monday tuesday wednesday thursday friday saturday …yard wod the yard daisy 17:25-18:10 house dance...

06:40-07:25 SPEED FIENDS Woodways Alex M06:45-07:30 JUST RIDECycle Studio Sage06:45-07:30 FORMULA 3 (B)Canada Alex07:00-07:45 X-TRAINING Functional Alfie07:10-08:10 VINYASA YOGA M&B David07:30-08:15 THE METHOD Bank Steph07:40-08:25 SWEAT X (B) Woodways Alex M07:45-08:30 YARD WOD (B)The Yard Alex08:35-09:20 YARD KETTLEBELLS The Yard Alex

12:00-12:45 ZUMBA (B) Bank Louisa12:00-13:00 DYNAMIC PILATES M&B Veronique12:00-12:45 EXTREME Canada Kate12:10-12:55 SPEED FIENDS (B) Woodways Will12:15-13:00 AFTERBURNER Functional Alex12:15-13:00 YARD WOD (B)The Yard Luke B12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 HARDCORE CYCLE Cycle Studio Channah13:00-13:45 LIFT Canada Kate13:05-13:50 AQUA-FIT Pool Louisa 13:05-14:05 ROCKET YOGA M&B Peace13:05-13:50 SWEAT X (B) Woodways Alex13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer14:10-15:10 YIN YOGA M&B Peace

16:00-17:00 HATHA YOGAM&B Misha16:30-17:15 YARD WOD The Yard Kate 17:15-17:45 CORE 30 Bank Claire17:30-18:10 DYNAMIC PILATES M&B Marie J17:30-18:15 JUST RIDE Cycle Studio Clare W17:35-18:20 SPEED FIENDS (B) Woodways Sandor18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-19:00 FIGHTKLUB Canada Rochelle18:05-18:50 ULTRA SHOCK CIRCUIT Bank Claire18:15-19:00 DYNAMIC PILATES M&B Marie J18:15-19:00 RIG FIT Functional Arleigh18:30-19:15 POWERIDE Cycle Studio Clare W18:30-19:30 SWEAT X (B) Woodways Sandor18:30-20:00 KICKBOXING Combat Wendle19:05-19:50 RIG FIT Functional Arleigh19:10-20:05 PULSE Bank Charlotte19:15-20:30 VINYASA YOGA M&B David19:15-20:00 YARD WOD (B) The Yard Claire

06:30-07:15 EXTREME Canada Alex06:30-07:15 SWEAT X Woodways Alex M07:00-08:00 BOXING (ALL LEVELS)Combat Zone Natalie07:00-07:45 AQUA-FIT Pool Helen07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:15-08:00 DYNAMIC PILATES M&B Marie J07:30-08:15 SPEED FIENDS (B)Woodways Alex M07:35-08:25 YARD STRONG (B) The Yard Alex07:40-08:25 ULTRA SHOCK CIRCUIT Canada Debbie07:45-08:30 BARRE-BURN Bank Fran K08:35-09:05 YARD KETTLEBELLS The Yard Alex10:30- 11:30 REHAB PILATES M&B Liz

12:00-12:45 BOXING (FUNDAMENTALS) Combat Natalie12:00-13:00 VINYASA YOGA M&B Clare W12:05-12:55 YARD STRONG (B) The Yard Alex12:10-13:05 THE WOD Canada Luke B12:10-12:55 LEGS, GLUTES & ABS (B) Bank Janine 12:15-13:00 RIG FIT Functional Arleigh12:15-13:00 SWEAT X (B) Woodways Sally12:30-12:45 CORE 15 Core Zone Academy Trainer12:30-13:15 POWERIDE Cycle Studio Channah13:00-13:45 BOXING (CONTACT) Combat Natalie13:05-14:00 CLASSICAL PILATES M&B Sharon13:10-13:55 SPEED FIENDS Woodways Alex13:10-13:55 METABURN Canada Sally13:10-13:55 PULSE 45 Bank Clare W13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 14:05-14:35 TRX FITFunctional Sally

16:00-17:00 HATHA YOGAM&B Misha16:30-17:20 YARD STRONG The Yard Luke B17:05-18:05 YIN YOGA M&B Ferdi17:15-17:45 TRX FIT Functional Sally17:25-18:10 EXTREME Canada Kate 17:30-18:20 YARD STRONG (B) The Yard Luke B17:30-18:15 PURE REPS Bank Dairina17:35-18:20 HARDCORE CYCLE Cycle Studio Susie18:00-18:15 CORE 15 Core Zone Academy Trainer18:00-18:45 CALISTHENICS Functional Denton18:00-18:45 SWEAT X (B) Woodways Sally18:20-19:35 VINYASA YOGA (B) M&B David18:30-19:20 YARD STRONG (B) The Yard Claire W18:30-19:15 LEGS, GLUTES & ABS (B) Bank Dairina 18:30-19:15 POWERIDE Cycle Studio Susie18:30-19:25 THE WODCanada Luke B18:30-19:30 BOXING (ALL LEVELS) Combat Natalie 19:15-20:00 AFTERBURNER Functional Sally19:20-20:15 DYNAMIC PILATESBank Veronique19:45-20:45 EXHALE M&B David

06:20-07:05 LIFT Canada Daisy07:00-07:45 POWERIDE Cycle Studio Stacey 07:00-08:00 VINYASA YOGA M&B Amanda 07:10-07:55 SPEED FIENDS (B) Woodways Will 07:15-08:00 YARD KETTLEBELLS The Yard Daisy 07:15-08:00 X-TRAINING Functional Alfie 07:15-08:00 METABURN Canada Janine 07:45-08:30 PULSE 45 Bank Charlotte08:05-08:50 DYNAMIC PILATES M&B Amanda08.15-09:00 SWEAT X Woodways Will10:00-10:50 HATHA YOGAM&B Liz11:00-11:50 ANTENATAL YOGAM&B Liz

12:05-12:50 EXTREME Canada Andy 12:05-12:50 SWEAT X Woodways Sally12:10-12:55 PULSEBank Charlotte 12:10-12:55 DYNAMIC PILATES M&B Lisa 12:10-12:55 JUST RIDECycle Studio Susie 12:15-13:00 YARD WOD (B)The Yard Jermaine12:30-13:15 AFTERBURNER Functional Daisy12:30-12:45 CORE 15 Core Zone Academy Trainer 12:45-13:30 AQUA-FIT Pool Helen 13:00-14:00 HATHA YOGA M&B Suzan 13:05-13:50 SWEAT X Woodways Sally 13:05-13:50 METABURN Bank Andy 13:10-13:55 FORMULA 3Canada Jermaine13:30-13:45 CORE 15 Core Zone Academy Trainer14:05-14:35 KETTLEBELLSFunctional Sally

16:00-17:00 VINYASA YOGA M&B Danielle16:30-17:15 YARD WOD The Yard 17:05-17:35 CORE 30Canada Sally 17:15-18:15 BOXING (ALL LEVELS) Combat Danny 17:30-18:30 CLASSICAL PILATES M&B Sharon 17:35-18:20 STREET DANCE Bank Silvia17:40-18:25 AQUA-FIT Pool Tank17:45-18:30 FORMULA 3Canada Sally17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:00-18:45 SPEED FIENDS (B) Woodways Alex M18:00-18:45 YARD WOD (B) The Yard Stevie 18:30-19:30 KICK BOXING Combat Mike 18:35-19:20 ZUMBA (B) Bank Louisa 18:35-19:35 HATHA YOGA M&B Sharon18:45-19:30 POWERIDE Cycle Studio Channah 18:45-19:30 LEGS, GLUTES & ABS Canada Sally19:00-19:45 YARD KETTLEBELLS The Yard Stevie 19:00-20:00 SWEAT X (B) Woodways Alex M 19:15-20:00 CALISTHENICS Functional Denton19:35-20:20 ZUMBA Bank Louisa 19:40-20:40 YIN YOGA M&B Sharon

06:30-07:15 LEGS, GLUTES & ABS Canada Alex07:00-08:00 BOXING (ALL LEVELS) Combat Natalie 07:00-07:50 YARD STRONG (B)The Yard Jermaine07:00-07:45 HARDCORE CYCLE Cycle Studio Will J07:00-08:00 VINYASA YOGA M&B David 07:30-08:15 ULTRA SHOCK CIRCUIT Bank Debbie 07:30-08:15 FORMULA 3 (B) Canada Alex08:00-08:45 YARD KETTLEBELLS The Yard Jermaine09:30-10:20 YARD STRONGThe Yard Daisy 10:30-11:30 AGE ACTIVE Bank Fola11:20-12:20 YIN YOGA M&B Ferdi

