northwest kids magazine

SPOKANE | COEUR D’ALENE | SPOKANE VALLEY | SANDPOINT | DEER PARK

kidsnorthwest

MAGAZINE

AUGUST 2011

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Northwest Kids Magazine is published monthly by ZOLT Publishing2600A E Seltice Way #306Post Falls, ID 83854 Phone: (208) 457.7211info@NorthwestKidsMagazinewww.NorthwestKidsMagazine.comMAIN ADVERTISING OFFICE: 208.457.7211

CONTRIBUTING WRITERSEmily Olson | Laura Olson | Stephanie Waltz

EDITORIAL INQUIRIES OR SUBMISSIONSNorthwest Kids Magazine welcomes editorial inquiries and suggestions. Please contact Emily at [email protected]

All rights reserved. No part of this publication may be reproduced without written permission from publisher. Photographs, graphics,and artwork are the property of ZOLT Publishing© 2011 ZOLT PublishingPrinted in the U.S.A. on Recycled Paper

PUBLISHERZOLT Publishing

EDITOREmily Olson

CREATIVE DIRECTORLaura Olson

SPOKANE | COEUR D’ALENE | SPOKANE VALLEY | SANDPOINT | DEER PARK

kidsnorthwest

MAGAZINE

AUGUST 2011

Every pet deserves to be loved!

27 Date Night

24 Chalkboard Paint20 Backpacks

6

8910

12131416

181922

26272829

30

august

21 Preparing for Preschool

Volume 1• 2011

•

•

•

Editor’s Note

OUR COMMUNITY

Parks & RecreationLocal Events

Famous Faces

OUR PICKS

Lunch BoxesReader Review

ApparelToy Chest

OUR KIDS

Back to School BluesHealth

Party Time

OUR LIVES

What’s For DinnerRelationships

Money MattersWellness

DIRECTORY

•

25 Kids Cafe


editor’s note

As the end of summer comes too soon, we also mark the beginning of so many things. It is now that we shake the dust off our backpacks and prepare for another school year, celebrate family reunions, and plot our last summer escape into the wild woods. For those of us over here at Northwest Kids Magazine, we begin the exciting adventure of launching a new publication! Late in 2010, my sister-in-law Laura and I, set out to bring our community its first full size, glossy, pet magazine, Northwest Pet Magazine, and eight months later we embark on yet another journey. This time though, we are reaching out to parents of 2-legged kids! We’ve packed our publication with useful editorial for you and your family and glammed it up with gorgeous imagery. Our

region is beautiful beyond belief, our families engaging and diverse and we wanted to create a magazine that would reflect just that.

We all know that with great challenges comes the opportunity for great accomplishments and we intend to reach for the stars in our endeavor. It is our goal to become your go-to source for parenting related information and connect you with professionals, events, philanthropy and products that will enhance your Northwest experience.

Because we’ve dedicated our publication to bringing you hyper-local information, we start each issue by highlighting one of our amazing local parks or recreation areas and kicked off our premiere issue with the lesser known beach getaway in Kootenai County, Honeysuckle Beach (p.8). Keeping things local means accentuating local events and making our residents aware of all the awesome things happening right here in our own backyard…be sure to check out our Activity Guide (p.9) in each issue so you don’t miss a thing! Providing not only educational information but fun features as well, we’ve included a section dedicated to making all of our local kids famous in our Famous Faces (p.10) section…submit your child’s photo for the upcoming September issue and be entered to win a Family 4-pack to Laser Quest in our photo drawing. Our Lives (p.26) focuses on you and the needs and interests that matter to you, not just as parents, but also as couples and individuals. Check out Money Matters (p.28), where we discuss a new cost saving strategy each month (this month we discuss ways to save on back to school shopping…who couldn’t use a little savings?!?)

As we take our first step into this exciting adventure and set out to provide you with the most relevant information, we would love to hear from you. Visit our website at www.NorthwestKidsMagazine.com to submit Activity Guide events (big or small), upload your photos for our Famous Faces section, or just to let us know what you think. Thanks for picking up our premiere issue…we look forward to growing with you!

Emily OlsonEditor

www.northwestkidsmagazine.com 7

• our picks

our kids •

our lives•

In this section you can find information about what’s happening around town, stunning local parks & recreation areas, and our local Famous Faces. Want to take part? Email us suggestions

about which parks you love and think everyone should know about. We love local faces...so all of you parents, grandparents, aunts and uncles...send over an image of your favorite kid and be entered into our random photo drawing with a new prize offered each month.

To submit photos, area events and local park information please visit our website at www.NorthwestKidsMagazine.com

Take a look here for cost saving strategies, great food for a more refined pallet, where to go on Date Night and ideas on creating a more balanced life.

interact with us

Here we lay out our favorite finds for you to see...whether toys, apparel, book reviews or great gadgets we’re interested in what’s great! Did you discover the greatest toy of all time last weekend...we want to know about it! Email us your picks and they might just end up in the magazine with your name and city so that everyone knows just how clever you are! In each issue we want to get real reader reviews on books that are engaging and captivating. This issue we had a reader review from a 14 year old...could your little one be our next Reader Review?

In Our Kids we look at more hearty subject matters, from Kids Health & Wellness to Education forums. We’ve got a wonderful 7 year old chef that has contributed recipes from his grub-

book which shows kids how to make foods that appeal to them. Have a child chef with a great recipe...let us know! Go to www.NORTHWESTKIDSMAGAZINE.com to submit!

