news and views from the council on aging · 2014-04-03 · schedule that you can devote to spring...

PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org

Routt County Council on Aging is a non-profit that has been dedicated to meeting the needs of Routt County’s senior citizens since 1977

Board of Directors

Pauline Bouchard President Bruce Lindahl 1st Vice President

Julie Hoff 2nd Vice President

Jane Romberg Secretary

Michelle House Treasurer

Jim Brainard Renata Burgess Pat Crawford Doc Daughenbaugh James Erickson Marlene Horace Fisher Ellen Kendall Alice Klauzer Tosia Sauter Pegi Simmerman Tom Swissler Vanessa Woodford Jeannie Wixon

Staff

Jackie Brown Executive Director

Toni Cratsley Steamboat & Hayden Cook

Gil Fifield Steamboat Driver Don Livengood

Steamboat Driver Ellyn Myller

Steamboat Driver Cindy Porter

South Routt Cook Rex Randall

Steamboat Kitchen Asst. April Sigman

Program Coordinator Deb Silva

Hayden Driver Richard Vandecarr

Steamboat Driver Rebecca Wattles

Hayden Driver Charlotte Whaley

South Routt Kitchen Asst Ginny Winn

Hayden Driver

April 2015

APRIL SENIOR SCOOP News and Views from the Council on Aging

THANK YOU DONORS!! Donations Received February 2015 American Legion Post #44 Bruce and Dorothy Lindahl City Market James and Louise Brainard Jan and Victor Serafy VFW Post #4264


The State department of insurance has reallocated the funding for Medicare counseling to the Area Agency on Aging. RCCOA will no longer manage the SHIP program. Medicare counseling will remain available by contacting Dave Norman at the regional SHIP office. 970-248-2717

ART PARTY Thursday, April 2

1:00-4:00pm Come learn a new skill

and receive art instruction.

Paint and take home a 16”x20” canvas

cost for those 60+ is $10 59 and under is $30

Space is limited, RESERVATION REQUIRED

879-0633 xt.4

Pasta Carbonara (Bacon, Eggs and Spaghetti)

This delicious pasta dish is similar to an alfredo sauce with out the heavy cream. A great way to have breakfast for dinner. Recipe from RachaelRayShow.com

Ingredients

About 3 tablespoons olive oil

1/3 pound pancetta or bacon (diced small)

5 to 6 cloves garlic, chopped

1/2 cup dry white wine

3 large egg yolks

Salt and pepper

1 pound pasta such as linguine or spaghetti

Grated Romano and Parmigiano

1/2 cup flat-leaf parsley, finely chopped

Preparation

Bring a large pot of water to boil for pasta. Heat olive oil, 3 turns of the pan, in a large, deep skillet over medium heat. Add pancetta or bacon, brown 3-4 minutes, then add garlic and some black pepper, and stir 2 minutes more. Add wine and reduce heat to low. Whisk up egg yolks and season with salt and pepper. Add pasta to salted boiling water and cook to al dente. Add 1 full cup of starchy cooking water to egg yolks in a slow stream to temper them. Reserve an extra half-cup starchy water in case the pasta gets too tight when you toss it. Drain pasta and add to bacon and garlic, remove from heat and toss with egg yolks and handfuls of grated cheeses, parsley, adjust salt and pepper to taste.

SAVE THE DATES…

Friday, April 30 -End of Life Seminar

Friday, May 8 - Spring Fling

Wednesday, May 20 –Day in Denver

Friday, June 19 –Senior Law Day


SHIP Medicare Counselors Jerry Craig Judy Hiester Gordon Jones Ben McGowan

Hayden To Craig Shuttle Join us Monday, April 13 and Monday, April 27 for a day of shopping, errands and lunch in Craig, CO. The shuttle will leave Hayden at 9:30am and return by 3:00pm. Call to reserve your seat. 879-0633

Oak Creek to Steamboat Shuttle Join us for lunch and stay for games, go shopping, or run errands. Tuesday, April 21 the shuttle will leave the Oak Creek community center at 10:30am and return by 3:00pm. Call 879-0633 for a reservation.