12:00-13:00 BOXING (ALL LEVELS) Combat Mike 12:05-12:55 YARD STRONG (B)The Yard Kate12:10-12:55 POWERIDE Cycle Studio 12:10-12:55 METABURN Bank Sally 12:10-12:55 SPEED FIENDS Woodways Will 12:10-13:05 THE WOD Canada Luke B 12:15-13:00 RIG FIT Functional Arleigh 12:30-12:45 CORE 15 Core Zone Academy Trainer 12:35-13:35 VINYASA YOGA (B) M&B Ferdi 13:05-13:50 SWEAT X Woodways Sally13:05-14:00 REHAB PILATES Bank Amanda 13:15-14:00 LIFTCanada Kate13:15-14:00 YARD KETTLEBELLS The Yard Luke B13:30-13:45 CORE 15 Core Zone Academy Trainer 13:40-14:40 HATHA YOGA M&B Ferdi14:05-14:35 TRX FITFunctional Sally

16:00-17:00 YIN YOGAM&B Aurora16:30-17:20 YARD STRONGThe Yard Dylan17:30-18:15 LIFT Canada Danny 17:30-18:25 DYNAMIC PILATES Bank Suzan 17:30-18:15 PULSE M&B Sally17:45-18:30 SPEED FIENDS (B) Woodways Jack 18:00-18:45 POWERIDE Cycle Studio Channah 18:30-19:25 THE WOD Canada Sandor18:30-19:30 THAI BOXING Combat Mike 18:30-19:30 VINYASA YOGA M&B Dylan18:35-19:20 METABURN Bank Sally18:40-19:25 SWEAT X (B) Woodways Jack 18:45-19:30 AFTERBURNER Functional Danny19:00-20:00 TRIATHLON SWIM Pool Chris19:35-20:05 KETTLEBELLSFunctional Sally19:35-20:35 HATHA YOGA M&B Dylan

06:30-07:15 SPEED FIENDS Woodways Alex06:30-07:15 LEGS, GLUTES & ABS Canada Janine07:00-07:45 X-TRAINING Functional Alfie 07:00-08:00 VINYASA YOGA M&B David 07:15-08:00 HARDCORE CYCLE Cycle Studio Sage 07:30-08:15 EXTREME Canada Janine07:35-08:20 YARD WOD (B) The Yard Alex08:35-09:05 YARD KETTLEBELLS The Yard Alex

12:00-12:45 THE METHOD Bank 12:00-13:00 DYNAMIC PILATES M&B Veronique 12:05-12:50 LEGS, GLUTES & ABS Canada Alex 12:05-12:50 YARD WOD (B)The Yard Luke B12:10-12:55 HARDCORE CYCLE Cycle Studio Channah 12:15-13:00 CALISTHENICS Functional Denton 12:15-13:00 SPEED FIENDS Woodways Will 12:30-13:30 BOXING (ALL LEVELS) Combat Mike 12:45-13:30 AQUA-FIT Pool Tank 13:00-13:45 X-TRAINING Functional Alfie 13:00-13:45 EXTREME Canada Luke B13:00-13:45 ZUMBABank Louisa13:05-14:05 VINYASA YOGA M&B Veronique 13:05-13:50 SWEAT X (B) Woodways Alex 13:30-13:45 CORE 15 Core Zone Academy Trainer13:55-14:25 KETTLEBELLSFunctional Daisy14:15-15:15 ANTENATAL YOGA M&B Suzan

16:00-17:00 YIN YOGAM&B Aurora16:30-17:15 YARD WODThe Yard Daisy17:25-18:10 HOUSE DANCE Bank Mila 17:45-18:30 HARDCORE CYCLE Cycle Studio Channah 17:45-19:00 HATHA YOGA M&B Suzan 18:00-18:15 CORE 15 Core Zone Academy Trainer 18:15-19:00 HIP HOUSE DANCE Bank Mila 18:35-19:20 ULTRA SHOCK CIRCUIT Canada Danny 18:45-19:30 JUST RIDE Cycle Studio Channah 19:30-20:30 SWIMCAMP Pool Julie 19:30-20:30 VINYASA YOGAM&B Danielle

09:00-09:30 KETTLEBELLSFunctional Sally09:00-09:45 FORMULA 3 (B)Canada Alex09:05-10:05 VINYASA YOGA M&B David09:15-10:15 STEP Bank Leanne 10:15-11:00 AQUA-FIT Pool Louise 10:30-11:15 POWERIDE Cycle Studio Dairina 10:15-11:15 VINYASA YOGA M&B David 10:30 - 11:30 YARD CIRCUIT (WB)The Yard Alex & Sally10:30-11:15 LIFT Canada Danny 10:45-11:45 ZUMBA (B) Bank Louisa 11:30-13:00 HATHA YOGA (B) M&B David 11:30-12:30 KICKBOXING Combat Mike 11:30-12:15 HARDCORE Cycle Studio Will J 11:30-12:15 PURE REPS Canada Dairina 11:55-12:40 DANCE-FIT Bank Ursula 12:00-12:45 YARD KETTLEBELLS (WB)The Yard Alex 12:15-13.00 SWEAT X Woodways Alex M 12:15-13:00 AFTERBURNERFunctional Sally12:30-13:15 JUST RIDE Cycle Studio Will J12:30-13:15 PURE REPS Canada Dairina13:00-13:50 YARD WOD (WB)The Yard Alex13:00-14:00 BOXING (ALL LEVELS)Combat Zone Natalie 13:00-14:00 DYNAMIC PILATES Bank Suzan 13:15-14:00 TRX MAX Functional Sally13:15-14:15 MEDITATION M&B David13:15-14:00 SPEED FIENDS Woodways Alex M

09:45-10:45 BOXING (ALL LEVELS)Combat Zone Natalie 10:00-10:45 EXTREME Canada Luke B10:15-11:15 HATHA YOGA M&B Suzan10:30-11:15 AQUA-FIT Pool Tank 10:45-11:30 PULSE 45 Bank Fran K 11:00-11:45 POWERIDE Cycle Studio Joe H11:15-12:30 FIGHTKLUB Canada Rochelle11:20-12:25 VINYASA YOGA M&B Suzan 11:30-12:30 YARD CIRCUIT (WB)The Yard Luke B & Daisy11:45-12:45 STEP Bank Alix12:00-12:45 HARDCORE CYCLE Cycle Studio Joe H12:30-13:30 YIN YOGA M&B Suzan 12:50-13:35 AERO DANCE Bank Alix 13:00-13:45 LIFT Canada Joe H13:00-14:15 YARD WOD (WB)The Yard Luke B13:15-14:15 SWEAT X Woodways Mandy13:35-14:35 DYNAMIC PILATES M&B Veronique 14:40-15:40 VINYASA YOGA M&B Veronique

Sunday

Canary WharfClass schedule

SaturdayMonday Tuesday Wednesday Thursday Friday

ATHLETIC, TREADMILL& RIG TRAINING

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.

AFTERBURNER Need to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

TOTAL WIPEOUTA full body circuit class with a wide range of resistance and cardiovascular exercises designed to max out.

X-TRAININGFunctional training using the Rig and body weight exercises. This class will work your strength and core stability and get you seriously fit in no time.

EXTREMEPush yourself to the limits. Get lean, get strong, and get fit with guaranteed results. A mobility warm up is followed by 4 sets of 4 exercises using light dumbbells and 1 minute extreme plyometric power intervals.

SWEAT XThe most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

CALISTHENICSBefore the invention of machines,

barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.

THE WODYour workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

FORMULA 3This is the Formula to get you fit, fast. zA competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

YARD WOD Conquer brutal AMRAPs and Max Calorie efforts in London’s greatest functional playground. 5 teams working across 5 zones using AirBikes, Rowers, Plyo Boxes - the works.

YARD CIRCUITSOur signature conditioning circuit brings all the toys to the Yard. 80 people working across 20 stations, a stellar soundtrack - this is the one to amp up your weekend.. First come, first served - arrive early to secure your wrist band in The Yard!

STRENGTH & CONDITIONING

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

PURE REPSUsing the barbells and hand weights to work all major muscle groups for a lean and toned body. Low weights and high reps to feel the burn in all major muscle groups.

CORE 15 & 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

LEGS, GLUTES & ABSTone up, firm up, and burn fat for a lean and strong lower body and abs.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

YARD STRONGStrongman challenges in a stadium atmosphere: it’s a strength class like no other. Expect log bars, farmer carries and more across 10 stations. You’ll blast beyond comfort zones and feel like a champion.

LIFTCreate a strong, athletic and powerful body using heavier weights then any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever

STUDIO CYCLING

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

POWERIDEKNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

JUST RIDEJust Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form

of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

YIN YOGAYin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.

CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

BARRE BURNBallet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.

EXHALEA 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

ROCKET YOGAFast and strong. Vinyasa flow to powerful upbeat music

COMBAT CLASSES

FIGHTKLUBJoin this high energy class that takes you through boxing moves using the free-standing punch bags. Boxing gloves are highly recommended for this class.

KICKBOXINGPerfect your punching and kicking techniques and improve your overall fitness in this class.

THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

BOXING (ALL LEVELS)Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a Boxing Fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).”

