PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 1
Routt County Council on Aging is a non-profit that has been dedicated to meeting the needs of Routt County’s senior citizens since 1977
Board of Directors
Pauline Bouchard President Bruce Lindahl 1st Vice President
Julie Hoff 2nd Vice President
Jane Romberg Secretary
Michelle House Treasurer
Jim Brainard Renata Burgess Pat Crawford Doc Daughenbaugh James Erickson Marlene Horace Fisher Ellen Kendall Alice Klauzer Tosia Sauter Pegi Simmerman Tom Swissler Vanessa Woodford Jeannie Wixon
Staff
Jackie Brown Executive Director
Toni Cratsley Steamboat & Hayden Cook
Gil Fifield Steamboat Driver Don Livengood
Steamboat Driver Ellyn Myller
Steamboat Driver Cindy Porter
South Routt Cook Rex Randall
Steamboat Kitchen Asst. April Sigman
Program Coordinator Deb Silva
Hayden Driver Richard Vandecarr
Steamboat Driver Rebecca Wattles
Hayden Driver Charlotte Whaley
South Routt Kitchen Asst Ginny Winn
Hayden Driver
April 2015
APRIL SENIOR SCOOP News and Views from the Council on Aging
THANK YOU DONORS!! Donations Received February 2015 American Legion Post #44 Bruce and Dorothy Lindahl City Market James and Louise Brainard Jan and Victor Serafy VFW Post #4264
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 2
The State department of insurance has reallocated the funding for Medicare counseling to the Area Agency on Aging. RCCOA will no longer manage the SHIP program. Medicare counseling will remain available by contacting Dave Norman at the regional SHIP office. 970-248-2717
ART PARTY Thursday, April 2
1:00-4:00pm Come learn a new skill
and receive art instruction.
Paint and take home a 16”x20” canvas
cost for those 60+ is $10 59 and under is $30
Space is limited, RESERVATION REQUIRED
879-0633 xt.4
Pasta Carbonara (Bacon, Eggs and Spaghetti)
This delicious pasta dish is similar to an alfredo sauce with out the heavy cream. A great way to have breakfast for dinner. Recipe from RachaelRayShow.com
Ingredients
About 3 tablespoons olive oil
1/3 pound pancetta or bacon (diced small)
5 to 6 cloves garlic, chopped
1/2 cup dry white wine
3 large egg yolks
Salt and pepper
1 pound pasta such as linguine or spaghetti
Grated Romano and Parmigiano
1/2 cup flat-leaf parsley, finely chopped
Preparation
Bring a large pot of water to boil for pasta. Heat olive oil, 3 turns of the pan, in a large, deep skillet over medium heat. Add pancetta or bacon, brown 3-4 minutes, then add garlic and some black pepper, and stir 2 minutes more. Add wine and reduce heat to low. Whisk up egg yolks and season with salt and pepper. Add pasta to salted boiling water and cook to al dente. Add 1 full cup of starchy cooking water to egg yolks in a slow stream to temper them. Reserve an extra half-cup starchy water in case the pasta gets too tight when you toss it. Drain pasta and add to bacon and garlic, remove from heat and toss with egg yolks and handfuls of grated cheeses, parsley, adjust salt and pepper to taste.
SAVE THE DATES…
Friday, April 30 -End of Life Seminar
Friday, May 8 - Spring Fling
Wednesday, May 20 –Day in Denver
Friday, June 19 –Senior Law Day
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 3
SHIP Medicare Counselors Jerry Craig Judy Hiester Gordon Jones Ben McGowan
Hayden To Craig Shuttle Join us Monday, April 13 and Monday, April 27 for a day of shopping, errands and lunch in Craig, CO. The shuttle will leave Hayden at 9:30am and return by 3:00pm. Call to reserve your seat. 879-0633
Oak Creek to Steamboat Shuttle Join us for lunch and stay for games, go shopping, or run errands. Tuesday, April 21 the shuttle will leave the Oak Creek community center at 10:30am and return by 3:00pm. Call 879-0633 for a reservation.
