Download - Mituru Lova Vol IV Issue 02 (08)
8/17/2019 Mituru Lova Vol IV Issue 02 (08)
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8Oocon q66cn
Srn
dfioiole
G
Saviour
is
Owner,
emsiolO
ooroCI.
Not
he
who
tried
to
kill.
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Scsc S8oad c,:.
qooad
-
Prince
Siddhartha
-
"lt
is the soviour
of
q
Iife thqt con cloim to be its
owner, not the one who
tried to destroy it."
This
wos the
verdict
given-ir_r-o
cqse
decided by o royol court.
The
cose-
vrqs
ofuJJheo*nership
of o swon produced
in the
qegffii-
pil&"ort, by Devodotto
os
plointif[
ond Prince
Siddhtrr"tho
os defe4"d-ont.
The incident, occording to
the
lo* repoi ,rgqr
o. follows.
Thb princes
were
ploying one morning
in
the
royol pork
of
(gp"[*vgstu,
when
Devodotto sow o swon
flvinq thro"6#:de
qir.
Fle
promptly
drew out
qn
orrow
c.:
galoz::r}
8{
o. a
eseo6-ffi.9
,,.rea:?"#ffi;:
flfng'thrqjffih$H;ii.
H"
prorptly
drew our
qn
orrow
8{or8ooal
erpc s.
oeor
@;iffifir
qr:c,,
ordTB{op8<el
.;d;t
effi*rs*lnq
the birj
he
shot in Siddhorrho's
6ce ogoc
q@c
4ocgc,ro
eb'o-l6d-,,zaEd.,cs,
"og,,g;Fe&sac.:i3tmli-ffiffigffiffieJrharither,r...l
averrahim
ce osoc q@c
4ocsc,ro
o56alal
3,ed
".
:rg*.9p.4qg
]*,Wtl6fiffiffied
thot
ii be turned over to him,
a..$csr 8{a:8d
ea
83p gE'
o{Dqal
6r
oOrcI;-S+4:sJ
,j.;
qrsisfing-thot
it
w_os
rightfully his. Siddhqrtho
flotly
re-
o18al r:@ro ocdoqa: oses
s6isc
SAoc+
g.-8{a18.?
5o
,.]tit*a.i"-il;;ffi;io"took
the
mqtter b"for"
king
om:o sarc8
ce' oqDqoJ
Ei:aiq1
aSo
ffie".q6"^1
1'
',qrldlnodqnq.
The
king summoned
s;ddhq*ho ond qr"r:
zoosl
ce. dg 88,tJ 8{oc5d zslgoc g,ffin'6r*do:
eq'ec8
i."i.tibnea:frrar.
siddhorth'q
declored thot
he would
nurse
the
'r:OcO
rop
Q
qesdo;
c,rac
gOe.{
unded
onimol thot
he
found ond
would
not
to cnyone
else.
instructed
Devodottq
to toke his com-
couri.
The
court
met
in
order
to
decide
sked the
two
porties
to stote
their respec-
Devodoiio
insisted firmly
thoi
the swon
ezs€r,:4 @8gaO
qceaJ
EEO4OaJ qBEcsrS
zrlE
^-^.^l
, .';{befohg
:'-":
/-i,
bird th
ZO61e3;P
"
.'; l
'
t
,'"
numon
it wos
he
who
shot ii
down.
"A
the sky does
not belong to ony
EoQOzd
OOrJ oes?rftfc
ga} 8{Ocdd oS'O
oeo$S,
8@aq
qBEcemJ
oOsacrJ
d 882:rcs
Ofiafr:cQ
e
--r' ,':-
/"
-:'-'"
Siddhortho.
"No
one
hos
o right
ous
to cloim o*nership
of
oni-
Q*oc6o
SEol9Q6od zs,Oa.,
QC
zrQgg'
cld 6Jd eeeocO
'8Bcl4
qcorJ
Oaloai
6,@
SBacs
8es
a:eeaJaco oz::coE." co1
I
E:rlg
8{oc8o
aoc
pqc
a16od
<"s.