We designed the magazine to be fluid enough to adjust to a variety of topics and talk about what’s relevant to you right now. You’re our partner in this venture and we would love to incorporate your ideas and suggestions into each issue...just drop us a line and let us know what you think.

kidsnorthwest

MAGAZINE

our community•


PARKS & RECour community•

Although we don’t live near the coast, we

have access to one of best beaches around.

Honeysuckle Beach is Kootenai County’s hidden

treasure. With full access to Hayden Lake and

all the charm and quaintness that comes with

being tucked away in a residential neighborhood,

Honeysuckle gives a visitor exactly what they want

in a day at the lake. Complete with fishing access,

docks for diving, hiking trails and peace & quiet…

this is the place to go to escape from the hustle

and bustle and beat the heat!

Honeysuckle BeachEast end of Honeysuckle Avenue | www.hayden.govoffice.com


Coaster Classic Car Show at Silverwood Theme Park & Boulder Beach Water ParkAugust 3rd & 4thSilverwood Theme ParkOne of the largest classic car shows in the region. For information and to register your car call ext 167. Check website for park hours. (208) 683-3400

Spokane Summer ParkwaysAugust 14th, 10-2pmParadise Pet Resort11420 E Jackson, Spokane ValleyPhysical fitness activities such as yoga, Zumba, hula hoops, tai chi, fencing, dancing, Pilates, jump rope and martial arts will be offered free along the course; folks of all ages may [email protected]

Spokane Highland GamesAugust 6th, 8:30-5:30Spokane County Fair & ExpoThe day includes Highland cattle and sheepdogs, blacksmithing and historic re-enactments. The British Car Exhibit features great examples of early Austin-Healys, Jaguars, Austin Minis and MGs.

Pig Out in the ParkAugust 31 -Sept 5thRiverfront Park32nd Annual Pig Out in the Park has 48 Food Booths, 225 menu item, 3 stages, and 82 free concerts. This year’s free concerts feature: Leon Russell, Charlie Musclewhite, Too Slim and the Taildraggers, Marcy Playground, Carbon Leaf, MarchFourth, Yellow Dog, Sammy Eubanks and many more.(509) 921-5579

Youth Day!August 26, 12-6pmRiverfront ParkFREE activities, music, live bands, and resource fair for youth ages 14-24 and their families in Riverfront Park! Participate in a park-wide “Where’s Waldo?” scavenger hunt. Over $5,000 in cool prizes will be given away! Sponsored by Youth ‘N Action and Passages Family Support. (509) 954-7373

The Backwater SavantsAugust 13th, 7pmOtis Orchards Library22324 E Wellesley AveGet ready for some toe tapping and foot stamping at the library! Bands from the Inland NW Bluegrass Association will be playing. (509) 893-8390

Canning 101 Open HouseAugust 11, 3-6pm32 W 2nd Ave, Ste. 200Spokane, WA 99201This canning “open house” is the perfect opportunity to talk to local canning experts and ask all the questions you have about canning. (509) 368-9378

Goodguys 10th Great Northwest Hot Rod & Custom CarAugust 19th-20thSpokane Fair Ground & ExpoVisit the Spokane County Fair & Expo Center for this huge car event, featuring thousands of hot rods, custom cars, muscle cars and trick trucks through ‘72. Shop at hundreds of vendors and exhibit booths or take a trip to the Swap Meet for automotive-related parts and cars for sales. (925) 838-9876

LOCAL EVENTS our community •

$1 Friday Fun NightNow thru Sept 2ndRiverfront ParkFrom 5p-9p on Fridays, Riverfront Park rides are $1 per ride. This includes the Spider, Dragon roller coaster, Tilt a Whirl, Rockin Tug, 1909 Looff Carrousel, Mini-Golf and many more. The offer does exclude the SkyRide and Tour Train. Tickets are only valid the night purchased. The Pavilion Restaurant is also offering $1 hot dogs. Celebrate the summer at Riverfront Park. (509) 625-6601


ZURI MASON GARRET

LUKE KYMANI and BELLAKYLEE

ANNE MASON ZACK

FAMOUS FACESour community•


Would you like to see your child here? If so visit our website and submit a photo today then be sure to check back next month! www.northwestkidsmagazine.com

FAMOUS FACES our community •

Starting in September submit your child’s photo to be entered into a random drawing... great prizes for those who win! Enter today!

Septembers lucky winner will receive a “Family 4 Pack” at Laser Quest in Spokane!

Visit www.NORTHWESTKIDSMAGAZINE.com to submit!

TAYLOR ALEXANDER LUKE

JENA BELLARICKY


Lands’ End Lunch Boxesoffers a great choice of lunch boxes and the best part, they can be monogrammed! They are PVC-free and are leak-resistant. $14.50-$24.50

YUBO LUNCH BOX: The deluxe yubo lunch box includes standard faceplate set (choice of three), 1 large sandwich size container, 2 small round containers, and an ice pack! $29.99

Super Cool Personalized Retro Lunch Boxes...Have lunch retro style! Waterproof design is printed on both sides. $36.00

LunchTime

Dwell Studio Lunch boxesThese modern prints are as hot and cool as the tempera-ture they keep the food on the inside. 100% cotton coated canvas with insulated inside. BPA free. $27-$36.00

Northwest Kids presents our picks for lunch boxes... these are not only great looking but put the “fun” in functional!

