nutrients
DESCRIPTION
xfdfTRANSCRIPT
Filename: nutrients.xls
Worksheets: Nutrients and other components of the U.S. food supplyNutrients contributed from major food groups
Year Food energy Protein
Fat
Total fat Saturated Monoun-saturated
-- Kilo-calories -- ------------------------------------------------ Grams ------------------------------------------------
1909 3400 499 101 119 50 45
1910 3400 498 99 117 49 44
1911 3400 492 98 118 49 45
1912 3400 493 98 115 48 44
1913 3400 492 97 116 48 44
1914 3400 486 95 118 48 45
1915 3300 483 94 117 48 45
1916 3300 473 93 117 48 45
1917 3200 472 92 113 46 44
1918 3300 468 94 121 49 47
1919 3300 480 93 120 49 47
1920 3200 460 91 115 48 44
1921 3100 445 88 114 48 42
1922 3400 485 92 121 51 45
1923 3400 474 94 127 53 48
1924 3400 482 94 128 54 48
1925 3400 483 93 129 54 49
1926 3400 488 93 129 54 48
1927 3400 489 94 129 54 49
1928 3500 494 93 129 54 49
1929 3400 484 93 131 55 49
1930 3400 485 91 129 54 48
1931 3400 471 91 129 54 48
1932 3300 457 90 126 53 47
1933 3200 446 89 126 54 47
1934 3200 438 89 129 54 48
1935 3200 444 86 122 52 46
1936 3300 447 90 129 54 49
1937 3200 441 89 128 53 48
1938 3200 441 89 128 53 48
1939 3300 449 91 133 56 50
1940 3300 439 92 136 57 51
1941 3400 455 94 139 58 52
1942 3300 438 98 138 57 52
1943 3400 442 102 139 55 53
1944 3400 441 102 140 56 54
1945 3300 433 105 137 55 52
1946 3300 427 103 138 55 53
1947 3300 434 98 138 56 53
1948 3200 413 94 135 54 52
1949 3200 414 94 134 54 51
1950 3200 416 94 139 55 53
1951 3200 405 93 134 53 51
1952 3200 403 94 137 54 53
1953 3200 399 94 136 54 53
1954 3100 390 93 136 53 53
1955 3200 390 93 140 55 54
1956 3200 390 95 141 55 54
1957 3100 384 93 137 54 52
1958 3100 387 92 136 53 53
1959 3100 387 93 140 54 55
U.S. food supply: Nutrients and other food components, per capita per day1
Carbo- hydrates
1960 3100 388 92 138 53 53
1961 3100 387 93 138 53 53
1962 3100 387 92 139 53 53
1963 3100 386 93 140 53 54
1964 3200 385 94 143 54 55
1965 3100 385 93 142 53 54
1966 3200 388 94 145 54 56
1967 3200 391 95 146 55 56
1968 3300 394 96 150 55 58
1969 3300 397 96 149 55 58
1970 3300 401 98 147 52 58
1971 3300 401 99 147 52 58
1972 3300 395 98 148 52 58
1973 3200 401 96 144 50 57
1974 3200 395 97 146 50 57
1975 3400 395 111 160 56 63
1976 3500 409 116 166 58 67
1977 3600 418 117 163 57 65
1978 3500 405 113 163 56 65
1979 3500 406 112 162 56 65
1980 3500 408 111 162 56 65
1981 3500 416 113 162 56 65
1982 3500 413 113 162 55 65
1983 3500 409 113 166 57 66
1984 3600 416 114 170 59 69
1985 3700 432 117 176 61 71
1986 3700 436 118 177 61 71
1987 3800 448 117 174 59 70
1988 3800 454 118 175 59 71
1989 3700 452 117 169 57 68
1990 3800 468 118 167 56 68
1991 3800 470 119 164 55 69
1992 3800 473 120 168 56 70
1993 3900 483 120 172 57 73
1994 3900 490 122 170 56 73
1995 3900 490 121 168 56 71
1996 3900 500 122 166 55 71
1997 3900 503 121 165 54 70
1998 3900 504 122 167 56 71
1999 4000 506 124 173 58 73
2000 4200 505 124 191 62 83
2001 4100 500 122 192 61 84
2002 4200 495 123 199 63 87
2003 4200 492 124 202 64 88
2004 4200 491 125 202 64 88
2005 4100 488 123 194 61 84
2006 4100 485 124 196 62 83
2007 4100 480 123 196 61 82
2008 4100 478 121 194 60 80
2009 4000 471 120 185 57 75
2010 4000 474 120 190 59 77
Source: Calculated by USDA/Center for Nutrition Policy and Promotion. Data last updated Feb. 1, 2015.
1Data are based on ERS estimates of per capita quantities of food available for consumption, on imputed consumption data for foods no longer reported by ERS. Center for Nutrition Policy and Promotion (CNPP) of quantities of produce from home gardens.
