mituru lova vol iv issue 02 (08)

8/17/2019 Mituru Lova Vol IV Issue 02 (08)

http://slidepdf.com/reader/full/mituru-lova-vol-iv-issue-02-08 1/20

8Oocon q66cn

Srn

dfioiole

G

Saviour

is

Owner,

emsiolO

ooroCI.

Not

he

who

tried

to

kill.

"88ce4

qBE Oaiolri

6,od

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estocOa{

Boco

p

o{OqaJa

QOzo

AzrlgOE.

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es

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oc&cCOce

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acSo

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I

co.

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I

dd

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estocO oqerc&sJOood

I

"rQ€

8q

oogz::

eq

alBztJ to.esc,3o

:s:docd

Scsc S8oad c,:.

qooad

-

Prince

Siddhartha

-

"lt

is the soviour

of

q

Iife thqt con cloim to be its

owner, not the one who

tried to destroy it."

This

wos the

verdict

given-ir_r-o

cqse

decided by o royol court.

The

cose-

vrqs

ofuJJheo*nership

of o swon produced

in the

qegffii-

pil&"ort, by Devodotto

os

plointif[

ond Prince

Siddhtrr"tho

os defe4"d-ont.

The incident, occording to

the

lo* repoi ,rgqr

o. follows.

Thb princes

were

ploying one morning

in

the

royol pork

of

(gp"[*vgstu,

when

Devodotto sow o swon

flvinq thro"6#:de

qir.

Fle

promptly

drew out

qn

orrow

c.:

galoz::r}

8{

o. a

eseo6-ffi.9

,,.rea:?"#ffi;:

flfng'thrqjffih$H;ii.

H"

prorptly

drew our

qn

orrow

8{or8ooal

erpc s.

oeor

@;iffifir

qr:c,,

ordTB{op8<el

.;d;t

effi*rs*lnq

the birj

he

shot in Siddhorrho's

6ce ogoc

q@c

4ocgc,ro

eb'o-l6d-,,zaEd.,cs,

"og,,g;Fe&sac.:i3tmli-ffiffigffiffieJrharither,r...l

averrahim

ce osoc q@c

4ocsc,ro

o56alal

3,ed

".

:rg*.9p.4qg

]*,Wtl6fiffiffied

thot

ii be turned over to him,

a..$csr 8{a:8d

ea

83p gE'

o{Dqal

6r

oOrcI;-S+4:sJ

,j.;

qrsisfing-thot

it

w_os

rightfully his. Siddhqrtho

flotly

re-

o18al r:@ro ocdoqa: oses

s6isc

SAoc+

g.-8{a18.?

5o

,.]tit*a.i"-il;;ffi;io"took

the

mqtter b"for"

king

om:o sarc8

ce' oqDqoJ

Ei:aiq1

aSo

ffie".q6"^1

1'

',qrldlnodqnq.

The

king summoned

s;ddhq*ho ond qr"r:

zoosl

ce. dg 88,tJ 8{oc5d zslgoc g,ffin'6r*do:

eq'ec8

i."i.tibnea:frrar.

siddhorth'q

declored thot

he would

nurse

the

'r:OcO

rop

Q

qesdo;

c,rac

gOe.{

unded

onimol thot

he

found ond

would

not

to cnyone

else.

instructed

Devodottq

to toke his com-

couri.

The

court

met

in

order

to

decide

sked the

two

porties

to stote

their respec-

Devodoiio

insisted firmly

thoi

the swon

ezs€r,:4 @8gaO

qceaJ

EEO4OaJ qBEcsrS

zrlE

^-^.^l

, .';{befohg

:'-":

/-i,

bird th

ZO61e3;P

"

.'; l

'

t

,'"

numon

it wos

he

who

shot ii

down.

"A

the sky does

not belong to ony

EoQOzd

OOrJ oes?rftfc

ga} 8{Ocdd oS'O

oeo$S,

8@aq

qBEcemJ

oOsacrJ

d 882:rcs

Ofiafr:cQ

e

--r' ,':-

/"

-:'-'"

Siddhortho.

"No

one

hos

o right

ous

to cloim o*nership

of

oni-

Q*oc6o

SEol9Q6od zs,Oa.,

QC

zrQgg'

cld 6Jd eeeocO

'8Bcl4

qcorJ

Oaloai

6,@

SBacs

8es

a:eeaJaco oz::coE." co1

I

E:rlg

8{oc8o

aoc

pqc

a16od

<"s.