LUNCH BOXESour picks•

The Hunger Games is the first novel in the critically acclaimed trilogy by Suzanne Collins. In The Hunger Games, we are introduced to one of the main contenders, Katniss Everdeen, a sixteen year old girl who has volunteered herself for the slaughter in order to keep her younger sister safe from the mandated Hunger Games lottery. In this futuristic novel, 24 children, chosen at random, from 12 districts are forced to fight to the death in order to secure their freedom. Gripping and packed with surprises and thrills throughout, this novel will certainly not disappoint any young reader!

Reviewed by Zachary Olson, 14 years old Newman Lake, WA

Reader ReviewHas your child recently read a great book? Submit their book review atwww.northwestkidsmagazine.com.


Only One Youby Linda Kranz

Reading level: Ages 4-8

There’s only one you in this great big world. Make it a better place. Adri’s mama and papa share some of the wisdom they have gained through the years with their eager son. Their words, simple and powerful, are meant to comfort and guide him as he goes about exploring the world. This exquisitely illustrated book explodes with color and honest insights. Kranz’s uniquely painted rockfish, set against vibrant blue seas, make an unforgettable and truly special impression. Only One You will in-spire parents and children of all ages as they swim through the sea of life.

Shoot for the Moon!: Lessons on Life from a Dog Named Rudyby Corinne Humphrey

Reading level: All Ages

This charming gift book shares the wisdom of one very special dog who found a home and family in his own unique way. Inspired by the true story of Rudy, a troubled shelter dog who overcame the abuse and neglect he experienced as a puppy with the help and love of his owner, Corinne Humphrey, this inspirational book displays bold, graphic images of Rudy living life to the fullest and encouraging readers to do the same. Just like Rudy, kids will learn that they too can find a hero, take leaps and shoot for the moon!

our august selections

BOOK REVIEW our picks •


Molo Kids spoiledbrat.co.uk

so cal shirt oldnavy.com

what to wearback to school basics for your youngster...

Barbour JosephM.com

Miss Sixty JosephM.com

Corky and Company JandJchild.com

Tuc Tuc kidsandchic.com

APPARELour picks•

Crazy Go Giant Panda T-shirthottopic.com

I’m Walking Barefoot Mod Goalster BlackGreat style, great for a wide foot!

www.thisnext.com

Boogie Monsters are a new addition to the Monkey-Toes family!

They are a part of the “Teaching Toes”

collection. Boogie Monsters help teach

your children their Left from Right, with

Ralphie Right and Lefty Lu.

www.thisnext.com

Nike Air Max 2011 Its like mesh and leather all wrapped up into one. The layers allow colors to be placed above or under one another in an unprecedented amount of combinations.


new Kicks...Fashionable and Functional!


Roller Groove - Cloud Star

Leap Frog - Write-It!Prairie Dog Pet Mercantile

2917 E Palouse HWY, Spokane

just for fun

Haba is known for its beautiful wooden baby toys and the new Haba rattles are extra special. Great care is taken to make Haba toys durable

and safe and babies love them! Haba rattles are recommended for babies ages newborn and up.

With school getting ready to start and Summer drawing to an end we opted for a variety of picks this month to add to the chest.

TOY CHESTour picks•

The Web Runner R/C Spider toy is so much fun! It climbs walls, skitters across the

ceiling or runs on the floor. Very cool!

Tonka Garage Ricochet RC Vehicle is a tough-as-nails

remote-control vehicle that somewhat resembles a

moon rover, with its gigantic wheels. The Ricochet will be available in the fall for

around $80.

Perplexus: Perplexus, the bendy, trendy, cant put-it-down 3D maze game from PlaSmart Inc., has been named one of the top 15 smartest

toys by Time Magazine

Jelly Cat:Jelly Cat Super soft bunny rattle in pale

pink. The perfect gift for a baby girl Childrens Soft Toys.

Pony Pals: This bike is built to please any young horse lover while providing

unbeatable quality!

educational


EDUCATIONAL TOYS our picks •LeapFrog TAG Reading System: Educational Toy of the Year --

recognizing a toy that, through play, helps children develop

special skills and/or knowledge – LeapFrog TAG Reading System by

LeapFrog

Mobigo: Mobigo is a terrific educational video game machine for kids. It uses a touch screen and

a QWERTY keyboard instead of the stylus. Kids tap the screen, spin objects, trace a path and move

things around easily.

Speed Slider: Speed Slider is a high-energy active game that requires players to think and

move quickly. Speed Slider is a collection of movement games, all playable at varying levels of

difficulty, and all contained in one compact, portable unit. Players

kick the game buttons that correspond to the command.

The Spooner Board: This balance board that is

virtually indestructible. Yet it allows you to spin, flip, wobble

and more as you simulate skateboarding or surfing

tricks. You can even fine tune snowboarding techniques with

this board.

EMOTIONAL HEALTHour kids•Bac

k to

Sch

oo

l B

lues?

The beginning of a new school year can be a stressful time for children, with new teachers and classmates, bigger classrooms, new routines and more schoolwork. This time can be particularly unnerving and overwhelming for children who are facing major transitions such as starting elementary school or entering middle school. As a parent there are proactive steps you can take to support your child as he or she heads back to school.

* Express interest and enthusiasm about the start of the school year. If you are confident and excited, your child will be too.

* If you have visited your child’s school already, you are one step ahead of the game. If not, take a walk around the school with your child and locate his or her classrooms, lunchroom, playground and rest rooms. This will help keep your child from feeling lost on the first day.

* Take time to listen to your child and discuss aspects of the new school year that he or she is worried about. Remember to let your child know that it’s normal to feel nervous about the start of school. For parents of younger children, suggest that your child take a family photo or special object to school to make his or her surroundings more comfortable.

