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  • 1.So, You Wanna Get SWOLE?Wednesday, March 10, 2010

2. So, You Wanna Get SWOLE? Building Muscle the Way God Intended Wednesday, March 10, 2010 3. Misconceptions Wednesday, March 10, 2010 4. Misconceptions Fat will never turn into muscle Wednesday, March 10, 2010 5. Misconceptions Fat will never turn into muscle Everyones body is basically the same Wednesday, March 10, 2010 6. Misconceptions Fat will never turn into muscle Everyones body is basically the same Muscle building is dependent on genetics alone Wednesday, March 10, 2010 7. Misconceptions Fat will never turn into muscle Everyones body is basically the same Muscle building is dependent on genetics alone You have to take supplements to get big Wednesday, March 10, 2010 8. Misconceptions Fat will never turn into muscle Everyones body is basically the same Muscle building is dependent on genetics alone You have to take supplements to get big Muscle building is for boys Wednesday, March 10, 2010 9. Misconceptions Fat will never turn into muscle Everyones body is basically the same Muscle building is dependent on genetics alone You have to take supplements to get big Muscle building is for boys Aerobic exercise burns more calories than lifting Wednesday, March 10, 2010 10. Muscle Wednesday, March 10, 2010 11. Muscle Specialized contractile tissue connected to bones Wednesday, March 10, 2010 12. Muscle Specialized contractile tissue connected to bones Major consumers of energy in the body Wednesday, March 10, 2010 13. Muscle Specialized contractile tissue connected to bones Major consumers of energy in the body Primarily responsible for movement Wednesday, March 10, 2010 14. Muscle Specialized contractile tissue connected to bones Major consumers of energy in the body Primarily responsible for movement Contain cellular protein fibers Wednesday, March 10, 2010 15. Muscle Specialized contractile tissue connected to bones Major consumers of energy in the body Primarily responsible for movement Contain cellular protein fibers Size depends on the volume of muscle cells (hypertrophy) and the number of muscle fibers (hyperplasia) Wednesday, March 10, 2010 16. Muscle Specialized contractile tissue connected to bones Major consumers of energy in the body Primarily responsible for movement Contain cellular protein fibers Size depends on the volume of muscle cells (hypertrophy) and the number of muscle fibers (hyperplasia) Wednesday, March 10, 2010 17. Protein Wednesday, March 10, 2010 18. Protein Globular structure composed of amino acids Wednesday, March 10, 2010 19. Protein Globular structure composed of amino acids Many are enzymes that catalyze metabolic processes within the cell Wednesday, March 10, 2010 20. Protein Globular structure composed of amino acids Many are enzymes that catalyze metabolic processes within the cell Some have structural or mechanical functions Wednesday, March 10, 2010 21. Protein Globular structure composed of amino acids Many are enzymes that catalyze metabolic processes within the cell Some have structural or mechanical functions Made through the process of protein synthesis Wednesday, March 10, 2010 22. Protein Globular structure composed of amino acids Many are enzymes that catalyze metabolic processes within the cell Some have structural or mechanical functions Made through the process of protein synthesis Wednesday, March 10, 2010 23. Protein Globular structure composed of amino acids Many are enzymes that catalyze metabolic processes within the cell Some have structural or mechanical functions Made through the process of protein synthesis Wednesday, March 10, 2010 24. Muscle Nutrition Wednesday, March 10, 2010 25. Muscle Nutrition Drink plenty of water Wednesday, March 10, 2010 26. Muscle Nutrition Drink plenty of water Maintain adequate sodium levels Wednesday, March 10, 2010 27. Muscle Nutrition Drink plenty of water Maintain adequate sodium levels Maintain high levels of carbohydrate and protein Wednesday, March 10, 2010 28. Muscle Nutrition Drink plenty of water Maintain adequate sodium levels Maintain high levels of carbohydrate and protein Creatine Wednesday, March 10, 2010 29. Muscle Nutrition Drink plenty of water Maintain adequate sodium levels Maintain high levels of carbohydrate and protein Creatine Glutamine Wednesday, March 10, 2010 30. Muscle Nutrition Drink plenty of water Maintain adequate sodium levels Maintain high levels of carbohydrate and protein Creatine Glutamine Rest Wednesday, March 10, 2010 31. Work it Out Wednesday, March 10, 2010 32. Work