Fat
Cholesterol Dietary fiber
Vitamins
Polyunsaturated Vitamin A (RE) Vitamin A (RAE) Carotene
------------------------------------------------ Grams ------------------------------------------------ -- Milligrams -- --- Grams --- - Micrograms RE - - Micrograms RAE - -- Micrograms --
13 440 29 1240 840 430
12 440 29 1210 830 430
12 460 28 1220 830 410
12 440 28 1200 830 420
12 430 28 1170 810 400
13 430 27 1150 790 400
13 430 28 1180 810 430
13 430 27 1190 810 420
12 410 28 1190 810 450
14 420 27 1220 830 450
14 430 27 1240 840 460
13 430 26 1240 850 470
13 430 25 1220 850 470
14 450 26 1280 890 500
14 470 27 1290 890 470
14 470 26 1260 890 440
15 470 26 1250 890 430
15 480 26 1270 900 460
15 480 26 1290 910 490
15 470 26 1250 890 470
15 470 27 1290 910 510
15 460 26 1260 900 480
15 460 26 1270 900 490
14 450 25 1310 920 520
15 450 25 1280 900 490
15 450 25 1300 900 510
14 420 26 1250 880 520
15 440 26 1240 880 500
15 440 25 1280 900 510
15 440 25 1280 900 510
16 460 26 1310 930 520
16 470 25 1310 920 490
17 470 25 1350 950 510
18 490 26 1430 1000 520
18 500 26 1480 1030 540
18 510 26 1520 1040 550
18 530 26 1540 1060 560
17 520 25 1480 1040 540
17 520 23 1420 1010 490
17 510 22 1360 970 460
18 510 22 1350 970 450
18 510 22 1340 950 450
18 510 21 1290 930 400
18 510 21 1300 930 400
18 510 20 1320 950 410
18 500 20 1300 940 400
19 500 20 1320 950 410
19 510 20 1330 960 410
19 490 20 1300 950 400
19 480 19 1290 950 390
20 490 20 1320 960 400
20 470 19 1300 950 390
20 470 19 1280 940 370
20 470 19 1270 930 370
22 470 19 1280 940 370
22 470 18 1270 930 350
22 460 18 1250 920 370
23 460 19 1330 970 390
23 470 19 1350 980 400
24 470 19 1440 1000 450
24 470 19 1430 1030 430
25 470 19 1470 1040 480
25 470 19 1480 1040 500
26 460 19 1490 1040 520
27 440 20 1490 1040 570
27 440 19 1610 1090 590
27 490 20 1600 1080 600
29 500 20 1620 1100 590
29 500 22 1570 1060 560
29 490 20 1560 1060 560
29 490 20 1590 1070 590
29 490 20 1570 1060 580
30 480 22 1570 1060 580
30 480 22 1560 1050 600
31 480 21 1550 1050 580
31 490 21 1590 1070 610
32 490 22 1580 1070 600
32 490 22 1570 1070 590
32 480 22 1590 1080 610
33 470 23 1530 1050 570
32 460 23 1580 1070 610
32 460 24 1610 1080 640
32 450 24 1580 1070 610
32 460 24 1630 1100 640
33 450 24 1690 1130 700
32 460 24 1770 1170 780
32 460 24 1710 1130 730
31 460 25 1750 1150 780
32 450 25 1800 1170 840
32 460 24 1660 1100 690
33 480 25 1630 1100 670
37 470 25 1630 1100 670
38 470 24 1480 960 670
40 480 24 1450 940 630
40 480 24 1460 950 660
40 490 25 1480 960 670
40 470 25 1430 910 650
41 480 25 1450 930 650
43 470 24 1440 940 630
45 470 24 1430 930 630
42 460 24 1410 920 610
44 460 25 1430 920 630
Source: Calculated by USDA/Center for Nutrition Policy and Promotion. Data last updated Feb. 1, 2015.
Data are based on ERS estimates of per capita quantities of food available for consumption, on imputed consumption data for foods no longer reported by ERS. Center for Nutrition Policy and Promotion (CNPP) of
Vitamins
Vitamin E Vitamin C Thiamin Riboflavin Niacin Vitamin B6
Milligrams Alpha-TE ----------------------------------- Milligrams -------------------------------- ----- Micrograms -----
7.2 84 1.6 1.9 18 2.2 321
7.3 86 1.5 1.9 18 2.2 319
7.2 80 1.5 1.9 18 2.1 313
7.2 84 1.5 1.9 18 2.1 318
7.5 83 1.5 1.9 18 2.1 310
8.4 82 1.5 1.8 17 2.0 302
8.1 86 1.5 1.8 17 2.0 303
7.5 77 1.5 1.8 17 1.9 292
7.6 78 1.5 1.8 17 1.9 308
8.5 81 1.5 1.9 17 2.1 309
8.5 80 1.5 1.8 18 2.0 295
7.5 83 1.4 1.9 17 1.9 295
7.3 84 1.4 1.8 16 1.9 286
8.1 84 1.4 1.9 17 1.9 294
