5 REASONS WHY YOU SHOULD

EXERCISE LESS IF YOU’RE

TRYING TO LOSE

WEIGHT

Let’s discuss five important reasons why exercising less may be more helpful in losing

weight.

Have you decided to lose weight? Great!

A healthy diet is what helps you lose weight. This article will give you five reasons why

you shouldn’t fall into the trap.

If you consume calories in excess of your daily caloric needs, resulting in a positive energy balance, you will gain weight regardless of daily exercise.

REASON #1 Exercise is good, but it does not help

you lose weight

You may not even be eating a lot food or a big volume of food, but if you are making poor food choices, you are more likely to consume extra calories and gain weight.

REASON #1 Exercise is good, but it does not help

you lose weight

REASON #1 Exercise is good, but it does not help

you lose weight

So if you are trying to lose weight, remember that exercise is good, but it won’t help you lose weight.

REASON #2 Appetite Control If you happen to have

an unusually intense workout and after several hours of such intense exercise, suddenly your appetite goes through the roof and you start craving a lot of food.

REASON #2 Appetite Control In order to control your

appetite, you may want to consider an exercise routine that is not so intense that it ruins your natural appetite balance, but also does not cause food cravings that will negate your hard work at the gym.

REASON #3 TIME Very few people have a

lot of time to spend at the gym. If you are extremely busy, it’s unlikely that you would have two extra hours during the day to dedicate to the gym or working out.

REASON #3 TIME If you set a reasonable

goal of 25 minutes a day, you are likely to go every single day and not miss a day.

REASON #4 HABIT If you make healthy

eating and daily exercise a daily habit, while trying to implement a reasonable daily routine for yourself, you are more likely to achieve and sustain a shapely body.

REASON #5 RECOVERY TIME Your appetite will

increase to the point where it is out of control and you will end up consuming calories out of proportion to what your body actually requires. Work out every single day, not overeat, and lose weight.

CONCLUSION If you want to lose weight, do not try to

accomplish it at the gym. Focus more on your nutrition and less on the

exercise. Eat a lot of healthy foods that are full of

nutrition. Control your portions and eat fewer calories

to create a negative energy balance. Finally, spend no more than 25 minutes at

the gym in a healthy, consistent, daily, and moderate exercise program that helps keep you healthy and improves your metabolism.

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