nutrition & fitness journal - .net framework · 2020. 6. 17. · nutrition & fitness...
TRANSCRIPT
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nutrition & fitness journal
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date
upper bust
under bust
upper arms
waist
hips
thighs
calves
total
change
measurements
present day 30
name
address
city
weight date
goal weight date
patient information
Helping you reach your nutrition and fitness goals. We developed this guide as a valuable
resource for you to use. Please enter your
information and make it a part of your
daily regimen. As always, we welcome your
questions and comments, so please do
not hesitate to discuss anything with us.
a healthy active life
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daily food & exercise diary
day 1 day 2 day 3 day 4 day 5 day 6 day 7 day 8
day 9 day 10 day 11 day 12 day 13 day 14 day 15
• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8
breakfast
snack
lunch
snack
dinner
snack
water8 oz glasses
exercise/activity
• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8
breakfast
snack
lunch
snack
dinner
snack
water8 oz glasses
exercise/activity
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daily food & exercise diary
day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30
day 16 day 17 day 18 day 19 day 20 day 21 day 22
• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8
breakfast
snack
lunch
snack
dinner
snack
water8 oz glasses
exercise/activity
• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8• 1 • 2 • 3 • 4
• 5 • 6 • 7 • 8
breakfast
snack
lunch
snack
dinner
snack
water8 oz glasses
exercise/activity
![Page 5: nutrition & fitness journal - .NET Framework · 2020. 6. 17. · nutrition & fitness journal. date upper bust under bust upper arms waist hips thighs calves total change measurements](https://reader035.vdocuments.us/reader035/viewer/2022071513/6133cd77dfd10f4dd73b5311/html5/thumbnails/5.jpg)
A D M I N I S T R A T I V E O F F I C E
1100 W. 31st Street, Suite 300
Downers Grove, IL 60515
630 469 9200
dupagemedicalgroup.com
00.10 0M