Bingo Volunteers Chris Stillwell LaDonna Johnson

Seniors Out and About in Routt

Meals on Wheels Delivery Drivers Sandy Berger Tanna Brock Marion Gibson Tosia Sauter Tom Swissler

March Speakers Mike Forney-Spellbinders Kathryn Swan-CO Legal Services Maryann Capra-Tread of Pioneers Karoln Lestrud– Perry Mansfield Cari Hermacinski-County Commissioner

A special Thank You to everyone who volunteers for us, especially...

Adult Protective Services

Warning Signs of Abuse, Neglect,

and Exploitation

S udden changes in behavior, finances, or lifestyle

P hysical injuries, dehydration, or malnourishment

E xtreme withdrawal, depression, or anxiety

A bsence of basic care or necessities

K ept away from others

U nsanitary living conditions

P ersonal items or money missing

There are a wide range of situations that may be considered

mistreatment or self-neglect. Physical abuse, caretaker

neglect, exploitation, and sexual abuse are all forms of

mistreatment. Self-neglect occurs when an at-risk adult does

not or cannot provide for their own health, safety, or welfare

because they are unable to secure necessary services or

resources.

If you suspect mistreatment or self-neglect, it’s okay to speak

up. You should immediately report the situation to the Routt

County Department of Human Services at 970-870-5533. Ask

to speak to Adult Protection Intake.

All reports are confidential and can be made anonymously.

However, it is helpful to APS if you provide your contact

information so APS can contact you, if needed.

Steamboat Springs to Craig Shuttle The next shuttle from Steamboat to Craig will run Wednesday, April 1st. This trip is open to all Routt county seniors, or those under 60 if space is available. The shuttle will leave the Steamboat Community Center at 10:00am and return by 4:00pm. Space is limited, call to reserve your seat. 879-0633


Spring Cleaning a Senior’s Home: 5 Tips to Get It Done

Back in the olden days, spring cleaning meant scrubbing or laundering every surface of the house to remove the dark, sooty grime that built up from using candles, kerosene lamps and woodstoves throughout the winter. It also meant throwing open all the doors and windows of the house to get the stale winter air out and let in the fresh fragrance of spring.

Today, the modern marvel of electricity has spared us the sooty grime, but the refreshing tradition of spring cleaning remains. It’s an especially important routine in homes where seniors may no longer be able to keep up with regular housekeeping chores.

If your home could use a good corner-to-corner cleaning, here are five steps to get it done.

1. Make a checklist. Write down everything you would like to get done. Tasks may include washing windows and curtains, wiping out the refrigerator, scrubbing the floor, etc. Be sure to include the following tasks to reduce safety hazards:

Clean out the medicine cabinet and dispose of expired medications or those no longer prescribed Throw away any expired food Replace batteries in smoke detectors and carbon monoxide detectors Remove clutter from walkways Replace light bulbs if necessary and ensure rooms and hallways are adequately lit Get rid of throw-rugs to eliminate tripping hazards Consider installing grab bars in the bathroom

2. Schedule it. Just like a doctor’s appointment or other important commitment, block off time in your schedule that you can devote to spring cleaning. You may want to knock everything out in one weekend, or you may want to take it one chore at a time over several weeks, fitting it in when you have time. Either way, consider it time well spent.

3. Enlist help. Don’t be afraid to ask relatives, friends or neighbors. The more the merrier. If you can’t convince friends or family members to lend a hand, consider hiring help. A professional caregiver can assist with laundry, dusting, vacuuming and other light housekeeping tasks.

4. De-clutter, then clean. You have accumulated a lifetime of belongings and may have so much stuff that it clutters the house and makes it difficult to clean, much less live safely in. Don’t just clean around the piles—tackle them first.

5. Address any problems you uncover while cleaning. You don’t want to see the fruits of your labor reverse back into a pig sty in less than six months. If you discover piles of unpaid bills, expired food in the pantry or haven’t been cleaning up after the pets, perhaps it’s time for some extra help around the house. A little housekeeping help from a caregiver for just a few hours a week can help keep the home clean while offering you companionship and support on a regular basis.

http://www.caregiverstress.com/senior-safety/planning-tips/spring-cleaning-senior%E2%80%99s-home-5-tips/

http://www.caregiverstress.com/aging/senior-hoarding/caregiver-guide-spot-clutter-creep/

http://www.homeinstead.com/SERVICES/Pages/HomeHelperServices.aspx

http://www.homeinstead.com/SERVICES/Pages/HomeHelperServices.aspx


Please Share! Our newsletter reaches at least 600 people in Routt County-most of them seniors. If you know of a service or program that would benefit them, we’d be glad to make note of it in the Senior Scoop. Please submit all items by the 15th. 970.879.0633 or email [email protected].

