new beginnings

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®

FREE COPY

BeginningsNEW

OWNERS OF FRY'S VEGETARIAN FOOD

Meet the FRY’S FAMILY

with resolutions that count

Are they making us fat?

MAKE THIS YOUR YEAR

CREATE A GREEN HOME

CHEMICALS IN OUR FOOD

AGEING TIPSTOP ANTI-

FOREVER YOUNG

10 for earth-friendly living

January 2013Offers valid from Tuesday 1 January until Thursday 31 January ‘13. Selected items may not be available at certain stores.We reserve the right to limit quantities. E.&O.E.

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publisher's letter

EDITORIAL PANELPUBLISHER: Dr. Sean Gomes

EDITOR: Robyn Wilkinson

[email protected]

DESIGNER: Inge Smit

ILLUSTRATIONS: Bonita Barendse

[email protected]

LIFE COACH: Glenn-Douglas Haig

ADVERTISING AND DIRECTORY ENQUIRIES:

Sue Dall

[email protected]

cell: 084 707 4477

HEALTH ADVISOR & PHARMACIST: Felicia Rubin

PHARMACIST: Marnus Jansen van Rensburg

DIETITIAN: Melissa Gomes

PRINTER: Ryan Printers

4

contents EDITOR’S CHOICE The New Year brings with it the perfect opportunity for a new beginning. Its energy gives us the momentum to shed old ways, embrace new resolutions and healthy living habits. My focus is going to be on getting fit and to be more aware of what I put into my body.

There are so many positive steps we can take from green living to conscious shopping to the relationships we have, the food we eat and finding the right balance. Yours might be about spending time gardening. Aside from the obvious nutrition-enhancing benefits of growing your own veggies, science has linked gardening to better mental health and

stress relief – in fact, lack of access to the outdoors has a negative effect on your health and wellbeing. Evidence suggests that spending time in nature with your family will reduce stress levels, encourage creativity, enhance your wellbeing and strengthen family relationships. So, visit our store for inspiration and reap the benefits of growing your own. We have a range of heritage seeds in the Green Living shop and all sorts of exciting gardening innovations. New energy saving building regulations are now firmly in place in South Africa and will definitely contribute to helping people be more aware of their energy usage and their impact on the environment. Certainly, solar power is a no-brainer in SA with our beautiful climate. Bring in some eco-conscious changes and choices in your home and spend more time simply enjoying the peace and comfort this will bring to your life.You might want to follow the Meat Free Monday drive and go veggie once a week. This year we have decided to dedicate our covers to our suppliers and we hope to introduce you to many of them during the next twelve months. In this issue we get to grips with the scourge of genetically modified food. We offer tips on which food or supplements will give you the boost you need to achieve all your goals and aspirations. We also look at worrying ingredients in food and share our top anti-aging tips. Of course, this time of the year also sees little one’s going back to school, or going to school for the first time, so we offer you tips on how to ensure they are properly loved and nurtured through it all.

Here’s to a fantastic year, filled with energy and wellbeing.

Yours in wholeness Dr Sean Gomes, Co-founder

®

STORE LOCATIONSWellness Warehouse KloofLifestyles on Kloof, 50 Kloof Street, Cape Town. 021 487 5420

Wellness Warehouse CavendishCavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200

Wellness Select Cape QuarterCape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 4707

Wellness Select PalmyraPalmyra Junction, Claremont, Cape Town.021 671 2363

Wellness Select Wembley Square & Wellness Cafe WembleyWembley Square, Gardens, Cape Town.021 461 3775

Wellness Select SeapointPiazza Da Luz Mall, Seapoint, Cape Town.021 434 0460

Wellness Select PlattekloofPlattekloof Village, Plattekloof, Cape Town.021 558 7106

Wellness Select GardensGardens Shopping Centre, Mill Street, Cape Town. 021 461 2661

Wellness Green LivingLifestyles on Kloof, 50 Kloof Street, Cape Town. 021 480 9511

0860 live life/548 3543 www.wellnesswarehouse.com

This mini magazine is printed on Hi-Q Matt from a certified environmentally friendly company and Chain of Custody principles as set out by the Forest Stewardship Council.

ON THE COVER:Fry's Family

PHOTOGRAPHER: Fiona Jane from Fiona

Jane StudiosLOCATION:

Shot on location in the Fry's Family Kitchen

www.wellnesswarehouse.com

®

regulars

14 MAKE THIS YOUR YEAR - You may have made all sorts of resolutions on the eve of 2013, but do you have the energy to achieve them? Burst into the New Year with an extra dose of sustained energy by following our 10 fabulous tips.

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livewellHOME BASE - Make your home a welcoming, relaxing environment that’s a haven for you and your loved ones. This year resolve to be environmentally aware and make good ‘green’ choices. Our tips and suggestions show you how.

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movewellARE CHEMICALS MAKING US FAT? - Mass production of food comes with pesticides, pollutants, chemicals and a host of ingredients scientists call obesogens that are making us fat.

30 NEW SHOES & NERVOUSNESS - Back to school can be stressful. Do what you can to ease those little anxieties and ensure sustained energy and brain power throughout the day.

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lookwellFOREVER YOUNG - Aging is inevitable, but don’t let the passing years slow you down. Read our ten top tips to keep the spring in your step and a sparkle in your eye.

GLENN-DOUGLAS HAIGBig Changes, Glenn points out that WE CAN make them.

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39 CLASSIFIEDFind out what’s happening in your wellness community with workshops, retreats, therapies and more.

GET BACK TO YOUR ROOTS - Is genetically modified (GM) produce spoiling more than just the taste of food? Can we blame GM food for a rising obesity problem? We look at both sides of the GM equation and see if any alternatives exist.

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eatwell

23 ECO DIVAGreen resolutions to get you re-thinking and re-doing.

ECO DIVA

bewell

lovewell

Make more me time Run a hot bath, light some candles and plan some me-time soaking in Bella Blossom’s Peace soak. Dissolve feelings of anxiety, frustration and conflict. Bella Blossom Peace range from R23.99. Available at Kloof, Plattekloof & online only.

Save rainwater I can’t believe how much rainwater runs off when I could be using it to water my plants. This water tank is a dinky size and comes flattened and folded making it easy to bring home. Water Conservation Rainwater Tank 500l R1000. Available at Green Living & online only.

Support community projects It’s not difficult to support handmade community projects when they turn out such lovely products. This pure cotton hand knitted facecloth from Antjies has the perfect texture for an all-over body scrub. Antjies Cotton Facecloth R55.99. Available at Kloof, Sea Point, Cavendish & online only.

Learn something new This Ayurvedic guide to herbal medicine has a detailed explanation and classification of more than 250 herbs. Many of the commonly used Western herbs are included, all of them have a profound Ayurvedic perspective. Beautiful diagrams and charts, and a detailed glossary, appendice and index make learning easy. Billy The Bee The Yoga of Herbs R130. Available at Kloof & online only.

Minimize pesticides Even if you decide to be very good and eat loads of vegetables, it might not help much if they are loaded with sprays and pesticides. Scrub your fruit and veggies with this brush to make sure residues have been removed. Chef'n Palm Brush R55. Available at Kloof & online only.

Add colour This is the most stylish bean bag I have ever seen. Vibrant colours and the feeling of comfort will add a cosy dimension to any space. Flop into it with enthusiasm and stay there as long as you like. Ashanti Beanbag Round Medium R3300. Available at Green Living & online only.

Master a cheeseless pizza This whole grain gluten free pizza crust is the perfect base to master a healthy pizza. I’m determined to prove healthy alternatives can taste just as nice. I’m imagining a perfect tomato base with artichokes, avo, olives, capers and sweet onions. Bob's Red Mill Gluten Free Pizza Crust 624g R64.99. Available at all stores & online.

New year REVolution Last year I resolved not to make any resolutions, this year I’m making lots of them and planning to double my efforts in keeping to them. Live large, a friend of mine always says, so here it goes, besides climbing the highest mountains and swimming the deepest rivers, a few body and home innovations are definitely on my list.

and trying out different combinations of food and spices. He wanted food that could match up to meat and make you feel as satisfied - food that was healthy and tasty to boot. All these efforts in the kitchen were solely for his family. Never did he think of creating food commercially until a friend set up a meeting for him with Pick ‘n Pay. Without any packaging or branding and with no knowledge of the commercial food industry, Wally went along with tasters. This wasn’t the way you presented to major food suppliers but when he convinced the buyers to sample his offerings he walked away stunned to have a substantial order. Tammy relays the story of how he was put on the spot when someone asked what the company was called. He simply said Fry’s Food and in retrospect that isn’t the best name at all, when fry is associated with being unhealthy. “With the new name ‘Fry’s Family’ I think people understand this is our family name and not that the products are fried.” Since those early beginnings the company has grown substantially and produces 23 products distributed to over 20 countries. The whole family is employed by the company including the three daughters. Two of the daughters are married and their husbands also work for the company.

“Yes, we do talk shop at family events, this is often when we come up with our best ideas when everyone is brainstorming together. I don’t think it’s a bad thing, we are all very passionate and love what we do,” says Tammy who is the Marketing Director.

Her husband, Richard Kelly, is the Compliance Director who ensures the highest international standards. Hayley, the middle daughter, creates delicious new vegetarian products while her husband Shaun Richardson, works on the export side of the company. The youngest daughter Stacey has also recently joined the company.

The business is driven by a passion to create delicious and cruelty-free food that has as little impact on the natural environment as possible. “We measure our success in terms of how many cows we have saved, or the saving to the environment,” says Tammy. Our emphasis is to put principles over profits.

To this end, Fry’s launched the Meat Free Monday campaign in South Africa. Their premise being that we only have one

Earth and if we wish to keep it for future generations we need to ask ourselves how we can help protect the environment. The best way to offset your carbon footprint is to eat less meat.

A report concluded by Jeff Anhang and Robert Goodland for World Watch found that livestock accounts for 51% of all Greenhouse Gases. That’s more than every form of transportation in the world combined. The reason for this is because two of the gases livestock produce are Methane and Nitrous Oxide – which are 20 times and 296 times, respectively, more powerful in terms of global warming potential.

Besides all the green benefits, Fry’s Family Food is both delicious and healthy. All round, we give them the thumbs up for making it easier to become vegetarian and for supplying a variety of mouthwatering options.

HAVING MEAT FREE DAYS WILL HELP:• Avoid excessive CO2 production• Reduce methane/nitrous oxide production• Save large amounts of water• Avoid polluting our streams/rivers/oceans• Reduce destruction of topsoil and tropical

rainforest• Reduce the destruction of wildlife habitats

and endangered species• Reduce the use of antibiotics, growth

promoters and chemicalsFry's FamilyThere are so many with fabulous

stories, pioneering product innovation and setting the bench mark for high standards. In bringing you the best wellness products we rely on suppliers and are grateful to those who make wonderful products available to us. In our first month of featuring suppliers we are proud to focus on the Fry’s family who are not only pioneers in the vegetarian market but have impeccable principles and from humble beginnings have achieved worldwide success.

