon-1 pmMar 20-Jun 12 $130 1143380Jun 26-Aug 28 $100 1143766Wed. 11 am-noonMar 21-Jun 13 $130 1143383Jun 27-Aug 29 $100 1143768Wed. noon-1 pmMar 21-Jun 13 $130 1143386Jun 27-Aug 29 $100 1143769Thu. 11 am-noonMar 22-Jun 14 $130 1143390Jun 28-Aug 30 $100 1143770Thu. noon-1 pmMar 22-Jun 14 $130 1143392Jun 28-Aug 30 $100 1143771Fri. 11 am-noonMar 23-Jun 15 $120 1143400Jun 29-Aug 31 $100 1143772Fri. noon-1 pmMar 23-Jun 15 $120 1143405Jun 29-Aug 31 $100 1143774

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893514&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893486&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893498&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893504&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893100&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893169&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893637&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893203&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893640&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893243&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893642&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893258&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893643&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893261&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893645&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893264&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893646&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893268&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893647&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893270&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893648&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893278&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893649&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893283&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893651&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program

Churchill Seniors Recreation Centre 345 Richmond Road 613-798-8927

20

Pilates Develop the foundational move-ments of pilates where pelvic, hip, lumbar spine, rib and shoulder stability are improved along with enhancing muscular endurance.Mon. 9-10 amMar 19-Jun 11 $110 1143421Thu. 9-10 amMar 22-Jun 14 $130 1143438Jun 28-Aug 30 $100 1143778

Step Exciting combinations of move-ment on and off an adjustable platform. Improves coordination, aerobic endurance and works the muscles of the lower body.Fri. 8:45-9:45 amMar 23-Jun 15 $120 1143458

Stretch & Strength LiteCombine strength training move-ments with flexibility to improve muscular strength and mobility. A focus on falls prevention is included.Fri. 9:50-10:50 amMar 23-Jun 15 $120 1143473Jun 29-Aug 31 $100 1143784

Stretch & StrengthCombine strength training movements with flexibility to improve muscular strength and mobility.Mon. 11 am-noonMar 19-Jun 11 $110 1143491Jun 25-Aug 27 $80 1143787

Tai ChiGentle, peaceful way to tone and strengthen your body, improving concentration, coordination and balance. Slow, graceful move-ments calm the mind and energize the body. Wear loose, comfortable clothing and soft-soled shoes.Thu. 2-3 pmMar 22-May 24 $100 1143514

Total FitnessLow Ratio instruction in a group setting using senior friendly fitness equipment.Mon. 8:45-9:45 amMar 19-Jun 11 $110 1143531Jun 25-Aug 27 $80 1143793Mon. 9:50-10:50 amMar 19-Jun 11 $110 1143539Jun 25-Aug 27 $80 1143794Tue. 8:45-9:45 amMar 20-Jun 12 $130 1143545Jun 26-Aug 28 $100 1143795Tue. 9:50-10:50 amMar 20-Jun 12 $130 1143551Jun 26-Aug 28 $100 1143796Wed. 8:45-9:45 amMar 21-Jun 13 $130 1143555Jun 27-Aug 29 $100 1143797Wed. 9:50-10:50 amMar 21-Jun 13 $130 1143561Jun 27-Aug 29 $100 1143798Thu. 8:45-9:45 amMar 22-Jun 14 $130 1143564Jun 28-Aug 30 $100 1143800Thu. 9:50-10:50 amMar 22-Jun 14 $130 1143567Jun 28-Aug 30 $100 1143801

http://ottawa.ca/2/en/residents/facilities/churchill-seniors-centrehttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893299&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893315&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893655&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893335&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893350&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893661&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893368&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893664&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893391&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893408&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893670&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893416&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893671&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893422&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893672&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893428&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893673&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893432&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893674&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893438&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893675&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893441&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893677&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893444&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893678&LanguageID=1

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Churchill Seniors Recreation Centre 345 Richmond Road 613-798-8927

