her thirty minutes sorry I love working-out you want to make sure you get your protein into your body to feed those muscles in hell start repairing them um I really like this protein for the fact that it's very high quality whey protein and it also includes over five grams up branch elite test 360 chain amino acids and if I would have known that in the first place I probably wouldn't but is branched chain amino acids but I am basically what branch chain amino acids do %uh is they help re free rebuild the muscle right after award workout they let you work out for longer I am and usually get a better workout with them as well and they're really great for soreness so if you're one of those people who are just starting your workout plan I'm and your getting really sore for the next to three days after your workout then you want to definitely get some branched chain amino acids they'll really help another thing they're great for as if you’re trying to you do any kind of fat loss or cutting as they call and body billing terms %uh the branched-chain amino acids Argonne make sure that your body is burning fat and not your muscle you do not want to burn muscle.

http://elitetest360reviewed.com/