NINJA MOBILITYPre and Post Activity Routine for Injury Prevention

After a short warm up, square your hips to

whatever object you are placing your foot on and

keep your standing foot as straight as possible.

Maintain this lower body alignment as the upper

body moves. A strong core and straight spine will assure maximum

benefits.

Hold each position 5-10 seconds then repeat on the

other side. Repeat cycles for more

mobility.

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