Fri. 8:45-9:45 amMar 23-Jun 15 $120 1143570Jun 29-Aug 31 $100 1143804

YogaHatha Yogas combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Mon. 8:50-9:50 amMar 19-Jun 11 $110 1143972Jun 25-Aug 27 $80 1143990Wed. 9-10 amMar 21-Jun 13 $130 1143976Jun 27-Aug 29 $100 1143995Wed. 10:10-11:10 amMar 21-Jun 13 $130 1143981Jun 27-Aug 29 $100 1143997Fri. 8:50-9:50 amMar 23-Jun 15 $120 1143975Jun 29-Aug 31 $100 1143994

Zumba Gold Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. Zesty Latin music, salsa, meren-gue, cumbia and reggaeton, with easy-to-follow moves, in an invigorating, party atmosphere.Tue. 9:45-10:45 amMar 20-Jun 12 $130 1143590Jun 26-Aug 28 $100 1143811Fri. 10-11 amMar 23-Jun 15 $120 1143591Jun 29-Aug 31 $100 1143812

General InterestBridge If you already know a little bridge, or have completed the beginner course, this is for you!Level 2Tue. 10 am-noonApr 10-May 29 $90.25 1143952Level 4 Fri. 10 am-noonApr 6-May 25 $90.25 1143967

Social Bridge Duplicate Play duplicate-style Bridge with a qualified director in a relaxed, non-competitive setting. This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Mon. 12:30-3:30 pmMar 12 $7.50 1143661Mar 19 $7.50 1143662

Mar 26 $7.50 1143664Apr 9 $7.50 1143665Apr 16 $7.50 1143667Apr 23 $7.50 1143668Apr 30 $7.50 1143671May 7 $7.50 1143673May 14 $7.50 1143674May 28 $7.50 1143675Jun 4 $7.50 1143677Jun 11 $7.50 1143678Jun 18 $7.50 1143817Jun 25 $7.50 1143819Jul 9 $7.50 1143820Jul 16 $7.50 1143821Jul 23 $7.50 1143822Jul 30 $7.50 1143823Aug 13 $7.50 1143824Aug 20 $7.50 1143826Aug 27 $7.50 1143827

http://ottawa.ca/2/en/residents/facilities/churchill-seniors-centrehttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893447&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893681&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893849&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893867&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893853&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893872&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893858&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893874&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893852&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893871&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893467&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893688&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893468&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893689&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893829&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893844&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893538&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893539&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893541&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893542&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893544&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893545&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893548&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893550&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893551&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893552&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893554&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893555&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893694&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893696&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893697&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893698&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893699&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893700&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893701&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893703&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=893704&LanguageID=1


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Hours of Operation: Monday to Friday from 8:30 am-4 pm

Whether you wish to keep in shape, learn a new skill or develop a talent the Heron Seniors Centre has a variety of recreational programs designed to suit an active adult lifestyle. Our profes-sional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd! Located within the Heron Community Centre, our accessible facilities include a dance studio, fully equipped weight room and cardio room, gymnasium, computer lab, theatre, artists studio and gallery, lounge, library, teaching kitchen and classrooms.

Drop-In ActivitiesActivity Day Time Book Discussion (3rd of the month) Fri. 1-2:30 pm

Movie Drop-in (2nd and 4th of month) Fri. Starts at 1 pm

Progressive Bridge Thu. Noon-3:30 pm

Rummoli Tue. 1-3:30 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the Centre Gallery which proudly displays ongoing works of art by our 50+ students and visiting artists. Mon.-Fri. 10 am-2 pm

Spring Concert by The Five Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute, oboe, bassoon, French horn and clari-net. Showcasing classical, pop, show tunes, and more. Wed. Noon-1 pm Apr 11 $5

Creative ArtsDrawing Learn simple tips that make a big difference in the way you draw. Observational skills are built while studying perspective, values, understanding mass, line, contour drawing, shading and more. Suitable for beginners and intermediates. Pencil and minimal colour medium.Level 1Fri. 9 am-noonApr 6-Jun 8 $165 1154709Level 2 Thu. 9 am-noonApr 5-Jun 7 $165 1154710