BOXING (FUNDAMENTALS)Learn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

BOXING (CONTACT)Put your boxing skills to the test with light contact drills that will challenge your reactions and your ability to take a (light) punch. Work up to full contact sparring if you feel ready. You should be a competent boxer to attend this class. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge). Gum shield and head guard are mandatory

DANCE

STEPSuitable for all levels with a variety of moves that will keep you progressing. A fun loving and energy bursting step class!

ZUMBA Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow you

to dance away your worries. It is based on the principle that a workout should be “Fun and Easy to Do”.

HIP-HOUSE DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music. STREET DANCELet it all go, lose yourself in the music and feel like a superstar. Learn some urban moves to take you from the studio to the club. No dance experience needed.

DANCE-FITHigh intensity cardio dance class open to all levels of fitness and dance.

SPECIALIST & POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

AGE ACTIVEA total-body workout for the older adult at any fitness level. Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

TRIATHLON SWIMWhether you are prepping for a triathlon or interested in low impact endurance training this swim class will deliver. Progressive drills and stamina sets combined with analysis of your stroke technique, body position and breathing, will get you swim fit.

Canary WharfClass descriptions

10:00-10:55 PULSEMind & Body Tracey10:00-10:45 AFTERBURNER Rig Joe H11:00-11:45 SPEED FIENDS Treadmills Speed Fiends11:00-11:45 METABURN HIIT Janine11:15-12:15 EXHALEMind & Body Emily W12:00-12:45 HARCORE Cycle Joe H12:00-12:45 LEGS GLUTES ABS HIIT Janine12:30-13:15 SWEAT X Rig Danny13:00-14:00 DYNAMIC PILATESMind & Body Vivianne13:30-14:25 THE WOD HIIT Danny14:15-15:15 VINYASA YOGA Mind & Body Miranda15:30-16:30 YIN YOGAMind & Body Miranda

6:15-7:00 AFTERBURNER Rig Will J6:30-7:15 VINYASA YOGA Mind & Body Ashley A6:40-7:25 LIFTHIIT Eve7:00-7:45 BOXING (ALL LEVELS)Dojo Andy7:15-8:00 POWERIDE Cycle Will J7:30-8:15 DYNAMIC PILATES Mind & Body Karen7.35-8:20 SPEED FIENDS Treadmills Eve7:45-8:30 THE METHOD HIIT Emma8:00-8:45 KETTLEBELLSRig Andy8.25-8:55 CORE 30 Dojo Eve

11:50-12:35 LEGS GLUTES ABS HIIT Eve12:00-12:45 SWEAT X Rig Danny12:15-13:00 BRAZILIAN JIU JITSUDojo Marek12:30-13:15 PULSE 45 Mind & Body Clare W12:45-13:30 EXTREMEHIIT Shinead13:00-13:45 JUST RIDE Cycle Eve13:15-14:00 KICKBOXINGDojo Paul13:15-14:00 KETTLEBELLS Rig Danny13:30-14:15 HATHA YOGA Mind & Body Clare W14:05-14:35 CORE 30 Rig Eve

16:00-16:45 VINYASA YOGA Mind & Body Lydia16:30-17:15 FORMULA 3 HIIT Danny17:00-17:45 HOT HATHA YOGA Mind & Body Lydia17:30-18:15 METABURN HIIT Shinead17:30-18:00 CORE 30 Dojo Joe17:45-18:30 POWERIDE Cycle Channah18:00-19:00 HOT VINYASA YOGAMind & Body Lydia18:10-18:55 SWEAT XRig Mandy18:15-19:00 BOXING (CONTACT) Dojo Will T18:30-19:15 FORMULA 3 HIIT Joe18:45-19:30 HARDCORE CYCLECycle Channah19:15 – 20:15 HOT DYNAMIC PILATESMind & Body Fallon19:25-20:10 KETTLEBELLS Rig Joe19:30- 20:15 LEGS GLUTES ABSHIIT Mandy

6:15-7:00 METABURNHIIT Danny6:30-6:45 PERFORMANCE CYCLECycle Stacey6:30-7:30 HOT HATHA YOGAMind & Body Kerry6:30-7:15 SWEAT XRig Lee7:00-7:45 BRAZILIAN JIU JITSU Dojo Marek7:15-8:30 FORMULA 3HIIT Danny7:30-8:15 HARDCORE CYCLECycle Stacey7:45-8:30 KETTLEBELLS Rig Lee7:45-8:45 HOT VINYASA YOGAMind & Body Danielle8:15-9:00 FORMULA 3HIIT Danny

11:50-12:35 FORCEHIIT Eve12:00-12:45 TRX MAXRig Danny12:00-12:45 PERFORMANCE CYCLECycle Stacey12:25-13:10 SPEED FIENDSTreadmills Will J12:30-13:15 HOT HATHA YOGAMind & Body Liz12:50-13:35 POWERIDE Cycle Eve13:00-13:45 AFTERBURNERRig Danny13:20-14:00 WOD HIIT Will J13:30-14:15 HOT CLASSICAL PILATESMind & Body Liz14:00-14:30 CORE 30 Dojo Eve

16:00-17:00 YIN YOGA Mind & Body Saori16:30-17:15 METABURNHIIT Shinead17:15-18:15 PULSE Mind & Body Eve17:35:-18:20 EXTREME HIIT Studio Shinead17:45-18:30 POWERIDECycle Clare18:00- 18:45 SWEAT XRig Danny18:15-19:00 BOXING (ALL LEVELS) Dojo Will T18:30-19:30 VINYASA YOGAMind & Body Louise18:40-19:25 JUST RIDECycle Eve18:45-18:25 LIFTHIIT Andy M19:00-19:45 KETTLEBELLS Rig Danny19:05-19:50 KICKBOXING Dojo Will T19:35-20:05 CORE 30HIIT Eve19:45-20:45 HATHA YOGAMind & Body Louise

6:15-7:00 KETTLEBELLSHIIT Andy6:30-7:15 POWERIDECyle Joe H6:45-7:30 HATHA YOGAMind & Body Lousie7:15-8:00 BOXING (ALL LEVELS)Dojo Andy7:00-7:45 AFTERBURNERRig Charlie7:20 -8:05 METABURNHIIT Shinead7:30-8:15 JUST RIDECycle Joe H7:45-8:30 THE METHODMind & Body Amy8:00-8:45 SPEED FIENDSTreadmills Charlie8:25-9:10 ULTRA SHOCK CIRCUITHIIT Joe H

12:00-12:45 SWEAT XRig Eve12:10-12:55 LIFTHIIT Kate12:30-13:15 REHAB PILATESMind & Body Deborah12:45-13:30 BOXING (FUNDAMENTALS)Dojo Natalie G13:00-13:45 AFTERBURNERRig Francesca13:10-13:55 METABURNHIIT Kate13:20-14:05 POWERIDECycle Eve13:30-14:15 VINYASA YOGAMind & Body Louise13:35-14:20 BOXING (CONTACT)Dojo Natalie G14:00-14:30 KETTLEBELLS 30Rig Joe

16:00-16:45 DYNAMIC PILATESMind & Body Fallon16:30-17:00 LIFTHIIT Eve17:00-17:45 VINYASA YOGAMind & Body Clare W17:30-18:00 CORE 30HIIT Eve17:45-18:30 AFTERBURNERRig Daisy W18:00-18:45 PULSE 45Mind & Body Clare W18:00-18:45 BRAZILIAN JIU JITSUDojo Marek18:15- 19:00 FORCEHIIT Eve18:30-19:15 HARDCORE CYCLECycle Will J18:45-19:30 KETTLEBELLSRig Francesca19:00-20:00 YIN YOGAMind & Body Clare W19:30-20:15 FORMULA 3HIIT Will J19:15-20:00 SPEED FIENDSTreadmills Eve

6:30-7:25 THE WODHIIT Danny6:30-7:15 HOT DYNAMIC PILATESMind & Body Debbie7:00-7:45 KETTLEBELLS Rig Will T7:15-8:00 POWERIDECycle Jo7:30-8:15 ULTRA SHOCK CIRCUITHIIT Danny7:30-8:30 HOT HATHA YOGAMind & Body Louise8:00-8:45 SWEAT XRig Francesca

11:45-12:30 LEGS GLUTES ABSHIIT Andy M12:00-12:45 AFTERBURNERRig Charlie 12:15-13:00 HARDCORE CYCLECycle Danny12:30-13:15 VINYASA YOGAMind & Body David12:45-13:30 BOXING (ALL LEVELS)Dojo Andy13:00-13:55 THE WODHIIT Charlie13:05-13:55 PERFORMANCE CYCLECycle Stacey13:15-14:00 SPEED FIENDSTreadmills Danny13:30-14:15 HATHA YOGAMind & Body David

16:30-17:15 EXTREMEHIIT Clare R17:15-18:00 SWEAT XRig Joe17:30-18:15 LEGS GLUTES ABSHIIT Amy Kerr17:45-18:30 POWERIDECycle Stacey17:45-18:45 HOT VINYASA YOGAMind & Body Richard17:45-18:45 KICKBOXINGDojo Paul18:15-19:00 AFTERBURNERRig Joe18:30-19:15 F.I.T JAM DANCEHIIT Faye18:45-19:30 HARDCORE CYCLECycle Stacey18:50-19:35 BRAZILIAN JIU JITSUDojo Marek19:00-20:00 HOT HATHA YOGAMind & Body Richard T19:05-19:50 SPEED FIENDSTreadmills Joe

