month 2 excel
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* + 1 È ÿMS Sans Serif1 È ÿMS Sans Serif1 È ÿMS Sans Serif1 È ÿMS Sans Serif1 È ÿMS Sans Serif1
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hh:mm\ AM/PM hh:mm:ss\ AM/PM hh:mm hh:mm:ss m/d/yy\ hh:mm 0.0 0.000 0.0000 0.00000 0.000000
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0.000000% 0.0000000% 0E+00
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0.000E+00 0.0000E+00 0.00000E+00
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w Ý @ Y @ ÿ ÿ ÿ ÿ ÿ ÿ ÿ ÿ ÿ ÿ : 2 MONTH 2- BASIC ONE DAY SPLIT WHOLE BODY PROGRAM #2 Bodypart Exercise Set 1 Set 2 Set 3 Compound Legs Barbell Squats 12/ 10/ 8/ Compound Legs Dumbbell Lunges 12/ 10/ 8/ Hamstrings/Lower Back Romanian Deadlifts 12/ 10/ 8/ Calves Seated Calf Raises 12/ 10/ 8/ Chest Incline Dumbbell Presses 12/ 10/ 8/ Back Seated Rows 12/ 10/ 8/ Shoulders Dumbell Lateral Raises 12/ 10/ 8/ Biceps Alternate Dumbbell Curls 12/ 10/ 8/ Triceps $ Overhead Dumbbell Extensions 12/ 10/ 8/ Abdominals Reverse Crunches 15/ 15/ 15/= ?9# > ¶