88,6t

*@*;,

clqim to be

owner of on

onimql, I

would

tourt

to decide whether

it is the one

who

its'lif"

or

the one

who

tried to destroy

ii."

into considerqtion

the cqse

mqde

(gdao4

Oedool0

qxldq,

oo0@o

0)6060 06o,@oo

gE

ooco@

Q€,0

OOoo Ea56

E)eo6q

66d

oder

ef)

.

r.{.ho*ond,gove

its

verdict.

"A

living being

one

who

soved

its

life,

not to

the

one

who

(dopted

from Goutomq

Buddho

Choritoyo by

the lote

Ven. Bolongodq.Ari6ndo

Moitreyo Noyoko

Thero.)

EE

*

eoeo

e)o(6

*

6)a)o)Oa

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30

a1

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6q,od 560

* CI6dO 6ot 6o6l

s

O6ldto@)0

Qooolo

*

roae

00@ OtOd

errOO)

*

Famous

Vegetarians

* Veganism *

O)00d0)o0g

odorO Ga)oocs o6iO)6CI

goe(rO@

c0)0co0

066ot(06.

* Vegetarian

Nutrition

*

Vegetarian

Organizations

* Society

News.

coodoodrco: @oDl6o @6de

o@eoooo,

gD)6o

gdd qoo6dg,6

@

goaDt

56@rooo)eDl6 eo@6ocf

gEDl@eDC,o6.

SRI

LANKA

VEGETARIAN

SOCIETY NEWS

MAGAZINE

'(J

t,/

:irrl

tut,

-1

o

,/

,l

M"y-

Aug. 2000

dlgtO

Geultat

SDCa a:r.eiOc,:

- oqOr:

zofeler

Vol IV.

No.02

9Q6eai

zodp

e10

83

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9oA.

eY 8@Oq ocdacoD esqeoal

61ozs:BrJ

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GB

(eoCI6co

oOqoOel

ogeo6el

@e)

1.

Go

vegetarian,

at

ieast

one

day

a

week.

(Daiiy

News 20th January 2000)

2.

The Foc,d Revolution

:

Vegetarianism in the

iate 20th ceiltury

(The

Island

-

2ist

Jan.

2000)

3.

Make Saturday Vegetarian

Day

(The

Island

21st

January

2000)

4.

Paul aird

Linda McCartney

:

Rock

stars

now

vegetarian

activists.

(Sunday

Times

13th

February

2000)

5. The Food Revdlution :

vegetarianisrn in

the

late 20th century.

(Daily

News

22nd February 2000)

6.

The Food

Revolution

:

vegetarianisrn

in

the

late 20th century

-

partz.

(Daily

News 24th February

2000)

7

.

US

nutrition authority endorses vegetarian

diets

- part

1

(Daily

News 14th March

2000)

8. US nutrition

authority endorses

vegetarian

diets

- parl2

(Daily

News 15th

March 2000)

9.

Do

something

(Sunday

Times

2nd

April2000)

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kind

of

dead

animal,

drink,

smoke.

Your

life is disabled

by

your

tongue.

(J.

Krishnamurti,

Talk

6, Saanen

7973)



(In

1996,

former

US

cattle

rancher Howard

Lyman

was

the

guest

on

an

Oprah

\TinfreyTV

show

which

deait

with the

possibiliry

of an outbreak

of

mad

cow disease

in

America.

This

led

to

Howard being

a

co-defendant

with Oprah

in

a

lawsuit

brought

by

a

group

ofTexas

cattle

ranchers

under

Texas'

food

disparagement

law. He authored

the book

Mad

Cowboy:

Plain

tuth

from the Cattle

Rancher

\$Tho

Wont

Eat Meat,

a

personal

account

of

his

transformation

from

owning

and operating

a

multi- million

dollar

canle

ranch to being

a ma.ior spokesman

for

the

vegetarian

movement.

Howard

has been

a

lobbyist

intWashington

for *re

National

Farmers Union,

and ran

for US

Congress

from

Montana

in

1982. He

is

the

former Director

of the

Beyond

Beef

Campaign

and the

Humane Sociery

of the

United

States'

Eating

\With

Conscience

Campaign,

Past

President

of

the

International

Vegetarian

Union

and recently

elected

President of the

NGO

Earth

Save

International.