6:30-7:15 SPEED FIENDSRig Danny6:40-7:25 EXTREMEHIIT Studio Eve6:45-7:30 VINYASA YOGAMind & Body Lydia7:00-7:45 BRAZILIAN JIU JITSUDojo Marek7:15-8:00 HARDCORE CYCLECycle Chris S7:35-8:20 FORMULA 3HIIT Danny7:45-8:30 DYNAMIC PILATES Mind & Body Fallon8:00-8:45 AFTERBURNERRig Eve8:30-8:50 CORE 30HIIT Danny

12:00-12:45 EXTREMEHIIT Janine12:05-12:50 KETTLEBELLSRig Danny12:15-13:00 JUST RIDECycle Eve 12:30-13:15 HOT HATHA YOGAMind & Body Emily W12:45-13:30 BOXING (ALL LEVELS)Dojo Will T13:00-13:45 LIFTHIIT Janine13:15-14:00 SWEAT XRig Eve13:30-14:15 HOT VINYASA YOGAMind & Body Emily W

17:15-18:00 AFTERBURENRRig Charlie17:30-18:15 CLASSICAL PILATESMind & Body Vivianne18:00-18:55 THE WODHIIT Sandor18:15-19:00 SPEED FIENDSCycle Charlie18:30-19:30 YIN YOGAMind & Body Jessica B

9:45-10:40 PULSEMind & Body Stephanie10:00-10:45 KETTLEBELLS HIIT Stacey11:00-11:45 THE METHODHIIT Stephanie11:00-11:45 HARDCORE CYCLECycle Stacey11:00-11:45 AFTERBURNER Rig Sandor11:00-12:00 REHAB PILATESMind & Body Fallon12:15-13:00 SWEAT X Rig Sandor12:00-12:45 LEGS GLUTES ABSHIIT Stacey12:00-12:45 POWERIDE Cycle Will J12:30-13:30 HATHA YOGAMind & Body Lydia13:15-14:10 FORMULA 3 HIIT Will J13:30-14:15 KETTLEBELLS Rig Sandor13:45-14:45 VINYASA YOGAMind & Body Lydia15:00-16:00 YIN YOGAMind & Body Miranda

CityClass ScheduleOctober-December2019


Sunday

ATHLETIC, TREADMILL & RIG TRAINING





THE WOD CHIPPERWelcome to The WOD’s evil twin. This class replicates Third Space’s toughest class, but always comes at you in one format - a Chipper session. A high volume of exercises in a series that you must ‘chip’ away at until you’re finished or the clock hits zero. Programming changes weekly so take on the deadly Chipper more than once in a week to see if you can beat your time. Bring a sweat towel and a tough resolve! Take your class to the next

level with MyZone fitness tracking technology. View your effort live on your smartphone or on our in club TV screens and compete against the class or your previous best.

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1.

TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

TRX MAXUsing a range of TRX exercises in a high energy circuit to work your whole body including firing up your core.

KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.



LIFTCreate a strong, athletic and powerful body using heavier weights then any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful then ever.

FORCEA music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio bodyweight exercise. Beginners through to the more experienced will benefit from a high calorie burn and strength gains in a high energy and immersive environment.




CORE 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.

STUDIO CYCLING

JUST RIDESwitch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.



MIND & BODY

VINYASA YOGA / HOT VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

HATHA YOGA / HOT HATHA YOGAUsing postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.


CLASSICAL PILATES / HOT CLASSICAL PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates

REHAB PILATES Pilates is a blend of flexibility and

strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATES / HOT DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.


EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

COMBAT CLASSES


BRAZILIAN JIU JITSUJiu Jitsu is a grappling based martial art with the goal of using leverage and skill to subdue and submit an opponent. Please note that this class is for those with no previous grappling experience and will cover all the basic principles of Jiu Jitsu with an emphasis on fun and enjoyment. GI and No GI welcome. Both boys & girls welcome!


BOXING (CONTACT)Put your boxing skills to the test with light contact drills that will challenge your reactions and your ability to take a (light) punch. Work up to full contact sparring if you feel ready. You should be a competent boxer to attend this class. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge). Gum shield and head guard are mandatory

BOXING (ALL LEVELS)Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a Boxing Fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

DANCE

F.I.T JAM DANCEA fun high energy dance fitness concept, learning easy to follow choreography to a selection of music genres such as dancehall, afro beats, house, commercial and more. The add on structure of moves are clearly broken down stage by stage making it suitable for all levels including beginners. A cardio class that is all about the fun factor!

CityClass descriptions

08:45-09:45 HATHA YOGA Bulstrode Ferdi

09:00-09:30 TRX STRONG Functional Area Sandor

09:45-10:30 SWEAT X Rig/Tread Sandor

10:00-10:45 STRONG & SCULPTEDBulstrode Annelies

10:45-11:30 WATT BIKE SPRINTSCycle Space Sandor



12:30-13:00 SPEED FIENDS 30 Treadmill Annelies

12:45-13:45 CLASSICAL PILATES Bulstrode Darren

14:00-14:45 BARRE BURN Bulstrode Stephanie

14:30-15:00 SPEED FIENDS 30 Treadmill Annelies

15:00-15:45 AFTERBURNER Functional Area Sandor

15:05-15:50 THE METHOD Bulstrode Annelies

16:00-17:00 EXHALE Bulstrode Richard

06:45-07:15 TRX FIT Functional Area Seb

07:15-08:00 WATT BIKE SPRINTSCycle Space Pauw

07:30-08:25 THE WODFunctional Area Seb

10:00-11:00 CLASSICAL PILATESBulstrode Darren

11:00-11:45 PULSE 45Bulstrode Shoshi

11:15-12:00 KETTLEBELLSFunctional Area Airida

11:55-12:55 VINYASA YOGA Bulstrode Richard

12:00-12:45 SWEAT X Rig/Tread Emily

12:30-13:00 WATT BIKE Cycle Space Pauw

13:00-13:45 AFTERBURNER Functional Area Airida

13:05-14:05 BOXOLOGYBulstrode Greg

13:50-14:20 CORE 30Functional Area Airida

14:15- 15:15 HATHA YOGA Bulstrode Ferdi

17:15-18:00 FORMULA 3 Functional Area Airida

18:00-18:45 AQUA FIT Pool Julie

18:15-19:00 SWEAT X Rig / Tread Airida

18:00-19:00 VINYASA YOGA Bulstrode Teresa

19:10-20:05 THE WODFunctional Area Airida

19:15-20:15 DYNAMIC PILATES Bulstrode Julie

07:00-07:45 SPEED FIENDS Treadmill Seb

07:00-08:00 HATHA YOGABulstrode Vinna

07:15-08:00 WATT BIKECycle Space Scott

08:00-08:45 FORMULA 3Functional Area Seb

10:45-11:30 AFTERBURNERFunctional Area Emily

11:30-12:45 VINYASA YOGABulstrode Ferdi

11:45-12:30 KETTLEBELLSFunctional Area Airida

12:30-13:00 WATT BIKECycle Space Pauw

12:30-13:15 SWEAT XRig/Tread Emily

12:50-13:20 CORE 30Bulstrode Airida

13:30-14:15 LEGS, GLUTES & ABSBulstrode Emily

13:25-14:10 CALISTHENICSFunctional Area Goncalo

15:00-15:45 FORMULA 3Functional Area Airida

18:00-18:45 SWEAT XRig/Tread Alex

18:00-19:00 EXHALEBulstrode Reanne

18:15-19:15 WATT BIKECycle Space Stuart

19:00-19:45 AFTERBURNERFunctional Area Alex

19:15-20:00 BARRE BURNBulstrode Stephanie


07:15-08:00 CALISTHENICSFunctional Area Goncalo

07:15-08:00 LEGS, GLUTES & ABSBulstrode Emily



11:15-12:00 DYNAMIC PILATES Bulstrode Annelies

11:30-12:15 AFTERBURNERFunctional Area Lee

12:15-13:00 LEGS, GLUTES & ABSBulstrode Julie

12:30-13:15 WATT BIKE SPRINTSCycle Space Scott

12:30-13:25 THE WODFunctional Area Lee

13:15-14:15 HATHA YOGABulstrode Vinna

13:30-14:15 SPEED FIENDSTreadmills Annelies

16:00-17:00 DYNAMIC PILATESBulstrode Annelies

17:15-18:15 VINYASA YOGABulstrode Richard 18:30-19:15 STRONG & SCULPTEDBulstrode Annelies