8.1 91 1.5 1.9 17 2.0 306
8.2 92 1.5 1.9 17 2.0 311
9.0 89 1.4 1.9 17 2.0 307
9.3 87 1.4 1.9 17 1.9 307
8.9 88 1.5 1.9 17 1.9 313
9.2 88 1.5 1.9 17 1.9 311
9.3 95 1.5 1.9 17 2.0 315
9.2 86 1.4 1.9 16 1.9 313
9.0 92 1.5 1.9 16 1.9 316
8.5 89 1.4 1.9 16 1.9 304
8.5 88 1.4 1.9 16 1.8 297
8.9 90 1.4 1.8 16 1.9 307
9.3 95 1.3 1.8 15 1.8 305
9.5 92 1.3 1.9 16 1.8 312
9.8 92 1.3 1.9 16 1.8 305
9.8 97 1.4 1.9 16 1.8 316
9.8 100 1.4 1.9 16 1.8 319
9.7 99 1.5 2.0 17 1.9 317
10.2 100 1.6 2.0 17 1.9 320
10.4 100 1.8 2.1 18 1.9 342
10.2 98 2.0 2.3 19 2.0 338
10.4 107 2.1 2.6 22 2.1 340
10.6 106 2.0 2.7 22 2.0 348
10.5 105 2.1 2.6 22 2.0 336
10.3 102 1.9 2.5 21 2.0 312
10.2 95 1.8 2.4 20 1.8 305
10.3 92 1.8 2.4 20 1.8 300
10.6 88 1.8 2.4 19 1.8 305
10.0 91 1.8 2.4 19 1.8 302
10.6 89 1.8 2.5 19 1.8 299
10.6 90 1.8 2.4 19 1.8 293
10.8 88 1.8 2.4 19 1.8 299
10.7 88 1.8 2.4 19 1.8 296
10.6 86 1.8 2.4 20 1.8 300
10.5 88 1.8 2.4 20 1.8 297
10.5 83 1.8 2.3 19 1.7 292
10.9 85 1.8 2.3 20 1.8 294
Folate(DFE)
11.1 87 1.8 2.3 20 1.8 291
10.9 85 1.8 2.3 20 1.8 290
11.0 85 1.8 2.3 20 1.7 289
11.3 79 1.8 2.3 20 1.8 284
11.7 78 1.8 2.3 20 1.8 282
12.0 80 1.8 2.3 20 1.7 275
12.2 82 1.8 2.3 21 1.8 276
12.1 85 1.9 2.3 21 1.8 282
12.2 89 1.9 2.3 21 1.9 281
12.5 90 1.9 2.3 22 1.9 281
13.3 104 2.0 2.4 22 2.0 301
13.0 105 2.0 2.5 22 2.0 302
13.4 104 2.0 2.4 22 2.0 300
13.9 104 2.0 2.4 22 1.9 306
13.9 109 2.4 2.8 26 2.0 356
14.2 114 2.5 2.9 29 2.3 373
14.6 115 2.5 3.0 30 2.4 381
14.3 114 2.6 3.0 31 2.5 386
14.4 111 2.5 2.9 30 2.4 370
14.5 111 2.6 2.9 30 2.4 374
14.4 115 2.6 2.9 30 2.4 375
14.6 113 2.6 2.9 31 2.4 382
14.8 110 2.6 2.9 30 2.4 387
15.0 119 2.6 2.9 30 2.4 386
15.5 113 2.6 2.9 31 2.4 381
16.1 114 2.7 3.0 31 2.5 394
16.3 117 2.7 3.0 32 2.5 398
16.4 117 2.8 3.1 32 2.5 393
17.1 116 2.8 3.1 32 2.5 404
16.7 120 2.8 3.1 33 2.5 400
16.5 114 2.9 3.2 33 2.5 407
16.9 114 2.9 3.2 33 2.6 418
17.1 116 3.0 3.2 34 2.6 424
17.6 121 3.0 3.2 34 2.6 419
17.2 122 3.1 3.2 34 2.7 425
16.8 118 3.0 3.2 34 2.6 417
16.6 123 3.1 3.2 35 2.6 421
16.8 123 3.1 3.2 34 2.6 422
16.7 126 3.1 3.2 35 2.6 907
17.5 124 3.0 3.2 35 2.7 907
20.3 125 3.1 3.2 35 2.6 916
20.6 113 3.0 3.1 35 2.6 900
21.7 112 3.0 3.1 35 2.6 888
21.7 114 3.0 3.1 35 2.6 899
21.7 113 3.0 3.1 35 2.7 893
21.4 111 3.0 3.1 35 2.6 889
21.4 109 3.0 3.1 35 2.6 892
22.1 107 3.0 3.1 35 2.6 886
22.4 106 2.9 3.0 34 2.5 881
21.3 105 2.9 3.0 34 2.5 881
21.9 105 2.9 3.0 34 2.5 889
Vitamins Minerals
Vitamin B12 Calcium Phosphorus Magnesium Iron Zinc Copper
----- Micrograms ----- ----------------------------------------- Milligrams -------------------------------------------
8.5 760 1540 390 14.0 13.6 1.9
8.1 750 1510 380 13.9 13.2 1.9
8.2 730 1490 370 13.5 13.0 1.8
8.1 780 1520 380 13.6 13.0 1.9
7.9 760 1500 370 13.3 12.8 1.8
7.6 740 1450 360 13.0 12.5 1.8
7.5 710 1450 360 13.1 12.2 1.8
7.6 690 1410 350 12.7 12.2 1.8
7.6 720 1440 370 13.5 12.4 1.9
8.1 800 1510 390 13.9 12.8 1.9
7.9 760 1460 370 13.4 12.5 1.9
7.8 790 1450 360 12.7 12.2 1.8
7.5 780 1420 350 12.4 11.9 1.7
7.8 800 1460 360 12.7 12.1 1.8
8.0 800 1490 370 13.1 12.4 1.9
7.8 820 1490 370 13.0 12.3 1.8
7.8 830 1480 360 12.7 12.0 1.8
7.7 840 1480 360 12.7 12.1 1.8
7.6 840 1500 370 12.9 12.0 1.8
7.3 840 1500 370 12.8 11.8 1.8
7.4 870 1510 380 12.9 11.9 1.8
7.2 850 1480 360 12.6 11.7 1.8
7.1 850 1470 370 12.6 11.6 1.8
7.1 840 1450 360 12.2 11.4 1.7
7.2 830 1430 350 12.2 11.2 1.7
7.5 840 1430 350 12.4 11.6 1.7
6.9 860 1420 360 12.4 11.2 1.7
7.4 880 1460 370 12.8 11.6 1.8
7.4 880 1450 360 12.3 11.5 1.7