The

following

is a personal

testimony

of the great

changes

that took place

in

his life, published

in

the

Newsmagazine

of the

European

Vegetarian

Union

EVU NE\7S

issue

4,1997.)

A'llil{i#i*{itrii:"i;{;i"-

when

I

soy

that

chemically

based

agricultural

production methods

today ore

unsustainable,

and

therefore

e

colo

gically

dis astrou

s.

My exp

erienc

e s

rctnge

from

working

in

a

large organic

dairy to

raising

registered beef

cattle

to

owning

a

large

factory

feedlot.

I have

farmed

thousands

of acres

of

grcin

and

reproduced

a

herd of

over

one

thousand

commercial

beef cows.

In

addition

to

raising

cows,

I have

raised

chickens,

pigs, and

turkeys.

I

have also

grown

crops

such

as wheat,

barley,

oats,

corn,

alfalfa,

and

grass.

I was

involved

in

agriculture

at

a

time

when

the

call dictated

getting

bigger

and better

or

getting

out.

I

was educated

in modern

agriculture,

and

I

can tell

you

from

firsthand

experience-it

is

not

sustainable.

I

followed

all

the

modern advice

and

turned

a

small

organic

fo^rly

farm into

a

large

cotporate

chemical

farm

with a

thousand

range

cows,

five

thousand

head

of

cattle

in a

factory

feedlot,

thousands

of acres

of

crops,

and

as many

as thitty

employees.

I

saw the

organic

soil

go

from

a

living,

productive base to a

sterile,

chemical-

saturated,

mono-cultural

ground

produced

by

*y

so-called

modern

methods.

In

1979,

atumour

on

my

spinal

cord

caused

me to be

paralysed

from

the

waist

down.

That

changed

nty ltfe

forever.

I

promised myself

that,

whatever

the

outcome

of the

surgery,

I

would

dedicate the

rest

of

my

hfe

to

doing what I believed

to

be

right-no

matter

what changes

that

necessitated.

The

period before

and

after

the

surgery

gave

me

much

time

to think

about the

changes

resulting

form

my

methods of

farming.

2000 @i6

-

goro).

Convinced

that

we

were

going

the

wrong

way, I decided

to

become

a

voice

for

the

familyfarmer

andthe

land.

In 1983,

I

sold

most of my

farm

and started

working

for

farmers

in

financial

trouble.

This

led to

my

working

for

the

Montana

Farmers Union

and

from

there

to

Washington,

D.C.

as

a

lobbyist

for

the National

Farmers

Union.

Forfive

years

I worked on

Capitol

Hill

for

America's

family

farmers.

In that time

we had some small

successes,

such

as

passing

the

National Organic

Standards

Act. But even after

the act

became a

law, it

took

the administration

several

years

to

allow

funds

for

its implementation.

I

b

e

c

am e

c

onuinc

e

d

that the change

s

ne e

de

d

had

to come

from

the

producer and

the

consumers

at

the

grass-roots level, Until

that alliance

is

put

into play,

the

big

money

interest will continue

to control

public

policy

in

the

Congress

of the United

States.

My

goal

is to see

a

producer-consumer

alliance controlling

public policy

decisions

in N ofih

America.

To

that

end

I have

joined

the

Humane

Society Of

the United States

as Director of

the

Eating With C onscience

C ampaign.

This campaign

hasbeen designedto

educate

people about organic

sustainable agriculture

and the dangers

of

curcent

methods

of

food

production. lnformed

producers

and

consumers

can

help

by making

humane

choices

in

their

personal

lives.

My

progress

in

achieving

sustainable

agriculture

has

been

marked by

some

very

interesting events.

I

ran

for

Congress

in Montana

in 1982 and was able to enlist

over two dozen

full

time

volunteers to

carry

the messoge

through the

political

campaign.

Although

we

lost

fty

less than

4

percent to a six-term

incumbent)

,

we

were

able

to

focus

the

voters'

attention

on who

was

producing

our

food

and

how they were doing

it. I was the

exe

cutive dire ctor of the inte

rnational B

eyond

B eef

Campaign,

which

was able to

organise

over

2,400

teams

consisting of over

10,000

people

who

handed out over

1,000,000

pieces

of information

in

one

day at

over

3,000 separate

locations around

the world.

This information was to

educate

consumers

about their

food

choices.