* Spend time each day talking to your child about what happened in school. Give your child positive feedback about his or her new experiences.

Anxiety and stress about starting school is normal for a child and usually passes within the first few days or weeks. If your child continues to seem anxious or stressed, it may be time to seek help.

* Praise and encourage your child to become involved with school activities and try new things.

* Attend school functions and stay involved in your child’s education. Children whose parents are more involved with their education have higher achievement, are better adjusted and are less likely to drop out of school.

* Make a point to learn about how your child develops not just physically, but socially and emotionally, as well. If you are aware of what’s typical behavior and thoughts for your child’s stage of life, you will be able to tell more readily when things may not be right.


• 5 DTaP

• 4 polio

• 2 MMR

• 2 Hepatitis A

• 3 Hepatitis B

• 2 Varicella vaccines

(4 DTaP vaccines will qualify if the 4th one was given after the age of 4 years. The Idaho state legislature recently added the Hepatitis A and Varicella vaccine requirements for children born after September 1, 2005.)

If you have specific questions call your local school district and they clarify vaccines required. It is a tremendous help if these immunizations are up to date at the time of registration.

KINDERGARTEN VACCINATIONSfor Washington & Idaho:

HEALTH our kids •

Getting ready for kindergarten...to vaccinate or not to vaccinate... that is the question.

On May 10, 2011, Governor Gregoire signed a bill that requires a licensed health care provider to sign the Certificate of Exemption for a parent or guardian to exempt their child from school and child care immunization requirements. The signature verifies that the provider gave the parent or guardian information about the risks and benefits of immunization. A parent or guardian can also turn in a signed letter from a health care provider stating the same information.

The law goes into effect on July 22, 2011. It only applies to exemptions requested after this date. A health care provider doesn’t need to sign the form for parents or guardians who demonstrate membership in a church or religious group that does not allow a health care provider to provide medical treatment to a child. In Idaho, a parent or legal guardian can complete the exemption certification for any reason they so choose.


STAYING FITour kids•

No parent wants their child to bear too much weight on their shoulders, but your child might leave for school every morning carrying just that — a heavy, uncomfortable backpack. The American Academy of Pediatrics recommends that a child not carry more than 10 to 20 percent of his body weight on his back daily. And backpack woes can extend beyond heft; lost items inside, ripped fabric, and broken zippers can all bring on the tears. But with a few simple adjustments, you can make your child’s backpack more comfortable.

How to Adjust Your Child’s Backpack

You know that fit is everything when it comes to clothing, and the same is true for backpacks. Before your kid heads off to school, try these expert tips from the Good Housekeeping Research Institute:

• Tighten shoulder straps so the weight of the pack rests on the lower back.

• Clip sternum and waist straps together — they help to distribute the backpack’s weight so shoulders are less burdened.

• Ask the school if extra copies of heavy textbooks are available to keep at home for homework, so your child doesn’t have to lug them home each night. If your child leans forward while carrying his backpack, it’s too heavy.

How to Buy the Best Backpack

• Have your child try on the backpack in the store. If the pack can’t be adjusted to rest on the lower back, it’s the wrong size and won’t be comfortable.

• Check for curved, padded shoulder straps and waist and sternum straps.

• Open up the bag and make sure your child can see inside and find things easily.

• Look for packs made of hardy materials like ballistic and ripstop nylon. A backpack tends to have a hard-knock life of being unceremo-niously plopped, kicked, and thrown, and weaker materials don’t stand a chance.

Backpack tips to find the perfect fit!Back to School



preparing your child for...

PreschoolPreparing your child for preschool is very important when creating a successful school foundation. This is your child’s first experience in a school setting and it can be very intimidating. Remember how it feels, as an adult, to start a new job. You have to learn your job duties, meet new coworkers, get acquainted with your new environment, etc. What we go through as adults is easier than what our new preschooler will go through because of the skills we’ve developed to cope with adjustment. For a child, these skills are not developed yet and therefore school can be a very intimidating and scary notion for a child to imagine. Below are some good ways to help make this transition a little easier.

• Speak positively about school to help alleviate any anxiety the child may have.

• Take your child to the preschool before officially starting so he or she can meet their teacher and get acquainted with the environment.

• Have your child be a part of shopping for school supplies. It will get them excited for

school.

• Take your child to school and pick them up at the same time every day to create a consistent schedule they can rely on.

• Develop special rituals that you do each day which will make dropping off easier. For example, you can say, “When we get to school mommy is going to give you 2 hugs and 2 kisses and then mommy is going to leave and will come back later.” Then, when you pick your child up say, “See, I told you I was going to come back and it looks like you had a fantastic day!”

• Don’t linger around when you are dropping off. This will

cause more anxiety to build up in your child. It is best to give

2 kisses and 2 hugs and leave. Parents need to have confidence

when dropping off. If a child sees his mom or dad sad about dropping off

then the child will in turn be sad as well.

• Have your child take a family photo to school to leave in

their cubby so if they feel sad they can look at it.