7.3 900 1460 360 12.5 11.5 1.7
7.5 910 1490 370 12.7 11.8 1.8
7.7 920 1510 370 12.6 11.9 1.8
8.0 940 1530 370 13.1 12.1 1.8
8.6 990 1590 380 13.9 12.6 1.9
8.9 1010 1660 390 14.5 12.9 1.9
9.5 1040 1680 400 15.9 13.3 2.0
9.4 1090 1720 400 16.2 13.5 2.0
9.1 1110 1730 390 16.1 13.1 1.9
9.0 1060 1640 370 15.2 12.7 1.9
8.5 1000 1560 350 14.6 12.1 1.8
8.5 1000 1550 350 14.6 11.9 1.8
8.5 1000 1560 350 14.7 12.0 1.8
8.4 1000 1540 340 14.5 11.8 1.7
8.6 1000 1550 340 14.3 11.9 1.7
8.9 980 1530 340 14.3 12.1 1.7
8.9 970 1530 330 14.4 12.1 1.7
9.0 980 1550 330 14.4 12.1 1.7
9.2 980 1560 330 14.6 12.4 1.7
8.9 970 1540 330 14.4 12.0 1.7
8.7 960 1520 320 14.3 11.7 1.6
8.8 960 1530 330 14.3 11.9 1.6
8.7 960 1520 320 14.4 11.8 1.6
8.7 950 1510 320 14.6 11.8 1.6
8.7 950 1510 320 14.7 11.8 1.6
8.8 950 1520 320 14.6 12.0 1.6
9.1 950 1520 320 14.7 12.1 1.6
8.8 950 1510 320 14.4 12.0 1.6
9.0 950 1520 320 14.5 12.1 1.7
9.1 930 1520 320 15.1 12.4 1.7
9.3 940 1540 330 15.3 12.5 1.7
9.3 940 1540 330 15.4 12.4 1.7
9.6 990 1580 340 15.7 12.8 1.7
9.6 1000 1590 340 15.8 12.9 1.7
9.5 990 1590 340 15.9 12.8 1.8
9.1 990 1570 340 16.1 12.5 1.8
9.2 960 1560 340 16.5 13.9 1.8
11.3 940 1670 350 18.3 17.0 1.9
11.9 980 1740 370 18.9 17.8 1.9
11.7 970 1780 380 19.2 18.0 2.0
11.2 960 1710 360 18.5 17.3 1.9
10.7 960 1700 360 18.4 16.9 1.9
10.6 950 1690 350 18.4 16.8 1.9
10.7 940 1730 370 19.1 17.3 1.9
10.4 950 1720 380 19.2 17.2 1.9
10.7 960 1710 360 21.1 17.1 1.9
10.8 970 1730 370 21.3 17.3 1.9
10.8 1000 1780 380 22.2 17.7 2.0
10.6 1010 1790 390 22.4 17.8 2.0
10.5 1000 1790 390 22.5 17.4 2.0
10.3 1000 1810 390 23.1 17.7 2.0
10.2 1000 1790 390 23.0 17.5 2.0
10.1 1020 1820 400 23.8 17.9 2.1
10.0 1020 1820 410 24.1 18.0 2.1
10.0 1030 1840 410 24.3 18.2 2.1
9.8 1020 1830 410 24.4 18.0 2.1
10.0 1040 1850 410 24.6 18.3 2.1
10.1 1020 1830 400 24.5 18.2 2.1
10.1 1030 1850 410 24.9 18.2 2.1
9.9 1030 1830 400 24.7 17.9 2.1
10.1 1030 1840 410 24.8 18.1 2.1
10.1 1030 1860 410 25.1 18.3 2.2
10.0 1030 1860 410 25.1 18.2 2.2
10.0 1020 1850 410 24.8 18.1 2.1
10.0 1020 1840 410 24.7 18.1 2.1
10.0 1020 1870 410 24.9 18.2 2.1
10.1 1030 1880 420 25.0 18.3 2.2
9.9 1010 1840 410 24.9 18.1 2.2
9.9 1020 1850 420 25.1 18.1 2.2
9.8 1030 1850 410 24.9 18.2 2.2
9.6 1030 1830 410 24.6 17.8 2.1
9.6 1040 1820 400 24.4 17.7 2.1
9.3 1030 1810 410 24.6 17.6 2.1
Minerals
Potassium Selenium Sodium
-- Micrograms -- -- Millgrams --
3790 178.1 870
3760 174.0 860
3600 174.9 880
3780 174.5 880
3670 172.6 860
3540 167.8 840
3610 165.6 840
3410 162.7 840
3560 159.6 810
3750 159.6 860
3580 161.5 910
3560 159.8 900
3500 152.9 870
3560 159.1 890
3700 161.0 960
3650 154.7 970
3610 154.7 970
3580 156.1 960
3610 156.7 970
3630 156.8 980
3710 154.9 1000
3580 152.8 980
3620 150.7 970
3540 150.1 950
3500 144.9 950
3570 142.2 950
3610 142.9 920
3630 147.4 950
3600 146.8 960
3660 146.7 980
3710 147.3 1010
3710 149.0 1050
3780 147.3 1050
3890 148.5 1090
3930 155.4 1100
4110 152.5 1130
4130 161.4 1140
4100 160.8 1180
3910 150.7 1160
3700 147.0 1100
3690 146.2 1110
3640 147.9 1130
3640 146.5 1130
3590 146.8 1150
3590 145.2 1130
3520 140.4 1130
3560 140.8 1190
3570 139.7 1210
3540 137.5 1190
3470 135.7 1190
3510 135.6 1220
3490 134.1 1210
3470 134.3 1210
3450 134.1 1240
3440 130.7 1220
3420 131.8 1230
3380 130.7 1210
3400 131.2 1220
3390 132.5 1250
3450 133.0 1270
3430 131.4 1280
3610 128.8 1230
3610 128.4 1250
3590 127.1 1240
3590 124.5 1220
3540 121.4 1220
3780 154.6 1250
3910 159.9 1310
3880 164.3 1300
3750 155.3 1290
3760 151.6 1280
3740 150.0 1260
3760 158.7 1240
