NUTRIENTS VS. CALORIESA GUIDE TO HEALTHY EATING FROM JONATHAN GLOBERMAN

Are you obsessed with counting calories?

Are you constantly ranking "good" calories against "bad" calories?

IT'S EASY TO BE TRICKED BY FAD DIETS.

Many of these diets promise quick solutions to weight loss by lowering

your caloric intake.

But there are some critical nutrients many of these diets

exclude.

HERE ARE SOME FOOD GROUPS YOU STILL NEED TO CONSIDER EATING EVEN IF YOU ARE DIETING.

FRUITS AND VEGETABLES

• Dieters often avoid because of their sugar content

• However, they are full of necessary vitamins and fiber

FATS

• Surprised? Some fats, such as the unsaturated ones found in olives, olive oil, nuts, seeds, avocados, actually have great heart-healthy benefits

THANKS  FOR  VIEWING  MY  PRESENTATION

• Please read more about nutritional health at Jonathan Globerman’s website and blog.