18:00-18:45 AQUA FITPool Julie

18:10-19:05 THE WODFunctional Area Mandy

19:15-20:00 SWEAT XRig/Tread Mandy

19:30-20:15 THE METHODBulstrode Annelies

07:00-08:00 CLASSICAL PILATESBulstrode Darren



08:00-08:45 SPEED FIENDS Treadmill Emily

10:15-11:00 PULSE 45 Bulstrode Shoshi


12:00-12:45 BOXING FUNDAMENTALSBulstrode Natalie

12:00-12:45 METABURN Functional Area Airida

12:30-13:15 WATT BIKE SPRINTSCycle Space Pauw

12:55-13:40 SWEAT XRig/Tread Airida 13:00-14:00 VINYASA YOGA Bulstrode Sadie

13:45-14:15 CORE 30Functional Area Airida


18:00-18:45 AQUA FITPool Julie

18:15-18:45 TRX STRONG Functional Area Airida

18:00-18:45 BARRE BURNBulstrode Stephanie

19:00-19:45 FORMULA 3Functional Area Airida

19:15-20:00 PULSE 45Treadmill Stephanie

06:45-07:30 AFTERBURNER Functional Area Seb


07:30-08:30 DYNAMIC PILATESBulstrode Darren

07:45-08:30 FORMULA 3 Functional Area Seb

09:00:09:55 CLASSICAL PILATES Bulstrode Darren

10:00-10:45 BARRE BURN Bulstrode Stephanie

12:00-12:45 LEGS, GLUTES & ABSBulstrode Julie

12:00-12:45 FORMULA 3 Functional Area Lee

12:55-13:40 SWEAT X Rig/Tread Lee

13:00-13:45 AQUA FIT Pool Julie

13:00-14:00 VINYASA YOGA Bulstrode Vinna

15:00-16:00 YIN YOGA Bulstrode Vinna

16:30-17:00 CORE 30 Functional Area Airida



18:00-18:45 KETTLEBELLS Functional Zone Airida

09:15-10:00 STRETCHFunctional Area Airida

10:10-10:55 SWEAT X Rig/Tread Airida

10:30-11:30 HATHA YOGA Bulstrode David

11:05-11:50 SPEED FIENDS Treadmill Alex

11:05-11:50 WATT BIKE SPRINTS Cycle Space Airida

11:55-12:40 LEGS, GLUTES & ABS Bulstrode Alex


13:30-14:15 FORMULA 3 Functional Area Airida

15:00-16:15 VINYASA YOGA Bulstrode Saori

16:30-18:00 YIN YOGA Bulstrode Saori

MaryleboneClass ScheduleOctober - December2019


Sunday






CALISTHENICSBefore the invention of machines, barbells, and bench presses, mankind was getting strong and ripped using nothing more for resistance

than bodyweight. Calisthenics celebrates movements that use the whole body cohesively, rather than attempting to isolate small body parts one at a time. Famous for pull-ups, muscle-ups, bar levers, and the human flag.




METABURNA pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout. A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

THE METHODDesigned to sculpt and tone the

body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in 3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

CORE 30Don’t expect to just lie on the floor in this class. If you want to improve your core strength and posture and look your AB-solute best this focused workout does just that.


TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness.

TRX STRONGThis class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises

KETTLEBELLSA powerful full body workout, improve your core strength and

muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.


CYCLING

WATT BIKE SPRINTSThe Watt Bike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. Challenge yourself with a series of gruelling, all out, high intensity sprints designed to challenge your lactic threshold and push you to your limit.

WATT BIKE The Watt Bike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise your performance. These small group classes run through a variety of training programs to suit all fitness levels. Challenge yourself over a series of gruelling intervals and sprints, take on the mountain and analyse your technique. Redefine your training!

MIND & BODY

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.



MEDITATIONThis class is a simple yet profound practice to meditation. Switch off and de-stress.


DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.


STRETCHFrom gentle mobility to effective core training. The class focuses on deep and beneficial stretching. Ideal after a hard training session or hectic day


POOL

AQUA-FITA circuit boot camp class in the water. Use the resistance of the water to work harder on your muscles.

COMBAT

BOXINGLearn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at concierge).

BOXOLOGYINTERMEDIATE LEVELLearn the science of boxing with technical boxing, pad and bag drills, aligned with body weight movement exercises to improve your fitness and strength.Please bring your hand wraps 3.5 meters or purchase them at concierge.

MaryleboneClass descriptions

06.45-07.30 SPEED FIENDS Treadmills Fabby07.00-07.45 POWERIDECycle Lisa S07.00-07.45 AFTERBURNER Rig Joe H 07.00-07.45 BARRE BURN Sherwood Jennifer 07.30-08.30 VINYASA YOGA Brewer James07.50-08.35 EXTREMESherwood Joe H08.00-08.45 JUST RIDE Cycle Lisa S08.45-09.30 HATHA YOGA Brewer James

11.00-11.45 HATHA YOGA Brewer Louise12.00-12.45 REHAB PILATES Brewer Fallon12.00-12.45 KETTLEBELLS Rig Eddie12.10-12.55 TRX FIT Glass Floor Richie12.10-13.05 EXTREME Sherwood Adrien12.10-12.55 POWERIDE Cycle Lucie12.15-13.00 WATTBIKE - SPRINTSWattbikes Chris13.00-14.00 HOT VINYASA YOGA Brewer James13.10-13.55 SWEAT X Rig/Treadmills Adrien13.10-13.55 LIFTSherwood Lucie13.15-14.00 HYPOXIC 5 Hypoxic Chamber Richie 14.00-14.30 CORE 30 Sherwood Joe M

16.30-17.30 HATHA YOGA Brewer Liz16.30-17.15 FORMULA 3 Sherwood Will P17.30-18.00 KETTLEBELLS 30 Rig Adrien17.45-18.30 ANTENATAL YOGA Dojo Bassanti17.45-18.30 HARDCORE CYCLECycle Lucie18.00-19.00 EXHALE Brewer Liz 18.00-18.45 EXTREME Sherwood Natalie L18.15-19.00 SWEAT X Treadmills Adrien18.30-19.30 BITCH BOXING Boxing Ring Cathy18.40-19.25 POWERIDECycle Lucie19.00-19.45 METABURNSherwood Natalie L19.15-20.00 SPEED FIENDS Treadmills Adrien19:15-20.45 VINYASA YOGA Brewer Liz19.30-20.30 BRAZILLIAN JIU JISTU (Intermediate/Advanced) Dojo Alex

06.45-07.30 ULTRA SHOCK CIRCUITSSherwood Fabby06.45-07.30 HATHA YOGABrewer Darvina07.00-07.45 POWERIDE Cycle Joe H07.15-08.00 WATTBIKEWattBikes Imogen07.15-08.15 SWIMCAMP Pool Flavio07.35-08.20 TRX STRONGGlass Floor Fabby07.40-8.25 METABURNSherwood Will P07.45-8.45 VINYASA YOGABrewer Darvina8.00-8.45 HARDCORE CYCLECycle Joe H

11.00-12.00 HATHA YOGABrewer Louise11.15-11.45 STRONG & SCULPTEDSherwood Fitzroy 12.05-12.45 DYNAMIC PILATESBrewer Tony 12.10-12.55 TRX FITGlass Floor Richie 12.10-12.55 JUST RIDECycle Lisa S12.15-13.00 EXTREMESherwood Steven12.15-13.00 SWIM CAMPPool Arvids12.25-13.10 RIG FIT Rig Arleigh12.30-13.15 BITCH BOXINGBoxing Ring Cathy 12.55-13.55 VINYASA YOGABrewer Danielle13.00-13.30 CORE 30Glass Floor Fitzroy 13.05-14.05 BRAZILIAN JIU JITSUDojo Paul13.10-13.55 HYPOXIC 5Hypoxic Chamber Richie 13.15-14.00 BARRE BURNSherwood Stephanie13.35-14.05 SPEED FIENDS 30Treadmills Fitzroy

16.30-17.15 LEGS, GLUTES & ABSSherwood Fitzroy16.30-17.30 HOT HATHA YOGABrewer Bassanti17.30-18.15 FORMULA 3 Sherwood Stevie18.00-18.45 SWEAT XRig / Treadmills Mandy18.00-18.45 JUST RIDECycle Emma18.00-19.00 BRAZILLIAN JIU JISTU Dojo Alex 18.00-19.00 HOT YIN YOGABrewer Bassanti18.30-19.30 BOXOLOGY SPARRINGBoxing Ring Cathy 18.30-19.30 STRONG & SCULPTED Sherwood Fitzroy 19.00-19.45 POWERIDECycle Emma19.00-19.45 SPEED FIENDSTreadmills Mandy19.15-20.15 HOT VINYASA YOGABrewer James19.30-20.15 STRONG & SCULPTED Sherwood Fitzroy19.30-20.30 MUAY THAI Dojo Nadine

06.45-07.30 FORMULA 3Sherwood Adrien06.45-07.45 HOT VINYASA YOGABrewer Richard 06.45-07.30 SWEAT XTreadmills 07.00-07.45 HARDCORE CYCLECycle Lucie07.30-08.30 BOXOLOGYBoxing Ring Greg 07.40-08.25 LIFT Sherwood Adrien07.45-08.30 KETTLEBELLSRig 08.00-08.45 JUST RIDECycle Lucie08.00-08.45 HOT HATHA YOGABrewer Richard 08.30-09.00 CORE 30Sherwood Adrien