3780 159.5 1250
3790 153.5 1260
3810 154.2 1290
3880 158.2 1310
3920 159.6 1320
3870 159.0 1310
3890 160.5 1280
3880 159.8 1280
3910 162.0 1310
3940 170.7 1320
3970 172.7 1340
3960 173.2 1330
4010 174.4 1330
3930 172.4 1300
4000 175.9 1300
3970 175.3 1290
4000 189.1 1280
4030 190.0 1300
4030 191.4 1300
3960 191.8 1270
3930 192.2 1280
3970 195.8 1340
3990 195.7 1340
3890 191.2 1250
3890 192.9 1230
3870 193.7 1240
3800 189.4 1210
3770 188.8 1220
3760 187.2 1210
Food groupFood energy Carbohydrates Protein
-- Kilocalories -- -- '% of total -- --- Grams --- -- '% of total -- --- Grams --- -- '% of total --
Meat, poultry, and fish
1970 562.4 17.6 0.3 0.1 39.0 39.8
2010 644.0 16.1 0.3 0.1 49.5 43.1
1970 417.4 13.0 34.2 8.7 22.2 22.6
2010 398.0 10.0 28.9 6.0 21.7 18.9
Eggs
1970 60.5 1.9 0.3 0.1 5.4 5.5
2010 49.4 1.2 0.3 0.1 4.2 3.6
1970 569.0 17.8 0.1 0.0 0.1 0.1
2010 901.2 22.5 0.0 0.0 0.1 0.1
1970 98.8 3.1 24.7 6.3 1.3 1.3
2010 112.6 2.8 27.7 5.8 1.3 1.1
Citrus
1970 36.5 1.1 8.9 2.3 0.6 0.6
2010 26.9 0.7 6.8 1.4 0.4 0.4
Noncitrus
1970 62.3 1.9 15.8 4.0 0.7 0.7
2010 85.7 2.1 20.9 4.4 0.8 0.7
Legumes, nuts, and soy
1970 94.5 3.0 8.3 2.1 5.2 5.3
2010 136.5 3.4 11.3 2.4 7.4 6.4
1970 166.6 5.2 37.9 9.6 5.5 5.6
2010 153.6 3.8 35.3 7.4 5.0 4.4
White potatoes
1970 87.9 2.7 20.1 5.1 2.3 2.4
2010 75.1 1.9 17.3 3.6 1.9 1.7
Dark green, deep yellow
1970 11.3 0.4 2.6 0.7 0.4 0.4
2010 16.1 0.4 3.7 0.8 0.6 0.6
Other vegetables
1970 50.4 1.6 11.2 2.8 2.2 2.3
2010 42.0 1.1 9.4 2.0 1.7 1.5
Grain products
1970 625.0 19.5 131.7 33.4 17.7 18.1
2010 937.4 23.4 198.6 41.5 23.8 20.7
Sugars and sweeteners
1970 580.2 18.1 151.5 38.4 0.0 0.0
2010 631.7 15.8 169.3 35.3 0.0 0.0
1970 25.5 0.8 5.0 1.3 1.6 1.6
2010 35.5 0.9 7.3 1.5 2.1 1.8
*Less than 0.05 but more than 0.
Source: Calculated by USDA/Center for Nutrition Policy and Promotion. Data last updated Feb. 1, 2015.
U.S. food supply: Nutrients contributed from major food groups, per capita per day, 1970 and 20101
Dairy products2
Fats and oils3
Fruits4
Vegetables4
Miscellaneous5
1Percentages for food groups are based on aggregate nutrient data from table 39. 2Excludes butter. 3Includes butter. 4Totals may not add due to rounding. 5Coffee, tea, spices, chocolate liquor equivalent of cocoa beans, and fortification not assigned to a particular group.
Fat
Total Saturated Monounsaturated Polyunsaturated
--- Grams --- -- '% of total -- --- Grams --- -- '% of total -- --- Grams -- -- '% of total -- --- Grams ---
Meat, poultry, and fish
44.5 30.7 16.9 33.2 20.0 34.5 4.0
44.3 24.8 16.2 28.9 22.1 28.0 4.3
22.2 15.3 13.2 25.9 5.9 10.3 1.0
20.7 11.5 12.9 23.1 6.2 7.8 0.7
Eggs
4.2 2.9 1.3 2.6 1.6 2.8 0.6
3.2 1.8 1.0 1.8 1.4 1.7 0.4
64.6 44.6 17.6 34.5 27.1 46.7 16.5
96.3 53.8 22.7 40.6 43.4 54.9 27.8
0.4 0.3 0.1 0.1 0.2 0.3 0.1
0.9 0.5 0.1 0.3 0.6 0.7 0.1
Citrus
0.1 0.1 0.0 0.0 0.0 0.0 *
0.1 0.0 0.0 0.0 0.0 0.0 0.0
Noncitrus
0.3 0.2 0.1 0.1 0.2 0.3 0.1
0.8 0.5 0.1 0.3 0.5 0.7 0.1
Legumes, nuts, and soy
5.2 3.6 1.0 1.9 2.3 4.0 1.6
7.3 4.1 1.3 2.4 3.6 4.6 1.9
0.6 0.4 0.1 0.2 0.1 0.1 0.3
0.6 0.3 0.1 0.2 0.1 0.1 0.2
White potatoes
0.1 0.1 0.0 0.1 0.0 0.0 0.0
0.1 0.1 0.0 0.1 0.0 0.0 *
Dark green, deep yellow
0.1 0.0 0.0 0.0 0.0 0.0 *
0.1 0.1 0.0 0.0 0.0 0.0 *
Other vegetables
0.4 0.2 0.1 0.1 0.1 0.1 0.1
0.3 0.1 0.0 0.1 0.0 0.1 0.1
Grain products
2.1 1.5 0.4 0.7 0.3 0.5 0.8
4.2 2.3 0.9 1.6 1.0 1.3 1.4
Sugars and sweeteners
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
1.1 0.8 0.4 0.9 0.4 0.7 0.2
1.5 0.9 0.6 1.1 0.6 0.8 0.2
*Less than 0.05 but more than 0.