WELLNESS our kids •

by Karen Parke & Kristen Chambers Creative Kids Preschool & Daycare


Local Birthday Spots Take the stress out of birthday party planning

GUIDEour kids•

Laser Quest: This is the birthday party that takes the cake - an LQ birthday party is non-stop fun, whether you’re turning 7 or 40. And parents, you can enjoy the celebration - our birthday parties are hassle-free and we do the cleaning up! 2 Laser Quest Games, Complimentary Pass for the guest of honor and 2 for 1 pass for all other guest (for a future date), private party room and all the fun you can handle! 202 W 2nd Ave Spokane, WA (509)624-7700

Triple Play: Knock down a few pins in their 20 lane bowling alley, hop into bumper boats and splash around, race around the track in a go-kart, test your ability on the miniature golf courses, suit up for a galactic game of laser tag or reach the top of the rock-climbing wall. If water is what you’re after, ride the waves in the indoor waterpark, Raptor Reef, featuring a wave pool, children’s lagoon with a 2 story play structure.175 W. Orchard Avenue, Hayden, ID (208) 762-7529

Wonderland: Enjoy Bumper Boats , Go-Karts, Laser Tag & Indoor/Outdoor Mini Golf on your special day. All packages come with 2 slices of pizza, soda with a refill, place setting for guests, balloons, free tube crawl, the birthday person receives 12 free tokens and 100 fun bucks, and a reserved table for 90 minutes. 10515 N Division St Spokane, WA (509) 468-4386

North Bowl: Your party place headquarters in Spokane! All packages include bowling, pizza, party room, all party supplies, unlimited soda, bowling shoe rentals, souvenir bowling pin for birthday child and a personal party attendant. Kids Vote Bowling Birthday Parties #1 so when you’re looking for a bowling birthday party in Spokane...North Bowl is your party headquarters. 125 W Sinto Ave Spokane, WA (509) 328-7090

Savage House Pizza: I can personally attest to the amazing pizza at Savage House and kids will enjoy the many arcade games, adult sized tubes and tunnels, 8 televisions, seasonal Mini-golf and trick-shot basketball court. Separate party rooms available upon request. 700 S Dishman Rd Spokane Valley, WA (509) 924-3876

Skate Plaza Roller Rink: For parties of 8 or more check out all that comes with the Deluxe Birthday Package: Unlimited skating, choice of quads or inline skates, party supplies, 3 balloon bouquet for birthday kid, 2 pitchers of soda, Italian Ice, 80 game tokens, admission pass for each guest (to be used later)…and the birthday child also gets: glow stick necklace, trip into the “Party Machine”, favorite song played by the DJ, admission pass for two (to be used later) and cotton candy! 5685 N Pioneer Drive Coeur d’Alene, ID (208) 772-9507


Mobius Kids:Come celebrate your child’s birthday in the most fun and educational environment in Spokane! Bring your family and friends to enjoy a day of play that they will remember for years to come. Choose from themed or basic packages for an unforgettable day of fun! 808 W Main Ave Spokane, WA 509 624-5437

Polka Dot Pottery:Birthday Parties are always a hit at Polka Dot Pottery. We try to keep it simple. No packages, no minimums... just what you want! The only requirement is that for parties of seven or more kids, you must choose pottery $11 or over. If you keep your party small, then paint whatever you choose. Adult parties, family parties and kids parties. 2716 W Northwest Blvd Spokane 509 327 5437118 S Pines Rd Spokane Valley 509 924-2292710 W Main Ave Spokane 509 624-2264


DIY CRAFTSour kids•

Chalkboard paint can go over just about anything! Try it on walls, closet doors, tables or perhaps some custom canisters! Create something unique... the sky is the limit. There are many types of chalkboard paint, ranging from colored to magnetic! Visit your local home improvement store to see options available.

Chalkboard Paint


KIDS CAFE our kids •

banana bread

• Preheat oven to 350 and spray a 9X5 loaf pan with oil. In a large bowl combine date sugar, oil, eggs and vanilla. Beat in bananas.

• Add remaining dry ingredients and combine. Fold in nuts if using. The batter will be thick.

• Pour into prepared pan, place on center rack in oven and bake for 50-60 minutes or until done.

• Insert a toothpick in center to check for doneness. If toothpick is clean when removed the bread is done. Let bread cool in pan for 5 minutes and then remove to cool on a wire rack before slicing.

* 4 medium size ripe bananas, mashed * 1 cup date sugar * 2 large eggs * 1/2 cup canola oil * 1 tsp vanilla * 2 cups whole wheat pastry flour * 1/2 tsp baking powder * 1 tsp baking soda * 1/2 cups nuts (optional)

Banana, Peanut Butter & Jellya classic with a twist!

Gar

ret’s

Gru

b

Garret from Newman Lake, shows off his creative palette with a masterpiece any child will love!

• 2 slices Banana Bread• Peanut Butter• Jelly

Does your child have a favorite recipe or a meal they love to cook? Submit recipes at northwestkidsmagazine.com.


WHAT’S FOR DINNERour lives•

WaysTO SERVE

Smart Food

31

Salmon is famous for it’s rich pink color and delicious flavor but it’s also rich in vitamins and nutrients that have been shown to help promote brain power. Show off by serving it up.

FOR GROWN - UPS

Serve a savory salmon steak:

make a marinade of olive oil,

teriyaki sauce, honey, garlic, onion

powder and chili powder, and grill

until done. Another smart idea:

Try serving it with brown rice and

asparagus which is always a nice

side dish with salmon.

FOR GUESTS

Make delicious smoked salmon

dip: combine flaked, smoked

salmon, cream cheese and

cilantro, Serve with your favorite

crackers.

Another smart idea: Try healthy

whole wheat crackers!

FOR KIDS

Grill a toasted cheese sandwich

with salmon: spread two pieces

of whole grain bread with olive

oil, and top with swiss cheese

and flaked, cooked salmon.