Heron Seniors Centre, 1480 Heron Road 613-247-4808 ext. 2

http://ottawa.ca/recreationhttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904410&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904411&LanguageID=1http://ottawa.ca/2/en/residents/facilities/heron-seniors-centre

Adults 50+

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Figurative and Portrait Drawing and PaintingUsing a variety of media, work from models, self-portraits and photo-graphs. Introductory and advanced drawing techniques and styles are touched on. Individual instruction given to enhance and further develop skills.Fri. 1-4 pmApr 6-Jun 8 $165 1154708

Line Dancing Level 2 Prerequisite: Level 1Tue. 1-2 pmApr 3-May 22 $75.50 1154706

Painting

Experimental Mixed Media Advanced Explore combining many mediums, ideas and influences. Learn how to view art exhibitions, read arts publications/books that will foster discussion as well as feed creative curiosities.Tue. 1-4 pmApr 3-Jun 5 $165 1154711

Oil and Acrylics Level 2 Choose your own adventure in advanced oils and acrylics. Explore complex techniques including working with perspective, colour mixing and brushstrokes. Try your personalized style using your own subject matter.Wed. 9 am-noonApr 4-Jun 6 $165 1154712Wed. 1-4 pmApr 4-Jun 6 $165 1154713

Watercolours Watercolour is a soft and beautiful form of expression. Through exercise and demonstrations, learn to create a colour wheel and apply washes to paper while exploring realism, abstraction and non-representation.Level 1Thu. 1-4 pmApr 5-Jun 7 $165 1154714Level 2 Tue. 9 am-noonApr 3-Jun 5 $165 1154715

Play ReadingExplore the world of theatre through readings and discussions.Fri. 10-11:30 amApr 6-Jun 8 $111 1154707

FitnessCardio & StrengthCombination of no bounce movements done to up-beat music. Finish with resistance training.Mon. 9-10 amApr 9-Jun 4 $80 1154651Wed. 9-10 amApr 4-Jun 6 $100 1154652

Chair ExerciseFull body workout using a chair for support.Mon. 10:30-11:30 amApr 9-Jun 4 $80 1154653Wed. 10:30-11:30 amApr 4-Jun 6 $100 1154654

Pilates Develop the foundational move-ments of pilates where pelvic, hip, lumbar spine, rib and shoulder stability are improved along with enhancing muscular endurance.Wed. 1-2 pmApr 4-Jun 6 $100 1154658

Pilates with Props Progress your Pilates foundational movements with added props.Mon. 2-3 pmApr 9-Jun 4 $80 1154664

Tai ChiA gentle, peaceful way to tone and strengthen your body that improves concen-tration, coordination and balance.Wed. 9:30-10:30 amApr 4-Jun 6 $100 1154666

https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904409&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904407&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904412&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904413&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904414&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904415&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904416&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904408&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904352&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904353&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904354&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904355&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904359&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904365&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904367&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttp://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-programhttp://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program

Heron Seniors Centre 1480 Heron Road 613-247-4808 ext. 2

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Walking Club Join our friendly walking group for low-impact exercise. Good for your bones, tones your body and improves your overall fitness. Walking may take place indoors or out.Mon.-Fri. 10:30 am-noonMar 12-Jun 29 $21.25 1154667Tue.-Fri., Mon. 10:30 am-noonJul 3-Sep 28 $17.25 1154673

Yoga The combined focus on mindful-ness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.Tue. 10-11 amApr 3-Jun 5 $100 1154678Tue. 11 am-noonApr 3-Jun 5 $100 1154680

Yoga ChairThe combined focus on mindfulness, breathing and slow physical move-ments, practiced regularly, increas-es strength and flexibility as well as decreasing stress.Fri. 10:30-11:30 amApr 6-Jun 8 $100 1154681

General InterestLearning-Bridge Level 3Continue to learn the common conventions of Bridge and improve your game. This level is intended for those who have completed the level 1 and level 2 courses.Thu. 10 am-noonApr 5-May 24 $90.25 1154685

