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MY HEALTHY LIFE

Past competitions. (Pasado) Daily training. (Presente) Good habits and forbidden things. (Modales) Next challenges. (Futuro)

PAST COMPETITIONS

During my life I have competed in some sports disciplines for example

s!imming tennis and football.

I remember my first sporting e"ent !hen I hadten years old. I competed insmall local tournaments of football. #hen I decidedto begin to play tennis

and also competing.

I stopped to play the first sport due to I li$e tennis so much. From my point

of "ie! it is funnier than football.

%!imming is great too although only I could practice in summer.

%ometimes I wonor I wentfar and I !as so happy sometimes I lostand this

washard.

Finally I learnedthat most important of sport is en&oy and ha"ing a good

time.

AILY T!AININ"

No!adays I am trainin#other sports li$e running or paddle. I am pla$in#

these sports because they are so popular recently.

#o impro"e my s$ills I readabout specific exercises. Internet contains a lot

of information and is "ery useful for this purpose. 'esides there are some

apps that help us diary my fa"orite app is called ndomondo* and it sa"es

data of my daily !or$out such as distance and calories.

+sually I trainthree or four times a !ee$ during ,- minutes to run and t!o

times during an hour and a half approximately !hen I play paddle.

I needto do exercise if I wantbe healthy and relaxed. I hate to be a day

!ithout do anything I dont li$e that sensation.

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"OOS HA%ITS AN FO!%IEN THIN"S

It is needed ta$e a balanced diet if !e !ant to obtain good results. /

balanced diet is so important in a healthy life as to do exercise. 0e m&st

eat all $ind of food fresh "egetables fruit cereals meat and fish. 0e alsocaneat some candies and chocolates t!o times a !ee$ is !ell.

'esides I try dont drin$ alcohol because it is harmful and next day I cant

train due to I ha"e hango"er.

'y the other hand I stopped smo$ing to reach my sport goals. I feel so

better. In this !ay I ha"e impro"ed my physical condition and no! I can

run during more time.

Finally it is mandatory to ha"e a sporting attitude. #his is the mostimportant rule.

NE'T CHALLEN"ES

0hen summer arri"es I #oin# to pla$a paddle tournament !ith my best

friend. 0e hope !in it and for this reason !e are training so much.

Moreo"er the hardest challenge that I !ish is finish a sprint triathlon. #hesporting e"ent consisting of 1,-m s!im 22$ bi$e and ,$ run and it is

needed to finish at 2 hours.

I !ould li$e reach this goal. I $no! that it is "ery difficult to me but someday

I will (eready and I !ill cross.

#riathlon will (ea great mental and physic experience and no!adays Im

"ery moti"ated.

)*ESTIONS

30hat is your fa"ourite sport4

3Do you li$e $eep healthy4

35a"e you do harmful habits4

35o! often do you practice sport4