Plan1nut_1Energy (kcal)nut_2Total Fat (g)nut_3Total Carbohydrate (g)nut_4Total Protein (g)nut_5Animal Protein (g)nut_6Vegetable Protein (g)nut_7Alcohol (g)nut_8Cholesterol (mg)nut_9Total Saturated Fatty Acids (SFA) (g)nut_10Total Monounsaturated Fatty Acids (MUFA) (g)nut_11Total Polyunsaturated Fatty Acids (PUFA) (g)nut_12Fructose (g)nut_13Galactose (g)nut_14Glucose (g)nut_15Lactose (g)nut_16Maltose (g)nut_17Sucrose (g)nut_18Starch (g)nut_19Total Dietary Fiber (g)nut_20Soluble Dietary Fiber (g)nut_21Insoluble Dietary Fiber (g)nut_22Pectins (g)nut_23Total Vitamin A Activity (International Units) (IU)nut_24Beta-Carotene Equivalents (derived from provitamin A carotenoids) (mcg)nut_25Retinol (mcg)nut_26Vitamin D (calciferol) (mcg)nut_27Total Alpha-Tocopherol Equivalents (mg)nut_28Vitamin E (Total Alpha-Tocopherol) (mg)nut_29Beta-Tocopherol (mg)nut_30Gamma-Tocopherol (mg)nut_31Delta-Tocopherol (mg)nut_32Vitamin K (phylloquinone) (mcg)nut_33Vitamin C (ascorbic acid) (mg)nut_34Thiamin (vitamin B1) (mg)nut_35Riboflavin (vitamin B2) (mg)nut_36Niacin (vitamin B3) (mg)nut_37Pantothenic acid (mg)nut_38Vitamin B-6 (pyridoxine, pyridoxyl, & pyridoxamine) (mg)nut_39Total Folate (mcg)nut_40Vitamin B-12 (cobalamin) (mcg)nut_41Calcium (mg)nut_42Phosphorus (mg)nut_43Magnesium (mg)nut_44Iron (mg)nut_45Zinc (mg)nut_46Copper (mg)nut_47Selenium (mcg)nut_48Sodium (mg)nut_49Potassium (mg)nut_50SFA 4:0 (butyric acid) (g)nut_51SFA 6:0 (caproic acid) (g)nut_52SFA 8:0 (caprylic acid) (g)nut_53SFA 10:0 (capric acid) (g)nut_54SFA 12:0 (lauric acid) (g)nut_55SFA 14:0 (myristic acid) (g)nut_56SFA 16:0 (palmitic acid) (g)nut_57SFA 17:0 (margaric acid) (g)nut_58SFA 18:0 (stearic acid) (g)nut_59SFA 20:0 (arachidic acid) (g)nut_60SFA 22:0 (behenic acid) (g)nut_61MUFA 14:1 (myristoleic acid) (g)nut_62MUFA 16:1 (palmitoleic acid) (g)nut_63MUFA 18:1 (oleic acid) (g)nut_64MUFA 20:1 (gadoleic acid) (g)nut_65MUFA 22:1 (erucic acid) (g)nut_66PUFA 18:2 (linoleic acid) (g)nut_67PUFA 18:3 (linolenic acid) (g)nut_68PUFA 18:4 (parinaric acid) (g)nut_69PUFA 20:4 (arachidonic acid) (g)nut_70PUFA 20:5 (eicosapentaenoic acid [EPA]) (g)nut_71PUFA 22:5 (docosapentaenoic acid [DPA]) (g)nut_72PUFA 22:6 (docosahexaenoic acid [DHA]) (g)nut_73Tryptophan (g)nut_74Threonine (g)nut_75Isoleucine (g)nut_76Leucine (g)nut_77Lysine (g)nut_78Methionine (g)nut_79Cystine (g)nut_80Phenylalanine (g)nut_81Tyrosine (g)nut_82Valine (g)nut_83Arginine (g)nut_84Histidine (g)nut_85Alanine (g)nut_86Aspartic Acid (g)nut_87Glutamic Acid (g)nut_88Glycine (g)nut_89Proline (g)nut_90Serine (g)nut_91Aspartame (mg)nut_92Saccharin (mg)nut_93Caffeine (mg)nut_94Phytic Acid (mg)nut_95Oxalic Acid (mg)nut_963-Methylhistidine (mg)nut_97Sucrose polyester (g)nut_98Ash (g)nut_99Water (g)nut_100% calories from