As Director of

the Eating With Conscience

Campaign,

I

have appeared on

over one thousand

radio

stations and

hundreds

of

television stations,

and

I

have

spoken

to

thousands of

groups

-

fro*

small

audiences to an assembly

of

over

25,000

people

at the Earth Day celebration

in Oakland,

California.

The

message

is always

the same;

If

there

is to be a bright

future for

our children

and

grandchildren, it will

come

from

consumer support

of

producers who work in concert with

nature

-

organically, sustainably,

and humanely.

FAMOUS

VEGEIARIANS



2000-01-12

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2000

@rB

qoor.

PHYSICIANS

COMMITTE,E

FOR

RESPONSIBLE

ME,DICINE,

ORGANIZATION

Founded

in

1985, PCRM

is a non-profit

or-

ganization

supporled

by over

5,000

physicians

and

1 00, 000 laypersons.

Supporters r

eceiv e

the m

aga-

zrne

Good

Medicine

each

quarter.

PCRM

pro-

grams

combine the efforls

of medical expefts and

grass-roots

individuals.

LEADERSHIP

PCRM President

Neal D. Barnard. M.D..

is

a

popular

speaker

and

the

author

of

Foods Thai

Fight Pain; Eat Right,

Live Longerl

Food

for

Life:

and other

books on

preventive

medicine. PCRM's

advisory board includes 12 health

professionals

from a broad range

of specialties.

T.

Colin Campbell, Ph.D.

Cornell Uniuersity

Caldwell B. Esselstyn,

Jr..

M.D,

The

Cleueland

Cltnrc

Lawrence

Kushi, Ph.D.

rJniuersity

of

Minnesota

Suzanne Havala,

M.S.. R D..

L.D.N., F.A.D.A.

The

Vegetarian Resource

Group

Henry

J.

Heimlich.

M.D.,

Sc.D. The Heimlich

Institute

Virginia Messina,

M.PH., R.D. Nutrition

Matters,

Inc.

John McDougall, M.D.

McDougall Program,

St.

Helena

Hospital

Milton

Mills,

M.D.

Washington, D.C.

Dean

Orn

ish,

M.

D.

P

r

eu

entiu

e

M

edicine

Research

Institute

Myriam Parham,

R.D.,

L.D.,

C.D.E. East

Pasco

Medical

Center

William Roberls,

M.D. Baylor

Cardiouascular

In-

stitute

Andrew

Weil, M.D. Uniuersity

ot'

Arizona

PROGRAMS

PCRM

promotes

preventive

medicine

through innovative

programs:

x

PCRM

has

1ed

the way

for reforms

of federal

nutrition

policies.

i'

Our clinical

research

programs

are breaking new

ground

in diabetes,

cancer,

and other

serious con-

ditions

'r'

The

Cancer Prevention

and Survival Fund

has

provided

vital information

to tens

of thousands

of

people.

'r'The

Gold Plan

is

a

program

for healthfuleating

for

businesses,

hospitals.

and

schools.

'r'The

New Four Food

Groups

is PCRM's innova-

tive

proposal

for

a

federal

nutrition

policy

that

puts

a

new

priorip

on health.

The

program

also

in-

cludes

an effective nukition

curriculum

for schools.

'''

Our

Saving Lives

public

service announcement

series

featured Dr.

Henry Heimlich

demonstrat-

ing the Heimlich

Maneuver,

as

well

as messages

on heart

disease

and

cancer

prevention.

RESEARCH

ADVOCACY

We

encourage

higher

standards

for

ethics

and

effectiveness

in

research:

'r'

We

oppose

unethical human

experiments.

While

great

strides have

been made in

eliminating

such

experiments,

problems

remain.

For example,

chil-

dren are siill

given

synthetic

growth

hormone

in

experiments

to

make them

taller,

and both chil-

dren and adults

are exposed

to unnecessary

new

drugs which

have ioxic

effects.

'r'We

promote

alternatives

to animal research.

We

have

worked

to

put

a stop

to

gruesome

experi-

ments.

such as the military's

cat-shooting

sfudies,

DEA

narcoiics

experiments,

and

monkey

self-

mutilation

projects. We

also

promote non-animal

methods

in medical

education.

Currently,

more

than half

of all U.S.

medicalschools

have

dropped

their

animal

labs

for

medical

students.

MEDICAL

CARE

PCRM

advocates

broader

access

to medi-

cal

services: We

promote

better medical

care

for

disenfranchised

groups,

including

minorities,

women.

persons

with AIDS,

and homeless

per-

SONS.

