nsurance roup, incroup nc weight management is part … 19 2014 help… · weight management is...

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www.covenantgroupinc.com A covenant made is a covenant kept. dministrators Inc. Covenant INSURANCE GROUP, INC. A B 732 W Collins Drive CASPER WY 82601 307-265-0885 888-365-0885 enefits Covenant INSURANCE GROUP, INC. WEIGHT MANAGEMENT IS PART OF WELLNESS IF YOURE HEALTHY & HAPPY WITH YOUR WEIGHT, keep doing what you’re doing. But if you are like nearly two-thirds of the United States population that is overweight, you probably want to take off extra pounds. To do so, you will need to make some changes. Except for very, very unusual circum- stances, weight gain doesn’t happen overnight; and, sad to report, your desired loss won’t either. If you need to shed some pounds and are committed to that, don’t try to change all your bad eating and exercising habits at once. Your body might be more receptive if you make one change at a time. Perhaps you could start by cutting back on portion sizes; then eat fewer empty calories by choosing healthy foods. SUGGESTED WEIGHT FOR 25-59 YEARS OF AGE VARYING ACCORDING TO FRAME SIZE WOMEN 5’ 102-131 5’5” 117-155 5’7” 123-163 5’10” 132-173 MEN 5’5” 134-160 5’10” 144-180 6’1” 152-192 6’4” 162-207 BODY MASS INDEX (BMI) IF YOUR BMI IS. . . - 18.5 = underweight range 18.5-24.9 = normal range 25.0-29.9 = overweight range 30.0+ = obese range MEASURE YOUR WAIST SIZE PLACE TAPE MEASURE SNUGLY AROUND BARE ABDOMEN JUST ABOVE HIP BONE. You may have a higher risk of developing obesity-related conditions if you are: A man whose waist circumference is more than 40 inches A non-pregnant woman whose waist circumference is more than 35 inches If you're at a healthy weight, take steps to stay there. If you're overweight, but aren't ready to lose weight, take steps to guard against gaining more weight by choosing a lifestyle that includes good eating habits and daily physical activity. What Do I Eat? Beginning today, keep a journal of what & how much you eat and drink for a week...no hedging. Log physical activities and how long as well. What Should I eat? Make sure your personal list includes a wide variety of healthy food you like. Calculate your caloric limits and learn how much you need to eat every day from the five food groups. What Changes am I Ready to Make? Make a commitment to adjust your eating & exercising for one month, beginning today. QUESTIONS TO ASK YOURSELF 1 2 3

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Page 1: NSURANCE ROUP, INCROUP NC WEIGHT MANAGEMENT IS PART … 19 2014 HELP… · WEIGHT MANAGEMENT IS PART OF WELLNESS IF YOU’RE HEALTHY & HAPPY WITH YOUR WEIGHT, keep doing what you’re

Ideal Weight for Men 25 - 59 years of age

Small Frame Medium Frame Large Frame5'2" 128-134 131-141 138-1505'3" 130-136 133-143 140-1535'4" 132-138 135-145 142-1565'5" 134-140 137-148 144-160

5'7" 138-145 142-154 149-1685'8" 140-148 145-157 152-1725'9" 142-151 151-163 155-1765'10" 144-154 151-163 158-1805'11" 146-157 154-166 161-184

6'1" 152-164 160-174 168-1926'2" 155-168 165-178 172-1976'3" 158-172 167-182 176-2026'4" 162-176 171-187 181-207

Height in Feet&Inches Small Frame Medium Frame Large Frame4'10" 102-111 109-121 118-1314'11" 103-113 111-123 120-1345'0" 104-115 113-126 122-1375'1" 106-118 115-129 125-1405'2" 108-121 118-132 128-1435'3" 111-124 121-135 131-1475'4" 114-127 124-138 134-1515'5" 117-130 127-141 137-1555'6" 120-133 130-144 140-1595'7" 123-136 133-147 143-1635'8" 126-139 136-150 146-1675'9" 129-142 139-153 149-1705'10" 132-145 142-156 152-1735'11" 135-148 145-159 155-1766'0" 138-151 148-162 158-179

Ideal Weight for Women 25 - 59 years of age

www.covenantgroupinc.com

A covenant made is a covenant kept.

dministrators Inc.

Covenant

INSURANCE GROUP, INC.

AB 732 W Collins Drive

CASPER WY 82601

307-265-0885 888-365-0885

enefits

Covenant

INSURANCE GROUP, INC.

WEIGHT MANAGEMENT IS PART OF WELLNESSIF YOU’RE HEALTHY & HAPPY WITH YOUR WEIGHT, keep doing what you’re doing. But if you are like

nearly two-thirds of the United States population

that is overweight, you probably want to take off

extra pounds. To do so, you will need to make some

changes. Except for very, very unusual circum-

stances, weight gain doesn’t happen overnight;

and, sad to report, your desired loss won’t either.

If you need to shed some pounds and are

committed to that, don’t try to change all your bad

eating and exercising habits at once. Your body

might be more receptive if you make one change at a time. Perhaps you could start by cutting

back on portion sizes; then eat fewer empty calories by choosing healthy foods.

SUGGESTED WEIGHT

FOR 25-59 YEARS OF AGE VARYING ACCORDING TO FRAME SIZE

WOMEN

5’ 102-131

5’5” 117-155

5’7” 123-163

5’10” 132-173

MEN

5’5” 134-160

5’10” 144-180

6’1” 152-192

6’4” 162-207

BODY MASS

INDEX (BMI)IF YOUR BMI IS. . .

- 18.5 = underweight

range

18.5-24.9 = normal

range

25.0-29.9 = overweight

range

30.0+ = obese range

MEASURE YOUR WAIST SIZE

PLACE TAPE MEASURE SNUGLY AROUND BARE ABDOMEN JUST ABOVE HIP BONE.

You may have a higher risk of developing obesity-related conditions if you are:

A man whose waist circumference is more than 40 inches

A non-pregnant woman whose waist circumference is more than 35 inches

If you're at a healthy weight, take steps to stay there.

If you're overweight, but aren't ready to lose weight, take steps to guard against

gaining more weight by choosing a lifestyle that includes good eating habits and

daily physical activity.

What Do I Eat?Beginning today, keep a journal of what & how much you eat and drink for a week...no hedging. Log physical activities and how long as well.

What Should I eat?Make sure your personal list includes a wide variety of healthy food you like. Calculate your caloric limits and learn how much you need to eat every day from the five food groups.

What Changes am I Ready to Make?Make a commitment to adjust your eating & exercising for one month, beginning today.

QUESTIONS TO ASK YOURSELF

1

2

3