11.00-11.45 HARDCORE CYCLECycle Lucie11.00-12.00 VINYASA YOGABrewer Darvina11.15-12.00 STRONG & SCULPTEDSherwood Fitzroy12.05-13.05 DYNAMIC PILATESBrewer Tony 12.00-12.45 KETTLEBELLSRig Adrien12.00-12.45 TRX MAXGlass Floor Richie12.10-12.55 POWERIDE Cycle Lucie12.15-13.00 WATTBIKE - SPRINTSWattbikes ChrisS12:15-13.00 STRONG & SCULPTEDSherwood Fitzroy 12.30-13.30 BRAZILIAN JIU JITSU (BEGINNERS)Dojo Alex 13.05-13.50 AFTERBURNERRig Adrien 13.10-13.55 EXTREMESherwood Lucie13.10-13.55 HARDCORE CYCLE Cycle Richie13.15-14.15 MUAY THAIBoxing Ring Paul13.15-14.00 SPEED FIENDSTreadmills Fitzroy13.15-14.15 YIN YOGABrewer Bassanti13.30-14.30 BRAZILIAN JIU JITSU (ADVANCED)Dojo Alex

16.30-17.15 STRONG & SCULPTED Sherwood Fitzroy 17.00-18.00 HOT YIN YOGABrewer Ashley17.30-18.30 THE METHODSherwood Fitzroy17.45-18.30 HARDCORE CYCLE Cycle Chris18.00-18.45 CLIMBING BEGINNERSClimbing Wall Susie N18.15-19.00 AFTERBURNERRig Will P18.15-19.15 BOXOLOGYBoxing Ring Cathy18.25-19.10 LEGS GLUTES & ABSSherwood Fitzroy18.30-20.00 ASHTANGA YOGABrewer Ashley 18.45-19.30 WATTBIKEWattbikes Chris19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Susie N19.15-20.00 METABURNSherwood Will P

07.00-08.00 VINYASA YOGA Brewer Saori07.00-07.45 LIFT Sherwood Kate07.00-07.45 WATTBIKE Wattbikes ChrisS07.30-08.15 SWIM CAMP Pool Arvids07.30-08.15 JUST RIDECycle Daren07.45-08.30 CORE 45 Glass Floor Academy Trainer07.50-08.35 EXTREME Sherwood Kate08.00-08.45 SPEED FIENDS Treadmills Chris S08.00-08.45 CLASSICAL PILATESBrewer Fallon

11.00-12.00 VINYASA YOGA Brewer Louise11.15-11.45 LEGS, GLUTES & ABS Sherwood Fitzroy12.05-13.05 ROCKET YOGA Brewer Darvina12.10-12.55 JUST RIDE Cycle Susie M12.10-12.55 HYPOXIC 5 Hypoxic Chamber Richie 12.10-12.55 STRONG & SCULPTED Sherwood Fitzroy 12.15-13.00 SWEAT X Treadmills Will P12.15-13.15 REHAB PILATES Dojo Tony 12.30-13.15 BOXOLOGY Boxing Ring Cathy 12.30-13.15 WATTBIKEWattBikes MaryN13.00-13.30 CORE 30 Glass Floor Academy Trainer13.10-13.55 KETTLEBELLS Rig Richie 13.15-13.45 SPEED FIENDS 30 Treadmills Fitzroy 13.15-14.00 METABURN Sherwood Will P13.15-14.15 MUAY THAI Boxing Ring Paul13.15-14.15 HATHA YOGA Brewer Clare

17.00-17.45 FORMULA 3 Sherwood Daisy18.00-18.45 CLIMBING Climbing Wall INTERMEDIATE Sachit18.00-18.45 RIG FIT Rig Arleigh18.00-19.00 HOT VINYASA YOGA Brewer Clare 18.00-19.15 BRAZILIAN JIU JITSU Dojo Alex18.00-18.45 LIFT Sherwood Daisy18.30-19.15 POWERIDE Cycle Susie M18.30-19.30 BOXOLOGY Boxing Ring Cathy 18.45-19.30 CLIMBING Beginners Climbing Wall Sachit19.00-20.00 URBAN DANCE Sherwood Jennifer19.15-20.00 DYNAMIC PILATESBrewer Tony

06.45-07.30 DYNAMIC PILATESBrewer CharlotteT06.45-07.45 THE WODSherwood Adrien07.00-07.45 WATTBIKEWattbikes Lucie07.30-08.15 HARDCORE CYCLECycle Emma07.45-08.45 EXHALEBrewer Darvina07.50-08.35 METABURN Sherwood Lucie07.45-08.30 TRX MAX GlassFloor CharlotteT08.00-08.45 SWEAT XRig/Treadmills Adrien08.45-09.15 CORE 30Rig Adrien

11.00-12.00 HOT HATHA YOGABrewer Darvina11.15-12.00 CORE 45Sherwood Lucie12.00-13.00 KICK BOXINGBoxing Ring Paul12.10-13.40 HOT VINYASA YOGABrewer Richard12.10-12.55 AFTERBURNERRig / Treadmills Adrien12.15-13.00 STRONG & SCULPTED Sherwood Richie 12.15-13.00 JUST RIDECycle Lucie12.30-13.15 SPEED FIENDSTreadmills Will P12.30-13.15 WATTBIKEWattBikes Chris13.00-13.45 BOXOLOGYBoxing Ring Cathy 13.10-14.10 THE WODSherwood 13.10-13.55 KETTLEBELLSSherwood Adrien13.15-14.00 TRX STRONGGlass Floor Richie

16.00-17.00 HOT VINYASA YOGA Brewer Annie16.30-17.15 FORMULA 3 Sherwood Lee17.30-18.30 HOT YIN YOGABrewer Saori17.30-18.15 SWEAT X Rig/Treadmills Lee18.00-18.55 PULSESherwood Annie 18.00-19.00 BRAZILIAN JIU JITSU (Beginners no Gi)Dojo Alex18.15-19.00 HARDCORE CYCLE Cycle Stacie18.30-19.30 BOXOLOGY SPARRINGBoxing Ring Cathy Brown & Greg Williams18.45-19.45 HOT HATHA YOGABrewer Saori 19.00-20.00 BRAZILIAN JIU JITSU Invite only Dojo Alex

09.30-10.30 SWIM CAMP Pool Flavio09.30-10.15 FORMULA 3 Sherwood Adrien10.00-10.45 HARDCORE CYCLECycle Stuart10.30-11.30 THE WODSherwood Adrien11.00-12.00 HOT VINYASA YOGA Brewer Richard11.00-11.45 POWERIDECycle Stuart11.45-12.15 CORE 30Sherwood Adrien12.00-13.00 SPARRING - INVITATION ONLY Dojo Paul13.15-14.00 SWEAT X Rig / Treadmills Adrien13.30-15.00 HATHA YOGA Brewer Ferdi 14.15-15.00 METABURN Sherwood Adrien16.00-17.00 VINYASA YOGA Brewer Reanne

09.30-10.15 FORMULA 3 Sherwood Mandy10.00-10.45 POWERIDE Cycle Lucie10.30-11.15 AFTERBURNER Rig Mandy10.30-11.30 DYNAMIC PILATES Brewer Deborah11.00-11.45 HARDCORE CYCLE Cycle Lucie11.45-12.15 CORE 30 Glass Floor Joe M12.30-13.30 HOT VINYASA YOGABrewer Carl 15.00-16.00 HOT DYNAMIC PILATES Brewer Carl17.00-18.30 HATHA YOGA Brewer Ashley

Saturday

SohoClass ScheduleOctober-December2019

Monday Tuesday Wednesday Thursday Friday

Sunday




RIG FIT Working on our purpose built frame and using calisthenics strength training, think gymnastic exercises like pull ups and monkey bar swings combined with classic moves like squats and push ups, this is a workout everyone should try.








LIFTCreate a strong, athletic and powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever.


TRX FITLooking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience endurance rounds, and “heart thumping” cardio challenges. This quintessential TRX experience will lead you down the road to your best all-round fitness. KETTLEBELLSA powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

STUDIO CYCLING

JUST RIDESwitch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.



MIND & BODY

PULSE“Not just another barre class...”Set to the beat of the music, this full body workout uses ballet and pilates inspired isometric strength training techniques to build and

strengthen long, lean muscles.





REHAB PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life.Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

DYNAMIC PILATESPilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning,

recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.



COMBAT CLASSES

BOXINGLearn how to box with a combination of pad work, cardio drills and body resistance fitness. Please bring your wraps or purchase them at reception.