(

From

the PCRM

website:

hllp:ll

www.pcrm.org)

isations



Ol,6

-

qoo).

VEGETARIAN

NUTRITION

IRON IN

THE

UEGEIARIAN

DIET

The

Ministries

of

Health

and

Plan lmple-

mentation have recently

run

several

newspaper

advertisements

on iron in the vegetarian diet.

One

of these

reads:

"Not

only

are meats

and

fish

rich in iron,

they also

help

the

body absorb

it f rom

other

foods. That's why vegetarians are

at high risk

of

being anaemic."{Sunday

Trmes,

May 28).Of

course

it

also adds a

little

conces-

sion:

"lron

in soya is better absorbed than iron

in other vegetables" Another advertisement says:

"Fresh

leafy

vegetables

like

spinach, tampala

and

sarana

eaten

together

with

animal

protein

is

good

too"

(Daily

News May

24l,.

According

to

these advertisements, vegetarians must

some-

how take

some

flesh

in

order

to

get

the

iron

they

need. That means

they must abandon their

vegetarianism

I

Don't

be

f rightened

by these advertise-

ments. There are scores

of

papers

written

by

eminent medical authorities which

say

categori-

cally that not only is there no reason for veg-

etarians to

panic

about iron, but

that

it is in

severai respects

better

to

get

iron

from

plant-

based

foods

than

from

poultry,

fish, meat or

eggs. ln the website of one of

the

most re-

spected

American

health

clinics

(we

cannot

pub-

lish

the name due

to copyright restrictions),

we

get

the following:

"Poultry

and fish

are as

high in

choles-

terol as the

various forms

of

"red

meat"

(beef

,

pork,

lamb

and

veal),

While

it's

true that

red

meat contains

large

amounts

of

iron,

red meat

is

usually higher

in

saturated

fat

than other

meats,

and saturated

fat

has

at

least as strong an ef-

fect

on raising biood cholesterol

levels as the

amount

of

cholesterol

you

eat.

"Keep

in mind

that

plant

foods also are

good

sources

of

iron. Anrong the best

are

whole

grains,

fortified

and enrlched cereals, breads and

pastas.

Dried beans and

peas,

dark

green,

leafy

vegetables

(spinach,

Swiss chard,

mustard

greens

and

kale), dried

fruits

(raisins,

figs,

prunes,

apricots),

nuts and

seeds also contain dietary

iron.

"ln

addition to

providing

iron, many

of

these

foods also are

good

sources of

heart-

healthy

fiber, folate

and

antioxidants. They

also

are

low in saturated fat.

Nuts

are

high in fat,

although it's

mostly

monounsaturated fat.

ln

sensible

amounts,

nuts also

fit

into

a

heart-

healthy eating

plan."

The following

article f rom

the January

1

999

issue

of The Oven,

quarterly

newsletter

of Oxf ord Vegetarians

is authored

by

Dr

David

Ryde, former

medical ad'",iser

to

the

British

OIym-

pic

team.

lt is on the

question

"Are

vegetarians

at

greater

rrsk of iron

deficiency?"

"lron

is

present

in food in

two forms:

haem

iron, which is

found ln meat;

and non-

haem iron,

which

is

found

rr-r

plant

foods such

as

cereals,

nuts,

pulses

and

vegetables.

Only

a

small

proportion

of

dietary iron

rs absorbed

by

the

body,

the

amount depending

on

the

indi-

vidual. However,

it

is

generally

agreed

that

20

to

30

per

cent

of

haem iron

is

absorbed, whereas

only about

5

per

cent of non-haenr

iron is ab-

sorbed, but

this may be increased

or decreased

by other

dletary and

physiological

f

actors.

The absorption

of non-haem rron

is in-

hibited by

phytates,

oxalates

and

phenols,

which

are

present

rn

plant

f oods,

and by the tannin

in

tea. However,

dietary

f rbre

does not

af

fect iron

absorption, whlch

is

just

as well

because whole-

grain

cereals

are a

nrajor

source

of

iron

in the

vegetarian

diet.

The

good

news for

vegetarians

is

that

vitamin

C

(present

in

most

f

ruits

and

vegetables)

can

significantly

enhance

the absorp-

tion of non-haem

iron.