“Twenty years ago there really wasn’t a lot of vegetarian food available”, says Tammy Fry, daughter of Wally and Debbie Fry. Tammy has been a vegetarian all her life. Her father,

however, only converted to vegetarianism after being commissioned to build a piggery. First hand exposure to animal slaughter and the meat industry was all it took to switch him off meat forever. “That’s the problem,” emphasises Tammy, “most people have never visited a slaughter house or abattoir and don’t see how animals are killed or the conditions in which they are reared. We are very removed from the whole process, most kids don’t know the drumstick they are eating is actually chicken, we buy our meat from supermarkets and are removed from the process.

Unable to eat meat, Wally wasn’t completely satisfied with platefuls of broccoli and sprouts. Tammy remembers how he would spend hours in the kitchen experimenting

healthy foodmarket healthy foodmarketeatwell eatwell

6 everything you need to live life well

Meet the

7www.wellnesswarehouse.com

This year we want you to get to know more about our suppliers.

share your #veggierecipes@wellnews

REDUCE HEART DISEASE: Recent data from a Harvard University study found that replacing saturated fat-rich foods (eg. meat and full fat dairy) with foods that are rich in polyunsaturated fat (eg. vegetable oils, nuts and seeds) reduces the risk of heart disease by 19%.

FIGHT DIABETES: Research suggests that a higher consumption of red and processed meat increases the risk of type 2 diabetes.

CURB OBESITY: People on low-meat or vegetarian diets have significantly lower body weights and body mass indices. A recent study from Imperial College London also found that reducing overall meat consumption can prevent long-term weight gain.

LIVE LONGER: Red and processed meat consumption is associated with modest increases in total mortality, cancer mortality and cardiovascular disease mortality.

IMPROVE YOUR DIET: Consuming beans or peas results in higher intakes of fibre, protein, zinc, iron and magnesium and lower intakes of saturated fat and total fat.

Having meat free days or going vegetarian has many health benefits:

PROTEINS USED IN FRY’S FAMILY FOODS COME FROM LEGUMES

AND GRAINS. ALL FRY’S PRODUCTS HAVE NO MEAT, EGG OR DAIRY;

ARE NON GMO PRODUCTS; AND CHOLESTEROL FREE WITH NO

ARTIFICIAL COLOURANTS, ADDED MSG OR ADDED PRESERVATIVES.

MEAT FREEdid you know?The amount of carbon dioxide produced by a Fry’s Veggie burger is just over 200g while nearly 6000g are pumped into the atmosphere for one single beef burger.

MEAT FREE MONDAYSCome and experience the

taste of a Meat Free MondayJoin us between mid January and mid

February in celebrating Meat Free Mondays at the Wellness Cafe's in Kloof

street & Wembley Square where we will be serving extra special meat free dishes to show off what Fry's Family Foods can offer. By participating in

Meat Free Mondays you are making a contribution to the environment.

GM food is modified to include a pesticide inside the germ of the seed and it is basically cloned so that we can expect perfectly shaped fruit and vegetables on the supermarket shelf. The most common modified foods are derived from plants: soybean, corn, canola, and cotton seed oil. Most people are simply unaware how prevalent GM food is – in fact, around 75% of food you pick up at the supermarket will contain an ingredient that’s been modified.

But, as with anything that’s been bred in a lab or through modification, it’s just not the same. Two things are clear: GM food doesn’t offer the same nutrient content that nature intended and it simply doesn’t taste as nice. But it’s not just about nutrients and taste, there’s a deeper issue. Studies have found that GM food could damage your digestive system. Healthy bacteria in your gut is essential for healthy living – that’s why it’s important to take priobiotics to ensure that balance is maintained. Rats fed on GM potatoes that contained lectin, a sugar-binding protein that makes plants resistant to pests, developed organ damage, thickening of the small intestine and poor brain development. It gets even more curious, though, because other rats fed on organic potatoes and lectin didn’t develop the same problem – this shows that the genetic engineering process was the culprit.

Other studies have shown that GM food increases weight gain and causes digestive problems and a weakened immune system.

FOREVER FRESH?Taking peaches as an example again, a peach plucked from the tree in your grandmothers back garden would go off in a matter of days – because that’s what nature intended. But a peach bought at your local supermarket may last up to two weeks once you’ve brought it home. Something’s obviously not right. There’s an unnatural compound built into that peach that makes it last too long. Recently, scientists have discovered that insects are becoming immune to the imbedded pesticide and are once again enjoying freedom in the fields – the solution? More pesticides and more modification.

But while we’re getting more food and there’s a sense of food security in the world, the actual content of the food simply isn’t

what it was in the 1950s for example. The worldwide obesity epidemic is a testament to that – too few nutrients don’t satisfy your body’s needs and so you eat more.

GET GOOD FOODThere are ways to get back to the past for better nutrition. Although organically grown produce doesn’t abide by toxic pesticide practices, it may still be genetically modified – however, not all organic produce is the same and it usually contains higher nutrient content than mass grown produce, even if its pedigree isn’t quite as thorough as you’d like. In fact, it’s easy to tell how good organic food is because it very often isn’t uniform in size and shape, and doesn’t last as long as GM food.

Only buy organic and where possible, avoid food that contains common GM food ingredients. Also, you can grow your own. Start your own garden and purchase seeds that have not been genetically modified. Not only can you control what happens to the food you grow but you are cultivating a skill that will bless your entire family and subsequent generations. You don’t need a huge space to grow enough to sustain you and your family and in fact, you can even make use of grow boxes if you live in an apartment with no access to a garden. Start with the basics of a green salad – tomatoes, lettuce or rocket (rocket grows very fast), spring onions and flat beans.

Can we blame GM for a rising obesity problem? We look at both

sides of the GM equation and see if any alternatives exist.

You may remember as a child enjoying a juicy peach, flavour that fairly exploded in your mouth, sticky juice dribbling unchecked down your chin. You may still buy peaches when they’re in season to re-experience the joy of taste and because they’re one of nature’s nutrient rich takeaways. But are they really? Genetically modified food has pervaded every area of our lives and even organically grown produce doesn’t necessarily escape.

WHY GM?There are many good reasons that genetically modified food was developed in the first place. For a start, there’s a greater need for food to feed the billions of people on the planet – so efficiency in growth is essential. Also, insects are a problem and we’ve gone down the road of becoming incensed at crop spraying and how that negatively impacts the environment.

healthy foodmarket healthy foodmarketeatwell eatwell


Get back to your roots

It’s easy to tell how good organic food is because it very often isn’t uniform in size and shape, and doesn’t last as long as GM food.


Is genetically modified (GM) produce spoiling more than just the taste of food?

share your #extraliciousmenu@wellnews

quality food >CHOOSE

Whether organically grown or not, there are some foods that are nutrient-packed and should be included in your diet.

Tomatoes form the base of the Mediterranean-style diet because they are so rich in lycopene which is a natural antioxidant and have been associated with heart health as well as prostate health. Include tomatoes in your daily menu.

Sweet peppers contain capsinoids which boost energy utilisation and have a role in weight management.

Grapefruit is often seen as an old-fashioned breakfast option, but it’s once again come into the limelight when scientists found a flavanoid in grapefruit is fat-burning and helps balance blood sugar levels, which assists in preventing metabolic syndrome. It works by programming the liver to burn up excess fat rather than storing it. Do be cautious about grapefruit, however, as it’s known to negatively impact with some medications.

Quinoa has been named the grain of the century by the United Nations and BBC Food calls it the perfect ingredient. It’s rich in nutrients and has a low allergy potential as well as being easily digestible.

Broccoli is known for its cancer-fighting properties, it’s a great natural detoxifier, it’s got anti-inflammatory properties and may even be able to combat allergies

Asparagus (fresh) is anti-inflammatory and filled with antioxidant power. It contains a unique carbohydrate called inulin that isn’t broken down until it gets to your large intestine, where it becomes the perfect food source for the healthy bacteria in your gut

Whole grains are an important source of fibre and whole nutrients – processed flour generally only contains the least nutritious part of the grain, so it’s all bulk and no punch.

NUTRIENT PACKED"

IF YOU WANT TO REDUCE YOUR RISK OF DYING FROM

HEART DISEASE, GET INTO THE MEDITERRANEAN LIFESTYLE BY OPTING FOR COLOURFUL

LYPOCENE AND ANTIOXIDANT RICH VEGETABLES AND FRUIT, REDUCE MEAT CONSUMPTION AND STOCK UP ON OLIVE OIL AND OMEGA-3

RICH FOOD LIKE FISH, GREEN LEAFY VEGETABLES AND SOY.

TIP

did you know?Green tea can accelerate your body’s ability to burn cellular energy by up to 40%

Add a teaspoon

Good Life OrganicsMesquite 200g R6999 Amalaki 200g R4799

Available at all stores & online.

Mesquite is a Native American white carob with a natural sweetness that doesn’t require insulin to be metabolised making it safe for diabetics. It is rich in dietary fibre and protein with anxiety reducing L-Lysine. Amalaki promotes healthy digestion, is rich in Vitamin C, supports healthy liver and kidney function and an excellent treatment for hair loss, premature greying, itchy scalp and dandruff.

healthy foodmarket product guideeatwell

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Perfect snack

Truly free range

So seedy

Help protect

FILLED WITH GOODNESS

NairnsOrganic Oatcakes 250g R3999

Rough Oatcakes 291g R2799

SpierPasture Reared Eggs 6's R2199

Nature's Choice OrganicPumpkin Seeds 150g R4999

Linseeds 160g R1999

Sunflower Seeds 160g R2299

Health Connection WholefoodsSpirulina Powder 250g R10999

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.


Available at Kloof only. Not available online.

Available at all stores and online only.


Reach for the perfect snack with wheat free oatcakes. Eat them as they are or top with a green leaf and delicious spread.

These are truly free range eggs with chickens that are pasture reared and live in happy conditions.

Mix these three seeds together and throw them over salad or add to muesli, they contain high levels of essential fatty acids, the full profile of amino acids needed to form complete and digestible protein, plus vitamins A, B, C, E and more.

Spirulina is a blue-green algae rich in protein, vitamins, minerals, and carotenoids and antioxidants that help protect cells from damage.

Make the right food choices with a range of balanced nutrition, good taste, texture and variety. Add healing foods, green supplements and superfoods to give your body what it needs to function optimally.