Another smart idea: Try adding

a few slices of tomatoes or other

favorite veggies.


RELATIONSHIPS our lives •

Bistango Martini Lounge108 N Post StSpokane, WA 99201(509) 458-5627

If you want a true local experience, then Bistango is where you need to be. Not only has it become Spokane’s hot spot for locals, but it is also where date nights and romantic outings take shape. With excellent local entertainment, luxurious big city design and a relaxed environment, the well-trained staff with treat you to the best drinks and food in town. Kick up your heels for your next date night and enjoy the night life.

Relationship Problems: Fighting Fatigue

You were up three times last night nursing your baby and/or comforting your toddler. It’s not surprising that you’re just a little bit on edge. Fatigue has a tendency to bring out the cranky in all of us! But chronic fatigue can also cause relationship problems—especially when you’re so tired, you and your husband keep snapping at each other.

Here is some relationship advice on how to cope with fatigue in a relationship:

* Don’t bring up any sensitive or hot-button relationship questions when you’re tired! No good will come of it. Wait until you’ve gotten some rest—even if you don’t know when that will be! * Give each other a break. Take turns waking up in the middle of the night so at least one of you can get some rest and you’re not both stressed out and exhausted! * Hire a baby-sitter or get friends or family members to watch the kids so you have some time to catch up on sleep—and maybe even spend some quality time together. * We know there’s a lot to be done around the house, but put housework aside and sleep when the baby sleeps or your toddler naps. * You may think you’re too tired to exercise, but, in fact, exercise helps to give you more energy. Even if you can’t get out of the house, you can always crank up the stereo and have an impromptu dance party. It will help relieve stress too! * Try to keep perspective. Soon enough, your kids will be sleeping through the night—and so will you! Meanwhile, try to maintain a bond with your husband so you don’t lose touch with each other during this sleep-deprived stretch.

nw date nightWays

•


MONEY MATTERSour lives•

SUNNY

BRANDY

JAZZ

One of the things often neglected in the family budget is back to school shopping and when you go shopping without a plan you are more likely to buy on impulse, buy things that are too expensive, and buy things that you really don’t need. Avoid this mistake with just a little bit of planning and research. Before you buy even one pencil or go to one single store, check out these simple steps to make the experience easier on both your nerves and your wallet.

1. Make a list Save money and time by creating a game plan. To start, take an inventory of your child’s closet and evaluate what already fits. From there, determine the new items you’ll need to buy for the school year. Do the same for school supplies. TIP: Great sales for backpacks resurface in September after school has started so see if last year’s can make it just a few more months and then scoop up the savings.

2. Window shop A week before you head out, ask your kids to do some “window shopping” by visiting the web sites of their favorite stores. Visit comparison shopping sites to search for the best prices. Also, check for sales in the fliers in Sunday’s paper or on your favorite shopping blogs. TIP: Instead of braving the mall on a Saturday, select two weeknights to go shopping after dinner. You’ll face smaller crowds and be forced to get the job done before the mall closes.

3. Shop for essentials first Kids can be fickle; a few weeks into the school year, when peer pressure kicks in, they’re bound to come home with a list of must-haves. So buy just the essentials at the beginning of the season rather than everything at once; remember, there’s always going to be another sale.Insist that your kids leave the tags on their clothes until they’re about to wear them and make sure you hold on to receipts so you can easily return anything they have second thoughts about. Create a file that includes catalogs, sizes and wish lists so you can act if you find a sale while on your own.

4. Get trendy for less You don’t have to hit pricey department stores to get the best look for your child. High-end designers have great discount lines at stores like Target and K-Mart. You can also get designer labels for less by digging through the racks at consignment stores.

5. Pre-shop and save Instead of heading straight to the mall, check consignment shops first. Unlike thrift stores that take whatever they can get, consignment shops are selective, and some of them cater exclusively to kids and teens. Have your kids weed through their closets before they shop so they can turn in their old clothes for cash to go toward new purchases. You can also set up a swap network with a group of friends: Before everyone goes shopping, gather at a pal’s house to trade your kids’ outgrown clothes.

6. Save your receipt If you buy an item and discover it goes on sale shortly after you’ve purchased it, many stores will grant you a price adjustment. Simply show your receipt and the store will refund you the difference.

Back to school on a Budget

Savvy Moms1510 N Argonne Ste E, Spokane, WA

(509) 892-4371

Other Mothers2727 S Mount Vernon St, Spokane, WA

(509) 443-5349

Once Upon A Child14401 E. Sprague, Spokane Valley, WA

(509) 927-3001

Trader Tots740 N Cecil Rd, Ste 112, Post Falls, ID

(208) 773-7506

Perfection Rethreads for Kids2415 N Government Way Suite 1, Coeur D Alene

(208)667-1334

Babies & Beyond4025 North Government Way Suite 7, Coeur D Alene

(208)676-8687

Local stores where you can save:

BENNY


WELLNESS our lives •

Okay, so you’ve gotten yourself, your husband, your children, the dog and the cat out of bed and ready for their day. You’ve managed to assemble yourself in some presentable fashion and headed off for your own day of what’s bound to be nonstop activity. But suddenly you realize that you are drained of energy and the day has technically just begun…whew, what is a gal to do? Here is an option…take a time out! Studies show that women who schedule “down time” are less likely to carry yesterday’s stress into today, more likely to live longer, and more capable of maintaining a positive outlook over those that are always putting others needs in front of their own. Just because we have children, our own needs aren’t suddenly going to evaporate simply because we insist that they do.