Happy April Birthdays!

Congratulations to our March Master Puzzle

Solver! Jane Romberg

Would you like to have your name published as a “Master Puzzle Solver”? Would you like to win a FREE LUNCH? Submit your answers at any meal site and you may be chosen as our monthly “Master Puzzle Solver!” (Our monthly winners will be drawn from all submitted correct

answers.)

Our birthday list is compiled from completed consumer assessments. Please accept our apology if your birthday is not listed, and see April to complete a current consumer assessment.

4-2

4-3

4-4

4-9

4-11

4-12

4-13

4-14

Betty Kemry

Violet Shaffer

Beverly Lehrer-Brennan

Lori Burks

Barbara Hudspeth

Walt Daub Nuriddin Ismailov

Jack Redmond

Gretchen Barry Gladys Sullivan

4-16

4-17

4-18

4-20

4-21

Judy Basile Margaret Hogue

Robert Dieckhoff Jacqueline Saputo Erna Van Cleave

Evelyn Mann

Daisy Epps

Barbara Bronner Sam Marti Rick Rapalee Arthur Whitney

4-23

4-24

4-25

4-26

4-27

4-28

4-30

Jack Deaver Matthew Kubarski

Aurora Gonzales

James Barrows John Heyen

Dan Ellison Carole Oberbeck Patricia Pillow

Lottie Turon

Louise Iacovetto

Charlotte Happy

Riddles for Spring

1. April showers bring mayflowers, but what do Mayflowers bring? ___________________________

2. What’s the best day of the year to monkey around with your friends? ________________________

3. Can February March? ______________________

4. What spring flowers can be found on people’s faces?

_______________________________

5. Why is spring a great season to start a gardening business? __________________________________

6. What did the big flower say to the little one? __________________________

7. How is the letter A like a spring flower? ____________

8. What is a spring chick after it is five months old?

______________________


FOR RESERVATIONS OR QUESTIONS PLEASE CALL 970.879.0633

SENIOR EAT AND GREET We have three dining rooms in Routt County. The recommended donation for meals is $3.00 for those 60 and better. Those under 60 must pay $6.00. Reservations requested 24 hours in advance. Hayden - American Legion Hall: Noon on Tuesday, Thursday South Routt - South Routt Community Center: Noon on Monday, Wednesday, Friday Steamboat - Community Center: Noon on Monday, Tuesday, Thursday, Friday

MEALS ON WHEELS RCCOA’s Meals on Wheels provide hot, low-cost, nutritious meals to homebound seniors. The recommended donation for meals is $3.00 for those 60 and better. Those under 60 must pay $6.00. Meals on Wheels operates

the same days as the Senior Eat and Greet listed above. Reservations required 24 hours in advance. We are now delivering frozen meals for weekends, holidays and rural consumers! Please inquire.

TRANSPORTATION RCCOA provides transportation to and from our programs, and dining rooms in Hayden, Steamboat and South Routt. Rides are also available to medical appointments, shopping, trips to the pharmacy and other errands. The recommended contribution is $2 per trip. Reservations are required 24 hours in advance.

EXERCISE

The Council on Aging sponsors exercise classes in coordination with the VNA. Please see page 8 for a calendar of classes, or call the VNA with questions, 871-7676.

BINGO

South Routt: Wednesdays after lunch at the South Routt Community Center Steamboat: Fridays after lunch at the Steamboat Springs Community Center

BRIDGE

There are several bridge groups that play at various times in Steamboat. Please call us for details.

GROCERY SHOPPING South Routt: One Thursday a month Steamboat: Tuesdays after lunch. Please reserve 24 hours in advance.

