natural health and healing

5/19/2018 Natural Health and Healing

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Dr. Darko Velcek

Owners Manual

for the Human Body"A Guide to Natural Health,

Healingand

Longevity"


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To humanity with love


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Authors !ote andDisclaimer

This "ook is written as a re#e$ion to %oor knowled&e &iven to us "y ourmedical universities. The intention is not to "ash or "ad mouth the doctors'

"ut to %oint out the mistakes that created health %ro"lems and untimelydeaths.

( want to thank all those "rave scientists that resisted this corru%t system inwhich we live and risked their lives to make a di)erence.

( es%ecially want to thank Dr. *. Batman&helid+' Dr. Bruce ,i%ton' Dr. -o"ertBeck' Dr. Masaru moto' Dr. /ynthia 0enyon' Dr. -ene 1uinton' Dr. -oyal

-ife and Dr. -yke 2eerd Hamer for the works that in#uenced my researchand %aved the road to "etter understandin&.

My utmost &ratitude &oes to my mentor' Drunvalo Melchi3edek' whoseteachin&s of 4acred 2eometry com"ined with 1uantum Mechanics' throwclarity on' and clearly show a connection "etween' all thin&s in the universeas "ein& alive and one.

( want to thank my wife Hilnoretna' "ecause without her su%%ort this "ookwould not see the li&ht of the day.

( also want to thank my %atients and friends for their love and con5dence.

Many thanks to Dave 4tewart for the time and interest in %uttin& this "ookto&ether.

My love to llen Birrell ' Vicky Bri&man and everyone else that in one way or

another' hel%ed in the creation of this "ook.


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/ha%ters and Details

/ha%ter 6 Our -eality

/ha%ter 7 Our Body

/ha%ter 8 ,on&evity

/ha%ter 9 Diet

/ha%ter : $ercise

/ha%ter ; lectro %olarity

/ha%ter < Thou&hts

/ha%ter = >ater

/ha%ter ? *ats

/ha%ter 6@ /holesterol

/ha%ter 66 4u&ars

/ha%ter 67 Arti5cialsweeteners

/ha%ter 68 Disease

/ha%ter 69 (n#ammation

/ha%ter 6: Hydration

/ha%ter 6; Vaccinations /ha%ter 6< 4u%%lements

/ha%ter 6= 2arlic

/ha%ter 6? Vitamins

/ha%ter 7@ Antio$idants

/ha%ter 76 4un $%osure /ha%ter 77 Hy&iene

/ha%ter 78 M ollution

/ha%ter 79 Disease Analysis6C79


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/ha%ter 79 and 4u"C4ectionDisease Analysis

6. Hy%ertension and ArterialO"struction

7. /irculation ro"lems

8. -heumatoid Arthritis and

Arthrosis9. 4tomach lcers and Acidity

:. Hernia and acid re#u$

;. -ecedin& &ums


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(ntroduction


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>e live in a world full of dece%tion and lies. Most of us rely on what wehear and what we learn as we &o alon& with our lives. Very often wehear contradictory thin&s' so we +ust i&nore them. This is how we are

conditioned to react. After all thou shall not kill' "ut for reven&e the whole town of Fericho

had to "e destroyed and everyone killed. That was the will of 2od.

!othin& has chan&ed in our world of dece%tion. >hom to trustG >hat to"elieveG

Most thin&s that we know to "e true are in fact not true at all. *romhistory to astronomy new discoveries shed di)erent li&ht on knowled&ethat we had and very seldom do those discoveries see the li&ht of dayand are "uried' so as to not interfere with the money makin& a%%aratusof our handlers.

After all' we a&reed to "e called the shee% and we "ow to the she%herd

with no uestions asked. >e all know that cholesterol is "ad for us. Thesame &oes for saturated fat' salt' e&&s' and %ork. >e are told to %rotectourselves from the sun to %revent skin cancer.

On the other hand we are told to eat a ve&etarian diet' car"ohydrates'soy and canola oil. >e are told that &arlic is a ma&ical food additive anda little "it of red wine is &ood for the heart and the circulation. The same

&oes for a little "it of "lack co)ee.


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verythin& that ( have +ust mentioned' from cholesterol to "lack co)ee is

a"solutely incorrect and faulty "y desi&n.

Iou will learn how you can reverse dia"etes' lower "lood %ressure' &et rid

of headaches and insomnia and slow down the a&in& of your "ody.

( am writin& this "ook with the intention to shed a li&ht on the for&otten

understandin& of ourselves. >hy are we the only animal on this %lanet

that does not live to its %otentialG >hy do we so vividly show si&ns of

a&in&G >hy are we the only ones that e$hi"it chronic diseases like aller&ies'

asthma' hy%ertension and cancerG ( will demonstrate how "ad science is

%romoted and &ood science is su%%ressed' with s%eci5c attention &iven to

our diet. This knowled&e will em%ower you to take "ack control over your

health and free you from the clutches of our she%herds.Iou will 5nd this "ook contradictory to most of what you know so %lease

em%ty your "rain and &ive it some s%ace to a"sor" new information. (t is

"ased on my e$%erience' o"servation and trials utili3in& discoveries of

su%%ressed and for&otten knowled&e of doctors and scientists.


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( will try to kee% it as short and as close to the %oint as%ossi"le. Iou will "e a"le to e$%and on the knowled&e "y

e$%lorin& the work of the scientists that are mentioned inthis "ook and ho%efully it will stimulate you to &o further onyour own and share the knowled&e with others.

Take "ack the %ower. Heal yourselfJ


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/ha%ter 6Our -eality K ( feel C thats why (

amJ


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Before we can talk a"out health or disease we have to e$amine what is thisworld of ours' who are we and how do we 5t in relation to others. There will"e some confusion at the very "e&innin&. >ho was correct' !ewton orinsteinG

They were "oth correct "y descri"in& two di)erent realities. One reality isa"out our %hysical laws in our three dimensional view of our niverse and

how those laws &overn our lives "ased on this reality. >e can all see eachother in certain ways' %redict thin&s to ha%%en "ased on the knowled&e ofthe laws that &overn our >orld. nderstandin& these laws makes it %ossi"leto understand who we are' what we need to survive and what makes us

healthy or sick. On the other hand instein' throu&h 1uantum hysics' draws a com%letely

di)erent reality of illusion and or&ani3ed chaos of %articles %rone toun%redicta"le "ehavior. sin& e$%eriments' uantum %hysicists %roved that%articles will "ehave as e$%ected if monitored "y a result oriented

monitorin& device. This e$%lains %ositive thinkin& and "lack ma&ic. *or

e$am%le if you have the desire to do somethin& you will most likely do it. Bydoin& so' you will meet %eo%le of the same interest and your life will startsha%in& itself a certain way. (f you are %oor you will "e surrounded "y %oor%eo%le' if you are rich you will "e surrounded "y rich ones.

(f you want to achieve somethin&' all that you have to do is to concentrateon the result and it will ha%%en. This is the law of %ositive thinkin& or the law

of attraction. (f you "elieve that someone can hurt you' you are o%enin& thedoor to this %ossi"ility. This is where the %lace"o e)ect takes its hold.


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The o%%osite of the %lace"o e)ect is noce"o e)ect. (f you are

in#uenced "y ne&ative thou&hts' your health will "e a)ectedne&atively. *or e$am%le if you "elieve in "ad s%irits the %rediction

of a voodoo %ractitioner will a)ect you and if the voodoo%ractitioner tells you that you will die tomorrow at noon' you will

die at that time. (f you do not "elieve in "lack ma&ic you will not"e a)ected at all.

Then we can &o a ste% further and enter a world "eyond %articles.

That is a world of darkness and li&ht. (n this world all that e$istsare &eometrical sha%es of circles' ovals' strai&ht lines' trian&les'rectan&les and tetrahedrons. >hat do they meanG To e$%lain this

we can enter a much sim%ler world from the one that we live in.The world of com%uters. This world is com%osed of a seuence of3eroes and ones. The com"ination @@@66 @666 @66@ will result in

an ima&e on the screen on the com%uter. De%endin& on the%ro&ram' the entium chi% will deci%her the seuence and it willdis%lay the ima&e of a letter A or a dot or yellow color or sound.

Our "rain is e$actly a resultCoriented' %re%ro&rammed monitorin&machine that creates our reality' our >orld. The electroma&netic

ener&y is the shade of the li&ht' its %ermanent com%anion.This is why we may say that we are


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nothin& more than ener&y itself. This ener&y we can %resent asa wide sheet of ener&y 5eld that contains all our realities andthis is why we all see the same thin& and e$%erience the same

vi"ration.

One movement tri&&ers another and is e$%erienced "y all. >ecall it the collective mind. My intention is not +ust to tell youwhat we are doin& wron& and how to chan&e it' "ut to awaken

your curiosity' en&a&e your "rain and come to a conclusion onyour own.( will mention as few studies as %ossi"le and instead swin&your attention to e$am%les in nature. *or most of us this isvery confusin& so why am ( mentionin& thisG The reason is thatthere are various methods "y which healin& may "e achieved.

>e may stimulate healin& utili3in& chemicals' ener&y or%ersuasion. >hile healin& with chemicals Lmedicinal %lants or%harmaceutical dru&s may take years' utili3in& ener&y will doit in weeks and %ersuasion will do it in minutes. How does thatworkG


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(f we use the traditional healin& method utili3in& medicinalcom%ounds we are addressin& the sym%tom of the disease. *ore$am%le in the case of cancer we can chan&e the diet utili3in&

hi&hly alkaline foods like +uicin& and eatin& raw meat' increasevitamin D8 levels "y sun"athin& or vitamin D8 su%%lementin&'calm ourselves down "y meditatin& or %rayin& and takin& lon&na%s to allow our "ody to heal. (t will take a while "ut you willheal from cancer.