Years ago I was introduced to the practice of yoga and while I don’t go as often as I’d like however I am always surprised at the end of a class just how profoundly it affects my mood. The art of stretching combined with slow, deliberate breathing is the foundation of yoga. Who couldn’t use a little stretching and slow breathing? We aren’t suggesting that you become a fanatic of yoga, so dedicated to the art that you drop out of society and go to live in an ashram in India. Rather, simply approach yoga as a part-time hobby. You don’t need to rush out and buy fancy gear and swanky outfits to accentuate your new hobby…simply show up and get relaxing!

Garden Street Yoga602 East Garden Avenue, Coeur d’Alene

(208) 660-9746

Blue Lotus Sanctuary613 South Dollar Street, Coeur d’Alene

(208) 665-1946

The Mellow Monkey Yoga Studio9017 E. Euclid, Spokane Valley, WA

(509) 270-0001

Harmony Yoga1717 W 6th Ave # 5, Spokane, WA

(509) 747-4430

The Spokane Yoga Shala505 East 24th Avenue, Spokane, WA

(509) 869-4121

Sol Renewal Yoga & Pilates Studio12130 N Mill Rd, Suite A Spokane, WA

(509) 434-6386

YOGA


Dr. Tracy Ridgeway920 N. Spokane StreetPost Falls, ID 83854(208) 819-6472

Pooch Parlor5602 North Wall StreetSpokane, WA 99205-6436(509) 489-2886

SCRAPS2521 North Flora RoadSpokane Valley, Washington 99216-(509) 477-2532

Celebrations713 W Garland AveSpokane, WA 99205(509) 327-3471

Madeleine’s Cafe & Patisserie 707 W Main AveSpokane, WA 99201(509) 624-2253

White Box Pies Bakery28 E Sharp AveSpokane, WA 99202(509) 927-8850

Coco Belle CakesSpokane, WA 99204(208) 661-6865

Mad Batter Bakery210 W PacificSpokane, WA 99201Happy Cake Co.1312 N Mullan RdSpokane Valley, WA 99206(509) 924-8455

Desserts by Sara10502 E Montgomery Dr Ste 3Spokane Valley, WA 99206(509) 922-6039

Sweetwater Bakery119 E 3rd AvePost Falls, ID 83854(509) 326-0806

Pastry and MoreNorthern Lights MallCoeur D Alene, ID 83814(208) 667-3808

Sweet B Cupcakes501 E Sherman AveCoeur d’alene, ID 83814(208) 704-2506

Bakery by the Lake314 N 3rd SCoeur d’Alene, ID 83814(208) 209-3129

14th and Grand Salon1337 S Grand BlvdSpokane, WA 99202(509) 624-7263

Open Adoption Services1623 W Gardner AveSpokane, WA 99201(509) 328-6274

Mark Iverson, Adoption Attorney900 N Maple St Ste 201Spokane, WA 99201(509) 462-3678

Adoption Services2201 N Government WayCoeur D Alene, ID 83814(208) 667-1898

Sticker Planet610 West Hubbard AveCoeur d’ Alene, ID 83814(800) 557-8678

Jo-Ann Fabrics and Crafts1003 N 4th StCoeur D Alene, ID 83814(208) 667-8103

In Control Hobbies2700 E Seltice Way Ste 1Post Falls, ID 83854(208) 457-8166

Bear Paw Quilting600 W Kathleen AveCoeur D Alene, ID 83815(208) 664-1554

Sew EZ Too603 W Garland AveSpokane, WA 99205(509) 325-6644

The Top Stitch3808 N Monroe StSpokane, WA 99205(509) 328-7397

Quilting Bee12117 E Mission AveSpokane Valley, WA 99206(509) 928-6037

A Child’s Dream Come True1223 Michigan StSandpoint, ID 83864(208) 255-1664

Adele’s Sewing Center516 Oak StSandpoint, ID 83864(208) 263-9646

Kootenai Humane Society11600 North Ramsey RoadHayden, ID 83835(208) 772-4019

Spokanimal710 N Napa StSpokane, WA 99202(509) 534-8133

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Koi Salon319 W 2nd AveSpokane, WA 99201(509) 747-3263

Fringe Salon & Boutique2622 E 29th AveSpokane, WA 99223(509) 315-8138

Brickhouse Massage & Coffee Bar14222 E Sprague AveSpokane Valley, WA 99216(509) 891-1999

True Colors Salon12016 E Sprague AveSpokane Valley, WA 99206(509) 924-3119

Lather Salon & Spa1710 N 4th StCoeur D Alene, ID 83814(208) 664-1325

Zi Spa & Salon1859 N Lakewood DrCoeur D Alene, ID 83814(208) 765-9400

Tangerine Boutique1019 West 1stSpokane, WA 99256(509) 413-2169

Swank BoutiqueSpokane, WA 99207(509) 468-1839

Cues707 W Main AveSpokane, WA 99201(509) 838-5837

Coco Boutique14700 E Indiana AveSpokane Valley, WA 99216(509) 921-5592

Runway210 E Sherman AveCoeur d’Alene, ID 83814(208) 667-1100

Little Smiles Pediatric Dentistry602 N Calgary Ct Ste 201Post Falls, ID 83854(208) 777-9331