NUTRITION COUNSELING The Council on Aging provides this service for our seniors. For an appointment please call Melaine Hendershott MS, RD, CSO 303-503-2622 or email: [email protected]

SERVICES AND ACTIVITIES OF RCCOA

mailto:[email protected]


To subscribe to our monthly newsletter or see a calendar of events, please visit

www.rccoaging.org

SUPPORT OUR SENIORS

Name: _____________________________________________________________________________________

(Please print name as you would like it to appear in RCCOA publications)

Mailing Address:____________________________________________________________________________

City, State, Zip:_____________________________________________________________________________

Email Address:______________________________________________________________________________

Phone Number:_____________________________________________________________________________ Gift Amount: _____________________________ THANK YOU!

We happily accept cash or checks payable to RCCOA or donate online www.rccoaging.org

PLEASE MAKE YOUR DONATION TODAY!

Routt County Council on Aging is a non-profit that has been dedicated to meeting the needs of Routt County’s senior citizens

The Routt County Council on Aging can only achieve its goals with the assistance of generous donations from members and organizations of our community. Without these donations, serving those in our area would not be possible.

We’ve learned that exciting programming brings new people into our dining rooms for lunch and onto our vans for rides. In 2014, our core nutrition and transportation programs thrived. In our Steamboat dining room alone, we are serving an average of 25 seniors each day.

Since our organization relies on the generosity of individuals like you, we ask you to consider a donation to our cause. All gifts are meaningful!

“Like” us on Facebook


Programs for 2015 Find us Online: www.NWCOVNA.org

FOOT CARE & SENIOR WELLNESS CLINICS

Foot Care Clinics: Registered nurses provide Foot Care at various locations. Clinics include a foot inspection and toe nail trim. You must have an appointment! 871-7676. Suggested donation $20.

STEAMBOAT SPRINGS Steamboat Springs Community Center 8:30 am - 11:30: 2nd Tuesday of month VNA Community Health Center 8:15 - 12:45 am: 4th Thursday of month

OAK CREEK: Oak Creek Community Center 9am - 1 pm: 3rd Monday of month Oak Creek Senior Apartments 9 - 10:30 am: 1st Monday of month

HAYDEN The Haven Community Center 1:15 - 2:45 pm: Every Wednesday

Senior Wellness Clinics are provided by registered nurses and include blood pressure checks, nutrition & weight consultations, blood glucose readings and more. Appointments not required.

STEAMBOAT SPRINGS Mountain View Manor Senior Apartments 1:30 - 2:30 pm: 2nd Wednesday of month Steamboat Springs Community Center 11:30 am - 12:30 pm: 3rd Tuesday of month Selbe Senior Apartments 2:30 - 4pm: 4th Wednesday of month

OAK CREEK Community Center 10:30 am - Noon: 4th Monday of month

HAYDEN The Haven Community Center 9 am - Noon: 2nd & 4th Wed. of month

Clients receiving Title III program services are requested to make a donation of their financial ability.

No client will be refused services due to their inability to make a donation to the program.

AGING WELL EXERCISE CLASSES

Steamboat Community Center

Advanced Movement & Exercise Mondays 10:30-11:30 am

Tai Chi for Health

Tuesdays 10:30-11:30 am (Practice the art) *This is an ongoing class. If you are new to Tai Chi, call 871-7676 for information about getting started!

Movement & Exercise Thursdays 10:30-11:30 am

Balance Class Fridays 10:30-11:30 am

South Routt Community Center

Movement & Exercise Mondays 10:45-11:45 am

Movement & Exercise Wednesdays 10:45-11:45 am

Have you tried Tai Chi?

It’s great for balance, breathing & relaxation! Questions about classes? Call Aging Well: 871-7676


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

30 County Commissioner, Cari Hermacinski, will give an update and respond to questions

31

WII: 12:00 Stmbt

Dimentia Seminar: 5:00-7:30 Stmbt

Bridge: S.R.

1

Steamboat to Craig shuttle

Bingo: 12:30 S.R.

Foot care: Haven

2 Art Party 1:00-4:00pm Stmbt

3

Bingo: 12:30 Stmbt

6 Partners of Routt County, Becky Slamal, will describe this mentoring service for youngsters

7

Foot care: Stmbt

WII:12:00 Stmbt

8

Bingo:12:30 S.R.

Foot care & Wellness Clinic: Haven

9 10

Bingo: 12:30 Stmbt

13 The Bouchards and Swisslers will take us on their latest journey on a Baltic Cruise Foot Care: S.R. Hayden to Craig Shuttle

14

Wellness Clinic: Stmbt

WII :12:00 Stmbt

Bridge: S.R.