More flavour

A.VogelTrocomare 250g R5499 Herbamare 250g R5499

Good Life OrganicOrganic Tamari 240ml R5499



Use seasoning made from hydrated vegetables and herbs for a tastier eating experience.

Organic Tamari is similar to soya sauce but has a thicker texture. It is perfect for oriental dishes or to add more flavour to savoury dishes. Organic Tamari is wheat and GMO free.

Flavour rich

Half the calories Sound cider

PureChef'ease Apple Sauce 125g R899

OrganixApple Cider Vinegar 250ml R4999

Available at Kloof, Cavendish & online only. Available at all stores & online.

Apple sauce can be substituted for sugar when baking, it makes a delicious topping on fruit and an accompaniment in certain meat recipes.

Apple Cider Vinegar is often used for weight loss, detoxification, to soothe sore throats, help digestion and contribute to a balanced pH in the body.

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A grain of truth

Wellness Warehouse own brand range of grains are sourced from the best suppliers possible and are all certified organic.

range of organic grains

TRY THIS: SUPER GREEN PEA SOUPIngredients: 1 tablespoon olive oil; 2 large chopped onions; ½ tsp salt; 2 cups dried split peas; 5 cups water; juice of 1/2 lemon (keep the zest); pinch of paprika or cayenne

Medium heat olive oil in a big pot, add onions and salt and cook until soft. Add peas and water. Once it boils, turn down the heat and simmer for 20 minutes. Blend half the soup until pureed then add it back to the pot. Squeeze in the lemon. Add more salt if necessary. Serve drizzled with olive oil, sprinkled with lemon zest and a pinch of smoked paprika.

Split pea cooking ideas: Cook peas and blend into a hummus type spread, cook it into a soup, use it to make filling veggie burger patties, squish peas into a mash with a bit of coconut milk, the possibilities are endless.

WELLNESS ORGANIC GRAINS RANGE:

Create new variety in your cooking regime by introducing life-giving grains. Winter is an especially good time to cook up pots of these highly nutritious staples. Not only are they warming and fulfilling but they are your body’s best source of energy. As a key fuel they provide your body, brain and nervous system with a constant supply of energy. Try our challenge of introducing a new grain each week and see how exciting, not to mention healthy you can make your kitchen routine.

This is an alternative,

WellnessCoconut Blossom Sugar 300g R7499


sustainable sweetener from the sugary sap of the Coconut Palm with lots of anti-oxidants and a low glycaemic index.

healthy foodmarket product guideeatwell

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Satisfying Time for tea

Cook up a feastRolled oats

MORE FLAVOUR

WellnessRaw Almonds 500g R7499

Wellness Rooibos & Buchu Organic Tea 20's R1299

Green Tea 20's R1799

WellnessOrganic Cayenne Pepper 60g R1499

Organic Ground Cumin 60g R1899

Organic Cardamon Pods 40g R4199

Organic Ground Ginger 50g R1499

WellnessOrganic Rolled Oats 500g R2999


Available at all stores & online. Available at all stores & online.



Raw almonds should feature in every pantry. Eat a few every day for a power pack of goodness.

Besides being delicious, tea is healing as well. Start using tea more often by brewing it and cooling it down into an iced drink.

by adding the right touch of spices. Cayenne pepper is extremely healthy: boosting circulation, balancing blood sugar and helping digestion. Keep it on the table as a staple.

make breakfast a no-brainer, eat them cooked, make muesli out of them, or add them to your smoothie mix.

Blend different flavours and food combinations together to make meals more delicious. Get into the habit of using spices, most of them have qualities that optimise digestion and boost metabolism.

Pasta with punch Spread some goodness

Sweet kick

WellnessDurum Wheat Spinach Tagliatelle 350g R2799

WellnessSmooth Almond Butter 125g R2799

Smooth Cashew Butter 125g R3499

Smooth Hazelnut Butter 125g R3299

WellnessOrganic Raw Agave Nectar 250ml R6499

WellnessTraditional Quinoa 500g R4999



Make a tasty tagliatelle with this delicious spinach version of pasta. Include a spicy tomato topping for extra goodness.

Nut butters are delicious on bread and crackers and even on fruit or frozen yoghurt. Try out almond, cashew or hazelnut for an interesting departure from peanut butter.

Agave is a healthy plant derived sweetner that dissolves easily making it perfect for sweetening cold beverages.

I wonder why it has taken us so long to rediscover Quinoa, an ancient grain with a high protein content that digests so easily.

Among the best

WellnessOrganic Mung Beans 500g R4499


Mung beans are highly nutritious and can be sprouted or cooked with rice, into soup, dahl, curries or even dessert.

Say keenwa

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Love affair with spices

Whole and Ground Varieties Organic ingredients Non-irradiated Sourced directly from India and packed locally.

organic spice range

Rich concentrated flavours and properties have been used to fuel love with perfumes and aphrodisiacs; have been invaluable as medicinal healing potions; have even steadied the mind with incense. Spices provide flavour, relish and piquancy to food. Their consuming aromas and tastes are an essential part of food preparation.

Wellness Warehouse is proud to introduce a range of organic spices sourced from the very best suppliers in India and packed locally.

Spices enhance and enrich food with medicinal, digestive and taste enhancing properties.

WELLNESS ORGANIC SPICE RANGE:

Spices have a long history of romance and allure inspiring great journeys of exploration. People travelled miles along the spice route crossing seas and land to bring precious and rare spices to the world.

More than 20 spices in the range

WELLNESS CARD Buy any 3 Wellness Teas &

SAVE R10

Boogie wonderland get a daily dose of your favourite song. Pump up the volume and let it all hang out. It’ll just take three minutes but will give you a sustained energy boost for the day. If you’re stuck in a crowded environment, opt for earphones, or get everyone to boogie along with you.

Take that lunch break even if you’re overwhelmed with looming deadlines, you’ll be way more effective if you take a short break, right away from your desk and computer. Make the time to eat your midday meal outside if possible or at least in a different setting from your daily work environment. This will boost your energy and enable you to concentrate better.

Catch a snooze a quick 10-15 minute power nap at lunchtime will revitalise you for the rest of the day. Try not to sleep much longer than that, or you’ll feel even more tired once you wake.

Inhale research has shown that peppermint, lavender and lemon scent increases alertness, so keep a bottle of essential oil close by for a quick pick me up.

Take it slow slow release, low GI food will help make sure you don’t suffer from energy lags after you’ve eaten. Keep away from quick energy boosters like energy drinks, processed food and sugar-filled snacks.

Streamline Harvard Health says that one of the main reasons for fatigue is overwork. They advise that you streamline your to-do list and set priorities, asking for help when necessary.

Playtime just a short session of online Scrabble or a few minutes of inane gossip at the water cooler will reduce your stress levels and give you more energy. So, sneak onto the net, or grab a friend for a much needed dose of brain downtime.

integrative health


Burst into the New Year with an extra dose of sustained energy with

these tips.

Upgrade your H20 intake you already know that drinking water is good for your health. It keeps you energised too. Go up a notch with high quality water – ozone water, reverse osmosis, spring, mineral or filtered, find one you love the taste of and drink it out of glass or a safe bottle (one that won’t leech harmful BPAs). When purchasing water, see that it has the SABS or SANWA logo and that the label has information on the source, treatment and purity, as per the Department of Health recommendations.

Tree breakresearch consistently shows that spending time outside, surrounded by nature, will increase your energy levels. In fact, even imagining yourself in a beautiful garden, forest or natural setting can improve your vitality. As little as 20 minutes a day in a natural setting is enough to boost your energy levels.

bewell

You may have made all sorts of resolutions at on the eve of 2013, but do you have the energy to achieve everything you’ve set out to do?

integrative health


get more online by visiting www.wellnesswarehouse.com/blogo

bewell

visit wellnesswarehouse.com for a comprehensive guide to health

BIG CHANGES

2013By Glenn-Douglas Haig

The common assumption that people fear change is erroneous – we do not fear change at all, what we actually fear is the loss that change might bring.

If you knew that this year would bring you big changes - but for the better - you would naturally welcome them. Imagine then, how great you would feel if you initiated the positive change in your life yourself!

We are strange and unusual creatures… We have the amazing ability to fool ourselves at every turn. One of our most common self-deceptions is that we convince ourselves that we are powerless about the things we actually DO have power over, while pretending that we have power over things we don’t!

The following statements lead to personal suffering and relationship friction: we say things like, “I can’t change jobs – my family depends on me!” or “If he really loved me, he would….”In the former, we pretend we are powerless to change jobs and in the latter we pretend we actually do have power over other people… in your experience of life, do you think this is true? Of course not!

The trick is to take the time to become aware of what you don’t have power over, and let it go, while working out what you DO have power over and taking small steps to making that happen. We are often overwhelmed by great change, or regard it as impossible to achieve, but in my 12 years of working with people and coaching them, I’ve discovered that our greatest gift is… that we CAN.

Do yourself the honour of choosing something you’d like to change this year, and experiment with tiny steps to making it happen. You’ll soon become the change you want to see. Happy 2013 everyone – The Mayan’s might have ran out of stone for their calendar, but we’re still here so we must be doing something right!

SUPPLEMENTS for energy >

Make this YOUR year

Don’t allow your ‘get up and go’ to get up and go – stay on the fast track by keeping your energy levels sustainable.

" SUPPLEMENTS for energy >

Supplements can be divided into two categories, stimulants that boost your metabolism and substances that affect the way your cells get energy from nutrients. Stimulants include caffeine, capsaicin, ginseng and bitter orange, while supplements that help your metabolism and work more efficiently include coenzyme Q10, B vitamin and amino acids such as taurine.

Other supplements that boost energy:

Asian ginseng is an adaptogen, helping you build resistance to stress and boosting energy.

Guarana contains twice the amount of caffeine per gram compared to coffee beans – but use this wisely as you don’t want to end up feeling jittery and unable to sleep.

Rhodiola has been used for many years to combat depression, fatigue and sexual dysfunction. It’s also good for boosting the immune system, enhancing athletic performance and assisting weight loss.

Kelp is considered a superfood because it’s so nutrient rich. It is high in B vitamins, essential for energy production.

Liquorice root stimulates adrenaline production, and helps regulate your blood sugar content ensuring a steady flow of energy production. Use this carefully, however, as your body can adapt to its effects.

Turmeric targets the digestive system, promoting the efficient break down and utilisation of food.

Gotu Kola is an adaptogen, helping you build resistance to stress and boosting energy.

Ashwagandha is known for its inflammatory effect, as well as increasing endurance and sexual stamina.

Astralgalus has antioxidant, antibacterial and anti-inflammatory properties that can support your immune system, combat fatigue and boost energy.

did you know?Chia seeds have amazing energy boosting qualities and can be added to numerous snacks and recipes.

integrative health product guidebewell

Get a new start


This is an enzyme essential for the cells of your body to produce energy. It is present in every single one of your body's trillions of cells, if you are deficient in CoQ10 your body is unable to function at an optimal level.