On the other hand you can +ust electroma&netically stimulatecancer cells and they will immediately activate the healin& &eneT:= and cancer will disa%%ear within 8 months' the cells willsim%ly 5$ themselves and healthy cells create a healthy or&anand "ody.

And then' since everythin& is an illusion of ener&y manifestedreality' you can +ust visuali3e yourself as healthy without cancerand if you truly "elieve that it is so' you will %ro+ect this ima&e tocollective mind and everyone will see you as healthy. 4o if youand others see you healthy you will "e healthy. 4ince %ower of

%ersuasion &rows e$%onentially it is "etter to have hel% of two ormore %ersons and you can heal from cancer in minutes.


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( will not ela"orate on this more "ecause if you are a s%irituallyawakened %erson you will understand and if you are not' then furthere$%lanation would not hel%. 4till if you wish to know more checkmedicineCless hos%ital in Bei+in& /hina.

*or the end ( left the "e&innin& where everythin& has started' the seaof consciousness where the M or the "u""le of theoretical life ofmulti%le universes had started.

nderstandin& the %rinci%les makes it easier to reali3e the %ower thatwe have to chan&e our reality for "etter or for worse "y sim%ly

envisionin& thin&s the way we want them to "e. ( have to mentionthat we' the humans' have %ower to create chan&e utili3in& ener&y.The ener&y is e$%ressed in vi"ration of ether L%lasma orconsciousness and we do have the %ower to in#uence it. verythou&ht is ener&y released into the ether that creates a ri%%lee$%erienced "y all. Our %ositive thinkin& comes from love and is

&overned "y our heart. The ne&ative thinkin& is %roduced "y our "rainand in com%arison its ener&y is thousands of times weaker than theheart ener&y. very ne&ative thou&ht that one has' will ro" you ofener&y and cause oneself harm. This is why Fesus said love yourenemy. Hatin& someone does not harm any"ody else "ut you.


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/ha%ter 7

Our Body


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Althou&h we see ourselves as one "ody' in fact we are com%osed oftrillions of inde%endent cells. ach cell is an or&anism "y itself thathas its or&ans' meta"olism' needs' feelin&s and knowled&e of itse$istence. *or the cells to function as one "ody there has to "e instant

communication systems availa"le. very cell in our "ody %roducesthousands of chemical reactions every second. Their chemical activityhas to "e shared amon& them so that they act as one.

The communication is achieved throu&h %hotons of li&ht that the cellsemit "y themselves. (n fact it has "een calculated that one %hoton ofli&ht that each cell %roduces must have a stora&e ca%acity of at least: MB to "e a"le to carry the information load. This %hoton' once inmotion' will travel inde5nitely sharin& the information.

To understand how we function we 5rst have to understand the cellitself. The cell is the sim%lest or&anism thou&h there is nothin& sim%lea"out it. (t has a mem"rane as a skin and inside it is 5lled with liuid

in which there are or&ans C mitochondria' chromosome' nucleus' andthe %rismatic "ody.

(nside the chromosome there is a dou"le heli$ of D!A on which are%asted %aired &enes. This is %acked in a "a& resem"lin& a structurewith tails of D!A %rotrudin&. They are called telomeres. ( ammentionin& them on %ur%ose "ecause they are related to our a&in&.very cellular function is controlled with a corres%ondin& &ene.


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The &enetic activation and deactivation is controlled "y the"rain of the cell called the /ellular Mem"rane -ece%tor' L/M-.>e have "een told that each of us has a di)erent &eneticstructure which makes us uniue' and that this is a %ermanent

structure which is im%ossi"le to alter. Dr. Bruce ,i%ton is one ofthe scientists that %roved this to "e incorrect. >e are told thatwe are usin& only a"out 6@N of our &enes and the rest are socalled +unk &enes. There is nothin& +unkie a"out them.

The &enetic structure is niversal and the same for all cells in

our three dimensional niverse. The only di)erence is the&enetic activation. *or e$am%le when a 3y&ote Lthe cell that%rocreates new life starts multi%lyin& creatin& the em"ryo' it&oes throu&h drastic chan&es. After a"out si$ weeks a humanem"ryo has &ills and it could develo% into a 5sh. Two weeks later

it has a s%ine resem"lin& a re%tile and can develo% into acrocodile' tyrannosaur or a li3ard. Two weeks later it resem"les adol%hin' then a monkey and 5nally a human "a"y. The &enes ofall creation are %acked in the chromosome C it is +ust theactivation code that makes the di)erence.


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The same &oes with all the di)erent cells in our "ody. They all startedfrom one cell and are essentially the same whether we call them stem cellsor mother cells. (t is only the &enetic activation that makes the di)erence.

>ho activates or su%%resses the &enetic activationG (t is the /M-. And howdoes it know what to doG (t knows throu&h an electroma&netic im%rint orthrou&h the messa&e that it receives.

That &enetic seuencin& Lactivation and su%%ression is a constant and

on&oin& %rocess and is visi"le in nature. (f there are several %eo%lestandin& around and one do& is %resent' most likely it will "e o"viouswhom does the do& "elon& to. They will resem"le each other. Ado%tedchildren will start resem"lin& their ado%ted mother and a cou%le that likeseach other will start to look like "rother and sister. >hyG Because in near%ro$imity the transference of &enetic information throu&h %hotons of li&ht

is stron&est and the cells will "e a)ected "y the information and ad+ustaccordin&ly.


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An e$%eriment to %rove this was made "y illuminatin& a live duckwith a cold laser and %ro+ectin& it on a fertile chicken e&&. >henthe e&& hatched it was a chick with #at "eak and we""ed feet.

Throu&h the li&ht' the &enetic activation code was transferred fromthe duck to the chicken em"ryo and %artially chan&ed theelectroma&netic information that tri&&ered a chan&e in the &enetic

activation of the chicken em"ryo causin& the chan&es in thenew"orn chick.

Dr. 0anch3hen made a similar e$%eriment with similar results andDr. eter 2ariaev had shown that you can actually chan&e ones%ecies into other +ust "y illuminatin& them "y li&ht.

To function %ro%erly' cells have to receive ener&y. There is only onety%e of ener&y reuired electroma&netic ener&y. There are variousways of how a cell o"tains this ener&y and how it can store it. (t

can do it throu&h water' e$chan&e of cations' or "reakin& down thefood. (t is im%ortant to understand that to %roduce the ener&y' thecell can utili3e three nutrientsK fat' %rotein and &lucose Lsim%lesu&ar. Additionally it is im%ortant to mention that cells can%roduce &lucose "y themselves either from %rotein or fat.


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(t is e$tremely im%ortant to know the system of how the cell a"sor"s thewater and nutrients. This is covered in the cha%ter Hydration.

4o far ( have demonstrated that not only are all animal cells the same "utalso that all the cells in our "ody are the same. This raises another

uestion how is it %ossi"le that cells have di)erent functions and how is it%ossi"le that they have di)erent life s%ansG

The di)erent function is easily e$%lained. De%endin& of what is reuiredfrom the cell' the /M- L"rain of the cell' will seuence the &enes and thecell will start functionin& either as a kidney cell or a %ancreas cell or a "loodcell. Dr. B. ,i%ton e$%lains this in detail. He made a sim%le o"servation

noticin& that de%endin& in what media you immerse the cell' it willtransform itself to "e %roductive and the same cell can "ecome a "one cellor liver cell or a skin cell.

As for the lon&evity' it "ecomes much sim%ler than that. >e were told thatliver or kidney cells live around 9 months and "one cells live < to = years.4ur%risin&ly with all of the knowled&e we still do not know how lon& one

animal cell can live. One attem%t was done to solve this mystery.

One cell of a chicken heart was isolated and immersed in a saline solution.The solution was re&ularly cleaned and 5nally' after 7: years' the cell died"ut not from old a&e "ut "ecause the assistant for&ot to chan&e the liuid.4o the mystery of how lon& one cell can live was not solved. Anothere$am%le was the case of Dr. -o"ert Becks "lood.


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Dr. Beck invented an electro stimulator that does many wonderful thin&s inour "ody and one of them is that it cleanses all of our cells includin& the"lood.

After %ulsin& for 5ve months he went to his friend MD to check his "lood. He

was hy are we the only animal that does not live to its %otentialG >hat dowe do di)erent from all of the other animalsG >e are the only animal thatcooks its food. Does this have anythin& to do with our lon&evityG

(n our "ody all the cells develo%ed from a sin&le cell and that is why they areessentially the same' so why does the liver cell live only 9 months and a"one cell < yearsG Answers to all these uestions will "e revealed in this"ook.


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/ha%ter 8

,on&evity K


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A common "elief is that we now live lon& lives and that is the reason why wehave so many diseases and cancer. ,ets e$amine this statement. *irst letsleave science aside "ecause nothin& can "e in#uenced or falsi5ed easierthan scienti5c results. (nstead let us turn to the wild nature that has not"een tam%ered with' for e$am%leK

A wolfs adolescent a&e is one year and it will live to "e 7: to 8: years of a&enot e$hi"itin& si&ns of old a&e until the last cou%le of years of its life.

(f we check antelo%e or deer the adolescent a&e is 8 years and they live to "e:@ to =@ "efore dyin& of natural causes.

arrots adolescent a&e is : years and they tend to live "etween ?@ and 6;@

years and so on. One thin& that we notice is that the adolescent a&e is%ro%ortional with the 5nal a&e that an animal can achieve. This is im%rintedin our &enetic code. As we have discovered the &enetic code is the same forall creation.