it Out Resistance training leads to trauma in muscle fibers Wednesday, March 10, 2010 33. Work it Out Resistance training leads to trauma in muscle fibers Trauma causes satellite cells to signal muscle repairand growth Wednesday, March 10, 2010 34. Work it Out Resistance training leads to trauma in muscle fibers Trauma causes satellite cells to signal muscle repairand growth Growth factors and hormones are released thatpromote protein synthesis Wednesday, March 10, 2010 35. Work it Out Resistance training leads to trauma in muscle fibers Trauma causes satellite cells to signal muscle repairand growth Growth factors and hormones are released thatpromote protein synthesis Muscle growth occurs when rate of protein synthesis isgreater than the rate of protein breakdown Wednesday, March 10, 2010 36. Roids Wednesday, March 10, 2010 37. RoidsThinking about cheating? Wednesday, March 10, 2010 38. RoidsThinking about cheating? Anabolic steroids increase ability to build muscle by increasing amount of protein synthesis Wednesday, March 10, 2010 39. RoidsThinking about cheating? Anabolic steroids increase ability to build muscle by increasing amount of protein synthesis *Long term side effects: increased cholesterol levels, acne, high blood pressure, changes in heart structure Wednesday, March 10, 2010 40. RoidsThinking about cheating? Anabolic steroids increase ability to build muscle by increasing amount of protein synthesis *Long term side effects: increased cholesterol levels, acne, high blood pressure, changes in heart structure *Overuse can be addictive and life threatening Wednesday, March 10, 2010 41. RoidsThinking about cheating? Anabolic steroids increase ability to build muscle by increasing amount of protein synthesis *Long term side effects: increased cholesterol levels, acne, high blood pressure, changes in heart structure *Overuse can be addictive and life threatening Wednesday, March 10, 2010 42. Sources Wednesday, March 10, 2010 43. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html Wednesday, March 10, 2010 44. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html What Makes Muscles Grow? [Internet] 2006-2009. Available from: http://gomuscles.net/what- makes-muscles-grow/ Wednesday, March 10, 2010 45. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html What Makes Muscles Grow? [Internet] 2006-2009. Available from: http://gomuscles.net/what- makes-muscles-grow/ How Do Muscles Grow? [Internet] The University of New Mexico. Available from: http:// www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html Wednesday, March 10, 2010 46. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html What Makes Muscles Grow? [Internet] 2006-2009. Available from: http://gomuscles.net/what- makes-muscles-grow/ How Do Muscles Grow? [Internet] The University of New Mexico. Available from: http:// www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html Make Muscles Your Grow [Internet] Bodybuilding.com. Meridian, Id. Available from: http:// www.bodybuilding.com/fun/vm15.htm Wednesday, March 10, 2010 47. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html What Makes Muscles Grow? [Internet] 2006-2009. Available from: http://gomuscles.net/what- makes-muscles-grow/ How Do Muscles Grow? [Internet] The University of New Mexico. Available from: http:// www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html Make Muscles Your Grow [Internet] Bodybuilding.com. Meridian, Id. Available from: http:// www.bodybuilding.com/fun/vm15.htm Wikipedia: Protein [Internet] July 20, 2009. Available from: http://en.wikipedia.org/wiki/Protein Wednesday, March 10, 2010 48. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html What Makes Muscles Grow? [Internet] 2006-2009. Available from: http://gomuscles.net/what- makes-muscles-grow/ How Do Muscles Grow? [Internet] The University of New Mexico. Available from: http:// www.unm.edu/~lkravitz/Article%20folder/musclesgrowLK.html Make Muscles Your Grow [Internet] Bodybuilding.com. Meridian, Id. Available from: http:// www.bodybuilding.com/fun/vm15.htm Wikipedia: Protein [Internet] July 20, 2009. Available from: http://en.wikipedia.org/wiki/Protein Image Sources: Wednesday, March 10, 2010 49. Sources Harvard School of Public Health [Internet] 2009. Boston, Ma. Available from: http:// www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein-full-story/index.html What Makes Muscles Grow? [Internet] 2006-2009. Available from: http://gomuscles.net/what- makes-muscles-grow/ How Do Muscles Grow? [Internet] The University of New Mexico. Available from: http://