Mineralife's Daily Multiple Supplement is an amazing blend of whole foods in a base of certified aloe vera juice, cherry juice and honey designed to provide your body with the vitamins, minerals, trace minerals, amino acids and enzymes it deserves. Fulvic Acid gives this supplement the highest absorption rate available.

Make it essential

Daily whole food

WellnessEssential Coenzyme CoQ10 30 softgel capsules 100mg R15999

MineralifeDaily Multiple Wholefood Supplement480ml R435



Pay real attention to your body and its needs. Give it power and energy with supplements that fuel the cells and revitalise helping to restore and renew functioning.

Vibrant Health Vibrant Cleanse 360g R425

Solal Invisible Fibre

60 x 4g powder servings R130Invisible Fibre 30 x 2g sachets R85

Master cleanse

Healthy natural plant fibre



The Lemonade cleansing diet is available in powder form. Use it as a detox that will revolutionise your body and put a renewed vigour in your being. For full details on how to follow the detox read the book Master Cleanse by Stanley Burroughs.

A 100% tasteless and soluble fibre, made from the guar bean. It lowers the Glycaemic Index (GI) of food, balances blood sugar and helps control appetite. Invisible Fibre™ supplies the fibre that is an essential part of a healthy diet, but which modern diets lack, without changing taste or texture. Excellent for kids and diabetics. It dissolves completely in hot and cold drinks, water and in food. Invisible Fibre™ is heat-stable, so it can also be used in baking and cooking.

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The brain needs specific nutrients to build brain cells helping memory and concentration. This formula supplies everything you need in an optimised formula.

Three homeopathic formulations combine together to provide a complete body detox. Berberis-Homaccord supports the kidneys and urinary system. Lyphosot supports the lymphatic system and Nux vomica-Homaccord supports the liver and gastro-intestinal system.

Cellfood Longevity is a comprehensive cell-rejuvenating and immunity-enhancing longevity formula containing an amazing unparalleled array of top quality essential nutritional ingredients.

Bio-Strath is a Swiss herbal nutritional supplement that provides 61 of the 100 different nutrients our bodies require daily, in a perfect form. Research shows positive results in pregnancy, poor immune systems or learning problems, athletes, post operative care, chemo patients, and older persons with memory problems.

Brains fame

Times by three

Cell rejuvenation Perfect nutrition

Patrick HolfordAdvanced Brain Food 60 veggie caps R25499

HeelDetox-Kit 3 x 30ml oral drops R37999

CellfoodLongevity DNA Regenerating Formula 60caps R32499

Bio-Strath60 Tablets R7999

200ml Elixir R9899




For product information visit our website—www.drboxalls.co.za

Dr. Boxall’s Integrated Natural Remedies compliment the treatment of :

Colds & Flu * Immunity * Viral Infections * Diabetes (Supportive) * Cancer (Supportive) * Stress * Anxiety * Depression * Weight Loss

Products are free from animal derivatives, yeast, added sodium or sugar, artificial flavourants, colourants and preservatives. They are vegan and animal-friendly and

grown organically with no use of pesticides or artificial fertilisers.

Dr. Boxall’s products : Sceletium, Sutherlandia, Hoodia, Avena Sativa & Olive Leaf

Our range consists of both veg capsules and organic tincture drops for additional on-the-go support.

Make it more than...

YOUR SUMMER PROMISEget in shape the responsible way

Hoodia controls hunger without nervousness, upset stomach, racy heart, elevated body temperature or sleep interruption. It can be safely and comfortably taken at night when snacking is most prevalent. Hoodia is perfect for anyone who struggles with hunger, cravings or portion size. It is the perfect way to control appetite while re-training eating habits. It is not a stimulant nor does it possess any thermogenic properties. Permanent weight loss usually dictates that changes in one's eating habits must take place. Unfortunately, most people find it difficult to make the necessary dietary changes when they are hungry. That is why Hoodia is so effective. A prominent manufacturer cites a clinical trial involving 18 human volunteers that found Hoodia consumption reduced food intake by about 1000 calories per day compared to a placebo group. Should be used in conjunction with a calorie controlled diet and exercise.

THE RISK OF USING STIMULANT BASED WEIGHT SUPPLEMENTS

For product information visit our website—www.drboxalls.co.za

Dr. Boxall’s Integrated Natural Remedies compliment the treatment of :

Colds & Flu * Immunity * Viral Infections * Diabetes (Supportive) * Cancer (Supportive) * Stress * Anxiety * Depression * Weight Loss

Products are free from animal derivatives, yeast, added sodium or sugar, artificial flavourants, colourants and preservatives. They are vegan and animal-friendly and

grown organically with no use of pesticides or artificial fertilisers.

Dr. Boxall’s products : Sceletium, Sutherlandia, Hoodia, Avena Sativa & Olive Leaf

Our range consists of both veg capsules and organic tincture drops for additional on-the-go support.

GO NATURAL(stimulant free)• Natural appetite suppressant • Caffeine & stimulant free • Has no known side effects• Stops hunger pangs, without

stress or fatigue • Non addictive • Can be taken at night without

disrupting sleep What our customers say about Dr. Boxalls Hoodia Gordonii“I have found your product perfect to deal with my late night cravings. I have started a strict gym & eating program and cannot eat carbs after dark. I have found your Hoodia perfect in dealing with these cravings." - Justin

“Ihavestruggledtofindanaturalproductthat is stimulant free to assist me in dealing with my cravings. Using Dr.Boxalls Hoodia has helped me control my cravings and portion size. I am now using the drops too for spontaneous cravings." - Jacs

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Sceletium Tortuosum with 5-HTPwith VITAMIN B6

Green Coffee Bean

OTHER MUST HAVE PRODUCTS:

Sutherlandia Frutescenswith Olive LeafTincture 20ml R94.9960 vegicaps R148.99

Sutherlandia & Olive Leaf Traditional Uses:• Combat Colds & Flu• Boost Immunity• Viral Diseases• Cancer• Diabetes• Natural Antibiotic

Sceletium & Avena Sativa Traditional Uses:• Combat Anxiety & Depression• Stress & Tension• Insomnia• Libido & Mood Enhancer• Concentration• Serotonin Booster

• organ failure• high blood pressure,• heart damage• circulatory system damage • aneurysm

• insomnia• irritability• lack of concentration• addiction

NATURAL APPETITE SURPRESSANT

POWER 1000MG SERVINGVEGGIE CAPSULES PURE HOODIA,

POWER HOODIA DROPS PERFECT FOR ON-THE-GO SUPPORT

AVOID FAKE / ILLEGALLY PLUCKED HOODIA

Sceletium Tortuosumwith Avena Sativa90 vegicaps R328.9930 vegicaps R138.99without Avena Sativa60 vegicaps R126.99Tincture 20ml R94.99

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Follow us on Facebook & TwitterFor more product information visit us at www.drboxalls.co.za

NEW NEW

NEW

Sceletium & 5-HTP Traditional Uses:• Anxiety & Depression• Stress & Tension• Insomnia• Libido & Mood Enhancer• Serotonin Booster

Graviola Traditional Uses:• Natural Antibiotic• Antiparasitic Herpes• Immune Function • Cancer• Colds & Flu

Green Coffee Bean Traditional Uses:• Energy & Stamina• Laxative,Detoxification• Concentration• Appetite SuppressantMild stimulant – Green Coffee Bean Extract has 5 times lesscaffeinethancoffeewithallthebenefits

3in1

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Graviola(Soursop) 1000mg

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SOLGAR Vitamins | INNOVATION AND QUALITY Since 1947

CAREFULLY MANUFACTURED in the USA BY SOLGAR LABORATORIES

Available from Independent Health stores and Healthcare practitionersFor more information email [email protected] | www.solgar.com | Tel 011 462 1652

NATURE’Shelping

HAND

Flora ForceTurmerynne 90 vege caps 450mg R7299

Available at all stores & online only.

Flora Force TurmerynneFor generations, turmeric and cayenne have been used in cooking and to ease digestive problems. Science and research have since shown the efficacy of these herbs in many modern disease conditions such as high cholesterol, arthritis, lack of vitality and even cancer. Flora Force has combined them into a synergistic powerhouse remedy Turmerynne™ suitable for the treatment of many everyday and more serious ailments.

integrative healthbewell

Brand new TESTING FOR FOOD INTOLERANCES, SENSITIVITIES & ALLERGIES

If you have difficult symptoms and aren’t exactly sure of the cause, now you can get tested to see which substances

or foodstuffs you may be intolerant or sensitive to.

Wellness Warehouse is offering testing at the Kloof street Clinic in the Wellness Warehouse store. Also offered are Celiac & DNA testing.

Make an appointment with Sister Angela at the Lifestyle Centre, Kloof street branch or speak to her for more information. Tel: 021 487 5435

TEST KITS ARE ALSO SOLD SHOULD YOU WANT TO PURCHASE THEM FOR YOUR PRACTICE.

“I didn't realise just how my sinuses were so blocked all the time and my stomach felt bloated whereas now I feel like a new person” - Tracy

“I had a test and the results showed that the foods making up over 80% of my diet, I was sensitive to” – Tessa

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All nutraceuticals are manufactured in GMP (Good Manufacturing Practice) licensed facilities. GMP is the part of quality assurance that ensures that products are manufactured and controlled according to consistent quality standards that are appropriate for their intended use.

Visit SOLAL Technologies’ website for free downloads, comprehensive product information, booklet guide and chart, price list and to watch a free online video on how to use nutraceutical supplements safely and effectively.The information presented above is the opinion of SOLAL Technologies.

Available from Dis-Chem Pharmacies, Leading Pharmacies, Health Stores, doctors or from SOLAL Technologies. Tel: 011 783 3939Fax: 011 783 3399

Email: [email protected]: www.solaltech.com

SOLALWOMAN™

A comprehensive nutraceutical for women• Bioidentical forms of vitamins, as they occur naturally in the body and

chelated minerals for health • Breast protective broccoli extract (I3C) • Anti-aging resveratrol • Detoxifying spirulina and chlorella • Heart friendly co-enzyme Q10, niacin and magnesium glycinate • Immune supportive probiotics and vitamin D3 • Stress-reducing Rhodiola rosea herbal extract • Bone supportive and better absorbed calcium glycinate • Superior-form omega 3 fats from concentrated fish oil for the heart and brain.