88,6t
*@*;,
clqim to be
owner of on
onimql, I
would
tourt
to decide whether
it is the one
who
its'lif"
or
the one
who
tried to destroy
ii."
into considerqtion
the cqse
mqde
(gdao4
Oedool0
qxldq,
oo0@o
0)6060 06o,@oo
gE
ooco@
Q€,0
OOoo Ea56
E)eo6q
66d
oder
ef)
.
r.{.ho*ond,gove
its
verdict.
"A
living being
one
who
soved
its
life,
not to
the
one
who
(dopted
from Goutomq
Buddho
Choritoyo by
the lote
Ven. Bolongodq.Ari6ndo
Moitreyo Noyoko
Thero.)
EE
*
eoeo
e)o(6
*
6)a)o)Oa
'cD'
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30
a1
8066 *
e('leo
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orDol
6q,od 560
* CI6dO 6ot 6o6l
s
O6ldto@)0
Qooolo
*
roae
00@ OtOd
errOO)
*
Famous
Vegetarians
* Veganism *
O)00d0)o0g
odorO Ga)oocs o6iO)6CI
goe(rO@
c0)0co0
066ot(06.
* Vegetarian
Nutrition
*
Vegetarian
Organizations
* Society
News.
coodoodrco: @oDl6o @6de
o@eoooo,
gD)6o
gdd qoo6dg,6
@
goaDt
56@rooo)eDl6 eo@6ocf
gEDl@eDC,o6.
SRI
LANKA
VEGETARIAN
SOCIETY NEWS
MAGAZINE
'(J
t,/
:irrl
tut,
-1
o
,/
,l
M"y-
Aug. 2000
dlgtO
Geultat
SDCa a:r.eiOc,:
- oqOr:
zofeler
Vol IV.
No.02
9Q6eai
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83
O8
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8/17/2019 Mituru Lova Vol IV Issue 02 (08)
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56O;oeoror6m
a€oe,
GB
(eoCI6co
oOqoOel
ogeo6el
@e)
1.
Go
vegetarian,
at
ieast
one
day
a
week.
(Daiiy
News 20th January 2000)
2.
The Foc,d Revolution
:
Vegetarianism in the
iate 20th ceiltury
(The
Island
-
2ist
Jan.
2000)
3.
Make Saturday Vegetarian
Day
(The
Island
21st
January
2000)
4.
Paul aird
Linda McCartney
:
Rock
stars
now
vegetarian
activists.
(Sunday
Times
13th
February
2000)
5. The Food Revdlution :
vegetarianisrn in
the
late 20th century.
(Daily
News
22nd February 2000)
6.
The Food
Revolution
:
vegetarianisrn
in
the
late 20th century
-
partz.
(Daily
News 24th February
2000)
7
.
US
nutrition authority endorses vegetarian
diets
- part
1
(Daily
News 14th March
2000)
8. US nutrition
authority endorses
vegetarian
diets
- parl2
(Daily
News 15th
March 2000)
9.
Do
something
(Sunday
Times
2nd
April2000)
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http://slidepdf.com/reader/full/mituru-lova-vol-iv-issue-02-08 3/20
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OF
ANIMALS AND MEN
a@66odEae o1fldoaa
o006aaa: @A
The organism
will
live on as long as
it
is carefully looked after. Like any
machinery
that
is
being used,
it
will
wear
out.
lf
it
is
used properly,
it
will
last
longer.
You
don't
use
it
(properly).
You indulge.
You overeat. You eat every
kind
of
dead
animal,
drink,
smoke.
Your
life is disabled
by
your
tongue.
(J.
Krishnamurti,
Talk
6, Saanen
7973)
8/17/2019 Mituru Lova Vol IV Issue 02 (08)
http://slidepdf.com/reader/full/mituru-lova-vol-iv-issue-02-08 7/20
(In
1996,
former
US
cattle
rancher Howard
Lyman
was
the
guest
on
an
Oprah
\TinfreyTV
show
which
deait
with the
possibiliry
of an outbreak
of
mad
cow disease
in
America.