15

Bingo: 12:30 S.R.

Foot care: Haven

16

Duplicate Bridge: Stmbt 9:00-4:00

17

Bingo: 12:30 Stmbt

20 “Dealing in Vegas”, Ralph Gourley will give us an inside view of his experiences working in the gambling capitol

Wellness Clinic: S.R.

21

WII: 12:00 Stmbt South Routt shuttle to Steamboat, 10:30 –3:00

22

Bingo: 12:30 S.R.

Foot care & Wellness Clinic: Haven

23 24

Bingo: 12:30 Stmbt

27 Members of the high school debate team will present their state tournament honor submissions Hayden to Craig Shuttle

28 WII:12:00 Stmbt

Bridge: S.R.

29

Bingo: 12:30 S.R.

Foot care: Haven

30

End of Life Planning, Free Seminar with CO Legal Services: 3:30-5:00

1 Bingo: 12:30 Stmbt

EVENTS AND ANNOUNCEMENTS

Steamboat Springs: South Routt: Hayden:

The Monday speaker series is at the Steamboat Springs Community Center at 12:30 pm. See page 8 for the complete schedule of exercise classes, foot care and wellness clinic times. Contact April at 879-0633 with any questions or ideas.


SENIOR EAT and GREET April 2015

Please call 970-879-0633 24 hours in advance for reservations. Milk, Tea, & Coffee are offered with all meals. Nutrition analysis is available upon request. Lunch is served at noon at the following locations: Hayden/American Legion Hall South Routt/ South Routt Community Center Steamboat Springs/ Steamboat Springs Community Center

Steamboat &

South Routt

Steamboat &

Hayden South Routt Steamboat &

Hayden

Steamboat &

South Routt

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

30 Black Bean Tortilla

Casserole Mexi Corn

Tossed Salad Wheat Roll

Oranges

31 Fish Creole Rice Pilaf Cole Slaw

Pears Blond Brownie

1 London Broil Baked Potato

Beets White Bread Peach Crisp

2 London Broil Baked Potato

Beets White Bread Peach Crisp

3 Chicken Sandwich

Coleslaw French Fries

Apples Oatmeal Cookie

6 Baked Ham Cauliflower

Mixed Veggies Wheat Roll

Chocolate Chip Cookie

7 Chicken Pot Pie

Biscuit Tossed Salad

Black Eyed Peas Oatmeal Cookie

8 Chicken Pot Pie

Biscuit Tossed Salad

Black Eyed Peas Oatmeal Cookie

9

Italian Wedding Soup Egg Salad Sandwich

Tossed Salad Oatmeal Cookie

10 Sloppy Joe

Baked Beans Macaroni Salad

Banana Yellow Cupcake

13 Pork Roast

Mashed Potatoes Gravy

Italian Bread Corn

Orange Sherbet

14 French Onion Soup

Tuna Sandwich Bean Salad

Cupcake

15 Baked Chicken

Mashed Potatoes Corn

Biscuit Oranges Sherbet

16 Baked Chicken

Mashed Potatoes Corn

Biscuit Oranges Sherbet

17 Sausage, Peppers,

Onions Rice Pilaf Carrots

Italian Bread Snickerdoodle

20 Beef Stew

Spinach Salad Wheat Roll Lime Jello

Pears

21 Fish Sticks

Mac N Cheese Tossed Salad Wheat Roll

Banana Strawberries

22 Spaghetti with

Meatballs Italian Bread Tossed Salad

Chocolate Mousse

23 Spaghetti with

Meatballs Italian Bread Tossed Salad

Chocolate Mousse

24 Sesame Chicken

Fried Rice Asian Broccoli Salad

Pears Carrot Cake

27 Ribs Slaw

Baked Beans Cornbread

Chocolate Chip Cookie

28 Lasagna

Tossed Salad Broccoli

Italian Bread Kiwi

Carrot Cake

29 Lasagna

Tossed Salad Broccoli

Italian Bread Kiwi

Carrot Cake

30

Spinach Quiche Mixed Veggies Tossed Salad

Ice Cream

1 Chicken Noodle Soup

Ham and Cheese Sandwich

Cucumber Salad Strawberries

news and views from the council on aging · 2014-04-03 · schedule that you can devote to spring...

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