Name one

nutrient found in vegetables.

Vitamins,

fiber, water, minerals,

carbohydrates

In which season do fruits and vegetables

grow?

Spring, summer,

or fall

True or False: Grapes are a

fruit.

True

Name 2

vegetables you can put on a

salad.

Spinach, lettuce,

tomatoes, onions, carrots,

etc.

What kinds of exercises can

you do by yourself?

Run, ride a bike, walk,

jumprope, skate etc.

Name 2

activities you can do with

your family or friends to exercise.

Swim, basketball, baseball, football, running, walking,

riding a bike, etc.

Where can you buy fruits and vegetables?

Grocery store, farmers market, fruit stand, CSA,

etc.

True or False:

Nuts and raisins are

healthy snacks.

True

Who can you exercise with to

make it fun?

Family and friends

True or False: Watermelon is

a vegetable.

False. It’s a fruit.

True or False:

Walking around your

neighborhood is not physical

activity.

False, anytime you are

moving it is physical activity.

Name 2

benefits of physical activity.

Build strong bones, help control weight, strengthen

heart and lungs

Name 2

healthy items you could eat for breakfast.

Yogurt, eggs, granola, oatmeal,

whole grains, juice,

tomatoes, lean meats,

etc.

Name 2 fruits could you eat at breakfast.

Strawberries, apples,

blueberries, oranges,

bananas, etc.

True or False: You shouldn’t drink milk for

breakfast.

False. You should drink

3 cups of milk each

day for strong bones

and teeth.

Name 1

healthy snack from the

grains group.

Oatmeal, whole grain crackers or

toast, popcorn,

etc.

Name 2 fruits you can eat as

a healthy snack.

Apples, bananas, grapes,

watermelon, strawberries,

oranges, pears,

blueberries, kiwi, etc.

Name 3

vegetables you can eat as a

healthy snack.

Broccoli, carrots,

tomatoes, cauliflower,

sweet peppers,

etc.

Where can you find fruits in your kitchen?

Counter, cabinets,

table, bowls, refrigerator,

etc.

Where is a good place to

exercise?

Outdoors, in a gym, in the basement, at the park, etc.

Vegetables grow in many colors. Name some of them.

Green, red, orange, yellow,

purple, etc.

What are the benefits of

eating grains?

They give your body energy, B

vitamins, fiber

True or False: Dairy products

help make your bones and teeth strong.

True

What does

protein help build in your

body?

Muscle

True or False: You should always drink water during

and after exercise.

True

Name 1 fruit you cannot grow in a garden in Kentucky.

Oranges, bananas,

pineapples, kiwi, lemons, limes,

etc.

True or False:

Half of the grains you eat

should be whole grains.

True

Name 2 fruits that grow in Kentucky.

Strawberries, blueberries, blackberries,

apples, grapes,

pears, plums, etc.

Name 1

system of your body that

nutrients help keep healthy.

Nervous, circulatory

(blood) muscular,

and skeletal (bones).

True or False: Sugar provides few nutrients.

True. When you fill up on

sweets, you’re not hungry for the foods your

body needs.

Name a healthy snack that’s similar to ice cream.

Frozen yogurt

What do calories from food provide?

Energy

Should you just eat your

favorite healthy snacks all the time?

No. There should be a

variety or your body won’t

receive all the nutrients it

needs.

What kinds of bad foods

were Brother and Sister

eating?

Sweets and gummies, soft drinks, Sugar

Balls and Choco-Chums,

etc.

Mama Bear

noticed something was happening to Brother and

Sister. What was it?

They were getting bigger from side to

side, from the front and from

the back. (gaining weight)

What did Brother, Sister, and Papa Bear

do to slim down?

They ate healthy food, drank water,

and exercised.

True or False: Sweets aren’t very nourishing.

True

Are apple slices, nuts and

raisins, and carrot sticks

healthy snacks?

Yes

Is watching TV a healthy

exercise?

No

Is jogging a healthy

exercise?

Yes

Did bananas and oranges

grow in Mama Bear’s

orchard?

No. She bought them at the store.

Instead of soda, what did Papa

Bear, Brother Bear, and Sister Bear

drink?

Water

Name the whole grain

item that Mama Bear

bought at the store.

Bread, Cereal

The body is

made up of many parts

such as the heart and

liver. What are

they called?

Organs