Accordin& to this somethin& stran&e is ha%%enin& with us humans. Ouradolescent a&e is 68 years and if someone mana&ed to live to "e 67@ yearsold we are fascinated. >ell this is only less than 6@ times our adolescent a&e.*urthermore how is it that we start showin& si&ns of a&in& already at 8: yearsoldG

4cientists e$%lain our deterioration with o$idative stress and "ad &enes.There is no such thin& as "ad &enes and as for o$idative stress' what a &reatidea to "lame it on o$y&en. This will &ive us the o%%ortunity to create a wholearray of %ro"lems and e$cuses. Most o$idative stresses are not caused "yo$y&en "ut they are still "ein& called o$idative stress.


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Dr. /ynthia 0enyon made a fascinatin& discovery that deserves the !o"elri3e' instead not sur%risin&ly this discovery is hardly known. 4he discoveredthat if you de%rive an animal of &lucose somethin& stran&e will ha%%en. Theanimal will start to "ehave like a youn& animal' full of ener&y' #e$i"ility' it will"e healthy and it will outlive the other animals in its &rou% ; times and it will

e$hi"it a healthy and ener&etic life to the very end.

>hat has ha%%ened with the o$idative stressG Dr. 0enyon discovered thatwhen the &ene res%onsi"le for stimulatin& insulin %roduction is deactivated'the ener&y is transferred to its %aired &ene' the AD* &ene' that is now nicknamed the sweet 6; &ene. (t a%%ears that the sweet 6; &ene in#uencesthe re"uildin& of telomeres.

( have mentioned that the s%iral heli$ of D!A %rotrudes from chromosomesand they are called the telomeres. (n youn& animals they are 6: thousand"ases lon& and with every cellular division the telomeres "ecome shorter andshorter. >hen the telomeres are : thousand "ases lon& the animal will die.

The chromosome is a messa&in& center. (t receives and sends informationa"out the activity of the cell and its surroundin&. (t communicates with othercells that are in the same "ody and with those outside of the "ody. The a"ilityto communicate over distance is achieved throu&h very sensitive antennascalled the telomeres.

>hen the antennas are lon& they are sensitive and more information will "ereceived or sent. The information travels in the form of electroma&neticfreuencies and is transmitted throu&h the li&ht. (n youn& animals thetelomeres are lon& and the full s%ectrum of information can "e received.


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>ith every cellular division the telomeres are &ettin& smaller andsmaller and su"seuently the rece%tion will su)er. >hen thelen&th of the telomeres is :@@@ "ases' the or&anism dies "ecausenot enou&h information can "e received. One would think that

there is no way out. The avera&e lifes%an of a liver or kidney cellis 9 months "ut "one cells live to "e < years old. They are thesame cells so how is the lifes%an so drastically di)erentG (f wecould make every one of our cells live < years it is o"vious that wecould drastically e$tend our life. One attem%t was done to see

what the lifes%an is of an individual cell. One cell was isolatedfrom a heart of a chicken and %laced in a %etri dish with salinesolution. The solution was re&ularly chan&ed to kee% it clean.After 7: years the cell died "ecause the assistant for&ot to chan&ethe solution. Here weve &ot multi%le answers. *irst' that we stilldo not know how lon& one cell lives' second' that cells need a

clean environment and third' that cells do not need a lot of food.Another relevant discovery was made "y Dr. -o"ert Beck. Afterhe was %urifyin& his "lood with his invention' the electro %ulser'his "lood was checked. !ormally when you draw "lood it willsurvive outside of the "ody for : days Lfrom children and 8 days

Lfrom an avera&e &rown u%. Dr. Beck was


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The conclusion from those two tests is that the cells can live a very lon&time Linde5nitely' if they are in a clean environment. !ow we know that thereason that cells in our "ody tend to have di)erent lifeCs%ans is "ecausethey live in a di)erent concentration of %ollution' "lood "ein& the most

%olluted and the %lasma inside of our "ones the least %olluted. 4o how is itthat the "lood of humans is so much more %olluted than the "lood of wildanimalsG The reason is o"vious and sim%le it is the food.

Humans a&e ra%idly "ecause they eat su&ars. 4u&ar is the reason that wedo not live to our %otential. 4u&ar contri"utes to our "odys acidi5cation andsu"seuently in#ammation and "ad "lood circulation.

How lon& and how healthy we are &oin& to live is directly connected to theamount of su&ar that we are &oin& to consume. Another thin& that stands"etween us and our lon&evity is %ollution. *irst it is the undi&ested food thatis remainin& in our cells and our "lood.

>e call it the free radicals. atin& dead food creates a lack of en3ymes andvitamins. They serve as catalysts to lower the tem%erature in which the

chemical reaction occurs. The di&estion is not com%lete and the remains of%artially di&ested food are now food for %arasites' "acteria and fun&us in our"ody.

Dr. -ykard Hamer states that those "acteria and fun&i are a necessity forour health. ( am convinced to the contrary. Virus' "acteria' and fun&us hel%&et rid of some free radicals "ut they are not a necessity. They are there

"ecause there is food' %artially di&ested leftovers that #oat in the "lood.


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That means that as lon& as you eat wron& food those %otential%atho&ens are in your service. (f all that is reuired for the cell to liveinde5nitely is a clean environment then it is the same for our "ody.After all' our "ody is com%osed of individual cells.

(f your cells are healthy so is your "ody. (f you cleanse your "ody andyour cells you will have no need for food and you can live inde5nitely+ust "y channelin& ener&y of which you are %art of. roof of this are theBreathairiens.

They do not eat or drink. They "arely "reathe. They directly channel theener&y this way kee%in& the cells clean and the "ody healthy.

Thousands of such %eo%le were "orn in /hina and this is ke%t a secret.

Many e$%eriments show us that the less we eat' the lon&er we live. Alot of concentration cam% survivors lived to "e over 6@@ years old.4tarvation "ecomes a cleansin& mechanism.

As ( have already mentioned' the cleaner the "ody' the healthier andlon&er the life. (t is not necessary for us to starve to "e healthy or tolive lon& lives.

(f we start to eat raw foods and drink structured water we will eat less'we wont "e hun&ry and we will "etter di&est the food' leavin& less%artially di&ested &ar"a&e in our cells and our circulation e$hi"itin&

vi"rant health and lon& lives.


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/ha%ter 9

Diet


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Talkin& a"out diet we are o%enin& a can of worms. There are hundreds ofdi)erent diets recommended that often contradict each other so ( am&oin& to try to make it sim%le and strai&ht to the %oint.

(t is true that %eo%le feel "etter if they eat food accordin& to their "lood

ty%e and it is true that %eo%le feel "etter if they eat ve&etarian or anori&inal diet that was made for us "y our creator. ,ets e$amine why. ( had%roven to myself and my %atients that no matter what the "lood &rou%' weall do "est on our ori&inal diet. 4o what is our ori&inal dietG

Tri"al %eo%le have "lood &rou% @ as Ori&inal. This was a "lood &rou%common to all humans. (f we o"serve todays tri"es we see that they are

hunters and fruit and seed &atherers. As humans moved into uro%e fromAfrica the weather chan&ed.

They needed warm shelter and a nomadic life "ecame diPcult so theystayed in the same territory. As the wild animal stocks de%leted thehumans started to rely on other foods as ve&eta"les. Meta"olism had tochan&e to accommodate the new diet.

Our di&estive system had to %re%acka&e the food for "etter a"sor%tion.This %rocess chan&ed "lood ty%e into "lood ty%e A. 4imilar circumstanceschan&ed the "lood ty%e in Mon&olia to "lood &rou% B. There is nothin&that we cannot eat if the chan&e is done slowly and &radually.

Our cells will ada%t to it. (f you immerse lactose intolerant cells in lactose'they will all survive "y alterin& their meta"olism and "ecomin& lactose

tolerant.


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4o where did we &o wron&G

( overheard a conversation in which %eo%le were ar&uin& what is the motherof invention' what makes us e$celG They concluded it is QnecessityE.

(n my o%inion nothin& can "e further from the truth. ( think it is a

com"ination of la3iness and &reed. >hat is necessityG >hat do we really needG >e need air to "reath' food to

eat and water to drink. All of this was %rovided "y our creator. >e inventeda s%ear that made it easier to hunt down the %rey and to defend ourselvesfrom the %redators. >e started inventin& thin&s and our health started tosu)er. >e do not have to &o as far as mentionin& wea%ons. ,ets stay on

the "asicsK *(-. >e found out that 5re will make us warm' "ut then we started inventin&

other uses for it' like cookin&.

*irst we discovered that the meat will kee% lon&er if %assed throu&h 5re.And then we started to like the taste of it. >e found out that some inedi"leve&eta"les "ecome edi"le if we e$%ose them to heat. tili3in& 5re in our

food %re%aration was the 5rst reason that "rou&ht us ill health anddiseases.

>e eat "ecause we need minerals' vitamins' water and ener&y.

>hen we kill animals' the s%irit is &one "ut the cells are alive. The sameha%%ens with the ve&eta"les' fruits and nuts. >hen we eat them in thissta&e' our cells communicate with the livin& cells of the food and themeta"olism will &et ad+usted.


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!ot only are live cells full of ener&y in a form of structured water' electricityand li&ht' live food is %acked with en3ymes' antio$idants and vitamins and itis alkaline. All of this is missin& when the food is heated over :@ de&rees/elsius.

>hen our "ody is attacked "y a disease' the immune system &ets activated'white "lood cell counts rise' the "rain mo"ili3es availa"le ener&y Lelectricityto arm the leukocytes and cells start %roducin& stress %rotein. As a result ofthis we feel slu&&ish and tired. The same ha%%ens every time you eat acooked meal.