Bingo Volunteers Chris Stillwell LaDonna Johnson
Seniors Out and About in Routt
Meals on Wheels Delivery Drivers Sandy Berger Tanna Brock Marion Gibson Tosia Sauter Tom Swissler
March Speakers Mike Forney-Spellbinders Kathryn Swan-CO Legal Services Maryann Capra-Tread of Pioneers Karoln Lestrud– Perry Mansfield Cari Hermacinski-County Commissioner
A special Thank You to everyone who volunteers for us, especially...
Adult Protective Services
Warning Signs of Abuse, Neglect,
and Exploitation
S udden changes in behavior, finances, or lifestyle
P hysical injuries, dehydration, or malnourishment
E xtreme withdrawal, depression, or anxiety
A bsence of basic care or necessities
K ept away from others
U nsanitary living conditions
P ersonal items or money missing
There are a wide range of situations that may be considered
mistreatment or self-neglect. Physical abuse, caretaker
neglect, exploitation, and sexual abuse are all forms of
mistreatment. Self-neglect occurs when an at-risk adult does
not or cannot provide for their own health, safety, or welfare
because they are unable to secure necessary services or
resources.
If you suspect mistreatment or self-neglect, it’s okay to speak
up. You should immediately report the situation to the Routt
County Department of Human Services at 970-870-5533. Ask
to speak to Adult Protection Intake.
All reports are confidential and can be made anonymously.
However, it is helpful to APS if you provide your contact
information so APS can contact you, if needed.
Steamboat Springs to Craig Shuttle The next shuttle from Steamboat to Craig will run Wednesday, April 1st. This trip is open to all Routt county seniors, or those under 60 if space is available. The shuttle will leave the Steamboat Community Center at 10:00am and return by 4:00pm. Space is limited, call to reserve your seat. 879-0633
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 4
Spring Cleaning a Senior’s Home: 5 Tips to Get It Done
Back in the olden days, spring cleaning meant scrubbing or laundering every surface of the house to remove the dark, sooty grime that built up from using candles, kerosene lamps and woodstoves throughout the winter. It also meant throwing open all the doors and windows of the house to get the stale winter air out and let in the fresh fragrance of spring.
Today, the modern marvel of electricity has spared us the sooty grime, but the refreshing tradition of spring cleaning remains. It’s an especially important routine in homes where seniors may no longer be able to keep up with regular housekeeping chores.
If your home could use a good corner-to-corner cleaning, here are five steps to get it done.
1. Make a checklist. Write down everything you would like to get done. Tasks may include washing windows and curtains, wiping out the refrigerator, scrubbing the floor, etc. Be sure to include the following tasks to reduce safety hazards:
Clean out the medicine cabinet and dispose of expired medications or those no longer prescribed Throw away any expired food Replace batteries in smoke detectors and carbon monoxide detectors Remove clutter from walkways Replace light bulbs if necessary and ensure rooms and hallways are adequately lit Get rid of throw-rugs to eliminate tripping hazards Consider installing grab bars in the bathroom
2. Schedule it. Just like a doctor’s appointment or other important commitment, block off time in your schedule that you can devote to spring cleaning. You may want to knock everything out in one weekend, or you may want to take it one chore at a time over several weeks, fitting it in when you have time. Either way, consider it time well spent.
3. Enlist help. Don’t be afraid to ask relatives, friends or neighbors. The more the merrier. If you can’t convince friends or family members to lend a hand, consider hiring help. A professional caregiver can assist with laundry, dusting, vacuuming and other light housekeeping tasks.
4. De-clutter, then clean. You have accumulated a lifetime of belongings and may have so much stuff that it clutters the house and makes it difficult to clean, much less live safely in. Don’t just clean around the piles—tackle them first.
5. Address any problems you uncover while cleaning. You don’t want to see the fruits of your labor reverse back into a pig sty in less than six months. If you discover piles of unpaid bills, expired food in the pantry or haven’t been cleaning up after the pets, perhaps it’s time for some extra help around the house. A little housekeeping help from a caregiver for just a few hours a week can help keep the home clean while offering you companionship and support on a regular basis.
http://www.caregiverstress.com/senior-safety/planning-tips/spring-cleaning-senior%E2%80%99s-home-5-tips/
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 5
Please Share! Our newsletter reaches at least 600 people in Routt County-most of them seniors. If you know of a service or program that would benefit them, we’d be glad to make note of it in the Senior Scoop. Please submit all items by the 15th. 970.879.0633 or email [email protected].