For

example, 75 mg vitamin

C

(equiva-

lent

to

that

found in

200

ml

pure

orange

juice)

can

increase

the absorption of non-haem iron

by three

to

four

times if consunred at the

same

meal

as

the

iron-bearing

foods.

There

is

also

evidence

to

suggest

that the body is

able to

absorb more iron when

body stores are depleted

and, conversely,

to

reduce

iron absorption when

there

rs

a

danger

of

overload (like many

nutri-

ents, iron is

toxic

in

excess).

Studies of

vegetarians

have

generally

f ound that their iron intake

is similar to or even

higher

than

that

of

omnivores. Although

haemoglobin concentrations

in

vegetarians

are

generaily

within

the normal range, some studies

have found significantly lower serum ferritin levels

(a

measure

of

the

amount

of

iron

stored

in the

body) in vegetarians compared

to

omnivores,

probably

because of the

lower

absorption

of non-

haem iron

noted above. This may actually

be

an

advantage since

recent

studies

have linked high

To

Page 17



From

Pase

16

$ffiffiM9ffiyffiffiWffiffiffitr&ffi$&ffiffi$ffiy

10

Seood

{SSffi m*:

,r'-$S

l*#:

iron

reserves

with

an

increased

risk

of

heart dis-

ease

and non-insulln

dependent diabetes.

ln

summary,

a

well-planned vegetarian

or

vegan

diet

(dairy

products

are

a

poot'

source

of

iron)

which

contains

plenty

of

frults and

veg-

etables,

along

with

whole-grain cereals,

nuts,

pulses

and

seeds

is likely

to

provide

adequate

iron. Rrch sources

of iron for

vegetarians

in-

clude bran cereals,

fortified

breakfast

cereals,

entils.

figs,

cashew

nuts,

and

sesame and

sun-

flower seeds.

Other

good

sources

include

wholemeal

bread

and

iow-oxaiate

green

leafy

vegetables.

The use

of cast

iron cooking uten-

sils

can also boost

iron intake. Theref ore,

there

is no reason

why

a

well-nourished

vegetarian or

vegan should be

at

greater

risk

of

iron deficiency.

lndeed,

in twenty

years

of meeting or consult-

ing

hundreds of

vegetarians I cannot

recall

a

single case

of

iron-deficiency

anaemia."

So,

what

Sri

Lankan

vegetarians

must

do

are

the following:

Take

lots

of dark

green

leafy vegetables and

iegumes

{soya,

dhal,

mung

beans,

grams,

cowpea,

green

peas, peanuts

etc.)

along

with

foods rich in

vitamin

C

(

lime,

iemon, siyambala;

most kinds

of f

ruits;

vegetables

like

cabbage and tomato

).

Cultivate the

good

habit of taking

whole

grain

rlce.

Make

sure

that

legumes are soaked

for

a

long

time

bef ore cook-

ing.

Avoid

taking

tea or coff

ee along

with

or

even

close

to the

main

meals.(Coffee

has been

shown to

decrease iron absorption

by as

much

as 39%

and tea by 64%1.

Rer:rember

Anguna,

sarana,

gotukola,

mugunu\

/enna,

passion

f rurt

leaves and

kohila are among

some of

the

best

sources of

iron

in the Srr

Lankan

diet.

No

need

to

go

for

all those

meats and other

kinds of

f Iesh.

It

is difficult

to think

that the minrstrres

mentioned above

have

published

these

adver-

tisements out of a

genuine

concern

for vegetar-

ians

and

their ethical

choices. lf they

had, they

would

not,

in

this day

and

age,

sing

the

praises

of

meat of all

things.

lt must be stated

in no

uncertain

terms that the choice of

the vegetar-

ian

diet

is

essentially

an ethical

choice.

lt is not

morally

proper

for any authorities

to

interfere

in

the decisions

we make in order to lead a

life

of

ethical satisfaction.

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-it:,



WGNUISM:

A PHTLosoPHY

oF

LrrE

By Dr

Stanley

M.

Sapon

The

owokening

of my conscience

begon

long before

I onnounced

to

my fomily

one

Sundoy

morning

in

1976, shortly

ofter my 52nd

birthdqy,

ihot

henceforth'l

would

eqt no

onimol's

flesh. Thot stoiemeni

took

only

o moment

to

moke,

but

it

represented

the.confluence

of feelings,.perceptions

qnd

understondings

thot

begon

in

my childhood

ond grew

ond

ripened

with

my

yeors

ond

my experience.