This
led
to
Howard being
a
co-defendant
with Oprah
in
a
lawsuit
brought
by
a
group
ofTexas
cattle
ranchers
under
Texas'
food
disparagement
law. He authored
the book
Mad
Cowboy:
Plain
tuth
from the Cattle
Rancher
\$Tho
Wont
Eat Meat,
a
personal
account
of
his
transformation
from
owning
and operating
a
multi- million
dollar
canle
ranch to being
a ma.ior spokesman
for
the
vegetarian
movement.
Howard
has been
a
lobbyist
intWashington
for *re
National
Farmers Union,
and ran
for US
Congress
from
Montana
in
1982. He
is
the
former Director
of the
Beyond
Beef
Campaign
and the
Humane Sociery
of the
United
States'
Eating
\With
Conscience
Campaign,
Past
President
of
the
International
Vegetarian
Union
and recently
elected
President of the
NGO
Earth
Save
International.
The
following
is a personal
testimony
of the great
changes
that took place
in
his life, published
in
the
Newsmagazine
of the
European
Vegetarian
Union
EVU NE\7S
issue
4,1997.)
A'llil{i#i*{itrii:"i;{;i"-
when
I
soy
that
chemically
based
agricultural
production methods
today ore
unsustainable,
and
therefore
e
colo
gically
dis astrou
s.
My exp
erienc
e s
rctnge
from
working
in
a
large organic
dairy to
raising
registered beef
cattle
to
owning
a
large
factory
feedlot.
I have
farmed
thousands
of acres
of
grcin
and
reproduced
a
herd of
over
one
thousand
commercial
beef cows.
In
addition
to
raising
cows,
I have
raised
chickens,
pigs, and
turkeys.
I
have also
grown
crops
such
as wheat,
barley,
oats,
corn,
alfalfa,
and
grass.
I was
involved
in
agriculture
at
a
time
when
the
call dictated
getting
bigger
and better
or
getting
out.
I
was educated
in modern
agriculture,
and
I
can tell
you
from
firsthand
experience-it
is
not
sustainable.
I
followed
all
the
modern advice
and
turned
a
small
organic
fo^rly
farm into
a
large
cotporate
chemical
farm
with a
thousand
range
cows,
five
thousand
head
of
cattle
in a
factory
feedlot,
thousands
of acres
of
crops,
and
as many
as thitty
employees.
I
saw the
organic
soil
go
from
a
living,
productive base to a
sterile,
chemical-
saturated,
mono-cultural
ground
produced
by
*y
so-called
modern
methods.
In
1979,
atumour
on
my
spinal
cord
caused
me to be
paralysed
from
the
waist
down.
That
changed
nty ltfe
forever.
I
promised myself
that,
whatever
the
outcome
of the
surgery,
I
would
dedicate the
rest
of
my
hfe
to
doing what I believed
to
be
right-no
matter
what changes
that
necessitated.
The
period before
and
after
the
surgery
gave
me
much
time
to think
about the
changes
resulting
form
my
methods of
farming.
2000 @i6
-
goro).
Convinced
that
we
were
going
the
wrong
way, I decided
to
become
a
voice
for
the
familyfarmer
andthe
land.
In 1983,
I
sold
most of my
farm
and started
working
for
farmers
in
financial
trouble.
This
led to
my
working
for
the
Montana
Farmers Union
and
from
there
to
Washington,
D.C.
as
a
lobbyist
for
the National
Farmers
Union.
Forfive
years
I worked on
Capitol
Hill
for
America's
family
farmers.
In that time
we had some small
successes,
such
as
passing
the
National Organic
Standards
Act. But even after
the act
became a
law, it
took
the administration
several
years
to
allow
funds
for
its implementation.
I
b
e
c
am e
c
onuinc
e
d
that the change
s
ne e
de
d
had
to come
from
the
producer and
the
consumers
at
the
grass-roots level, Until
that alliance
is
put
into play,
the
big
money
interest will continue
to control
public
policy
in
the
Congress
of the United
States.
My
goal
is to see
a
producer-consumer
alliance controlling
public policy
decisions
in N ofih
America.
To
that
end
I have
joined
the
Humane
Society Of
the United States
as Director of
the
Eating With C onscience
C ampaign.