Source: Calculated by USDA/Center for Nutrition Policy and Promotion. Data last updated Feb. 1, 2015.
Totals may not add due to rounding. 5Coffee, tea, spices, chocolate liquor equivalent of cocoa beans, and fortification not
FatCholesterol Dietary fiber
Vitamins
Polyunsaturated Vitamin A
-- '% of total -- -- Milligrams -- -- '% of total -- -- Grams -- -- '% of total -- Micrograms RAE -- '% of total --
Meat, poultry, and fish
16.1 180.0 39.1 0.0 0.0 296.0 23.9
11.5 205.3 47.7 0.0 0.0 226.6 21.0
3.9 73.6 16.0 0.3 1.4 334.6 27.0
1.8 67.6 15.7 0.3 1.1 232.4 21.5
Eggs
2.3 180.3 39.2 0.0 0.0 72.5 5.8
1.1 137.3 31.9 0.0 0.0 56.6 5.2
65.9 26.0 5.6 0.0 0.0 177.9 14.3
75.2 19.6 4.6 0.0 0.0 88.4 8.2
0.4 0.0 0.0 2.4 12.7 31.7 2.6
0.4 0.0 0.0 2.8 11.3 26.9 2.5
Citrus
0.1 0.0 0.0 0.6 3.1 8.3 0.7
0.0 0.0 0.0 0.5 2.1 5.2 0.5
Noncitrus
0.3 0.0 0.0 1.8 9.5 23.4 1.9
0.4 0.0 0.0 2.3 9.3 21.7 2.0
Legumes, nuts, and soy
6.4 0.0 0.0 2.7 14.1 0.2 0.0
5.2 0.0 0.0 4.0 16.2 0.5 0.0
1.0 0.0 0.0 6.1 32.1 251.8 20.3
0.5 0.0 0.0 5.7 22.7 359.9 33.3
White potatoes
0.2 0.0 0.0 2.1 11.0 0.1 0.0
0.1 0.0 0.0 1.6 6.5 0.1 0.0
Dark green, deep yellow
0.1 0.0 0.0 0.7 3.4 186.1 15.0
0.1 0.0 0.0 1.0 4.0 279.6 25.9
Other vegetables
0.6 0.0 0.0 2.6 13.8 47.6 3.8
0.3 0.0 0.0 2.1 8.4 59.7 5.5
Grain products
3.4 0.1 0.0 5.6 29.6 2.2 0.2
3.7 0.1 0.0 8.8 35.1 70.5 6.5
Sugars and sweeteners
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.6 0.0 0.0 1.9 10.1 73.2 5.9
0.6 0.0 0.0 3.4 13.5 18.2 1.7
Vitamins
Carotene Vitamin E Vitamin C Thiamin
-- Micrograms -- -- '% of total -- Milligrams ATE -- '% of total -- -- Milligrams -- -- '% of total -- -- Milligrams --
Meat, poultry, and fish
0.0 0.0 0.7 5.1 1.6 1.5 0.5
0.0 0.0 0.8 3.8 2.2 1.9 0.5
17.3 3.4 0.5 4.0 2.2 2.1 0.2
15.5 2.3 0.4 2.1 1.6 1.4 0.2
Eggs
0.0 0.0 0.5 3.4 0.0 0.0 *
0.0 0.0 0.3 1.7 0.0 0.0 *
24.4 4.8 8.7 65.6 0.0 0.0 *
11.8 1.7 15.3 72.8 0.0 0.0 0.0
50.0 9.8 0.6 4.2 49.1 46.3 0.1
53.5 7.9 0.6 2.7 49.9 42.0 0.1
Citrus
9.5 1.9 0.2 1.1 34.3 32.4 *
7.2 1.1 0.1 0.6 28.8 24.2 0.0
Noncitrus
40.4 7.9 0.4 3.1 14.8 14.0 *
46.3 6.8 0.4 2.1 21.2 17.8 *
Legumes, nuts, and soy
0.3 0.1 0.8 6.3 0.0 0.0 0.1
0.9 0.1 1.4 6.6 0.1 0.1 0.1
402.8 79.0 1.1 8.3 48.0 45.3 0.2
560.7 82.5 1.2 5.8 56.4 47.4 0.2
White potatoes
0.0 0.0 0.1 0.5 19.6 18.5 0.1
0.0 0.0 0.1 0.3 17.1 14.4 0.1
Dark green, deep yellow
322.5 63.2 0.2 1.1 5.2 4.9 *
478.5 70.4 0.3 1.6 18.1 15.2 *
Other vegetables
59.1 11.6 0.3 2.6 15.8 14.9 0.1
53.2 7.8 0.2 1.2 13.2 11.1 0.1
Grain products
2.3 0.5 0.4 2.7 0.3 0.3 0.8
5.5 0.8 0.9 4.1 7.1 6.0 1.7
Sugars and sweeteners
0.0 0.0 0.0 0.0 0.0 0.0 *
0.0 0.0 0.0 0.0 0.0 0.0 *
13.0 2.5 0.1 0.4 4.6 4.4 *