Happy April Birthdays!
Congratulations to our March Master Puzzle
Solver! Jane Romberg
Would you like to have your name published as a “Master Puzzle Solver”? Would you like to win a FREE LUNCH? Submit your answers at any meal site and you may be chosen as our monthly “Master Puzzle Solver!” (Our monthly winners will be drawn from all submitted correct
answers.)
Our birthday list is compiled from completed consumer assessments. Please accept our apology if your birthday is not listed, and see April to complete a current consumer assessment.
4-2
4-3
4-4
4-9
4-11
4-12
4-13
4-14
Betty Kemry
Violet Shaffer
Beverly Lehrer-Brennan
Lori Burks
Barbara Hudspeth
Walt Daub Nuriddin Ismailov
Jack Redmond
Gretchen Barry Gladys Sullivan
4-16
4-17
4-18
4-20
4-21
Judy Basile Margaret Hogue
Robert Dieckhoff Jacqueline Saputo Erna Van Cleave
Evelyn Mann
Daisy Epps
Barbara Bronner Sam Marti Rick Rapalee Arthur Whitney
4-23
4-24
4-25
4-26
4-27
4-28
4-30
Jack Deaver Matthew Kubarski
Aurora Gonzales
James Barrows John Heyen
Dan Ellison Carole Oberbeck Patricia Pillow
Lottie Turon
Louise Iacovetto
Charlotte Happy
Riddles for Spring
1. April showers bring mayflowers, but what do Mayflowers bring? ___________________________
2. What’s the best day of the year to monkey around with your friends? ________________________
3. Can February March? ______________________
4. What spring flowers can be found on people’s faces?
_______________________________
5. Why is spring a great season to start a gardening business? __________________________________
6. What did the big flower say to the little one? __________________________
7. How is the letter A like a spring flower? ____________
8. What is a spring chick after it is five months old?
______________________
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 6
FOR RESERVATIONS OR QUESTIONS PLEASE CALL 970.879.0633
SENIOR EAT AND GREET We have three dining rooms in Routt County. The recommended donation for meals is $3.00 for those 60 and better. Those under 60 must pay $6.00. Reservations requested 24 hours in advance. Hayden - American Legion Hall: Noon on Tuesday, Thursday South Routt - South Routt Community Center: Noon on Monday, Wednesday, Friday Steamboat - Community Center: Noon on Monday, Tuesday, Thursday, Friday
MEALS ON WHEELS RCCOA’s Meals on Wheels provide hot, low-cost, nutritious meals to homebound seniors. The recommended donation for meals is $3.00 for those 60 and better. Those under 60 must pay $6.00. Meals on Wheels operates
the same days as the Senior Eat and Greet listed above. Reservations required 24 hours in advance. We are now delivering frozen meals for weekends, holidays and rural consumers! Please inquire.
TRANSPORTATION RCCOA provides transportation to and from our programs, and dining rooms in Hayden, Steamboat and South Routt. Rides are also available to medical appointments, shopping, trips to the pharmacy and other errands. The recommended contribution is $2 per trip. Reservations are required 24 hours in advance.
EXERCISE
The Council on Aging sponsors exercise classes in coordination with the VNA. Please see page 8 for a calendar of classes, or call the VNA with questions, 871-7676.
BINGO
South Routt: Wednesdays after lunch at the South Routt Community Center Steamboat: Fridays after lunch at the Steamboat Springs Community Center
BRIDGE
There are several bridge groups that play at various times in Steamboat. Please call us for details.
GROCERY SHOPPING South Routt: One Thursday a month Steamboat: Tuesdays after lunch. Please reserve 24 hours in advance.
NUTRITION COUNSELING The Council on Aging provides this service for our seniors. For an appointment please call Melaine Hendershott MS, RD, CSO 303-503-2622 or email: [email protected]
SERVICES AND ACTIVITIES OF RCCOA
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 7
To subscribe to our monthly newsletter or see a calendar of events, please visit
www.rccoaging.org
SUPPORT OUR SENIORS
Name: _____________________________________________________________________________________
(Please print name as you would like it to appear in RCCOA publications)
Mailing Address:____________________________________________________________________________
City, State, Zip:_____________________________________________________________________________
Email Address:______________________________________________________________________________
Phone Number:_____________________________________________________________________________ Gift Amount: _____________________________ THANK YOU!
