how to increase your energy – my top 10 rules my optimal healthy life
TRANSCRIPT
How to Increase your Energy –
My Top 10 RulesMy Optimal Healthy Life www.myoptimalhealthylife.com
Rule 1. Make sure you eat lots of plants and
animals and if possible select only
Organic.
Rule 2. Make sure you keep active but
keep active with composure
Rule 3. Make sure you Lift Heavy Things Often.
Rule 4. Running as fast as you can.
Rule 5. Have enough good quality Sleep.
Rule 6. Enjoy yourself and Play
Rule 7. Expose yourself to sunlight
BUT never get burnt.
Rule 8. Avoid things that cause you harm.
Rule 9. Stay away from Poisons.
Rule 10. Make sure you exercise your brain.
So they are my 10 Rules to
Increase your Energy.
They are simple and very general. They are designed that way so it is easy for you to implement them. Remember to do them with fun in your heart. Enjoy every aspect of
your life. You will achieve the Life of your Dreams.
Let us now look at your FOOD……
I start with these four basic principles to guide my eating plan…..
1. 80% of your body composition will be
determined by your diet
2. Lean Body Mass is the Key to Life
3.Excess body fat is bad.
4.Excess Insulin Bad.
If you want help to release the weight that you want and get the body and life
that you have dreamt about then I can help you.
Email me [email protected]
THE END.