32.1 4.7 0.1 0.4 1.6 1.3 *
Vitamins
Thiamin Riboflavin Niacin Vitamin B6
-- '% of total -- -- Milligrams -- -- '% of total -- -- Milligrams -- -- '% of total -- -- Milligrams -- -- '% of total --
Meat, poultry, and fish
25.7 0.5 20.5 9.6 43.8 0.8 39.7
18.1 0.5 17.7 12.7 38.6 1.0 40.6
11.0 1.0 42.7 0.6 2.6 0.2 11.4
5.3 0.8 27.5 0.4 1.3 0.2 6.4
Eggs
1.3 0.2 8.3 0.0 0.1 0.1 3.1
0.7 0.2 5.4 0.0 0.1 * 2.0
0.1 * 0.2 0.0 0.0 * 0.1
0.0 * 0.1 0.0 0.0 0.0 0.0
4.3 0.0 2.1 0.6 2.7 0.1 6.6
2.8 0.1 1.9 0.6 1.9 0.2 6.4
Citrus
2.8 * 0.7 0.2 0.9 0.0 1.9
1.4 * 0.4 0.1 0.4 0.0 1.1
Noncitrus
1.5 * 1.4 0.4 1.8 0.1 4.7
1.4 0.0 1.6 0.5 1.5 0.1 5.3
Legumes, nuts, and soy
5.2 * 1.4 1.0 4.7 0.1 3.4
5.1 * 2.1 1.4 4.3 0.1 4.1
10.8 0.1 5.6 2.7 12.3 0.5 24.3
7.2 0.1 4.9 2.6 7.8 0.5 18.8
White potatoes
5.3 * 1.2 1.3 6.0 0.3 14.0
3.5 * 0.8 1.2 3.6 0.2 8.9
Dark green, deep yellow
0.7 * 0.7 0.2 0.8 * 2.1
0.9 * 1.2 0.3 0.8 0.1 3.0
Other vegetables
3.8 0.1 2.7 0.7 3.3 0.1 5.2
2.2 0.1 2.0 0.6 1.8 0.1 4.5
Grain products
41.0 0.4 17.4 6.4 29.0 0.2 10.2
60.0 1.1 38.2 14.3 43.4 0.5 19.8
Sugars and sweeteners
0.1 * 0.6 0.0 0.0 * 0.2
0.1 * 0.6 0.0 0.0 * 0.2
0.5 * 1.2 1.0 4.6 0.0 1.0
0.6 * 1.5 0.9 2.7 0.0 1.8
Vitamins Minerals
Folate (DFE) Vitamin B12 Calcium Phosphorus
-- Micrograms -- -- '% of total -- -- Micrograms -- -- '% of total -- -- Milli grams -- -- '% of total -- -- Milligrams --
Meat, poultry, and fish
30.1 10.0 6.4 67.6 27.0 2.8 386.5
29.0 3.2 5.9 72.2 34.8 3.6 465.3
28.5 9.5 2.4 24.8 729.8 76.0 590.7
24.7 2.8 1.9 22.8 696.5 71.8 550.0
Eggs
20.2 6.7 0.6 5.8 22.1 2.3 80.7
16.4 1.8 0.4 4.8 17.3 1.8 63.5
0.3 0.1 * 0.2 5.2 0.5 4.4
0.2 0.0 * 0.2 2.6 0.3 2.3
34.1 11.4 0.0 0.0 22.5 2.3 28.3
36.6 4.1 0.0 0.0 22.6 2.3 30.8
Citrus
25.8 8.6 0.0 0.0 12.8 1.3 12.0
22.3 2.5 0.0 0.0 9.6 1.0 9.2
Noncitrus
8.3 2.8 0.0 0.0 9.6 1.0 16.3
14.3 1.6 0.0 0.0 13.0 1.3 21.7
Legumes, nuts, and soy
57.2 19.1 0.0 0.0 33.0 3.4 76.0
73.4 8.2 0.0 0.0 44.7 4.6 116.0
78.1 26.0 0.0 0.0 64.0 6.7 126.0
72.2 8.0 0.0 0.0 61.9 6.4 113.1
White potatoes
16.0 5.3 0.0 0.0 11.2 1.2 53.1
12.9 1.4 0.0 0.0 8.2 0.8 39.1
Dark green, deep yellow
8.8 2.9 0.0 0.0 9.9 1.0 9.6
17.1 1.9 0.0 0.0 14.5 1.5 17.1
Other vegetables
44.8 14.9 0.0 0.0 34.1 3.5 49.2
33.5 3.7 0.0 0.0 30.3 3.1 40.9
Grain products
44.8 14.9 0.2 1.6 31.4 3.3 206.3
634.4 70.7 * 0.1 46.3 4.8 329.2
Sugars and sweeteners
0.0 0.0 0.0 0.0 5.3 0.5 2.1
0.0 0.0 0.0 0.0 5.2 0.5 2.4
6.6 2.2 0.0 0.0 19.7 2.1 49.0
11.0 1.2 0.0 0.0 38.0 3.9 67.3
Minerals
Phosphorus Magnesium Iron Zinc
-- '% of total -- -- Milligrams -- -- '% of total -- -- Milligrams -- -- '% of total -- -- Milligrams -- -- '% of total --