4ince in cooked and %rocessed foods the cells are dead' there is nocommunication "etween the food and our cells. Our cells do not know what is

comin& in and defense mechanisms are "ein& activated. (t is the reason whywe feel "loated' heavy and tired after the meal.

!one of this ha%%ens when you eat your food raw. After a raw food meal youfeel ener&i3ed' ready to &o' li&ht and satis5ed.

>hat is foodG *ood is ener&y in a form of hi&hly unsta"le chemicals. A sli&htincrease of a heat will make them react with other chemicals that surroundthem and "reakdown Ldi&estion starts.

(f the heat is raised over :9 de&rees /elsius they %roduce di)erent chemicalcom%ounds that "ecome more diPcult to di&est and in some cases they"ecome to$ic as well. The chemical chan&es we notice in the food arechan&in& its taste' consistency and smell. Take the liver for e$am%le whenyou cook it' it will "ecome "itter and mealy. Try it raw' it is creamy and sweet.


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Ve&eta"le and corn oils are unsaturated oils that science claims are &ood forus to cook with. >hen eaten they will "ond with o$y&en in %laces wherehydro&en is missin& and "ecome o$y&eni3ed Lrancid which is to$ic for us.On the other hand we are told that saturated fats L"utter' animal fat and

coconut oil are "ad for us. 4cience &ave us a su"stitute' mar&arine'hydro&enated transCfats. >hat are thoseG

(ndustry is takin& unsaturated oil and arti5cially "ondin& hydro&en in the%laces where it is missin&. 4o what do we &etG A 4AT-ATD fat. !aturallyoccurrin& saturated fat is "ad for us "ut arti5cial electroma&neticallymis"alanced saturated fat is &ood for usG ( dont think so. All of those

arti5cial fats are %ure %oisons and a ma+or cause of our health %ro"lemsincludin& skin cancer and tumors.

(n fruits and ve&eta"les car"ohydrates are enca%sulated in a 5"er ofcellulose. There is no animal Lhuman included that has the en3yme todissolve the cellulose. >hen eatin& raw ve&eta"les the car"ohydrate istra%%ed in the 5"er and leaves our "ody untouched. >hen we heat u% the

ve&eta"le' cellulose 5"er "ecomes swollen and "rittle' it "reaks andcar"ohydrates &et released' then it enters the "lood and "ecomes availa"lefor cellular use.

/ar"ohydrates are nothin& more than molecules of su&ar %asted to&ether.This "ond "reaks and lots of su&ar' mostly fructose and &lucose enter our"lood. This tri&&ers a %roduction of insulin and %romotes a&in& of our cells

and su"seuently our "ody. (nsulin is not our friend as we are made to"elieve. (t is a necessary evil if we eat &lucose.

i l th t i t "l di t h "i ti lif t l ith


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very animal that survives on ve&eta"le diet has a sym"iotic life style with"acteria. The cow for e$am%le eats &rass. The &rass is macerated in rumenL%art of a cows stomach. Here "illions of cellulose eatin& "acteria thrive andmulti%ly fermentin& the food in the %rocess' then this "acteria infested andfermented mass returns for another mastication' and 5nally enters the di&estive

tract. The actual food is a "acteriaCinduced fermented com%ound and the "acteria

itself. >hen we eat ve&eta"les raw we do not &et ener&y from it e$ce%t from itswater L+uice and only if we heat it u% and destroy the 5"er do we &etcar"ohydrates which s%ell %ro"lems. !ow you will understand when ( say thatthe food %yramid %resented to us "y doctors and nutritionists is not only wron&'

it is u%side down. The "ase of our food chain is saturated and unsaturated fat and car"ohydrate is

the dot on the to% that we can very well live without.

Animal saturated and unsaturated fat is loaded with fat solu"le vitamins A' D' '0 and this is why it is %ossi"le for skimos to live without e$%osure to the sun.>ith %romotion of low fat diets' the incidence of %sycholo&ical diseases like

de%ression is skyrocketin&' es%ecially in cold countries. Ve&ans noticed that they &et more ener&y if they drink a +uice %roduced "y hi&h

s%eed +uice e$tractor. This is "ecause some cellulose 5"ers "reak andcar"ohydrate &ets released. (n my o%inion this is not healthier. (t is unnaturaland stimulates the %roduction of insulin. (nstead they should start consumin&saturated fat.

The worst food that we eat is %rocessed food. And that &oes for ve&eta"les andmeat alike.

d f d i f ll f h i l dditi th t h h lth


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rocessed food is full of chemical additives that harm our health.4ome are listed like BA L"is%henol A in %lastics' M42Lmonosodium &lutamate' %hos%horic acid' and another 7@@@that are not listed. Basically' in the entire su%ermarket you will

have a tou&h time to 5nd one %roduct that is actually healthy. rocessed car"ohydrates and meats L#our and its %roducts' and

salami' frankfurter' etc. "ecome a sta%le diet of our &eneration.!o wonder that we are all &ettin& sick. The worst ty%e of su&arwidely used in the food industry is a com"ination of %rocessed

&lucose and fructose. >hen this com"ination of su&ars isavaila"le' unusual amounts of fructose will "e a"sor"ed into our"lood.

Our cells do not want it and the whole "urden of dealin& withfructose is left to the liver. The liver is %ro&rammed to handle u%to 7: &rams of fructose daily. (t will transform it into &lyco&enand the rest will "reakdown the same way it "reaks alcohol "y%roducin& tri&lycerides and uric acid.

eo%le that eat a western diet L%rocessed foods' unknowin&lyconsume in e$cess of 7@@ &rams of fructose daily. (t is the ma+orcause of o"esity and it contri"utes to dia"etes mellitus in %eo%leand formin& of circulatory %ro"lems' arthritis and hy%ertension.

M t i t i >h h t th t i :9 d / l i it d


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Meat is a %rotein. >hen we heat the %rotein over :9 de&rees /elsius it under&oeschemical chan&es and coa&ulates. /oa&ulated %rotein is very hard to di&est. (nfact it will sit in our di&estive tract and rot %roducin& &asses and to$ins %oisonin&our "lood. >hen we &o to the "athroom we need a &asmask that is how "ad theodor is. >e have the tendency of distin&uishin& %rotein as 5sh' e&&' %oultry or redmeat.

This is all the same animal "ased %rotein. 4ame as ve&eta"les' when %roteinsare raw they are alkaline and full of en3ymes' vitamins and structured water andwhen you cook them' %rotein coa&ulates and the en3ymes and vitamins &etdestroyed. /ooked %rotein "ecomes acidic and the "reak u% of it is de%endent on"acteria and fun&us in our &ut. 4im%ly it is not our food anymore.

Ve&etarians feel healthier not "ecause it is healthier to eat ve&eta"les "ut

"ecause they eat a"out 8@N of their ve&eta"les raw. (f meat eaters would do thesame with their meat they would feel even "etter then ve&etarians do.

This may sound stran&e "ut underlinin& cause of our ill health is heated food. (fyou o"serve any tri"e on this %lanet you will notice that they all have a medicineman. >hyG Because' they all &et sick from time to time. And what do all the tri"eshave in commonG

They heat u% their food at least to some e$tent. All "ut oneK the skimos. Theylive on %ermanent ice. !o ve&etation and that means' no wood. !o wood' no 5re.skimos eat only animal fat and their meat raw' and &uess whatG They are theonly tri"al %eo%le that do not have a medicine man "ecause they never ever &etsick. 4ur%risedG Iou should "e. (n (ndia where there are mostly ve&etarians' thereis hu&e %ro"lem with dia"etes mellitus and hy%ertension.


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>hen we discuss a ve&etarian diet we must analy3e ve&eta"les 5rst.There are "asically two ty%es of ve&eta"les. One' whose %rocreationfuel is car"ohydrate such as %otatoes and &rains and the other' wherethe %rocreation fuel is fat Loil such as coconut and the seeds of fruits.

(f we eat nuts' we &et fueled "y the ener&y of its fat. (f we eatcar"ohydrates' we &et no ener&y and we stay hun&ry unless we heat itu% and release the su&ar from the cellulose 5"er and this s%ells%ro"lem.

(n an e$%eriment' %i&s were &iven 6@ kilos of raw %otatoes a day andthey remain skinny. On two kilos of "oiled %otatoes they start &ettin&fat.

(f we are meant to eat su&ar' we would start %roducin& en3ymes todissolve the cellulose or develo% di)erent stomachs. Ies' our "acterial

#ora in the intestines will "reak the cellulose and ferment the foodcreatin& fatty acids "ut in our case' this ha%%ens in the "i& intestinesand the a"sor%tion of fat is occurrin& in the small intestine. This meansthat we will have very little "ene5t from this %rocess.

The %lants %rotect themselves with to$ic %rotein so they do not end u%

as food. Hi&h concentration of such %rotein is in its re%roductivematerial.

Ve&eta"les that are meant to "e eaten do not ha e this %rotein As an


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Ve&eta"les that are meant to "e eaten do not have this %rotein. As ane$am%le we can use fruits. >hen the seeds inside the fruit are not ready

for s%routin&' the fruit is &reen. As such it is not meant to "e eaten and

it has %rotective %rotein. (f we eat such &reen fruits we &et sick ourintestines &et in#amed. >hen the seed is ready for %rocreation'

the to$ic %rotein &ets re%laced "y a small amount of fructose. *ructose isvery sweet and entices animals to eat it' swallow the seed and distri"ute

it around. !ow the seed itself has the %rotective %rotein and if we chewthe seed we will &et sick. The %rotective %rotein is in the "rown 5ne skin

coverin& the nut.