We happily accept cash or checks payable to RCCOA or donate online www.rccoaging.org
PLEASE MAKE YOUR DONATION TODAY!
Routt County Council on Aging is a non-profit that has been dedicated to meeting the needs of Routt County’s senior citizens
The Routt County Council on Aging can only achieve its goals with the assistance of generous donations from members and organizations of our community. Without these donations, serving those in our area would not be possible.
We’ve learned that exciting programming brings new people into our dining rooms for lunch and onto our vans for rides. In 2014, our core nutrition and transportation programs thrived. In our Steamboat dining room alone, we are serving an average of 25 seniors each day.
Since our organization relies on the generosity of individuals like you, we ask you to consider a donation to our cause. All gifts are meaningful!
“Like” us on Facebook
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 8
Programs for 2015 Find us Online: www.NWCOVNA.org
FOOT CARE & SENIOR WELLNESS CLINICS
Foot Care Clinics: Registered nurses provide Foot Care at various locations. Clinics include a foot inspection and toe nail trim. You must have an appointment! 871-7676. Suggested donation $20.
STEAMBOAT SPRINGS Steamboat Springs Community Center 8:30 am - 11:30: 2nd Tuesday of month VNA Community Health Center 8:15 - 12:45 am: 4th Thursday of month
OAK CREEK: Oak Creek Community Center 9am - 1 pm: 3rd Monday of month Oak Creek Senior Apartments 9 - 10:30 am: 1st Monday of month
HAYDEN The Haven Community Center 1:15 - 2:45 pm: Every Wednesday
Senior Wellness Clinics are provided by registered nurses and include blood pressure checks, nutrition & weight consultations, blood glucose readings and more. Appointments not required.
STEAMBOAT SPRINGS Mountain View Manor Senior Apartments 1:30 - 2:30 pm: 2nd Wednesday of month Steamboat Springs Community Center 11:30 am - 12:30 pm: 3rd Tuesday of month Selbe Senior Apartments 2:30 - 4pm: 4th Wednesday of month
OAK CREEK Community Center 10:30 am - Noon: 4th Monday of month
HAYDEN The Haven Community Center 9 am - Noon: 2nd & 4th Wed. of month
Clients receiving Title III program services are requested to make a donation of their financial ability.
No client will be refused services due to their inability to make a donation to the program.
AGING WELL EXERCISE CLASSES
Steamboat Community Center
Advanced Movement & Exercise Mondays 10:30-11:30 am
Tai Chi for Health
Tuesdays 10:30-11:30 am (Practice the art) *This is an ongoing class. If you are new to Tai Chi, call 871-7676 for information about getting started!
Movement & Exercise Thursdays 10:30-11:30 am
Balance Class Fridays 10:30-11:30 am
South Routt Community Center
Movement & Exercise Mondays 10:45-11:45 am
Movement & Exercise Wednesdays 10:45-11:45 am
Have you tried Tai Chi?
It’s great for balance, breathing & relaxation! Questions about classes? Call Aging Well: 871-7676
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 9
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
30 County Commissioner, Cari Hermacinski, will give an update and respond to questions
31
WII: 12:00 Stmbt
Dimentia Seminar: 5:00-7:30 Stmbt
Bridge: S.R.
1
Steamboat to Craig shuttle
Bingo: 12:30 S.R.
Foot care: Haven
2 Art Party 1:00-4:00pm Stmbt
3
Bingo: 12:30 Stmbt
6 Partners of Routt County, Becky Slamal, will describe this mentoring service for youngsters
7
Foot care: Stmbt
WII:12:00 Stmbt
8
Bingo:12:30 S.R.
Foot care & Wellness Clinic: Haven
9 10
Bingo: 12:30 Stmbt
13 The Bouchards and Swisslers will take us on their latest journey on a Baltic Cruise Foot Care: S.R. Hayden to Craig Shuttle
14
Wellness Clinic: Stmbt
WII :12:00 Stmbt
Bridge: S.R.
15
Bingo: 12:30 S.R.