SOLALMAN™ A comprehensive nutraceutical for men

• Bioidentical vitamins and chelated minerals• Superior-form omega 3 fats from concentrated fish oil for the heart and brain• Co-enzyme Q10, niacin and magnesium glycinate for heart health• Lycopene, zinc and selenium to help protect the prostate• Probiotics and vitamin D3 for immune system support• Rhodiola rosea herbal extract to help protect the heart and brain from

the damages caused by stress• Spirulina for detoxification.

SOLALTEEN™ A comprehensive nutraceutical for teenagers

• Bioidentical vitamins and chelated minerals• Superior-form omega 3 fats from concentrated fish oil for the heart and brain• Detoxifying spirulina and chlorella• Stress-reducing and brain-boosting Rhodiola rosea herbal extract and

vitamin B-complex• Better-absorbed calcium glycinate and magnesium glycinate for healthy

bones and muscle function• Immune supportive probiotics, antioxidants and vitamin D3.

SOLALCHILD™

43 Nutrients in a once-daily DRINKConcentrated fruit and vegetable extracts: Wheatgrass | Broccoli Spinach | Kale | Cabbage | Mangosteen | Red pepper | Ginger | Green teaAcai | Noni | Goji berry | Cranberry | Bilberry | Citrus bioflavonoids | Plum Apricot | Orange | Grapefruit | Lemon | Lime | Banana | Kiwifruit | MangoPineapple | Raspberry | Cherry

• Probiotics and omega 3s, calcium and magnesium plus 83% of daily requirement of 12 vitamins per single drink

• Less than 1 gram of sugar per serving: 30 times less sugar than an average glass of fruit juice

• Free from tartrazine, aspartame and preservatives.

The Medical Research Council of South Africa has published a report that most South Africans don’t consume adequate

amounts of some vitamins and minerals.

GET 7-PRODUCTS-IN-1Optimal doses of vitamins, minerals, antioxidants, omega 3s,

probiotics, herbal extracts and other nutraceuticals, all in one convenient pack.

…AND NOW yOU CAN DRINK yOURSELf TO BETTER HEALTHDid you know that even 'no sugar added' fruit juices still naturally contain 5-7 teaspoons of sugar per 250-300ml glass? This is because there is no need to 'add' sugar since fruit juice naturally contains very high sugar levels. Now there is a reduced-sugar alternative: 75% less sugar than fruit juice (only 17 Cal) and it's enriched with 24 fruit and vegetable extracts and probiotics per drink.

24-in-1™ Superfruit & Vegetable drink. For adults and children. Drink whenever you want to.

References include: Mieke Faber; Nutrition in contemporary South Africa; Medical Research Council.

South Africans need more vitamins and minerals

One of my resolutions is to spend more time in Stellenbosch. I love all

the quirky arts and crafts, the uber-styled restaurants, ‘real beans’ coffee bars, the flower filled gardens fronting architectural gems and shops with personality selling authentic collectibles. So I was delighted to be invited to try out Majeka Guest house and Spa, a few minutes from the town’s centre. The first thing that struck me was the rose bushes. Every viewpoint, whether from the indoor heated pool, garden deck or designer restaurant is filled with roses. Details reveal a distinct sense of humour especially in the décor which is littered with cute pig collectibles in all sizes. There is one in the entrance, another in reception and a few hidden away in the bar, almost like an invitation to see how many you can spot.

THE GUEST HOUSE: Majeka is an owner run suburban sanctuary and

stylish escape that feels blissfully private and shut away from the world. Guests at Majeka House can choose among 300 thread-count linens in any one of the 22 rooms and enjoy in-room breakfast on their private outdoor decks. Flat screen television, free Wi-Fi access, a Lavazza coffee machine and Moya products are some of the amenities.

THE SPA: The Spa overlooks an indoor heated pool with inset Jacuzzi and sky

roof. Adjacent is a steam room and sauna. One of the features unique to Majeka house and a first in South Africa is the Himalayan Salt Crystal Treatment. This is a bed of salt crystals surrounded by light colour therapy that provides deep relaxation, combats insomnia and treats a number of dermalogical ailments like eczema and psoriasis. It is also detoxifying, toning and slimming. A menu of other options including body treatments and grooming are also available. Fluffy white gowns, excellent treatments and friendly staff complete the experience.

THE RESTAURANT: Philippe Starck signature furnishings are not the

only features of the Makaron restaurant nominated for the EatOut Top 10 restaurants in SA in 2012. Local specialities are cooked with fresh ingredients, some picked from the on-site organic garden. Organic, free range, home grown, pasture raised and biodynamic options are all on the menu. Food is served on the terrace during the summer months, and by a fireplace in winter. Head Chef Tanja Kruger was part of the team that went to Germany for the IKA Culinary Olympics last year and

brought home a silver and a bronze medal. When you sample the menu you can see why. Our amuse bouche was a citrus and soya marinated Lourensford trout, served with sour cream that came accompanied by a heated Himalayan salt block. The idea was to cook each side of the trout for 30 seconds on the block. The result was delicious. Another dish on the menu was Cauliflower Royale, sweet corn veloute, popcorn powder, popped wild rice and truffle caviar. The restaurant is also open to outside guests and is guaranteed to be an entirely memorable experience.

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MAJEKA HOUSE

CONTACT: To book call 021 880 1512 or visit their website on www.majekahouse.co.zaMajeka House is a member of Portfolio Collection, the trusted name in personally selected, independent places to stay in South Africa, Namibia and Swaziland. Portfolio handpicks memorable and charming boutique hotels, bed and breakfasts, guest houses and game lodges which meet the needs of discerning independent travellers. Portfolio still print their famous guidebooks, but their collection is also available on app for ipad and at www.portfoliocollection.com.

everything you need to live life well

review

We tried it...

FIRST STEPS To create a green home, you don’t have to spend a fortune and start renovating with a vengeance – in fact, that goes against the whole principle of green. Make changes as and when necessary by replacing blown light bulbs with energy saver or LED lights. Recycle as much as you can and create a compost heap with discarded fruit and veg matter. Grow your own veggies, too so you can be sure of the nutritional values of the fresh produce you serve up.

Another relatively painless change to make is to go solar for your water heating. Some types of geysers can be converted to solar quite easily, and Eskom offers rebates for this conversion. Solar in South Africa is imminently sensible, so there’s certainly no excuse for not using the power of the sun. Consol has recently launched their solar jars, which give light for six hours after being charged by the sun. There are also numerous fairy light or lantern options that work on solar available all over SA.

As just about anyone in the building industry will tell you, one of the easiest and cheapest ways to conserve energy and create a comfortable home environment is to install insulation – it’s incredibly effective and can be retro-fitted. This will go a long way to creating what’s known as a passive house – in which a comfortable interior climate can be maintained without active heating and cooling systems.

BE SENSE-IBLEYour level of comfort in your home will directly affect how much time you want to spend there and although some aspects of design can be intangible, there is some wisdom in appealing to the senses.

Touch Textures and coverings are all important to feeling good. Choosing soft textures for a bedroom, for example, will ensure a feeling of nurture, while hard surfaces for a workroom may encourage efficiency. A thick carpet can give a feeling of luxury, and a wooden floor could offer natural warmth.

See The dynamic appeal of colour and light has an effect on mood and state of mind – allowing you step into the activities required in each room (for example, reds encourage appetite, while orange is

creatively stimulating). Natural light is far healthier than man-made light, so keep windows uncovered for much of the day and consider installing skylights.

Smell A stuffy home with no air isn’t at all inviting, however, a room filled with air freshener can also be stifling, not to mention toxic. Nothing beats fresh air, even when it’s cold outside, so keep windows open to allow a free flow or use an ioniser or salt lamp.

Hear Sounds can bring about a number of different reactions, from comfort to fear. Glazing is a great way to block out external sounds, but when the windows are open, it becomes null and void. Trickling water is known to be soothing, and music can affect your mood intrinsically.

DOING IT TOGETHERNow that you’ve got your home looking and feeling great, your family will probably want to spend more time there. But how do you keep the peace at all times?Good communication is essential – and that begins with listening and acknowledging everyone’s opinions and needs equally. That’s not to say everyone can do exactly as they please, but nobody likes being taken for granted or ignored. Ensure everyone is aware of expectations – if you expect your partner to always take out the dustbin when its full, but have never said so, it may not happen. You’ll end up feeling angry and your partner won’t understand why. Set up a roster so everyone gets to share in household chores like feeding the dog or setting the table.

Sharing family meals together is a great time to discuss the issues of the day and to communicate what’s going on in your lives at the moment. This will allow you to be sensitive to each other’s moods and state of mind, creating a more peaceful, loving and understanding environment. Keep the TV off during meal times and rather enjoy each other’s conversation – insert a little background music and allow everyone to share their current favourite song.

Encourage ‘me time’ for every member of the family – allow your children time to simply be by themselves (not in front of the TV) and teach everyone to respect boundaries and personal spaces.

livewellgreen living


Make your home a welcoming, relaxing environment that’s a haven for you and your loved ones. This year resolve to be environmentally aware and make good ‘green’ choices.

livewelllivewellgreen living

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The dynamic appeal of colour and light has an effect on mood and state of mind.

Home Base

www.wellnesswarehouse.com

"

The words green and sustainable are ubiquitous these days, but

what does that actually mean? In the 1987 Brundtland report sustainable development was defined as “development that meets the needs of the present without compromising the ability of future generations to meet their own needs”

But just how do you live environmentally aware? Well, one buzz word that’s currently trendy is ‘up-cycling’. It’s not enough anymore to recycle your plastic bags or old clothes, now you need to hang onto them and recreate their usefulness. For example,

a rag-tied carpet made from discarded plastic bags makes a very effective bath mat. Also, remember that old dress that’s sitting in your cupboard that you just can’t bear to throw out? Well, with up-cycling, you can turn it into a cushion cover or simply update it by sewing on the beads from that necklace you never wear anymore. It’s just about living aware – being more conscious of how not to be a constant consumer.

did you know?Da Vinci predicted a solar industrialization as far back as 1447 and in one hour, more sunlight falls on the earth than is used by

the entire population in one year.

Simply Green is South Africa's premier bi-monthly green lifestyle magazine, providing positive and practical steps to cleaner living for people who want to make a difference but don't want to compromise on lifestyle.

As the New Year brings fresh hope, it’s a time for us to create new energy, rethink how we have been living our lives and focus on what we want to change in our lives, which ultimately will help affect change in the world. Here are some green resolution ideas to get you ‘rethinking’ and re-doing. By Nicole Sherwin

1. Bike, Carpool or Walk to Work:Want to lose weight and help the environment? Then get your buns in gear and start walking or riding your bike to work. Another option is to invest in an electric scooter, or carpool with others from the office. Oil is peaking, and the price of gas will continue to go up. Start the transition of using your vehicle less today to get ready for the future.

2. Reuse Shopping Bags:Take your own earth-friendly bags with you to the shops. It’s a simple step that helps reduce the gallons of bags that are filling up our landfills. Remember to always put the bags back in your car after you unload.