This is why if we eat nuts we should soak them and %eal the skin "efore

consumin& them. All &rains have the %rotective %rotein in the 5ne skin

surroundin& them and the "irds %eel it o) "efore eatin& them' we donot. The %rotective %rotein in most cases is not a stron& %oison "ut

causes the intestines to in#ame so the a"sor%tion is made diPcult. >e

"low u% with &asses and "ad odor.

Another e$am%le is wheat #our. (t is loaded with %rotective %rotein' itcauses swellin& of the intestines and in time they "ecome %orous and let

the %rotein see% into the "lood causin& further swellin& in our tissue

contri"utin& to lower (1 and hy%ertension. This was %roven in a study in

Fa%an where a &rou% of children were tested who were on diet of "read'


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(n 6?;@s' wheat was &enetically altered and it %roduces o%iate. (t isaddictive and increases hun&er. eo%le that eat wheat #our %roducts eatfour times more than necessary.

>e eat to ener&i3e our cells. ,et us e$amine what our cells utili3e to %roduce

ener&yK Our cells can utili3e &lucose and in 0re"s cycle it will %roduce ener&y and

citric acid' or they can utili3e fat "y chan&in& it to ketone "odies. /ells canutili3e %rotein "y chan&in& it to &lyco&en. To mani%ulate &lucose they needinsulin and the reaction is fast like an e$%losion. 0etone is slow "urnin& fuelessential for a %ro%er functionin& cell. This is evident in neurons. A lack of

ketone in neurons in the lon& run will cause the cell to malfunctione$hi"itin& memory loss LAl3heimer disease. ,atest studies are %ointin& to"rain cell resistance to insulin Ldia"etes mellitus.

(nsuPciencies of saturated fat will also cause %ro"lems in mem"raneformin& in our "ody and hormone %roduction. 9:N of the material that formthe mem"ranes in our cells and "ody are saturated fats. They are a

necessity. The healthiest %art of the milk is its fat. (ndustry skims all the fat and uses it

to %roduce "utter' sweet cream and sour cream re%lacin& it "y addin&ve&eta"le oil with emulsi5ers Ldis%ersants to the milk. >hen you heat themilk this "ond "reaks and yellow "u""les of ve&eta"le oil remain #oatin& onthe surface of the milk. There is nothin& &ood left in %asteuri3ed milk for us.The only healthy milk is unheated raw milk that is full of saturated fat andfat solu"le vitamins and en3ymes.


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. *ood re&ulation laws are here not to %rotect the consumer "ut to

em%ower the food industry. The food industry needs a %roduct

with a lon& shelf life and diPcult manufacturin& %rocess so itcan have a mono%oly on the market and eliminate com%etition.

The &reed for money is destroyin& our health. >e are constantly"ein& lied to "y the food cor%orations' consumer %rotection

or&ani3ations and %oliticians.

The misinformation has s%read to the medical industry and sincesick %eo%le are the clients of the medical and %harmaceutical

industries' they avoid curin& them. (nstead the treatments are

sym%tomatic and contri"ute to the %ro"lem makin& it worse astime &oes on.

/han&e the way you eat and drink and health will return in toyour "ody.


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/ha%ter :$ercise


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Throu&h the media' we are "om"arded daily a"out the im%ortance ofe$ercise. There are tons of e$ercisin& eui%ment on the market andhundreds of su&&estions of what is the most e)ective way to e$ercise andwhat "ene5ts they %roduce.

>e are "ein& told that we have to "urn the same amount of calories aswe in&est so that we do not &et fat and that a 5t "ody is a healthy "ody.All these claims are wron&.

Iou should not ask the 5tness trainer on how to im%rove your health asyou should not ask your health %rovider how to &et 5t. (n our society

everyone has "ecome a s%ecialist for everythin& and very fews%ecialists understand what they are talkin& a"out. Mostly they +ustre%eat what they have heard from some other s%ecialist.

>e are dynamic "ein&s and what we need is movement. (f we will "ecomefat' it does not de%end of how many calories we will "urn "ut what foodwe are &oin& to eat.

Our "odies are ada%ta"le and we can en+oy sittin& around as well as+o&&in& or swimmin& for hours. -eadin& this "ook you will have a %retty&ood idea what it means to "e healthy and how to achieve it. A healthy"ody is %hysically 5t.

One can im%rove on stren&th "y e$ercisin& the muscles "ut an e$haustin&e$ercise will decrease the muscle volume.


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To "e healthy it is enou&h to walk a cou%le of times a week for 6@ or moreminutes at a time. That is if we have a healthy diet. The worst diet we e$%ose

our "ody to' the more we have to e$ercise. This is "ecause e$ercisin& will s%eedu% the di&estion and s%eed u% the elimination %rocess of the to$ins that we %ut

into our "ody' either "y increasin& the cellular meta"olism or "y increasin& the"lood circulation and su"seuently the deto$i5cation.

(f we have a healthy diet' es%ecially when we &et older' we should refrain from

strenuous e$ercisin&. This will diminish the muscle mass makin& us too thin.The "est is %eak e$ercisin&. eak e$ercisin& is when for a short time you do asfast a movement as %ossi"le until you run out of "reath and then slow down.

Iou re%eat this several times durin& the e$ercise. One of the "est %eake$ercises is the s%rint. Twice a week &o for a walk and durin& your walk %erform

several s%rints.

Iou will notice that marathon runners are skinny and drained. On the otherhand s%rinters are muscular and look 5t. As hunters we stock the %rey and thenwe make a short run for it. This is the %erfect e$ercise for humans. (f youe$ercise with family or friends %lay ta&. (t is fun and %erfect e$ercise' no

eui%ment necessary.

Of course there are other &ood e$ercises like martial arts' yo&a' "ody "uildin&'and swimmin&. very e$ercise reuires concentration and that is why it is &oodfor the "rain as well. The hi&her the intensity' the hi&her will "e theconcentration and more ener&y will "e reuired.


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/ha%ter ;lectro %olarity

l t l it f " d i thi th t f l k " t i l


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lectro %olarity of our "ody is somethin& that very few %eo%le know a"out sim%ly"ecause it is not mentioned in school "ooks. (t is im%ortant to know some "asics"ecause after all' we are li&ht "odies that run on electric ener&y. Fust this sim%lereali3ation shows that school "ooks are ri&&ed to &uide us in the wron& directionand to kee% us in the dark.

very livin& creature is electro %ositive. That means that "acteria' virus' rickecia'amoe"a' etc. are %ositive on the outside of their mem"rane and ne&ative on theinside. The same is with our cells. >e' as multiCcellular or&anisms' are layered"ein& %ositive on the surface of our skin and ne&ative on the inside. >hatever isin the same area as the inside layer of the skin' like "lood vessels' or&ans' tissue'

are all ne&ative on the outside and %ositive on the inside and so on. This is why

or&ans do not stick to&ether. Their identical %olarity kee%s them a%art. This is very im%ortant when we talk

a"out "lood. The "lood vessel' as it is ne&ative on the outside' it is %ositive onthe inside. All %articles like erythrocytes' leukocytes' throm"ocytes' "acteria'

viruses' fun&i' and cholesterol must "e %ositive to "e in the circulation.

(f there would "e any ne&atively char&ed %article' it would electroma&netically"ond to the %ositive %articles and cause %ro"lems. They all have their ma&netic5eld that se%arates them. >hen we are in &ood health' not in stress and ha%%y'the "rain is not utili3in& lots of the electrical current and it is lettin& most of it#ood the "ody.

(n this state the electroma&netic 5eld is hi&h and no %article in the "lood can

touch the wall of the "lood vessel. The %articles are well se%arated and they canttouch each other as well. That means that our "lood %ressure will "e low and

virus' "acteria or any %atho&en cannot a%%roach our cells.

4im%ly we cannot &et sick Linfected (f our "lood vessel &ets cut we sto%


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4im%ly we cannot &et sick Linfected. (f our "lood vessel &ets cut' we sto%"leedin& uickly "ecause as the %ositive %articles &et out of the "loodvessel they &et electroma&netically "onded to the ne&ative surface on theoutside formin& coa&ulum that &ets reinforced "y throm"ocytes.

On the other hand when the electroma&netic %otential of our "ody is low' so

will "e the electroma&netic 5eld around the "lood %articles and that meansthat they will "e touchin& the arterial wall causin& friction L%ossi"le increaseof "lood %ressure' and they will "e touchin& each other L%ossi"ility ofinfection' and they will start &rou%in& to&ether L%ossi"ility of "lood clots.

As we &et older' heavier and more %olluted' our electroma&netic %otential&ets lower and we "ecome more %rone to diseases. Maintainin& a hi&h level

of electroma&netic %otential in our "ody is crucial for our health. atin&fresh raw foods and drinkin& live structured water is one way of kee%in& ourelectroma&netic %otential hi&h. Also low stress will kee% our electroma&netic%otential hi&h and it will kee% us healthy.

The electric current in our "ody is hi&h es%ecially when concentrated to a%articular area. 4ome %eo%le can mani%ulate it to set %a%er on 5re from 6@

centimeters of distance "etween the hand and the %a%er. 4ome %eo%le havee$%erienced awakin& u% in the mornin& and their hand "ein& "urned "lack.-easons are une$%lained "ut ( think the cause is a short in the syno%ticwirin&.

/han&es in electroma&netic %otential will in#uence the cellular mem"ranerece%tor L/M- to alter cellular functions "y activatin& and deactivatin&

&enes and this way it willalter cellular %roductivity either "y stimulatin& thecell to hydrate or to %roduce certain chemicals or to sto% the hydration or

(n nature everythin& is electroma&netically "alanced Molecular structure of


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(n nature everythin& is electroma&netically "alanced. Molecular structure of%rotein and fat is "ased on the electro %olarity. 4ince 9:N of cellular mem"raneis saturated fat' it is essential that one side of the fatty chain is %ositive and theother is ne&ative so %olarity of cellular mem"rane is not interru%ted.

