BEFIT WORKSHOP

Overview A survey of those aged between 19 and 59 showed that overweight and obese Malaysians was 39% in 2003, up from 20% in 1996. The average weight of Malaysians is now 63kg. We have to seriously change the way we eat. (Health Minister Datuk Dr Chua Soi Lek, Feb 22, 06 ) 1/3 of Singaporean are overweight.

Causes of ObesitySedentary lifestyle (Lack of physical activity).Excessive calorie intake.High consumption of saturated fats and sugars.Medical condition.Genetic disorders.Certain medication.

How Do I Know if I am Overweight or Obese?Body Weight (kg)Body Height (m2)BMI =Activity: Where are you? Calculate your BMI.

Body Mass Index (BMI) Where Are You?

Body Mass Index (BMI)WHO report states that Asian population experiences obesity-health risks at a lower BMI.Asian tend to accumulate intra-abdominal fat (more fat in the body).The BMI for obesity has been lowered to 25 to reflect this increased risk of morbidity among Asians.

Waist Circumference (WC)The cut-off point for WC as recommended by WHO: Reliable and correlate well with abdominal fat irrespective of BMI.

Common Weight Management Methods Crash Diet Surgical Treatments Slimming Center Medication Exercise

Foundation ofNutrilite Weight ManagementNo single diet works for everyone.BALANCE strategy.Focus on eating variety and tracking calories from all foods suited for our culture best.

Foundation ofNutrilite Weight ManagementGuidelines are based on: Exercise!

An Ideal ApproachThe weight management diet should be lower in calorie only.But NOT in essential vitamins or minerals.Accommodate food preference, health status, age, gender, activity level and individual goal in addition to genetic and other lifestyle factors.

A Successful ProgramHealthy EatingHealthy food choiceAn appropriate portion sizeNo fewer to 1,200 calories a day* to minimize hunger and safely address basic energy needs.

A Successful Program2.Daily Physical ActivityHelps to firm and tone muscles.Muscle is more metabolically active than fat tissue.Helps to improve insulin sensitivity.

A Successful Program3.SupplementationA weight management program limits food intake.Daily multivitamin and multimineral supplement is essential.To fill potential nutrient gap.

A Successful Program4.Realistic GoalsAre essential for healthy weight management.Slow and steady, allowing gradual changes in eating and exercise.Part of the lifestyle and endure for a lifetime.

Shape Up Wellness PackFor A New You. BookletMeal Plan for 6 weeksEasy, delicious yet healthy recipes10 minutes exercise

6 Weeks Meal Plan Week 1 & 2: Super Start 1,200 calories/day Week 3 & 4: Moderate Meals 1,500 calories/day Week 5 & 6: Extended Meals 1,800 calories/day

Super Start 1,200 calories/dayWhat you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin EExercise: Limited or none at all.Week 1 & 2

Moderate Meals 1,500 calories/dayWeek 3 & 4What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin EExercise: 10 minutes of exercise, 6 days a week.

Extended Meals 1,800 calories/dayWeek 5 & 6What you eat and drink: Protein Powder and ACTIVE 8Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E, CB Plus Exercise: 10 minutes of exercise (or more), 6 days a week.

Shape Up Wellness Pack For A New You. Nutrilite SupplementsPOSITRIM Drink Mix (Vanilla) Fruit and Vegetable FibreLecithin ECB Plus

Positrim Drink MixA meal replacement formulated with a healthful balance of protein, vitamins, minerals and dietary fibre.For restricted meal plan requiring low calorie, yet nutritious meals.Available in Vanilla, Dutch cocoa and Caf au lait.

Fruit & Vegetable FibreBecause of its bulk-producing properties, fibre will cause a feeling of fullness. Balance blend of natural insoluble and soluble fibre from 8 different plant sources:Acerola cherry pulp, barley bran, carrot pulp, corn bran, soy bran (insoluble), lemon fibre, oat bran and acacia (soluble).

Lecithin ELecithin, an emulsifier that breaks up fats into tiny units for digestion.Combination of naturally derived vitamin E from vegetable oil and lecithin from soybean oil.

CB PlusContains white kidney bean and soy bean extracts.Helps to block digestion of carbohydrates. No effect on fat. No effect on Protein. Promotes weight loss in combination with a low fat diet and exercise.

Something to Remember:

Weight loss cannot safely be achieved overnight but is a result of lifestyle choices.Increasing use of CB Plus will not result in greater weight loss.CB Plus is not recommended for children, pregnant women or those taking medication for diabetes.

Shape Up Wellness Pack For A New You. VCD4 3 2 1 Body Training System Quick, convenient and easy to follow10 minutes exercise demos

Fitness In 10 Minutes?If you think you dont have time to exercise, we have got a routine for you! Everyone can spare 10 minutes a day, for a power-packed workout.4 minutes of cardio High Energy Aerobic Training (think H.E.A.T!)3 minutes of toning resistance for increased muscle strength2 minutes of core strengthening abdominals, hips and back1 minute of stretching and deep breathing

Warming Up

Precaution:Pregnant or lactating women, or anyone with medical conditions, including diabetes and hypoglycemia, should consult with a physician before using this Shape Up Wellness Pack.

THANK YOU!Why Wait?when you CAN do something about your weight