3. Simplify Your Life: Simplify your life. How much stuff do you have in your home that you do not use? How much do you buy that you rarely use? As conscious consumers, we have to begin recognizing that resources are starting to become limited, and we need to do our part to consume less by using everything we buy.

4. Use Earth-Friendly Cleaners:Replace chemical laden cleaning supplies with eco friendly alternatives. The harmful chemicals will affect your air quality and potentially harm you and your family. These days, it’s easy to find eco-friendly cleaning supplies.

Eco DivaGREEN RESOLUTIONS

For more tips and eco lifestyle trends get Simply Green Magazine

Brought to you by Nicole Sherwin - Editor of Simply Green Magazine

get more online by visiting www.wellnesswarehouse.com/blogo

Follow Nicole @ecodivanicoleor email [email protected]

TIPS on how to make your home greener>

livewellgreen living product guide

Say boo to non sustainable

BSABBamboo Soy Candle Orange R28999

Available at Kloof, Green Living & online only.

Bamboo is a fast growing and sustainable material, a perfect option to house this long burning candle.

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Bowled over

Divide & separate

Who can resist

Recycled chic

My ChinaOrange Bowl R115Yellow Bowl R115

Eco Smart Recycle Box Yellow Small R195

HooligansShwe Shwe Lion Small R205

Give It BagClassic Large Recycled Bag R450


Available at Green Living & online only.




Punctuate your home with endearing ceramics like this bowl with an Africa emblem or bird motif.

Make trash separation easy with demarcated boxes, choose a different colour for each different trash segment. Yellow could be your paper items with green for glass.

You’ve got to admit, showing off this recycled bag makes a fabulous green fashion statement.

Make a space in your home roar with colour in the form of this funky looking Hooligans lion.

Contain It

Alive & kicking

Pedersen & LennardRecycle Bin R395

Pedersen & LennardYellow Planter Box R580WellnessSucculent Echeveria each R38


Use this lovely cylinder in the bathroom for rolled up towels, at the front door to collect shoes, for socks, newspapers, toys or anything you might need to contain.

Even if plants usually die on you, this one is perfect to take a chance on, it needs very little water and adds a living element to your space.


You are sure to feel heart warmed and cosy in a house full of special décor items especially if many of them have been made by hand or are one-off individual pieces. It could take some time but collect things you love and your house will turn into a home that reflects your personality and taste.

WARM & FUZZY

shop online at

Natural Green Cleaning with a burst of citrus range of cleaning products

The Wellness Warehouse Green Living range of natural cleaning products is kind to the environment and safe for humans. All cleaning products are biodegradable and perfect for grey water use. No synthetic colours or fragrances are used and they are paraben free with no harmful chemicals. Citrus fruit acids are the effective active agents used for cleaning and freshening.

Ethoxylated ingredientsSulphated surfactantsParabensSynthetic colours & fragrances

• Orange and Mint Bath and Shower Cleaner• Lemongrass and Lime Dishwashing Liquid• Grapefruit Air Freshener• Citrus Auto Dishwashing Gel• Lemon and Lime Multi Surface Cleaner

WELLNESS CLEANING PRODUCTS ARE FREE FROM:

NOT TESTED ON ANIMALS

fitness, sleep & massage fitness, sleep & massage

26

movewell movewell

27www.wellnesswarehouse.comeverything you need to live life well

difference between then and now we see some of the culprits blamed for the extra fat we are carrying. According to Stephen Perrine, author of "New American Diet," we have all sorts of chemicals in our foods, pesticides, growth hormones, antibiotics, and plastic pollutants, to name a few. He says they aren't good for the environment, they aren't good for our bodies, and they also cause you to be overweight.

Felix Grün and Bruce Blumberg from the University of California aptly coined the word Obesogens to describe these chemicals. They disrupt the function of hormonal systems, they can cause heart disease, diabetes, obesity, and high cholesterol and are found in many of the most popular foods we eat. We ingest them through artificial hormones fed to animals which we then eat, plastic pollutants from some types of food packaging; chemicals added to processed foods, and pesticides. They are also found in medication. Perrine points out that only recently the American Medical Association has come out in support of the idea that these obesogens play a significant role in the national obesity crisis. Test subjects who eliminated obesogens from food showed weight loss results of up to 6 kilos in two weeks.

Obesogens are found in: NON ORGANIC FRESH PRODUCE - Non organic peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots and pears.

PLASTIC & CANNED CONTAINERS - In plastic compounds (in particular BPA), in the lining of canned foods (tuna, soup, beans and tomatoes) and beverages (energy drinks and baby formula) as well as sports drinks bottles.

MEAT & DAIRY WITH ARTIFICIAL HORMONES - Ten researchers from ten different Universities including Yale University School of Medicine and Johns Hopkins University found the use of steroid hormones in meat production and on conventional dairy farms could be a possible contributor to the obesity epidemic.

FACTORY RAISED BEEF, CHICKEN & FISH - Unsustainable fish: farm-raised salmon and corn/soy-fed beef and chicken.

PESTICIDES – On average every day we are exposed to 10 to 13 different pesticides through food, beverages and drinking water. The majority of these pesticides have an effect on the endocrine system linked to weight gain. Another scary effect pesticides chemicals have on our bodies is that they mimic estrogen; which compromises our ability to build lean muscle and promotes fat storage.

GETTING IT RIGHT - According to a recent study in the journal Environmental Health Perspectives, eating the right fruits and vegetables and avoiding the most contaminated ones, for just five days can reduce circulating pesticide-based obesogens to undetectable or near undetectable levels.

SUGAR RUSH Another fairly modern innovation is the use of high fructose corn sugar in most of the processed foods we see on the shelf. With a boom in corn farming everything from cereals, to biscuits and flour found new uses for corn including the development of high fructose corn syrup (HFCS). It was two thirds the price of sugar. Corn syrup started being used in all types of processed food from pizzas, coleslaw and meat, to bread, cakes and soft drinks. It made everything sweeter, and extended shelf life from days to years. Without true public awareness, a huge amount of sugar was being pumped into food, each processed food was sweetened to appeal to taste. When the low-fat revolution happened, food with no fat was a bit tasteless and high fructose corn syrup was often used to compensate. Check the labels in low fat yoghurt, spreads, desserts and biscuits. In the mid-80s, Professor Phillip James, world-renowned health expert noticed that people were getting fatter, even those eating low fat products and exercising. In Britain in 1966 the proportion of people with a BMI of over 30 (classified as obese) was just 1.2% for men and 1.8% for women. By 1989 the figures had risen to 10.6% for men and 14.0% for women. Two things were happening. Food was full of sugar and the more sugar we ate the more we wanted. At New York University, Professor Anthony Sclafani, a nutritionist studying appetite and weight gain, noticed when lab rats ate rat food, they put on weight normally. When they ate processed food from a supermarket, they ballooned in a matter of days. Their appetite for sugary foods was insatiable: they just carried on eating.

Noeleen obviously walks her talk, no body

fat and perfect proportion makes her

programme entirely believable. Noeleen has

authored a book on the subject, “It Works for

Me!” and trains people at the Zone Fitness

Woman’s gym in the Lifestyle Centre in

Gardens. She will be giving a workshop for

parents and kids on foods to eat and foods to

avoid. For more details

email: [email protected]

Noeleen has many tips and guidance to

get on the right track, here are 10 truths

to get you started:

1. Poor nutrition can cause illness.

2. Water retention (puffiness) is caused

by high levels of toxicity. First cut

down and then eliminate foods that

contain toxins. This means all artificial

foods and sweets, including fat-free

and sugar-free, sweeteners, lite or 98%

fat-free products and processed snacks.

3. Excessive sugar, alcohol and fat (even

the right type) will lead to puffiness

and your body being waterlogged.

Avoid stimulants and artificial foods.

4. Don’t be fooled into believing that

stimulants can help you control weight.

Chocolate, tea, coffee, cigarettes and

more will all have the opposite effect.

5. Alcohol makes you fat. Highly toxic

and empty in nutrients, it requires a lot

of energy from your system to expel it

from your body. Establish a quota per

week, for example four units, and stick

to it.

6. Obesity, diabetes, drug addiction and

the consumption of stimulants are

frequent companions. This applies

even to excessive use of painkillers like

aspirin.

7. Restock your kitchen. Get rid of as

many processed foods as possible and

replace them with chemical free food.

This is a great way to avoid temptation.

8. Grow your self control by seeing if you

can eat perfectly for a day. It’s not that

difficult and practise makes it easier.

9. Although everyone is likely to divert

from their eating plan, there are clever

ways to cheat that will satisfy your

taste and keep your weight balanced.

10. Daily awareness is needed to ‘shrink’

or ‘empty’ your fat cells. Remember

the scale can show a reduction in

actual weight, but keep in mind that

an overload of carbohydrates, proteins

and/or fats will be stored in your cells

only to show in body fat in months to

come.

10 truths to get you started

During stints on the treadmill, while counting lunges, stomach

crunches and weight training she imparts a multitude of tips on eating, food and why we are fat.

“Exercise is there to control the mind and make you feel good. Sure, building muscles and burning calories is a help but if you want to lose weight and embrace health you have to address food issues,” she says.

Countless women flock to Noeleen for the revolutionary results she gets, her programme not only gets the weight off but changes the shape of bodies. Skinny legs and fat tummies on some diet and exercise programmes mean skinnier legs and

slightly less fat tummies. With Noeleen, the fat disappears from places it shouldn’t be. Regular sms’s and emails keep her students inspired and on track. Harsh truths and firm persuasion make it difficult to ignore the changes necessary to shape up.

But just what is it that makes her philosophy so successful? Noeleen is outspoken on the dangers of modern food. She speaks about how, unwittingly, all of us consume a huge amount of chemicals even in a ‘so called’ healthy diet. “It’s the chemicals that are making us fat”, she says. In particular she worries about children who, once their fat cells have been set, will most likely always struggle to keep their weight down. Where years ago most children were more on the skinny side, kids these days are much fatter. We often put this down to TV time and sedentary lifestyles but a 12 year study which began in 2000 at a Plymouth hospital

measured children's physical activity and found it the same as 50 years ago. So if it’s not the exercise, could it be the food?

More alarming research shows that food these days is not the same as it used to be. Mass production of food comes with pesticides, pollutants, chemicals and a host of ingredients that are making us fat. We wonder why, two generations ago, people used to eat dessert as a standard after dinner and these days, no one seems to get away with eating any type of dessert without it showing. Statistics show that, in Britain, the average weight is 20kg heavier now than it was in 1960. Looking at the

Are chemicals in our food making us fat?