This is why hydro&enated fats are dan&erous for us "ecause they are not

%ro%erly %olari3ed and create electroma&netic disru%tion in cellularmem"ranes. DO !OT AT MA-2A-(!.

(n sur&ical %rocedures' %olarity is not "ein& addressed and sur&eons areconnectin& the tissue with inverted ed&es which e$%ose %ositive tissue inne&ative area and causes adhesions. This could easily "e avoided if we wouldknow the truth. Mismatched %olarity is the reason scar tissue occurs on the

dama&ed %art of our "ody after it heals. very cell %roduces electricity. As the cell &ets dehydrated and %olluted the

a"ility of %roducin& the electric current will "e diminished and the cell will"ecome de%endent on the electricity that is distri"uted "y the "rain. /ontraryto our "elief' the "rain does not %roduce electricity a"ove the normal cellular%roduction.

The electricity that &overns our lives is %roduced "y our heart and isredistri"uted "y our "rain. The more we occu%y the "rain with thou&hts' the

more electricity it will use and less electricity will "e availa"le for the cellulardistri"ution throu&hout our "ody.

This is why %sycholo&ical %ressure caused "y %ro"lems in life or "ad attitudesare very detrimental to our health.


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/ha%ter e cannot talk a"out %hysical health and i&nore mentionin& the e)ect thatour thou&hts have on the well "ein& of our cells. This fact is com%letelyi&nored in the medical school and a &reat ma+ority of doctors do not &ive itany attention. Thou&hts are electroma&netic si&nals that can "e measuredand wei&hed. 4ince they are ener&y waves they can "e detected ande$%erienced "y the whole niverse.

>e are wron&ly assumin& that the thou&hts are our secret. There are nosecrets since the ener&y once created will a)ect the whole creation. (t is onlyour o%inion that was im%lanted in our "rain "y handlers L%arents' reli&iousleaders' teachers' (lluminati that stand in our way of detectin& thosevi"rations and deci%herin& them.

Tri"es that had resisted the moderni3ation and stayed in touch with nature%reserved the a"ility of "ein& in touch with nature and for them tele%athyis a way of communication not only in close %ro$imity "ut in distance as well.Those %eo%le do not need doctors or medicines.

There is a ma+or di)erence "etween &ood and "ad thou&ht.

Bad thou&ht is %roduced "y the "rains e&o and e&o is a %roduct of fear.>henever "ad thou&ht is created' the e&o will manifest itself and the level offear will rise. /reation of "ad thou&ht consumes lots of ener&y that the "rainwill utili3e and in this way it will drain the rest of the cells in the "ody ofener&y.

The more ener&y that the "rain is usin& the less ener&y will "e availa"le for

the rest of the "ody causin& a dro% in the electroma&netic %otential. Thedro% in electroma&netic %otential will alter cellular function.


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On the other side' %ositive thou&ht is a %roduct of the heart vi"ration.4ince the "rain is not involved there will "e not a dro% of electroma&netic%otential and our cells will work in their o%timal ca%acity.

This can "e %roven utili3in& ener&y detectin& sticks or a %endulum. A

%erson that is havin& "ad thou&hts will radiate very small electroma&netic5eld that can "e detected only in very close %ro$imity of the %erson. (f thesame %erson concentrates on a &ood thou&ht the ener&y 5eld will e$tendseveral miles around the "ody and it can "e measured "y instrumentsseveral meters from the %erson.

Armed with this knowled&e you can reali3e how "ein& scared or har"orin&"ad thou&hts toward others or yourself will harm your health. At the same

time &ood thou&hts will "ene5t you and others. This is what &overns the%lace"o and noce"o %rinci%les.


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/ha%ter =

>ater

>ater is an incredi"le su"stance (t is either a slush of liuid or if in structured


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>ater is an incredi"le su"stance. (t is either a slush of liuid or' if in structuredform' it is a liuid crystal ca%a"le of retainin& memory. nlike other elements itcan chan&e %olarity in an instant from %ositive to ne&ative and that makes it%ossi"le for water molecules to stick to&ether and form dro%s and rivers. Thismarvelous su"stance has "een studied "y many scientists "ut it is %oorly studied

in schools. ( su&&est you to check the work of Dr. Masaru moto and Dr.Batman&helid+.

(n our "ody water has many functions. (t serves as a trans%orter movin& thin&sthrou&h our "ody. As an a"sor"er eliminatin& waste and su%%lyin& nutrients' as a%reserver of electricity "y ali&nin& itself in a %olari3ed manner in the cells that

serves as a "attery. By holdin& an electrical char&e it ena"les our memory in aform of electroma&netic im%ulse and as a crystal' it will store it. More than


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0nowin& this it "ecomes clear that to "e healthy we need to drinkclean' structured water. As water enters a %i%e it will uickly lose itsstructure "ecomin& slush. As such it has no ener&y or memory. Thatmeans that the water that we drink is slush' dead water. (t does not

matter if the water is from the faucet or from a "ottled natural s%rin&.(t went throu&h a %i%e and that mean it is dead slush.

4ince at least


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(t makes no di)erence if the water is in a cu% or %art ofve&eta"les or %art of meat.

4im%ly with thou&ht we can take the shock of dyin& out of our

food and re%lace it with vi"rant structured water. >e do not have to &o as far as %erformin& dancin& rituals of our

&randfathers to achieve results.

The soothin& sound of Mo3art or Vivaldi will structure the wateras well. At the same token loud noisy a&&ressive music will turn

the water into slush. !ow you can ima&ine what this means to our health.

Do not &et confused and think that +uice or tea is &oodsu"stitutes for water.

There is no su"stitute for water other than >AT-.

The more +unk food we eat the more water we need to drink andmore of sea salt we need to "e a"le to #ush our "ody anddeto$ify it.

This is why ( em%hasi3e consum%tion of sea salt and water.-estrictin& either is a si&n of "ad medicine.

/h ?


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/ha%ter ?

*ats

*or an avera&e %erson there is a "i& confusion when it comes to fats oils ( will


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*or an avera&e %erson there is a "i& confusion when it comes to fats oils. ( willtry to sim%lify it as much as %ossi"le. >hat are fats or oilsG /hemically they arenothin& more than chains of car"ons connected to hydro&en. (f the chain ofcar"ons that forms certain fatty acid is lon& we call such fatty acid ome&a ?. (fthe car"on chain is short we call such fatty acid ome&a 8 and if it is medium

lon& we call it ome&a ;. *urthermore if every car"on in the chain is connected to hydro&en than we say

it is saturated and such fatty acid we call saturated fat. 4uch fat is sta"le"ecause it does not have a weak reactive "ond. Because of its %erfect electro"alance such molecule is strai&ht and com%acts easily. Because of this it will

solidify in room tem%erature. 4uch fats are most animal fats L%ork fat' chickenfat' "utterR and some fruit %lants like coconut and %alm oil. /ontrary of whatwe are "ein& told such fats are very healthy for us and if we decide to cook theyshould "e used "ecause they do not chan&e when they are e$%osed to heat.

On the other hand there are fatty acids in which one or more car"ons are

missin& hydro&en. (f one car"on is missin& hydro&en we call it monounsaturated fat like olive oil and if more car"ons are missin& hydro&en then we

call them %olyunsaturated fats like ve&eta"le' corn' soy oils.

>e refer to them as oils "ecause they do not com%act well and stay liuid inlower tem%eratures. (n %laces where hydro&en is missin&' such fatty acid isunsta"le and with sli&htly elevated tem%eratures it will &et chemically activeand "ond to other elements most likely to o$y&en. >hen this ha%%ens we saythat the oil &ot o$idi3ed' rancid or s%oiled.


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All oils that we call cookin& oils like ve&eta"le oil' corn oil' sun#ower oil' soy oil'etc. are unsaturated and they should never "e used for cookin& at all.

( am not &oin& into the reasons why we are "ein& misled "ut that we aremisled %roves another fact and that is hydro&enated fat Lmar&arine.

Hydro&enated fat is what you &et when you use unsaturated fat and arti5ciallythrou&h a chemical reaction "ond hydro&en to car"ons that are missin& them.

4o what do you &etG 4AT-ATD *AT.

The %ro"lem is that the hydro&en did not "ond in a symmetrical order and suchsaturated fat has mis"alanced %olarity.

Our cells do not reali3e the di)erence and utili3e hydro&enated fat like

saturated fat to "uild mem"ranes. !ow the %olarity of the mem"rane &etsdistur"ed and such cells will not function well' they cant hydrate %ro%erly andwill &et diseased.

!atural saturated fat such as "utter is "ad for us "ut this electroma&neticallymis"alanced hydro&enated fat that we call mar&arine is &oodG This is a %urefat lieJ

The sooner you start eatin& natural saturated fat the sooner your health willstart im%rovin&.

/h t 6@


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/ha%ter 6@

/holesterol

There is a &eneral scare around cholesterol. Before we &et into it


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& &we have to understand C what is cholesterolG

(f you %ut a dro% of oil in water it will clum% u% on the surface.4ince "lood is water and oil Lfat has to "e trans%orted to all the

cells throu&h the "lood the "ody had to 5nd a way to dis%erse itso it does not o"struct %assa&es. There are two ways how our"ody deals with this. (t attaches three fatty molecules to &lyceroland forms tri&lyceride or connects fatty acid to %rotein creatin&li%o%rotein or as we call it cholesterol. Both of these %rocessesare done in the liver.

nlike tri&lyceride the cholesterol is %roduced in amounts thatare ordered "y the cells. This means that there will never "emore cholesterol in the circulation than the amount that wasordered. -emem"er this there will never "e more cholesterol inthe circulation system than was ordered "y the cells. >hy do (em%hasi3e thisG

All doctors know this "ut somehow for&ot it on the way. (f theywould remem"er this fact they would never %rescri"e cholesterolreducin& dru&s.