Molly Gunsaulis DDS15404 Springfield Avenue #102Spokane, WA 99201(509) 922-1333

Dr. Dance Dentistry for Kids1027 W Prairie AveHayden, ID 83835(208) 772-2202

Specialty Items

Day Spas & Massage

Urbana Day Spa168 S Division StSpokane, WA 99202(509) 747-7076

Highlands Day Spa4365 E Inverness DrPost Falls, ID 83854(208) 773-0773

Grassroots Wellness Spa1303 S Grand BlvdSpokane, WA 99202(509) 474-0213

Serenity Spa & Salon1727 E Francis AveSpokane, WA 99208(509) 487-5555

Northwest Pediatric Ophthalmology105 W 8th Ave Ste 512Spokane, WA 99204(509) 838-6686

Northwest OBGYN105 W 8th Ave Ste 6020, 6025Spokane, WA 99204(509) 455-5050

Ajuva Medical Spa9425 N NevadaSpokane, WA 99208(509) 468-7546

North Spokane Womens Health235 E Rowan Ave #102Spokane, WA 99207(509) 489-2101

Spokane Obstetrics & Gynecology105 W 8th Ave #6060Spokane, WA 99207(509) 838-4211

Healthcare for Women980 W Ironwood Dr #101Coeur d’Alene, ID 83814(208) 765-1455

Dayspring Midwifery Service1076 W Hayden AveHayden, ID 83835(208) 772-2823

Pediatric Health

Womens Health

Montessori Certified Pre Schools9009 N Wall StSpokane, WA 99218(509) 466-6959

The Nurturey Child Care Center116 W Indiana AveSpokane, WA 99205(509) 328-5677

Pavlish Playhouse & Preschool404 E 30th AveSpokane, WA 99203(509) 624-1286

Berg’s Junior Shoe Shops818 W Sprague AveSpokane, WA 99201(509) 624-2342

Wee Ones Wear6821 N Division StSpokane, WA 99208(509) 328-7768

Other Mothers14214 E Sprague AveSpokane Valley, WA 99216(509) 927-3429

Lollipop Lemondrop23129 E Mission AveLiberty Lake, WA 99019(509) 927-2005

Babies & Beyond4025 N Government Way Ste 7Coeur D Alene, ID 83815(208) 676-8687

North Bowl125 W Sinto AveSpokane, WA 99201(509) 328-7090

Laser Quest202 W 2nd AveSpokane, WA 99201(509) 624-7700

Triple Play175 W Orchard AveHayden, ID 83835(208) 762-7529

Splash Down11023 E Mission AveSpokane Valley, WA 99206(509) 924-3079

Wonderland Family Fun Center10515 N Division StSpokane, WA 99218(509) 468-4386

Silverwood Theme Park27843 N Highway 95Athol, ID 83801(208) 683-3400

The Garland Theater924 W Garland AveSpokane, WA 99205(509) 327-1050

Spokane Children’s Theater315 W Mission Ave Ste 23Spokane, WA 99201(509) 328-4886

Lake City Playhouse1320 E Garden AveCoeur D Alene, ID 83814(208) 667-1323

Dentists/Orthodontists

Entertainment

Boutiques

Childrens Academy2231 West Ironwood Center DrCoeur d’Alene(208) 665-0630

Creative Kids2225 West Seltice WayPost Falls, ID 83854(208) 773-1301

Kinder-Magic218 Miller AvenueCoeur d’Alene (208) 676-1968

Little Learner Child Development 15321 E Mission AveSpokane Valley, WA 99037(509) 926-0515

Child Care

Sports & Recreation

Wild Walls Climbing Gym202 W 2nd AveSpokane, WA 99201(509) 455-9596

Sky High Sports1322 E Front AveSpokane, WA 99202(509) 321-5867

Skyhawks Sports Camps6311 E. Mt. Spokane Park DrMead, WA 99021(800) 804-3509

Jump and Bounce15310 E Marietta Ave Ste 2Spokane Valley, WA 99216(509) 892-6655

Sew Precious Babywww.SewPreciousBaby.com

Dentists/Orthodontists

Kidds Dental1327 N Stanford Ln Ste BLiberty Lake, WA 99019(509) 891-7070

Dr. Scott Ralph Orthodontics3154 E 29th AveSpokane, WA 99223(509) 892-9284

Pediatric Health

Coeur d’Alene Pediatrics9095 N Hess StHayden, ID 83835(208) 772-8940

Northwest Spokane Pediatrics5901 N Lidgerwood StSpokane, WA 99208(509) 483-4060

Children’s Clothing

Beauty Salons Child Care

Schools

I Can Do It Learning Center(208) 773-4773www.icandoitlearningcenter.com

Prepare Your Child for A Lifetime of

Health

509-891-7070CALL TODAY

Prepare Your Child for A Lifetime of

Health

State-of-the-Art Facility

Early morning, evening & Saturday

appointments available

24/7 emergency services for

existing patients

Most Insurance Accepted

Cash Discounts Available

New Patients Welcome

Convenient locationwith easy freeway

access

State-of-the-Art Facility

Early morning, evening & Saturday

appointments available

24/7 emergency services for

existing patients

Most Insurance Accepted

Cash Discounts Available

New Patients Welcome

Convenient location with easy freeway

access

www.GrowUpSmiling.comwww.GrowUpSmiling.com

1327 N. Stanford Ln. Suite BLiberty Lake, WA 99019

Jared D. Evans, DMD, Pediatric Specialist

1327 N. Stanford Ln. Suite BLiberty Lake, WA 99019

Jared D. Evans, DMD, Pediatric Specialist

509-891-7070

Going to the Dentist Can Be Fun!

Going to the Dentist Can Be Fun! CALL TODAY

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