BOXOLOGYThis class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps - these can be purchased at Concierge. BOXOLOGY SPARRINGInvitation only class as this is an advanced class due to the sparring element. It is an ideal class for those who are having a white collar fight or want to improve their boxing sparring skills. You must have done Boxology classes previously and been invited by Cathy or Greg. BITCH BOXINGExclusive to Soho this is a boxing class strictly for women! With our very own and the original Cathy “The Bitch” Brown. Covering

everything from how to throw a good punch to how to duck one! Get confident using the pads and leave the class feeling fighting fit! Please Bring your own Wraps as these are mandatory for this class.


THAI BOXING (Muay Thai)Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. This form is an intense conditioning full-body workout, focusing largely on the technical aspect of the martial art.

DANCE

URBAN DANCEThis is a class for everyone to enjoy. It is a fusion of stylised dance and exercise to music that enables you to learn a dance routine easily. All set to the latest and hottest beats of House music.

SPECIALIST & POOL

SWIMCAMPThis swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

ANTENATAL YOGAA class tailor made for pregnancy, using all the traditional principles of yoga.

SohoClass descriptions

6:15-7:10 THE WOD Riverside Danny6:30-7:30 HOT VINYASA YOGAHot Yoga Negeen6:45-7:30 POWERIDECycle Stuart 7:00-7:45 VINYASA YOGAM&B Teresa7:15-8:00 ULTRA SHOCK CIRCUITRiverside Danny7:30-8:15 KETTLEBELLSRig Chris M 7:45-08:30 HARDCORE CYCLECycle Stuart8:15-9:00 SPEED FIENDSTreadmills Danny8:30-9:30 HOT ROCKET YOGAHot Yoga Ana11:00-11:45 HOT DYNAMIC PILATESHot Yoga Karen11:00-11:45 KETTLEBELLS Rig Danny 12:00-12:55 THE WODRiverside Aaron12:00-13:00 HOT HATHA YOGAHot Yoga Carl12:10-12:55 HARDCORE CYCLECycle Clare R12:15-13:00 LEGS, GLUTES & ABSM&B Chris M13:10-13:55 BARRE BURNM&B Jen13:10-13:55 LIFTRiverside Clare R13:10-13:55 SPEED FIENDSTreadmills Aaron13:15-14:00 HOT VINYASA YOGAHot Yoga Carl13:15-14:00 KETTLEBELLSRig Chris

16:00-16:45 KETTLEBELLS Rig Aaron16:00-16:45 HOT REHAB PILATES Hot Yoga Carl 17:00-17:45 HOT YINHot Yoga Sammy17:10-17:55 METABURNRiverside Clare R17:15-18:00 KETTLEBELLSRig Chris18:00-19:00 HOT VINYASA YOGAHot Yoga Sammy18:00-18:45 CLASSICAL PILATESM&B Carl18:00-18:45 HARDCORE CYCLECycle Shanti 18:15-19:00 FORMULA 3Riverside Clare R18:15-19:45 WATTBIKEWattbikes Richard 18:30-19:15 SWEAT XTreadmills/Rig Aaron18:30-19:30 SWIMCAMPPool Julie 19:05-20:35 VINYASA YOGA M&B Mary 19:20-20:05 JUST RIDE Cycle Clare R19:25-20:10 STRONG & SCULPTEDRiverside Fitz19:15-20:15 HOT VINYASA YOGAHot Yoga Saori19:30-20:15 KETTLEBELLSRig Aaron20:30-21:30 HOT YIN YOGAHot Yoga Saori

6:15-7:00 HOT VINYASA YOGAHot Yoga Teresa 6:30-7:15 THE METHODM&B Annelies 6:45-7:30 AFTERBURNERRig Daisy7:00-7:45 POWERIDECycle Jo M7:00-7:45 COMBAT CONDITIONINGRiverside Chris7:20-8:05 HOT DYNAMIC PILATESHot Yoga Annelies 7:30-8:30 VINYASA YOGAM&B David L7:45-8:30 SWEAT XTreadmills/Rig Daisy8:00-8:45 JUST RIDECycle Vicki 8:15-9:00 STRONG & SCULPTEDRiverside Annelies8:30-9:15 HOT HATHA YOGAHot Yoga Teresa 11:00-11:45 KETTLEBELLSRig Lee11:00-11.45 DYNAMIC PILATESM&B Annelies

12:00-12:45 SPEED FIENDS Treadmills Aaron 12:00-12:45 STRONG & SCULPTEDRiverside Annelies12:10-12:55 BARRE BURNM&B Annie 12:15-13:00 HOT VINYASA YOGAHot Yoga David L 12:30-13:15 WATTBIKEWattbikes Chris S 12:45-13:30 HARDCORE CYCLECycle Vicki 13:00-13:45 FORMULA 3Riverside Aaron13:00-13:45 DYNAMIC PILATESM&B Karen 13:15-14:00 HOT HATHA YOGAHot Yoga David L 14:30-15:15 HOT YIN YOGAHot Yoga Jess

16:00-16:45 KETTLEBELLSRig Aaron16:00-16:45 HOT HATHA YOGAHot Yoga Jess 17:00-17:45 HOT VINYASA YOGAHot Yoga Jess 17:30-18:15 KETTLEBELLSRig Aaron17:45-18:30 SPEED FIENDSTreadmills Will L18:00-18:55 HATHA YOGAM&B Sharon18:00-19:00 HOT REHAB PILATESHot Yoga Jess18:15-19:00 POWERIDECycle Channah18:30-19:15 LIFTRiverside Faye18:45-19:30 AFTERBURNERRig Aaron19:00-20:00 CLASSICAL PILATESM&B Sharon 19:15-20:15 HOT VINYASAHot Yoga Saori19:30-20:15 COMBAT CONDITIONING Riverside Faye19:40-20:25 KETTLEBELLS Rig Lee20:30-21:30 HOT YIN YOGAHot Yoga Saori

6:30-7:15 SWEAT XTreadmills/Rig Danny6:30-7:30 HOT VINYASA YOGAHot Yoga David L7:00-7:45 LIFTRiverside Lee Stephens7:00-7:45 THE METHODM&B Emma 7:15-8:00 WATTBIKEWattbikes Richard 7:30-8:15 KETTLEBELLSRig Chris M7:30-8:15 JUST RIDECycle Will J8:00-8:45 FORMULA 3Riverside Lee Stephens8:00-8:45 HOT HATHA YOGAHot Yoga David L11:00-11:45 KETTLEBELLSRig Lee11:00-11:45 HOT YIN YOGAHot Yoga Clare W

12:00-12:45 AFTERBURNERRig Aaron 12:10-12:55 VINYASA YOGAM&B Ana12:15-13:00 POWERIDECycle Vicki12:15-13:00 COMBAT CONDITIONING Riverside Chris 12:15-13:15 HOT VINYASA YOGAHot Yoga Clare 13:00-13:45 SPEED FIENDSTreadmills Aaron 13:05-13:50 CLASSICAL PILATESM&B Karen 13:15-14:00 METABURNRiverside Vicki 13:30-14:15 HOT HATHA YOGAHot Yoga Ana

16:00-16:45 HOT VINYASA YOGAHot Yoga Jess16:00-16:45 KETTLEBELLSRig Aaron 17:00-17:45 HOT HATHA YOGAHot Yoga Jess17:00-17:45 PULSEM&B Jen 17:15-18:00 ULTRA SHOCK CIRCUITRiverside Aaron18:00-18:45 REHAB PILATES M&B Karen 18:00-18:45 SWEAT XTreadmills/Rig Vicki 18:00-19:00 HOT YIN YOGAHot Yoga Letty18:15-19:00 FORMULA 3Riverside Aaron18:30-19:15 JUST RIDECycle Jo M18:30-19:30 SWIM CAMPPool Julie19:00-20:00 BOXINGRig Andy19:00-20:00 EXHALEM&B Bassanti19:15-20:15 HOT VINYASA YOGAHot Yoga Letty 19:30-20:15 EXTREMERiverside Jo M20:30-21:30 HOT HATHA YOGAHot Yoga Bassanti

6:15-7:00 HATHA YOGAM&B Teresa 6:45-7.30 BODY PUMPRiverside Lucie7:00-7:45 AFTERBURNERRig Daisy 7:15-8:15 HOT VINYASA YOGA Hot Yoga Teresa 7:15-8:00 POWERIDECycle Vicki7:15-8:00 WATTBIKEWattbikes Richard7.45-8.30 METABURN Riverside Lucie8:30-9:15 HOT HATHA YOGA Hot Yoga Teresa 8:45-9.30 HARDCORE CYCLECycle Lucie11:00-11.45 HATHA YOGAM&B Jess11:00-11:45 KETTLEBELLSRig Lee

12:00-13:00 HOT VINYASA YOGAHot Yoga Jess12:10-12.55 FORMULA 3Riverside Clare R12:10-12:55 JUST RIDECycle Lucie12:15-13:00 THE METHODM&B Vicki12:30-13:15 KETTLEBELLSRig Chris M13:10-13:55 LIFT Riverside Lucie13:05-13:50 DYNAMIC PILATESM&B Vivianne13:15-14:00 HOT YIN YOGAHot Yoga Jess13:15-14:00 SPEED FIENDS Treadmills/Rig Clare R