Tri&lyceride is a form of fat that the "ody utili3es for ener&y and itis the way the "ody will store e$cess fatty acids for further use.

for %roduction of hormones re%arations and "uildin& of new cells and tissue


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for %roduction of hormones' re%arations and "uildin& of new cells and tissue.

More than 9:N of material that form mem"ranes in our "ody like mem"ranes ofthe cells' mem"ranes of the muscles' our or&ans and tissue is saturated fat thatis trans%orted to its destination via cholesterol.

Hi&her levels of cholesterol mean that there is a demand for it and that meanssomethin& is "ein& re"uilt or reinforced or %rotected.

( noticed that everyone that is on my %rotocol and utili3es the Beck %ulser Lthe"lood electri5er has elevated cholesterol of around 79@ m&Sdl "ecause thecells' or&ans and tissue are &ettin& re%aired and that means saturated fat hasto "e delivered to those areas. *or"iddin& %eo%le to eat fatty foods is foolish./holesterol from the food cant enter our "lood circulation. -emem"ercholesterol is li%o%rotein. That means it is li%id Lfat connected to %rotein.

*orei&n %rotein cannot enter our "lood. (f it does it will "e attacked "y ourimmune system like "acteria or virus and destroyed. Durin& di&estion in ourintestines fatty acids se%arate from %rotein and &et a"sor"ed into the "loodcirculation and %rotein &ets further "roken down into amino acids "eforeenterin& our circulation. This way %rotein will lose its si&nature Lelectroma&netic

code of the "ody where it ori&inates and can "e reused in our "ody tosynthesi3e new %rotein with our "odies si&nature. !ow you see how ridiculous isthe statement do not eat e&&s "ecause they are rich in cholesterol and theywill elevate your cholesterol.

/holesterol is "lamed for causin& arterial o"struction and causin& heart

infarctions. This ( will address in the cha%ter hy%ertension and arterial


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o"struction.

By usin& cholesterol reducin& dru& statins' we de%rive our cells "uildin&material and all mem"ranes in our "ody will su)er. (t is common for %atientsthat are on statins for an e$tended %eriod of time to e$%erience muscle %ain'

heart %ro"lems and loss of memory or de%ression. All of these %ro"lems are aresult of an insuPcient amount of saturated fat in the "lood.

!ot enou&h material for "uildin& mem"ranes and hormones and our healthwill su)er. ( have noticed that %eo%le whose diet is "ased on low salt' lowsaturated fat and hi&h levels of car"ohydrate have elevated cholesterol andsu)er from hy%ertension. nfortunately this ty%e of diet is hi&hly

recommended to us "y our health %rofessionals. >hen ( met my wife she was very conscious a"out her diet she ate lots of

ve&eta"les and fruits su%%lementin& them with skimmed milk' 5sh' skinlesschicken and fat free meat. (n the restaurant she would cut o) every %iece offat and skin away from her steak or chicken. ( would +ust &ra" and eateverythin& she cut o).

Her cholesterol was 8;@ m&Sdl and mine was 6=@ m&Sdl. ( also have tomention that for "reakfast ( would have 9C; whole e&&s and she had only 6C7and of course ( would "e eatin& the yolk of her e&&s as well. Once she startedto chan&e her diet and eat food that is rich with saturated fat her cholesteroldro%%ed to 6=@ m&Sdl as well.

/holesterol is a very im%ortant su"stance and it re#ects how healthy we are.

Hi&her levels of cholesterol indicate that there is a re%aration in %ro&ress


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or that there is an in#ammation or some kind of %oisonin&&oin& on in the "ody and the cells have to %rotect themselves.

ven cellular dehydration can elevate cholesterol levels

"ecause when the cells are dehydrated they will try to sto%further loss of the water and as a result they will reinforce theirmem"ranes with cholesterol to %revent the water fromesca%in& from the cells. !ot eatin& saturated fats will result inelevated cholesterol and that is an indication that eatin&saturated fat is essential for our health. A&ain ( will em%hasi3ewe do not need studies' +ust o"serve nature.

4im%ly' if you consume lots of food the liver will transform thee$cess of calories Ldoes not matter if they are from fat' %roteinor su&ar into tri&lycerides and store them as fat that makes uso"ese. (t will not have an in#uence on the amount ofcholesterol in the "lood. Iou could "e starvin& and yourtri&lycerides could "e very low and your cholesterol could "every hi&h.

A&ain remem"er that for cholesterol it does not matter howmany calories you are eatin&. /holesterol %roduction is

controlled "y your "odys demand and it is a hu&e mistake to

/ha%ter 66


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/ha%ter 66

4u&ars

( %ur%osely &ive em%hasis on fats and su&ars "ecause they are the most


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misunderstood and misinter%reted in the medical 5eld and fat or su&ar sur%lusor de5cit is the main cause of some common diseases.

4u&ars in ve&eta"les and fruits mostly occur in com%le$ structures of two ormore di)erent su&ars "onded to&ether. Those com%le$ su&ars we call

car"ohydrates. (n the cha%ter of Diet ( mention that car"ohydrates areenclosed inside a 5"er of cellulose and that is why if we eat the food raw./ar"ohydrates +ust %ass throu&h our di&estive system and leave our "odyuntouched. The most common com"ination of su&ars that form starchycar"ohydrates like %otato' rice' "anana' &rainsR are &lucose and fructosecom"ination. Those are the two ty%es of sim%le su&ars that ( want to talk a"out.

*rom 6?:@ until now we were told that saturated fat is "ad and we should noteat it. !ow we know that we were wron&. These days attention is on su&ars. (t isdiscovered that %eo%le are o"ese not "ecause they eat fat and %rotein "ut"ecause they eat su&ars. 4u&ar is the cause of dia"etes mellitus and %lays arole in hy%ertension and &eneral in#ammation in our "ody. >e know that when&lucose enters our %ortal vein when a"sor"ed from the small intestine it will &o

directly into the circulation' "ond with insulin and enter the cells su%%lyin&them with ener&y. That is sim%le and &ood so we do not ela"orate and wasteour time to dissect it. On the other side is the fructose. After a"sor%tion it willenter the %ortal vein and it will "e redirected to the liver for %rocessin& "ecausethere is no cell in our "ody that will acce%t it and insulin will not "ond with it so'there is no conductor to do this +o" like it is done with &lucose.

Automatically the sus%icion is that fructose must "e the %ro"lem when wei th t " th li h li it d i it Thi i


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increase the amount "ecause the liver has limited %rocessin& ca%acity. This iswhy we are now in the times of fructose "ashin&.

verywhere there are studies informin& us of new discoveries of %ro"lemscreated "y fructose. *ructose creates %ro"lems "ut not "ecause we eat too

many fruits that are sweet' not even that we consume fructose as a sweetener. The %ro"lem is that we consume fructose in a com"ination with &lucose and

we consume a lot of it. (n the fruits there is a small amount of sim%le su&ars'fructose and &lucose that is availa"le for our a"sor%tion.

(f there is 9:N of car"ohydrates in a fruit only a"out 9 C 6@N of it will "ee$%osed in monosaccharide state as &lucose or fructose availa"le for our

di&estion. This would never create any %ro"lem. *or fructose to "e a"sor"ed from the small intestines into the "lood it has to "e

attached to its trans%ortin& %rotein 2,T:. (f we eat fruits occasionally theamount of 2,T: is small. >hen we eat fruit even if the amount is lar&er' onlylimited amount of fructose will "e a"sor"ed since there is not enou&h 2,T:.The rest of the fructose will continue to the lar&e intestines where it will "e

fermented "y our &ut "acteria. *ermentation will %roduce &as car"on dio$ide and methane' they will enter the

"lood and we will e$hale them and some acids and ethanol will "e %roduced.Thats why when we eat lar&er amount of fruits that contain more fructose wemay e$%erience &asses and loose stool or diarrhea.

>hen you are consti%ated' if you eat dry fruit Lfructose content in dry fruits is

hi&h your stool will &et soft.


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(f you eat fruits on a re&ular "asis the amount of 2,T: will increase andmore fructose will "e a"sor"ed in the "lood. *ructose will not enter thecirculation "ut it will "e diverted to the liver. >hen fructose enters theliver it under&oes chemical chan&es and is converted to &lyco&en like

&lucose does and as such it reenters "lood circulation. The liver will re%ort to the %ancreas how much &lyco&en is %roduced and

the %ancreas will su%%ly an adeuate amount of insulin. !oover%roduction of insulin will occur. The human liver has the ca%acity toconvert a"out 7: &rams of fructose daily. This is a considera"le amount offruits.

The %ro"lem is that "ecause of our diet we a"sor" way over 7: &rams offructose and what makes this %ossi"le is the com"ination of &lucose andfructose such asK ta"le su&ar' H*/4' cane su&arRand /A-BOHID-AT.

To a"sor" &lucose' trans%orter 2,T7 is necessary. (nsulin increases the%roduction of 2,T7 so if we eat lots of &lucose there will "e %lenty ofinsulin and 2,T7 availa"le. >here the trou"le lies is in the fact thatfructose is more viscous and "onds to trans%ort %rotein easier and if2,T7 is availa"le it will "ond to it.

This dramatically increases fructose a"sor%tion into the "lood andincreases the total fructose amount that #oods the liver. 4o instead of 6@or 6= &rams of fructose the liver will receive 7@@ &rams or more.