Working out with Noeleen Bridle, motivator and trainer besides the steady physical instruction, is a real education.

Mass production of food comes with pesticides, pollutants, chemicals and a host of ingredients that are making us fat.

Obesogens >

"

Well spiked

Swedish Spike Mat Classic Mat R349Available at Kloof, Cavendish & online only.

Use this spike mat to stimulate your nervous system and activate circulation. A few minutes lying on this mat gives you gentle but effective stimulation.

movewellfitness product guide

28 Selected items only available at our Green Living Store and not available at all stores.

Non-slip easy traction

Billy The BeeYogitoes Skidless Green R550 Available at Kloof & online only.

For a fulfilling yoga routine, use Yogitoes to keep you from slipping. Your asanas will be so much easier helping you to master difficult postures.

Step out

EssentialUltimate Body Blitz DVD R99

Havianas Brazil Amazonia 35-46 R190

Available at Kloof & online only.



Five easy 20 minute workouts on DVD by top instructors make working out easy. Just push play for an all over body blitz.

Make a green statement with casual comfort from Havianas, the flops you can wear anywhere.

Billy The BeeBuckwheat Hulls Zafu Green Meditation Cushion R350Available at Kloof & online only.

Sit comfortably on this meditation cushion, empty your mind, let your thoughts float past and enter into bliss.

Put out your mat

Wellnes6mm Yoga Mat in a carry bag R225Yoga Block R8999

Unroll your mat and do your sun salutations as a daily habit. Your body will feel energised and it will help you cultivate a state of mind ready to take on anything. Ease into postures with the perfect prop. Use it to help you reach your potential and to stretch further without the risk of damaging your muscles.

Empty your mind

Body blitz

PACE YOURSELFEven if you just do a bit of stretching, make sure you incorporate some type of exercise in your day. Doing cardio for 30 minutes a day will show maximum results. This, combined with some yoga postures will connect you with your body in a way that makes you feel fabulous.

shop online at

Incredible nutritional value

Raw AgaveCacao PasteGoji BerriesRaw Cacao PowderRaw Cacoa Nibs

Raw Chia SeedsRaw Hemp PowderRaw Maca PowderSpirulina PowderTurkish Mullberies

range of organic superfoods

Much of the food available today doesn’t have the nutritional value it could have. Growing methods, processing and transporting can contribute to denaturing food. Adding superfoods to your diet gives you the assurance of better nutrition, anti-oxidant benefits and it can boost energy and immunity.

WELLNESS ORGANIC SUPERFOODS RANGE:

The reason we add Superfoods to our diet is for their incredible nutritional value. A diet high in nutrition will give you more energy and vitality. Superfoods added to cereals, fruit salad, snack packs, smoothies or in baking, gives you the assurance of better nutrition.

Sometimes it’s back to a well-known routine, but for others it’s a new

and frightening experience. Do what you can to ease those little anxieties and ensure sustained energy and brain power throughout the day.

30

Set up a daily schedule that allows your child a good balance of time to relax, play, work, nourish and rest after school.

It’s that time of the year again when children head off to school.


First time Make sure your child is prepared for the big day by regularly talking through everything that will happen. Explain that you’ll wake them up at a certain time; they’ll put on their new uniform and then have breakfast. You’ll take them to the school, find out which class they’ll be in and leave them there. After that, they’ll meet their teacher and a whole bunch of new friends. Explain that there will be break times, when they can dip into their packed lunch and play. If you’re going to fetch your child straight after school, make sure you’re precisely on time. If aftercare is necessary, talk them though what they’ll need to do once the school bell has rung the end of the day. Chat through every minute detail of what they can expect on their first day – and take a trip to the school so your little one can look around and familiarise herself with the layout. All this will go a long way in helping to ease first day jitters.

Discuss a routineAs many parents are aware, a last minute rush in the morning, searching for clean socks or a missing school tie, puts everyone’s nerves on end. Set up a school-night routine where your child packs her bag the night before and puts her uniform out, complete with socks and undies before she goes to bed. Take time each evening before dinner to talk about homework that needs to be done or any messages the teacher or school has sent. Set up a daily schedule that allows your child a good balance of time to relax, play, work, nourish and rest after school.

Listen Little anxieties may seem small to you (such as a certain boy being mean, or a lost pencil), but all these intricacies of your child’s day loom large in her heart and mind. Take time to listen to every aspect of their day and talk through their problems (perceived or real). Also take the time to meet your child’s teachers – this makes such a difference to the teacher’s ability to relate to your child and helps you to picture all the issues and joys your child will discuss with you.

Power pack Probably one of the most common staples in any child’s lunch box is a peanut butter sandwich. But, even such a delicacy can get a bit boring after a while. The trick is to ensure your child gets a decent helping of all the important ingredients to keep them going all day. To do this, include fruit and veg, grains, protein and dairy. The ubiquitous peanut butter sandwich covers two of those: grains and protein. A side snack of carrot sticks, a slice of cheese or tub of natural yoghurt and an apple will cover the others. Stick to that basic formulation, but mix it up a bit with variations like a cheese and rocket sandwich or whole wheat wrap or pita bread filled with shredded lettuce, humus, tomato and baked chicken strips. But, to ensure you give your child actual nutrition instead of just an appearance of it, stick to low GI whole grain bread, organically grown fruit and veg, and unsweetened food with no additives. Also help your child stay hydrated throughout the day with no-sugar added juice or water.


eco mom & baby eco mom & babylovewell lovewell

NUTRITIOUS NIBBLES

A GOOD START

4 TIPS to ease back to into school >

Add variety to the lunch box mix with these densely nutritious treats:

• Walnuts – filled with antioxidants and a great source of omega-3

• Pomegranate seeds – sweetly delicious and a fantastic antioxidant, known to have cancer protective properties

• Pistachios – these fun to eat nuts help control weight and are packed with tocopheral (antioxidant), copper, manganese and phosphorus as well as all important dietary fibre

• Apples – an apple a day does indeed keep the doctor away. Apples help to balance the microbiology of the digestive tract and are excellent for heart health

• Whole grain mini muffins – you can easily make a batch of muffins once a week, filled with antioxidant-rich cranberries and nuts or organic chocolate chips.

A healthy breakfast kick starts the body’s metabolism and helps regulate ghrelin, the hormone that increases hunger. Try to stay away from sugar-packed cereals, though, even if they are vitamin and mineral fortified – they won’t keep your little one full for very long and may cause an energy dip soon after. Rather serve up whole grain cereal or porridge and include fresh fruit and honey for added sweetness, or make a boiled egg with low GI whole grain toast.

New shoes &nervousness

"

did you know?Apples are more efficient than

caffeine for giving

you that quick wake-

up boost in

the morning.

lovewellproduct guide

32 Selected items only available at our Green Living Store and not available at all stores.

Fruity fare

Pure SquishPears & Berries R799 Bananas & Strawberries R799

Tropical R799Available at Kloof & online only.

Pure fruit in a handy pouch has no preservatives or colourants making it easy for kids to get their fruit quota. Different flavours add variety and a screw top means you can save it for later.

DandelionPink Rabbit Soft Toy Blanket R149

Bear Soft Toy Blanket R149




These lovely soft toys make best friends for kids. Pop one in a school bag to add a sense of comfort during first days at school.

Cargo KidsDouble Trouble On Board Sticker R3499


Kid’s on Board car stickers come in a variety of guises from baby rock stars to yoga guru.

Fruity tea

SidrogaFruit Tea for Children20 double chambered tea bags R4299


Make up a tasty fruit tea your kids will love to drink. Prepare it cooled down or warm and add honey for taste.

Bug free

Lice buster

Chewable goodness

WellnessBaby Insect Balm 125g R6999

ContraliceLice Comb R6999

Lice Buster R6999

Hair Hygiene 60ml R10999

Nature's PlusKids Immune Booster 90 chewable animals R172

Use the Wellness own brand insect balm with natural ingredients that keep babies safely insect free.

Get rid of head lice effectively with this specialised product range including a comb, buster shampoo and hair hygiene application.

Chewable delicious vitamins offer customized immune system support, specially designed for kids' delicate nutritional needs. Vitamins A, C, E and zinc combined with whole foods, green tea and olive leaf plus Acidophilus supports peak immune system function while promoting a balanced digestive environment and optimal nutrient absorption.

Funky car stickers

Cute comfort

NUTRITION & NURTURELook after your kids with a range of products that serve nutritional and nurturing needs. Keep busy minds occupied with fun games, reassure little one’s with soft toy comfort and provide for active bodies with vitamins and goodness.

Similar to scrabble, but without the board, this wonderful game is mind stimulating and addictive recommended for anyone over the age of eight. Play solo or with up to 6 others.

Bag of fun

Bananagrams Word Game Set R16999


Animal Parade is the No 1 selling US range of kids vitamin and mineral supplements. Winners of 7 prestigious American awards for quality and innovation this quality range is now available exclusively at Wellness Warehouse.

Animal Parade® DHA delivers:• 40 mg of the essential omega-3 fatty acid DHA, linked to improving concentration• Vitamin A, vitamin D, and vitamin E in levels precisely calibrated for children’s delicate nutritional needs. • Each serving of DHA is supercharged with EFAsorb™ EFA Absorption Complex for optimal activity. • Greatall-naturalcherryflavouredanimalshapedchewables

Animal Parade® GOLD Multi Vitamin:The award-winning taste continues in an irresistibly delicious sugar-free formula, bursting with natural cherry, orange and grape flavors! Animal Parade GOLD is the new gold standard in children's supplementation. This delicious, unique and highly effective supplement features:• Vitamin D3 (500IU) for optimal bone support and immune system health• Vitamin K2 for superior immune, blood and bone health• Over20certifiedorganicwholefoodsforsynergistichealth-promotingactivity• All essential vitamins and minerals• Complete intestinal, oral and dental probiotics• Lutein for eye and skin protection• Liveenzymesandbioflavonoidsforunmatchedabsorptionandactivity!• Deliciouscherry,orangeandgrapeflavors!• Funanimalshapes!• Xylitol, which may reduce the risk of tooth decayWith so many outstanding features, Animal Parade GOLD is the most comprehensive,health-boosting investment a parent can make. Other products in the Animal Parade range include:Immune Booster, Omega 3/6/9, DHA, Baby Plex, Kidz Greenz, Vitamin C, Calcium, Zinc, Acidophikidz, Tooth Fairy, Super Fruits and more.

Please visit Wellness Warehouse’s Kloof and Cavendish Square branches to see the full range and claim your FREE SAMPLE!

For more information please contact Earth Links (Pty) Ltd., exclusive importers and distributors of the Nature’s Plus products in SA. T: +27 12 653 5173 F: +27 12 653 5168 C: +27 72 469 6699 E: [email protected]


Help your kids stay healthy in the holiday and start the new school year right with the Animal Parade GOLD MultiVitamin and DHA!