Almo-st

q

quorler

of o century

loter,

in

on

qbundonce

of blessings,

I

find thot

I

om still

growing

-

though

hopefully

not yet

overripe.

The

term philosophy

is often

used

to meon

q

set

of

bosic volues

ond

ottiiudes

toword

life, noture

ond society.

In this sense,_Vegonism

is

o

"Philosophy

of Life,"

guided

by whot

I

envision

qs

qn

essentiql

core

of

volues

ond principles:

Vegons

ree

lile

os

o phenomenon to

be

ireosured,

revered

ond

respecied.

V/e

do

not see onimols

os

eiiher

"The

Enemy" to

be subdued,

or the

Moteriois

for

Food,

Fqbric or

Fun lhoi were

put

on

Eorth

for

humqn

use.

Vegons

see

themselves

os

o pori

of the nqturol world,

rother

thon

its

owners

or

its=mosiers.

vegonism

finds..no

expendoble

or

superfluous

species

thot

humons

ore

iustified

in hurting

or killing.

species

of life-forms

need

noi

iustify

their

existence,

nor

pleod

for proteciion

from

exiinction

on ihe grounds

of their

potentioi

usefu

ness

os

food

or medicine

for hun-,qns. We

coniinue

to be burdened

ond

misguiiec

by

odoges

such

os

"Avreed

is o

plontwe

houe notyet

Iound

c use

lor.

vegonism

ccknowledges

ihe intrinsic

legitimocy

of oil Iife.

lt

recognises

no

hierorchy

of

occeptoble

suffering

omong

seniient

creotures,

lt is'no

more

occepioble

io

tormeni

or kill creoiures

with

"primitive

neryous systems"

ihon

those

with

"highly

deueloped

nervous

systems."

The

volue

of

life

to

its possessor

is

the some, wheiher

it

be ihe

life of o clom,

o croyfish,

q

corp,

o cow,

o

chicken,

or o child.

vegonis.m

undersionds

ihot

gentleness

connot be

o

product

of

violence,

ho.mony

cqn.not be

o

product

of

strife,

ond peoce

connot

be o product

of contention

ond

conflict.

lf Vegonism

hos

q

hierorchy

of

uolues,

it

would

simply

be ihot

life-respecting

compossion

overrides

indiriduol

issues

of cusiom,

convenience,

comfori

oi

cuisi

ne.

lf there is o single

oriicle

of foith,

itwould be

thoi commiiment

to vegon

volues

will

bring

us

closer to

o

world

in which

the fqte

ond fortune

of

o

plonet

ond

qll

ils

life forms will

not hong

on ihe

iudgement

or

the

generosity

of

the humqn

species.

John

Muir, tolking

qbout

the

nqturol environment,

once observed

"Every

time

I bend

down to pick

something

up, I

find it is

connected

to something

else.,,

There

is

on equivolent "ecology"

to

our behoviour.

Everything

we

do

connecis

to

someihing

"lse;

eu"ry

qction

touches

on the world

oroundus

close ot

hqnd

ond noticeqble,

or for

owoy ond

unperceived,

immediqle

in

its

effect

or

disront

in

time.

If there

is

one single

concept

thotboih

generotes

ond sustoins

the

meoning

ond the power

o[ the Vegon

world-view,

it

is

found in

the

word

mindfulness.

A-s

Vegons, we

strive to

be

thoughtful,

owore ond

concerned

qbout

the impoct

of our choices,

our octions

ond our

decisions.

Stanley

M.

Sapon, Ph.D.,

is Prolcssor

EmeritLrs

of

Psycholinguisrics

and

co-for:nder

of

Rochcsrer

Area Vcgettrrian Socicty, USA)

(Courtesy:

Vegetarian

Resources

Center

<[email protected]>.

OrB

-

qoo).

LETTER

FROM

ARMENIA

+

+

+

+

+

+

.

Popular

Chinese

saying

Man

lives

on one quarter

ofwhat he

eatsl

his

doctot

lives

on the

other three.

Dr

tbuncl a

non-plolit

oreanisation,

:r

irriuJ

.rt ltelpirrq

people rr

ho

hare

alreadr.

chosen

tlie

\

c:u[.it'i,itt

rr

ar

oI

life.