16:00-16.45 KETTLEBELLSRig Clare R16:00-16:45 HOT VINYASA YOGAHot Yoga Jess 17:00-17:45 HOT HATHA YOGAHot Yoga Saori 17:45-18:30 KETTLEBELLSRig Lee18:00-18:45 EXTREMERiverside Joe H 18:00-19:00 HOT VINYASA YOGAHot Yoga Saori 18:15-19:00 THE METHODM&B Annelies 18:30-19:15 HARDCORE CYCLECycle Shanti 18:20-19:05 SPEED FIENDSTreadmills Clare R19:00-19:45 LIFTRiverside Joe H19:15-20:00 BOXING (FUNDAMENTALS) M&B Nat 19:15-20:15 HOT DYNAMIC PILATESHot Yoga Miranda19:20-20:05 SWEAT XTreadmills/Rig Clare R 20:30-21:30 HOT YIN YOGAHot Yoga Miranda

6:15-7:00 HOT VINYASA YOGAHot Yoga Negeen 6:30-7:15 AFTERBURNERRig Aaron 6:45-7:45 VINYASA YOGAM&B Aless6:45-7:40 THE WODRiverside Clare R7:15-8:00 POWERIDECycle Lisa7:30-8:15 KETTLEBELLSRig Aaron8:00-8:45 HOT CLASSICAL PILATESHot Yoga Aless8:00-8:45 EXTREMERiverside Clare R9:00-9:45 KETTLEBELLS Rig Clare R11:00-11:45 KETTLEBELLS Rig Aaron 11:00-11:45 HOT HATHA YOGAHot Yoga Annie

12:00-12:45 HOT DYNAMIC PILATESHot Yoga Karen 12:00-12:45 THE METHODM&B Annelies 12:05-12:50 LIFTRiverside Clare R12:15-13:00 HARDCORE CYCLECycle Lisa12:15-13:00 KETTLEBELLSRig Chris M 12:20-13:05 SPEED FIENDS Treadmills/Rig Aaron 13:00-13:45 DYNAMIC PILATES M&B Annelies 13:05-13:50 FORMULA 3Riverside Clare R13:00-13:45 HOT HATHA YOGAHot Yoga Carl13:15-14:00 SWEAT XTreadmills Aaron 13:15-14:00 WATTBIKEWattbikes Richard

16:00-16:45 KETTLEBELLSRig Lee 16:00-16:45 HOT YIN YOGAHot Yoga Jess17:00-17:45 HOT HATHA YOGAHot Yoga Carl17:15-18:10 THE WODRiverside Mandy17:05-17:50 METHODM&B Annelies 17:30-18:15 HARDCORE CYCLE Cycle Vicki 17:30-18:15 KETTLEBELLSRig Lee18:05-19:00 ROCKET YOGAM&B Peace18:30-19:15 FORMULA 3Riverside Mandy18:00-19:00 HOT CLASSICAL PILATESHot Yoga Annelies18:15-19:15 WATTBIKEWattbikes Richard 19:15-20:00 LEGS GLUTES ABSM&B Annelies19:15-20:15 HOT VINYASA YOGAHot Yoga Peace

8:30-10:00 ASHTANGA YOGAM&B Saori 9:00-9:45 ULTRA SHOCK CIRCUITRiverside Clare R9.15-10.00 SPEED FIENDSTreadmills Mandy 9:15-10:15 HOT REHAB PILATESHot Yoga Andrea 10:00-10.45 HARDCORE CYCLECycle Jermaine P 10:00-11:00 BODY PUMPRiverside Clare R10:15-11:00 THE METHODM&B Emma10.15-11:00 SWEAT XTreadmills/Rig Mandy10:30-12:00 HOT ROCKET YOGAHot Yoga Saori11:15-12:00 AFTERBURNERRig Mandy 11:15-12:00 JUST RIDECycle Clare R11:15-12:15 DYNAMIC PILATESM&B Andrea 11:30-12.15 COMBAT CONDITIONING Riverside Chris 12:25-13.10 LEGS, GLUTES, ABSMind & Body Chris 12:30-13.15 FORMULA 3 Riverside Clare R12:30-13:30 HOT YIN YOGAHot Yoga Saori13:30-14:15 LIFTRiverside Clare R13:30-14:15 KETTLEBELLSRig Chris M14:30-15:30 HOT HATHA YOGAHot Yoga Teresa 15:45-16:45 HOT VINYASA YOGAHot Yoga Teresa

8:15-9:15 HATHA YOGA M&B Mary8:15-9:15 HOT YIN YOGA Hot Yoga Saori 9:30-10:15 FORMULA 3Riverside Jo M9:30-10:15 KETTLEBELLSRig Lee9:30-10:30 HOT VINYASA YOGAHot Yoga Mary10:00-10:45 SPEED FIENDSTreadmills Danny10:00-11:15 ASHTANGA YOGAM&B Carl10:15-11:30 JUST RIDE Cycle Will J10:30-11:15 ULTRA SHOCK CIRCUITRiverside Jo M11:00-11:45 SWEAT XTreadmills/Rig Danny 11:00-12:00 HOT HATHA YOGAHot Yoga Mary11:30-12:15 BARRE BURNM&B Jennifer 11:30-12:15 LIFTRiverside Jo M 12:00-12:45 AFTERBURNERRig Danny13:00-14:00 DYNAMIC PILATES M&B Fola 13:00-14:00 HOT VINYASA YOGAHot Yoga David14:30-15:30 HOT HATHA YOGAHot Yoga David16:00-17:00 EXHALEM&B David


Sunday

Tower BridgeClass ScheduleOctober - December 2019

ATHLETIC, TREADMILL & RIG TRAINING

FORMULA 3This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, Cardio on Concept2 rowing machines; second, strength with kettlebells and dumbells. Finally, athletic power and speed with bodyweight exercises. Get fir in 3….2…1. Take your class to the next level with MyZone fitness tracking technology. View your effort live on your smartphone or in our Club TV screens and compete against the class or your previous best.

AFTERBURNERNeed to add some variety into your workouts? Welcome to the Rig. The exercises you can do on the equipment in the functional training Rig area are limitless. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.


SWEAT X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WOD Your workout of the day. Expect

‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.


LIFTCreate a strong, athletic and powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful than ever.

KETTLEBELLS A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

LEGS, GLUTES & ABS Tone up, firm up, and burn fat for a lean and strong lower body and abs.


PULSE “Not just another barre class...” Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

THE METHOD Designed to sculpt and tone the body working the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in

3 different tempo variations enabling full muscle fibre recruitment to help strengthen the muscle and improve range of movement. The class ends with an ab blast finisher followed by a deep relaxing stretch.

ULTRA SHOCK CIRCUIT More than just a circuit class! High intensity interval training with short breaks between each station of metabolic boosting exercises with a few added cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.

STRONG & SCULPTEDA full body workout using dumbells designed to define & tone every muscle & improve muscular strength & endurance. Each week focus on a different muscle group for extra burn. Bring on sculpted shoulders, toned triceps, chiseled back and abs, firm glutes and more

STUDIO CYCLING


POWERIDE KNOWLEDGE IS POWER Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your PB, chase down the best in the room.

JUST RIDESwitch off. Just Ride.,Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

WATT BIKE The WattBike is the most advanced indoor bike with cutting edge digital technology designed solely to maximise

your performance. These small group classes run through a variety of training programs to suit all fitness levels. Challenge yourself over a series of gruelling intervals and sprints, take on the mountain and analyse your technique. Redefine your training!

MIND AND BODY

BARRE BURN Ballet-inspired movements help create a long, lean body. Conditioning and core is the focus. Feel the burn, see the results.


DYNAMIC PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

CLASSICAL PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates.

HATHA YOGA Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper

alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

REHAB PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Rehab Pilates is a slower paced Pilates class where the exercises are taught in more detail with a heavy focus on alignment and the improvement of poor posture.

ROCKET YOGA Fast and strong. Vinyasa flow to powerful upbeat music.


YIN YOGA Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

ASHTANGA YOGAThe most athletic and physically demanding form of Yoga, a series of set postures practiced in sequence but compressed to a 60 to 90 min class. Each of our expert instructors has their own unique style to keep your practice interesting.

COMBAT CLASSES

COMBAT CONDITIONING A full body cardio and conditioning concept inspired by combat consisting of 4 sections broken down into conditioning with both body weight and small hand weights, combinations with pads and gloves, cardio and core. The

concept is designed to improve cardiovascular fitness, speed, agility, coordination, muscular endurance and core strength. Please bring your own gloves or purchase from reception.

BOXING (ALL LEVELS) Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a boxing fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).


SPECIALIST AND POOL

SWIMCAMP This swimming session is for those who are looking to further improve or develop the fundamentals of the stroke swimming training. Sessions can be catered from development to training level.

Tower BridgeClass descriptions

monday tuesday wednesday thursday friday saturday …yard wod the yard daisy 17:25-18:10 house dance...

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