There’s more to living longer than just stretching time, health is

essential so you can enjoy those extra years. There are numerous ways to keep the spring in your step and a sparkle in your eye, here are our ten top tips.

1. Fight the good fight Protect your body against free radicals, the atomic fragments that cause cellular destruction and metabolic waste, by supplementing with antioxidants like vitamins A, C and E, and selenium.

2. Keep fibre in mind Fibre soaks up fat and eating a high fibre diet can help improve your digestion, reduce your risk of bowel cancer, varicose veins, piles, hernia, gallstones and diabetes. Combine both insoluble fibre (found in whole grains, seeds, the skin of many fruits and vegetables, cereals, wheat and bran), and soluble fibre, which you can find in barley, citrus fruit, oats, dried beans and potatoes.

3. Be well scrubbed Up until around age 14, your skin naturally exfoliates every two weeks. Your skin naturally renews itself, giving you that young glow. As you age, this rate of natural exfoliation declines, resulting in a build up of dead skin cells, which leaves your skin looking a little dull. For your daily cleansing and moisturising routine, choose skin products that contain alpha and beta hydroxyl acids – these help promote the natural process of exfoliation.

4. Water works Keep your skin hydrated by drinking a glass of distilled or purified water every 1-2 hours that you’re awake. Add a pinch of Himalayan salt to assist in flushing out toxins from your body – this helps to keep your skin hydrated, and young looking.

5. Run from the sun Keep yourself well covered at all times when you’re out and about in the sun, especially during 10am and 3pm when the sun’s rays are harshest. Wear a sunscreen with at least a 15SPF, and if you’re wearing base, opt for a brand that offers a sun protection factor. Also, get yourself some cool shades with at least 99% UVA and UVB blocking ability to product your eyes from sun damage.

6. Don’t let people spot your age Age spots are common as you get older. Be sure they are harmless, though, before trying to get rid of them (be wary of possible melanomas by regularly checking spots with your health care professional). Three treatments that are effective are: hydroquinone which is an antioxidant that helps to break down and prevent the accumulation of browned pigment cells; kojic acid is made from mushrooms and soy and is effective in fighting against age spots; and glycurrhiza glabra is a herb that’s known to break up the clumps of brown skin cells so they are shed by the body’s natural exfoliation process.

7. Smooth those edges To remove rough skin that builds up from an accumulation of dead skin cells, use a loofah before your bath or shower. Rub the loofah in circular motions vigorously and pay extra attention to elbows, knees, back and thighs – this will also stimulate your circulation, offering better blood flow and encouraging glowing skin.

8. Keep it slick Don’t spend hours in a hot bath or shower as this can deplete your skins natural oil stores – rather bathe in warm water and pat yourself dry instead o rubbing so you can retain some moisture. Also, make an effort to always moisturise with a cream that suits your skin type.

9. Don’t let your youth go up in smoke Smoking is one of the worst things you can do for your skin (and your overall health) as it depletes your skins levels of collagen and elastin, and the repeated facial movements when dragging on a cigarette also contribute to deepened lines around the mouth and chin.

10. Breathe and relax Take time out eat day to reduce your stress levels with a session of meditation or relaxation. High levels of stress play havoc on your skin and your body’s ability to function optimally.

FOREVER YOUNG


lookwellbeauty & wellspa

www.wellnesswarehouse.com 35

for information on wellspa offerings please visit

wellnesswarehouse.com

for bookings contact:

Kloof 021 487 5454 Cavendish 021 673 7216Plattekloof 021 558 7106

get more online by visiting wellnesswarehouse.com/blogo

Aging is inevitable, but don’t let the passing years slow you down.


STRAWBERRIES & CREAM

did you know?Sugar is considered one of the main

causes of premature aging. Excess

consumption of sugar can, over time,

cause what’s known as glycation, which is

when a sugar molecule damages a protein

molecule by sticking to it, forming a new

molecule known as advanced glycation

end products (AGEs). These molecules

damage collagen, cartilage, ligaments and

cause a loss of elasticity.

For dry skin, try this DIY face mask: blend five ripe strawberries, two tablespoons of cream and two teaspoons of organic honey. Apply to a clean face and leave for around 10-15 minutes. Gently remove and rinse with warm water.

So sexy Add a touch of glamour with this gold shimmer oil. Simply rub on any exposed body part for an irresistible glow. Couleur Caramel Golden Shimmering Oil R204.99. Available at Kloof & online only.


your 'must have' product guide

EXTRA TOUCHGo one step further and add a little extra to your beauty routine. Spend time in the shower or bath, do some exfoliating with a good quality mitt, do your own pedi, get a beautiful tan and add a touch of gold shimmer oil.

As natural as can beThis pure olive oil soap has a purity that takes you back in time. There is something about pure olive oil soap that is soothing and feels so natural on your skin. Antjies Handmade Olive Soap with essential oils R31.99. Available at Kloof, Cavendish & online only.

Jasmine journeyImmerse yourself in a flower-powered jasmine journey with Maromas candle and diffuser. Burning this fragrance will transport you into a world of dreams and desires. Maroma Jasmine Diffuser R325.99, Maroma Luminary Candle Small Jasmine R225. Available at Kloof & online only.

Dare to go greenBe daring and paint up a storm with any of these gorgeous green tones. Once it’s on, you won’t feel like wearing any other colour.


OPI Did It On 'em R134.99, Jade Is The New Black R134.99, Stranger Tides R134.99. Available at Kloof, Cavendish & online only.

Body treatOmega body buff is an extremely gentle blend of Sweet Almond Oil, Chamomile, Aloe Vera and Vitamin E with micro-ground pumice; it is kind but very effective, removing dead skin cells and encouraging cell renewal, all in 3 minutes flat. Lucky Legs is a mini spa treatment that glides on to instantly cool and ease weary limbs from knees to tip toes. Mama Mio O-Mega Body Buff R394.99, Mama Mio Lucky Legs R354.99. Available at Kloof, Cavendish, Plattekloof and online only.

Brighten, lighten & tightenJuice Beauty is an organic range of superior products including specialist items like the Green Apple Peel . This is packed with fruit acids from apples, grape seeds and lemons and makes a huge difference to skin, both smoothing and brightening it. Juice Beauty Range from R179.99. Available at Kloof & online only.

Pure cottonRub your whole body with this pure cotton shower mitt. Removing all the dead cells from your body is an excellent practice for skin conditioning. Antjies Cotton Shower Mitt R61.99. Available at Kloof, Cavendish, Gardens & online only.

FUN SUMMER COLOURS

Too much tan Having a tan makes anyone feel healthy and attractive but if you overdid it with the self tan bottle, don’t worry, use the St. Tropez Tan Detox. This is a home treatment to remove unwanted self tan build-up. St Topez Tan Detox Set R450.99. Available at Kloof & online only.

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Flame of passion

100% natural soybean wax, essential aromatherapy oils, Vitamin E and Lecithin.

This candle is chemical free, lead free and biodegradable with a 100% cotton wick.

Burn for 4 hours at a time, extinguish by dipping the

wick into the melted wax, keep wick trimmed to 5mm.

Never leave unattended or near the reach of children.

essence soy candles

Presented in attractive boxes, the heavenly scented candles are a ‘green friendly’ absolutely natural product with more than just ambient appeal. Soy is a longer burning alternative to standard wax that excludes paraffin oil and harmful chemicals. As a by-product of soybean agriculture it also has renewable and green-friendly qualities.

WELLNESS ESSENCE SOY CANDLES:

These extra special sensual gift candles come in a beautiful ‘his and hers’ variant. Soybean wax means when the candle melts you can use it to massage into your skin. Soy proteins moisturize your skin, improve its tone and texture and make you glow.

Welcome to our Wellness Classified section where like-minded people sharing Wellness services and products can swap information and news.

If you are offering:• wellness products and services • yoga and pilates• weekend wellness retreats • wellness workshops & events • any similar service this is the perfect place for you to tell others.

For further information about advertising or listing here email: [email protected] or phone Sue Dall on cell: 084 707 4477

Monday & Tuesday - 5:45-6:45pmWednesday - 5:30-6:30pm

Take a deep breath, glance at the sunset, and get a sense of experiencing yoga outdoors.

Contact Sharni Quinn on [email protected] or visit our NEW website www.followthesun.co.za

Intimate Group Yoga Classes

WO

RK

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EVE

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For bookings contact: Kloof 021 487 5454, Cavendish 021 673 7216 Express Skincare at Plattekloof 021 558 7106 Express Skincare at Gardens 021 461 2661

for the month of January 2013promotionsCome to the Wellspa for a range of treatments with quality products suited to each individual. Expect expert treatments and professional practitioners dedicated to your wellbeing. Whether it’s grooming you need or a rejuvenating, relaxing or uplifting result, we promise to make it memorable.


WORKSHOPS, EVENTS & DIRECTORY

Yoga on the cliffs overlooking the beach, peaceful meditations, cycling through rice paddies, snorkelling in the sea, relaxing on the beach, sipping on cocktails and discovering ways to follow your own sunshine... Join us and immerse yourself in the beauty of Bali.

Sharni Quinn will be sharing her yoga wisdom and all that she has learned through her own lifestyle experiences. Forget about rigidity and regulations, this yoga holiday has been organized with fun and freedom in mind, with a gentle approach to finding your yogic enlightenment.

Light up your life and travel to Bali, in July next year, for sunshine and inspiration.

Contact Sharni Quinn on 0719542816 or [email protected]

for more details

2013Bali Journey

EatP layYoga

www.followthesun.co.za

This section contains advertising from companies and individuals outside of Wellness Warehouse which we accept in good faith, we askthatyouresearchtheefficacyandvalidityoftheseproductsand services in your own capacity.

Receive a complimentary body scrub treatment with every St. Tropez Spray Tan (available at Kloof store only)

Book for a 45 minute massage and receive 15 minutes FREE

Receive a FREE brow shape or wax when you book for a facial

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• POLARITY THERAPY • AROMATHERAPY MASSAGE Individual sessions or info on Polarity Training & Massage courses for 2013Contact: Karen Levin 0822163837/[email protected]

Classes, Courses, Retreats with Buddhist monk, Gen PagpaINNER PEACE IS CLOSER THAN YOU THINK!January: 'The Beauty of Patience' course in Newlands. 'A New Beginning' away Retreat. Weekly Meditation Classes. All welcome!www.meditateincapetown.org 021 685 3428

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083 709 0467 www.followingmantis.co.za [email protected]

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Wellness Warehouse PTY (Ltd.) 50 Kloof Street PO Box 3644 Cape Town 8000

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Call us on: 021 487 5442 | eMail: [email protected]

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