Meat, poultry, and fish
24.9 43.7 12.9 3.5 21.8 5.7 45.2
26.7 55.5 13.9 4.0 17.1 6.4 41.7
38.1 67.9 20.0 0.4 2.3 2.7 21.4
31.6 55.4 13.9 0.4 1.8 2.5 16.2
Eggs
5.2 5.2 1.5 0.8 5.0 0.5 3.8
3.7 4.1 1.0 0.6 2.6 0.3 2.2
0.3 0.5 0.1 * 0.1 * 0.1
0.1 0.2 0.1 * 0.1 0.0 0.1
1.8 21.2 6.2 0.5 2.9 0.2 1.3
1.8 22.5 5.6 0.5 2.1 0.2 1.1
Citrus
0.8 8.6 2.5 0.1 0.7 * 0.4
0.5 6.0 1.5 0.1 0.3 * 0.2
Noncitrus
1.1 12.6 3.7 0.4 2.2 0.1 0.9
1.2 16.5 4.1 0.4 1.7 0.1 0.9
Legumes, nuts, and soy
4.9 40.7 12.0 1.5 9.4 0.7 5.7
6.7 58.7 14.7 1.8 7.8 0.9 5.5
8.1 56.3 16.6 2.1 13.5 0.9 6.9
6.5 48.6 12.1 1.9 8.2 0.7 4.6
White potatoes
3.4 22.0 6.5 0.8 4.9 0.3 2.5
2.2 16.2 4.1 0.6 2.7 0.2 1.5
Dark green, deep yellow
0.6 5.5 1.6 0.2 1.1 0.1 0.6
1.0 8.2 2.1 0.3 1.1 0.1 0.7
Other vegetables
3.2 21.7 6.4 0.8 5.2 0.4 3.0
2.4 16.4 4.1 0.6 2.7 0.3 1.8
Grain products
13.3 54.8 16.1 5.8 36.6 1.5 12.0
18.9 96.2 24.1 12.0 51.2 3.8 24.7
Sugars and sweeteners
0.1 2.2 0.6 0.1 0.7 0.0 0.2
0.1 2.4 0.6 0.1 0.6 0.0 0.2
3.2 47.5 14.0 1.2 7.7 0.4 3.4
3.9 56.3 14.1 2.0 8.7 0.6 3.7
Minerals
Copper Potassium Selenium Sodium
-- Milligrams -- -- '% of total -- -- Milligrams -- -- '% of total -- -- Micrograms -- -- '% of total -- -- Milligrams --
Meat, poultry, and fish
0.5 29.9 594.0 16.2 17.8 14.3 228.9
0.5 21.5 755.3 19.8 56.9 30.0 235.0
0.1 3.6 911.6 24.8 30.3 24.4 391.5
0.1 3.0 679.6 17.8 23.7 12.5 465.5
Eggs
0.0 2.5 58.8 1.6 13.2 10.6 62.2
0.0 1.6 47.1 1.2 11.1 5.9 49.9
0.0 0.0 7.0 0.2 0.1 0.1 168.1
0.0 0.0 3.3 0.1 0.1 0.0 80.7
0.1 5.6 350.1 9.5 0.5 0.4 20.7
0.1 5.0 376.1 9.8 0.6 0.3 34.5
Citrus
0.0 1.9 153.1 4.2 0.2 0.1 0.9
0.0 1.2 112.2 2.9 0.1 0.1 0.8
Noncitrus
0.1 3.7 197.0 5.4 0.4 0.3 19.8
0.1 3.8 264.0 6.9 0.5 0.3 33.8
Legumes, nuts, and soy
0.3 15.0 277.8 7.6 8.3 6.7 3.1
0.4 20.4 387.0 10.1 13.5 7.1 4.2
0.2 13.7 910.4 24.8 2.3 1.9 344.8
0.2 10.7 861.2 22.5 2.8 1.5 313.6
White potatoes
0.1 5.5 433.3 11.8 1.2 1.0 39.4
0.1 3.6 346.4 9.1 1.1 0.6 35.6
Dark green, deep yellow
0.0 1.4 78.3 2.1 0.2 0.1 20.6
0.0 1.7 133.1 3.5 0.3 0.2 16.9
Other vegetables
0.1 4.2 245.9 6.7 0.8 0.6 174.2
0.1 2.9 207.3 5.4 1.1 0.6 111.6
Grain products
0.3 15.7 227.2 6.2 48.4 38.9 7.6
0.5 21.5 377.4 9.9 76.6 40.4 13.8
Sugars and sweeteners
0.0 0.6 16.9 0.5 1.3 1.1 28.3
0.0 1.3 17.3 0.5 1.8 0.9 34.9
0.2 13.4 316.1 8.6 2.0 1.6 4.8
0.3 14.9 315.7 8.3 2.7 1.4 7.9
Minerals
Sodium
-- '% of total --
Meat, poultry, and fish
18.2
19.0
31.1
37.5
Eggs
4.9
4.0
13.3
6.5
1.6
2.8
Citrus
0.1
0.1
Noncitrus
1.6
2.7
Legumes, nuts, and soy
0.2
0.3
27.4
25.3
White potatoes
3.1
2.9
Dark green, deep yellow
1.6
1.4
Other vegetables
13.8
9.0
Grain products
0.6
1.1
Sugars and sweeteners
2.2
2.8
0.4
0.6