Only 7@ &rams or less will "e transformed into &lyco&en and the rest' 6=@ or


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more &rams will "e converted to fat Ltri&lycerides and uric acid. Tri&lycerideswill accumulate in the liver and other or&ans includin& the heart and in our fattissue increasin& our wei&ht' makin& us fat.

ric acid will have to "e cleared out of our "ody "y "ein& 5ltered throu&h the

kidneys and urinated out. To do this +o" ePciently we have to "e well hydrated.4ince most of us are not' the kidneys will increase the tolerance for uric acid tosave water.

More uric acid concentration in the "lood will contri"ute to &eneral swellin&increasin& "lood %ressure and accumulatin& in +oints causin& &out or rheumatic%ain. ,ack of water and hi&h levels of uric acid will start formin& kidney stones

which is another %ro"lem that more and more youn& %eo%le that drink sweetcar"onated drinks like /O/AC/O,A su)er from.

rocessed foods that we 5nd in su%ermarkets are loaded with hi&h fructose cornsyru% and free car"ohydrate Lnot enca%sulated in 5"er of cellulose. vensaltines have hi&h amounts of su&ar "ecause &lucose is addictive and it is oneof the main in&redients of %rocessed foods. Hi&h fructose corn syru%' H*/4' isthe com"ination of ;@N of fructose and 9@N of &lucose. This makes it very

sweet and very a"sor%tive as well.

This e$%lains why fruits are not creatin& %ro"lems associated with su&ar intake.>e eat them raw and the car"ohydrate is not availa"le. The small amount offree &lucose and fructose does not create any %ro"lem' "ut cooked and

%rocessed foods do create %ro"lems "ecause hi&h amounts of fructose and&lucose &et a"sor"ed into the "lood since the cellulose is destroyed and

car"ohydrate "ecomes availa"le for a"sor%tion.

f l d i h d i i h d f d i h i h 5" i


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Do not &et fooled with advertisin& that %rocessed food rich with 5"er is&ood for you. *i"er has a"solutely no value unless it har"orscar"ohydrates and does not allow them to &et into your "lood./ellulose 5"er mi$ed with free car"ohydrates has a"solutely no health

"ene5ts what so ever. Hi&h fructose corn syru% is very "ad "ecause ithas not only a hi&h %ercenta&e of fructose "ut it has lot of &lucose aswell. This is a "ad com"ination. The same with su&arcane syru% as well.

*ructose in its %ure crystalline form does not %resent such %ro"lems"ecause as ( have mentioned the a"sor%tion will "e limited "ut do notuse it in com"ination with starchy foods. !eedless to say' consumin&

&lucose will shorten your lifes%an and consumin& small amounts offructose will not' "ecause fructose will not s%ike the insulin level.

Chapter 12


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Chapter 12Artifcial Sweeteners

Arti5cial sweeteners like 4%lenda' 4accharine' ual' As%artame'

Amino sweetRare not healthy alternatives to su&ar. Althou&h they arelow on calories studies have %roven that %eo%le that utili3e thosesweeteners will &ain more wei&ht than %eo%le utili3in& su&ar.

The reason "ehind this is that sweet sensations stimulate the "rain to

%re%are the meta"olism for a &lucose intake and when this does notha%%en' the cells will demand more food forcin& us to eat more.

!ot only will you &ain more wei&ht utili3in& arti5cial sweeteners' theyare %roven to "e to$ic. They contri"ute to cellular dehydration and arecarcino&enous. As%artame has "een linked to leukemia. The to$ice)ect is not e$%erienced ri&ht away "ut in lon& term usa&e statistics

have shown an unmistaka"le correlation.

4tevia is a %lant that is naturally very sweet and it is a &oodalternative. (n my o%inion' this to has to "e looked at carefully"ecause lon& term studies are not availa"le.

-efrain from sweeteners and if you need one' use %ure honey.

/ha%ter 68


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/ha%ter 68

Disease

Disease is a &rou% of sym%toms that cause discomfort or %ain. There are


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"asically four causesK trauma' infection' meta"olic de5ciency and the%ro"lem in receivin& or sendin& information Lmessa&in&. (t is im%ortantto stress that disease started way "efore we see the si&ns. >hen thereis a %ro"lem either in the su%%ly of nutrients or water or mild to$ins' the

cells will alter their functions to overcome the %ro"lem. >e have no cluethat this is ha%%enin& "ecause this is not followed "y discomfort or %ain.

Very often one feels 5ne and &oes for a routine checku% +ust to discoverthat his "lood %icture is a mess. Doctors are uick to %rescri"ea%%ro%riate dru&s to "rin& the value to the normal levels anddestruction of the health "e&ins. >e acknowled&e that we are sick whenthe cellular distur"ance is so severe that the cells run out of o%tions tosolve the %ro"lem and the "rain takes over to hel% from the outside.

This causes %ain "ecause it is always followed with in#ammation. Thissta&e we call disease. As soon as the discomfort &oes away we assumethat we are healthy a&ain. >ron&.

Trauma is sim%le to solve. >e know the cause and we 5$ it. (nfection is more %ro"lematical. (f we are dealin& with "acteria we have

an anti"iotic' for fun&i we have antiCmicotic and for %arasites' to$icremedies to chase them out. >hat to do with a virusG (t lives inside ourcells. To destroy it we would have to kill the cell itself. This is what weare made to "elieve. Actually there is a variety of di)erent techniues to

deal with viral infection. Before we &o there lets look around.


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no %andemic diseases' no si&ns of a&in&. They do not wash their lim"s or cleantheir food "efore eatin& and they are all very healthy. *urthermore' there is nohy%ertension' asthma' circulatory %ro"lems' kidney or liver malfunction'de%ression' lu%us' cancer' etc. in the wild animal world. 4o where did we &o wron&G

To understand a disease we have to &o "ack to the "asic cell. How can a "asic celldefend itselfG

>hen healthy' the cells are round' %ressuri3ed and alkaline. The H is e know that the activation is"ein& done "y /M-. !ow the uestion is why does /M- i&nore to alert and activate

T:=G (f the /M- would to do its +o" and alert T:= there would "e no diseases tos%eak of. To answer this uestion it is "est to do a com%arison usin& us as e$am%le.

Most of us as we &et older' have some aches and %ains in our "ody that we learnedto live with. 4o ima&ine that you are sittin& and conversin& with friends. Iour kneeis sli&htly hurtin&' your stomach is acidic and a sli&ht headache is %resent.


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All of a sudden there is a loud noise. Iou +um%' headache is &one' stomach acidityis &one "ut uickly you sit down a&ain "ecause the %ain in your knee forces you to

do so.

ain is not there to torture you "ut to alert you that somethin& is wron& and needs

to "e 5$ed. The noise was a low level stress that %roduced stress hormones anddirected ener&y where it was needed for a res%onse. 4ince the stress level was low'areas of lar&er %ro"lems were not a)ected and your knee %ain remained to alert

you that you can in+ure yourself. The hi&her the level of stress' the stron&er thestress hormone res%onse and the ti&hter the ener&y control.

ltimately if your life is in eminent dan&er cortisone is secreted. 4o if a ti&er showsu% in your room all %ain will disa%%ear "ecause not a sin&le milliam% of ener&y can

"e wasted for si&nalin&. 4im%ly if you do not &et out of the dan&er you are deadmeat. All ener&y is now concentrated in your muscles. Iou "ecome ten times faster

and stron&er. (f durin& your attem%t to esca%e you lose your hand you will not evenknow it. !o ener&y is wasted on %ain si&nalin&.

(t is not im%ortant and there is for sure not &oin& to "e any 5$in& of a %ro"lem orin#ammation. As soon as you are out of dan&er stress hormone levels &o down'

ener&y returns to do the si&nalin&' %ain returns and in#ammation takes %lace. Our"rain is a central control %anel that switches electrical circuits and mani%ulates the

ener&y. Our "rain decides what the %riority is and distri"utes the ener&yaccordin&ly. 4o what would "e the %riority in everyday lifeG

6 DefenseK (f we &et in+ured or attacked "y disease the "rain redirects ener&y toraise white "lood cells and arms them with electrical current so they canelectrocute the intruder. The more severe the %ro"lem' the more ener&y &etsdiverted. >e feel this "y e$%eriencin& weakness' a"sence of a%%etite and thirst.

>e +ust want to "e left alone. Animals in this sta&e lie in a dark %lace andrefuse to eat or drink until they &et "etter >hat do we doG 2randma comes


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refuse to eat or drink until they &et "etter. >hat do we doG 2randma comeswith warm chicken sou%. >ron& thin& to do "ecause we will divert ener&y todi&estion and the healin& %rocess will slow down.

7 >orkK >hen we are workin&' the "rain knows that we are &atherin& the

food. 4o when we are workin& we do not e$%erience any hun&er or thirst. Mostof the ener&y is diverted to our muscles. >e do not feel hun&ry or thirsty. (fthere is somethin& wron& with us the discomfort or %ain si&nalin& is activelettin& us know that we have to "e careful and 5$ this %ro"lem. This si&nalin&will use some ener&y and we will "e weaker if %ain is %resent.

8 Di&estionK As soon as we sto% workin& and sit down we start feelin&

hun&er and thirst. This is the third %hase of ener&y mani%ulation. The ener&yis drawn into our di&estive tract. >hen the di&estion takes %lace' ener&y isutili3ed for di&estion and we feel slu&&ish and slee%y. The more ener&y thatwill "e utili3ed' the weaker we feel. (f you eat raw foods you will eat less andutili3e way less ener&y. This is another reason why you will not feelinca%acitated.

9 -ecovery and -e%arationK >hen the ener&y is not needed anywhere elsethe recovery and cellular re%aration takes %lace. This ha%%ens in a dee% slee%.>hen slee%in

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