Orlr

airrr

rs

1.r

pr',rrr.rotc

prirrciples

rnti

adr.riltaees

ol'

r

e:.ctrli.rrr

isnr :rrrd

lrealtlr-r,

l i

l c

't-r

lc

irr

.,

Lrr

a

rea

bv

carrr

irrs

out

eJLrcational

projects.

pror

id

rrr

u

irr lonnatiorr

arrd

r

egerariun

tood.

In

tliis

\\

a)

\\

e irrtend

rrot

oulr

to help

tlrese

pcople.

birr

also

to

e

orrr irrac

mr\r'c people.

cspecrallr

the

\

oung.

lo

becorrre r

egetariarrs.

The

lolloir

inc

ii

ill

be

orrr

mairr

pr.lrl)urst's:

p1'olIote

principles

ol

r

ecetariarrism

to

reduce

anirnal

sLrfierins.

and irnprove

personal

iiealth

,

There

are

a nulrrber

people

atnons us riIro

posses

the necessan,

knorvledge

and

liave

errough

skills

and

experience

to

carry

out

our

goals,

but

\\e

nteet u'ith

a lot

ol

prohlerns,

So

we

need

the

support

of the internatiolal

vegetarian

cornmunity

to

achieve

orrr

goals.

From}

$a1anb

lhadatyan,,

(

[email protected]

)



]EjrlYtNtE\Y(r6

Go

vegetarian,

at least one

day a

rveek.

(Daily'News

20th

Januarl,

2000)

The Food

Revolution

:

Vegetarianisrn

in

the

late 20th

century

(The

Island

-

21st Jan. 2000)

Make

Saturclay Vegetarian Day

r The lsland 2 l

st Januarv 2000

r

Paul

and

Linda

McCartney

:

Rock

stars nou,

vegetarian activists.

(Sunday

Times 13th Februarr, 2000)

The

Food Revolutron : r egerarianisrl rn the

late 20th century.

(Daily

News 22nd Februarl' 2000)

The Food Revolution : vegetarianism in the

late 20th century

-

part2.

(Daily

News 24th February 2000)

US

nutrition

authoritv endorses

vegetariau

diets

-

part

1

(Daily

Nervs

14th

March 2000)

US nutrition

authoritv endorses

r

egetarian

diets

-

part

2

(Dai1y

News

15th N{arch 2000)

Do something I

(Sunday

Times

2nd April 2000)

2.

J.

7.

8.

2000

OrG

-

qoor.

Special

Seminar Program

for

Dhamma

School

Students

The

Society

launched

this

new

programme

in

January.

Four

xeminars

were

held in

January

and

February.

23rdlan.2000

Sri

Indaratana

Dhamma

Schooi

of

Ganeu,atte Old

Temple.

Hokandara.

Siri Ari-vanlitta Dharnma

School

of

Gunasekera Dharnma

Institute

Kalaleoda.

5th

Feb.2000

Sri Si-rseelararl:r Dhamrna

School.

Hokandara.

Sri Ratnararna

Dharnma

School.

Malabe.

Iri

tonko

Yegetorion tocietg

Cxecutive

Gommittee

r

q9q

-

2000

l.

Prof

M. Palihar.vadana -

President

2.

Dr Vajira

Seneviratne

-

Vice President

3. Dr Praneeth

Abhat,asundara

-

.lt Secretarv

,1.

lVlr Chanaka Arraratunsa -

Jt. Secretary

5.

Mr Manoj

Krishantha Perera -

Treasurer

6. Mr Chandika

Weragala

-Asst.

Treasurer

7.Ven.

Maclr-rruove

Dhammi

ssara

Thero

8.

Mr

Dayananda

Adikaran-r

9.

Mrs

Bandu Masakorala

I 0.Mrs Indrani

Goonetilleke

ILMrs W. Kalupahana

12.

Ms B P

K Lilani

PLrshpakumari

I

3. Mr Ravi Paliharvadana

14.

Mr

Sisira Sumatipala Perera

Co-opted Mernbers:

1

5.

Ven.

Puwakpitiye

Mettananda

Thero

16.

Mr

Pemachandra

Godagan-rpola,

17.

Mr

Sarnan Chandra Ranasirrghe

9.

INTERI..{ATI

OI{AL

VE

GETARIAN

ANIMAL

RIGHTS DIARY

r$ltds$iu$$NirR.$iN$l\trN$Nlttit

ti'huu$

1.

4.

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mituru lova vol iv issue 02 (08)

Documents