Social Bridge DuplicatePlay duplicate-style bridge with a qualified director in a relaxed, non-competitive setting . This event is non-ACBL sanctioned and great for those new to Duplicate Bridge. Partners will be provided.Thu. 1-4 pm Mar 15 $7.50 1154688Mar 22 $7.50 1154689 Apr 29 $7.50 1154694Apr 5 $7.50 1154695Apr 12 $7.50 1154696Apr 19 $7.50 1154697Apr 26 $7.50 1154699May 3 $7.50 1154700May 10 $7.50 1154701May 17 $7.50 1154702May 24 $7.50 1154703May 31 $7.50 1154704Jun 7 $7.50 1154705

http://ottawa.ca/2/en/residents/facilities/heron-seniors-centrehttps://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904368&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904374&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904379&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904381&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904382&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904386&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904389&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904390&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904395&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904396&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904397&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904398&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904400&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904401&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904402&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904403&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904404&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904405&LanguageID=1https://apps102.ottawa.ca/Activities/ActivitiesCourseDetails.asp?cid=904406&LanguageID=1http://ottawa.ca/en/residents/older-adults/recreation-and-leisure-older-adults#heart-wise-exercise-program

Adults 50+

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Drop-in Activities Included in Membership

Activity Day TimeBook Club-Monthly Thu. 2 pm

Bridge Mon. 12:45-3:45 pm

Canasta Tue. 12:30-3 pm

Carpet Bowling Tue./Fri. 1-3 pm

Crafts Tue. 1-3 pm

Cribbage Thu. 12:30-3 pm

Digital Camera Club-Monthly Fri. 9:15-11 am

Discussion Group Wed. 9:30-11 am

Dominoes Fri. 9:30-12 pm

Duplicate Bridge Sat. 12:20-3:30 pm

Euchre Mon. 12:30-3 pm

Fun & Games 1st Fri. 9 am

Instructional Bridge Tue. 9-11:30 am

Learning Series-Monthly Thu. 1-3 pm

Mah Jong Mon./Thu. 9 am-noon

Monthly Saturday Movies Sat. 1 pm

Movie Day Wed. 1:15 pm

Scrabble Wed. 9:30-11:30 am

Snooker Mon. to Fri. 8:30 am-4 pm

Sounds of Music Choral Group Mon. 10-11:30 am

Hours of operation:Monday to Friday: 8:30 am-4 pmSaturday: 10 am-4 pmClosed Saturdays for the summer.

Membership fee: $26.25/year

Membership includes participa-tion in an extensive selection of recreational, educational and healthy lifestyle programs including instructional Bridge,carpet bowling, shuffleboard,competitive Bridge, euchre,canasta, cribbage, mah jong,Scrabble, movies, crafts, choral group, seasonal celebrations and socials. A detailed monthly schedule is available at the centre.

In Club Mall Walking Program Hazeldean Mall Monday toFriday 7:30 to 10:30 am. Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship. Parks and Recreation staff are on site to greet and help you get started on your walking program.

Kanata Seniors Centre 2500 Campeau Drive 613-580-2980

http://ottawa.ca/2/en/residents/facilities/kanata-seniors-centre

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Kanata Seniors Centre 2500 Campeau Drive 613-580-2980

Registered ClassesSchedules and fees may be subject to change. Fees include HST.



Acrylics Level 1Learn all the basic techniques and materials of acrylic painting. Various subjects include, equip-ment, perspective, colour theory, colour mixing, applications and composition. Individual instruction is available to help develop your skills.Wed. 1:30-3:30 pmApr 4-Jun 6 $200.25 1158601

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver. In class training only.Wed. 1-4 pmMay 23-30 $27 1154371

Bridge Level 1 For the beginner bridge player or for the person who needs a refresher.Thu. 6:30-8:30 pmApr 5-Jun 7 $175.50 1161262

CardioA choreographed cardio class with controlled impact. Intensity level options offered.Mon. 9-10 amMar 19-Jun 18 $120 1155641Jul 9-Aug 27 $70 1160562Wed. 8:55-9:55 amMar 21-Jun 13 $130 1155616Jul 4-Aug 29

older adult activity guide for adults 50+ spring … · enjoy the sounds of ottawa’s best big...

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