MUSCLE BUILDING

GEETESH SHARMA9871936163

HOW MUCH TO WORK OUT?

Strength

Hypertrophy

Endurance

FACTORS INFLUENCING STRENGTH

Type of muscle tissue

Gender

Age

Anatomy

Drugs

Anabolic steriods

Human groth harmones

WHY BUILD MUSCLE?

Weight Control

Increased Wellness

Look Good

Feel Good

Core Strength

Abdominal, Paraspinal(back), Gluteal muscle

Improved Performance

NO PAIN NO GAIN

Some people think that body building is an easy sport. It is not because it is very difficult to stick with different lifestyle routine.

Muscle soreness

the pump

EAT, SLEEP & TRAIN

Enough amount of rest

Good Nutrition

Hard work - out

IS THERE STRENGTH IN BOTTLE?

Taking anabolic steriods is a dangorous way to build muscle fitness and is illegal.

Injuries happen more easily and last longer in peoples who uses steriods.

Human growth harmones(HGH).

Creatine

SOURCES OF PROTIENS,CARB & FATS

Protien Sources

Carbohydrate Sources

Fat Sources

Dont forget the green

6 PACKS ARE MADE IN THE KITCHEN

Most people thinks that doing 2000 sit ups a day is a way to have abs, but this is incorrect.

75% Diet

25% Excersice

CONCLUSION

Eat well

Sleep well

Dont use anabolic steriods

Train well