fatnut_101% calories from carbohydratenut_102% calories from proteinnut_103% calories from alcoholnut_104% calories from SFAnut_105% calories from MUFAnut_106% calories from PUFAnut_107Polyunsaturated to Saturated Fat Rationut_108Cholesterol to Saturated Fatty Acid Indexnut_109Total Vitamin A Activity (Retinol Equivalents) (mcg)nut_110TRANS 18:1 (trans-octadecenoic acid [elaidic acid]) (g)nut_111TRANS 18:2 (trans-octadecadienoic acid [linolelaidic acid]; incl. c-t, t-c, t-t) (g)nut_112TRANS 16:1 (trans-hexadecenoic acid) (g)nut_113Total Trans-Fatty Acids (TRANS) (g)nut_114User Nutrient 1 (mg)nut_115User Nutrient 2 (mg)nut_116User Nutrient 3 (mg)nut_117User Nutrient 4 (mg)nut_118User Nutrient 5 (mg)nut_119User Nutrient 6 (mg)nut_120User Nutrient 7 (mg)nut_121User Nutrient 8 (mg)nut_122User Nutrient 9 (mg)nut_123User Nutrient 10 (mg)nut_124Header Notesnut_125Beta-Carotene (provitamin A carotenoid) (mcg)nut_126Alpha-Carotene (provitamin A carotenoid) (mcg)nut_127Beta-Cryptoxanthin (provitamin A carotenoid) (mcg)nut_128Lutein + Zeaxanthin (mcg)nut_129Lycopene (mcg)nut_130Dietary Folate Equivalents (mcg)nut_131Natural Folate (food folate) (mcg)nut_132Synthetic Folate (folic acid) (mcg)nut_133Data Generated in NCC Database Versionnut_134Data Generated in Software Versionnut_135Trailer Notesnut_136User Nutrient 11 (mg)nut_137User Nutrient 12 (mg)nut_138User Nutrient 13 (mg)nut_139User Nutrient 14 (mg)nut_140User Nutrient 15 (mg)nut_141User Nutrient 16 (mg)nut_142User Nutrient 17 (mg)nut_143User Nutrient 18 (mg)nut_144User Nutrient 19 (mg)nut_145User Nutrient 20 (mg)nut_146Total Vitamin A Activity (Retinol Activity Equivalents) (mcg)nut_147Energy (kj)nut_148Niacin Equivalents (mg)nut_149Total Sugars (g)nut_150Omega-3 Fatty Acids (g)nut_151Manganese (mg)nut_152Vitamin E (International Units) (IU)nut_153Natural Alpha-Tocopherol (RRR-alpha-tocopherol or d-alpha-tocopherol) (mg)nut_154Synthetic Alpha-Tocopherol (all rac-alpha-tocopherol or dl-alpha-tocopherol) (mg)nut_155Daidzein (mg)nut_156Genistein (mg)nut_157Glycitein (mg)nut_158Coumestrol (mg)nut_159Biochanin A (mg)nut_160Formononetin (mg)nut_161Column intentionally left blanknut_162Column intentionally left blanknut_163Column intentionally left blanknut_164Column intentionally left blanknut_165Added Sugars (g)nut_166Acesulfame Potassium (mg)nut_167Sucralose (mg)nut_168Available Carbohydrate (g)nut_169Glycemic Index (glucose reference)nut_170Glycemic Index (bread reference)nut_171Glycemic Load (glucose reference)nut_172Glycemic Load (bread reference)nut_173Choline (mg)nut_174Betaine (mg)nut_175Erythritol (g)nut_176Inositol (g)nut_177Isomalt (g)nut_178Lactitol (g)nut_179Maltitol (g)nut_180Mannitol (g)nut_181Pinitol (g)nut_182Sorbitol (g)nut_183Xylitol (g)

Plan2

Plan3