Foot care: Haven
16
Duplicate Bridge: Stmbt 9:00-4:00
17
Bingo: 12:30 Stmbt
20 “Dealing in Vegas”, Ralph Gourley will give us an inside view of his experiences working in the gambling capitol
Wellness Clinic: S.R.
21
WII: 12:00 Stmbt South Routt shuttle to Steamboat, 10:30 –3:00
22
Bingo: 12:30 S.R.
Foot care & Wellness Clinic: Haven
23 24
Bingo: 12:30 Stmbt
27 Members of the high school debate team will present their state tournament honor submissions Hayden to Craig Shuttle
28 WII:12:00 Stmbt
Bridge: S.R.
29
Bingo: 12:30 S.R.
Foot care: Haven
30
End of Life Planning, Free Seminar with CO Legal Services: 3:30-5:00
1 Bingo: 12:30 Stmbt
EVENTS AND ANNOUNCEMENTS
Steamboat Springs: South Routt: Hayden:
The Monday speaker series is at the Steamboat Springs Community Center at 12:30 pm. See page 8 for the complete schedule of exercise classes, foot care and wellness clinic times. Contact April at 879-0633 with any questions or ideas.
PO BOX 770207, Steamboat Springs, CO 80477 I 970.879.0633 I www.rccoaging.org Page 10
SENIOR EAT and GREET April 2015
Please call 970-879-0633 24 hours in advance for reservations. Milk, Tea, & Coffee are offered with all meals. Nutrition analysis is available upon request. Lunch is served at noon at the following locations: Hayden/American Legion Hall South Routt/ South Routt Community Center Steamboat Springs/ Steamboat Springs Community Center
Steamboat &
South Routt
Steamboat &
Hayden South Routt Steamboat &
Hayden
Steamboat &
South Routt
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
30 Black Bean Tortilla
Casserole Mexi Corn
Tossed Salad Wheat Roll
Oranges
31 Fish Creole Rice Pilaf Cole Slaw
Pears Blond Brownie
1 London Broil Baked Potato
Beets White Bread Peach Crisp
2 London Broil Baked Potato
Beets White Bread Peach Crisp
3 Chicken Sandwich
Coleslaw French Fries
Apples Oatmeal Cookie
6 Baked Ham Cauliflower
Mixed Veggies Wheat Roll
Chocolate Chip Cookie
7 Chicken Pot Pie
Biscuit Tossed Salad
Black Eyed Peas Oatmeal Cookie
8 Chicken Pot Pie
Biscuit Tossed Salad
Black Eyed Peas Oatmeal Cookie
9
Italian Wedding Soup Egg Salad Sandwich
Tossed Salad Oatmeal Cookie
10 Sloppy Joe
Baked Beans Macaroni Salad
Banana Yellow Cupcake
13 Pork Roast
Mashed Potatoes Gravy
Italian Bread Corn
Orange Sherbet
14 French Onion Soup
Tuna Sandwich Bean Salad
Cupcake
15 Baked Chicken
Mashed Potatoes Corn
Biscuit Oranges Sherbet
16 Baked Chicken
Mashed Potatoes Corn
Biscuit Oranges Sherbet
17 Sausage, Peppers,
Onions Rice Pilaf Carrots
Italian Bread Snickerdoodle
20 Beef Stew
Spinach Salad Wheat Roll Lime Jello
Pears
21 Fish Sticks
Mac N Cheese Tossed Salad Wheat Roll
Banana Strawberries
22 Spaghetti with
Meatballs Italian Bread Tossed Salad
Chocolate Mousse
23 Spaghetti with
Meatballs Italian Bread Tossed Salad
Chocolate Mousse
24 Sesame Chicken
Fried Rice Asian Broccoli Salad
Pears Carrot Cake
27 Ribs Slaw
Baked Beans Cornbread
Chocolate Chip Cookie
28 Lasagna
Tossed Salad Broccoli
Italian Bread Kiwi
Carrot Cake
29 Lasagna
Tossed Salad Broccoli
Italian Bread Kiwi
Carrot Cake
30
Spinach Quiche Mixed Veggies Tossed Salad
Ice Cream
1 Chicken Noodle Soup
Ham and Cheese Sandwich
Cucumber Salad Strawberries