This campaign
hasbeen designedto
educate
people about organic
sustainable agriculture
and the dangers
of
curcent
methods
of
food
production. lnformed
producers
and
consumers
can
help
by making
humane
choices
in
their
personal
lives.
My
progress
in
achieving
sustainable
agriculture
has
been
marked by
some
very
interesting events.
I
ran
for
Congress
in Montana
in 1982 and was able to enlist
over two dozen
full
time
volunteers to
carry
the messoge
through the
political
campaign.
Although
we
lost
fty
less than
4
percent to a six-term
incumbent)
,
we
were
able
to
focus
the
voters'
attention
on who
was
producing
our
food
and
how they were doing
it. I was the
exe
cutive dire ctor of the inte
rnational B
eyond
B eef
Campaign,
which
was able to
organise
over
2,400
teams
consisting of over
10,000
people
who
handed out over
1,000,000
pieces
of information
in
one
day at
over
3,000 separate
locations around
the world.
This information was to
educate
consumers
about their
food
choices.
As Director of
the Eating With Conscience
Campaign,
I
have appeared on
over one thousand
radio
stations and
hundreds
of
television stations,
and
I
have
spoken
to
thousands of
groups
-
fro*
small
audiences to an assembly
of
over
25,000
people
at the Earth Day celebration
in Oakland,
California.
The
message
is always
the same;
If
there
is to be a bright
future for
our children
and
grandchildren, it will
come
from
consumer support
of
producers who work in concert with
nature
-
organically, sustainably,
and humanely.
FAMOUS
VEGEIARIANS
8/17/2019 Mituru Lova Vol IV Issue 02 (08)
http://slidepdf.com/reader/full/mituru-lova-vol-iv-issue-02-08 8/20
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to
Secretary
at
the
above
address)
Name
lllliirl,
.:::: .
:
Iii;
l
I
,, iitiir
,tl'
:ii.,=,
Address
Telephone
I
irn-r
sending
l-rerervith
cash/cheque/money order
for
Rs..............
for l-ife/
Ordir-iary/
Student/
Associate
me
mber-
ship
of
SIVS.
I
agree
to
abide
by
the
constitution
of r1-re
Societr.
and
pledge to
uphold
the rigl'rt
to life
of all
lir.ing
bcinss
and
to
abstain
from
violence
and
cruelry
ro them
ro
ih. 1,.,r
ol mv
rbiiiry.
Date
Signatr,rre
FOR
OFFICE,
USE,
Amount
Received
Rs..............
by cash/cheque/mo...............
N'lembership
No
Date
Secretarv
/ T}easrrrer
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8/17/2019 Mituru Lova Vol IV Issue 02 (08)
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2000
@rB
qoor.
PHYSICIANS
COMMITTE,E
FOR
RESPONSIBLE
ME,DICINE,
ORGANIZATION
Founded
in
1985, PCRM
is a non-profit
or-
ganization
supporled
by over
5,000
physicians
and
1 00, 000 laypersons.
Supporters r
eceiv e
the m
aga-
zrne
Good
Medicine
each
quarter.
PCRM
pro-
grams
combine the efforls
of medical expefts and
grass-roots
individuals.
LEADERSHIP
PCRM President
Neal D. Barnard. M.D..
is
a
popular
speaker
and
the
author
of
Foods Thai
Fight Pain; Eat Right,
Live Longerl
Food
for
Life:
and other
books on
preventive
medicine. PCRM's
advisory board includes 12 health
professionals
from a broad range
of specialties.
T.
Colin Campbell, Ph.D.
Cornell Uniuersity
Caldwell B. Esselstyn,
Jr..
M.D,
The
Cleueland
Cltnrc
Lawrence
Kushi, Ph.D.
rJniuersity
of
Minnesota
Suzanne Havala,
M.S.. R D..
L.D.N., F.A.D.A.
The
Vegetarian Resource
Group
Henry
J.
Heimlich.
M.D.,
Sc.D. The Heimlich
Institute
Virginia Messina,
M.PH., R.D. Nutrition
Matters,
Inc.
John McDougall, M.D.
McDougall Program,
St.
Helena
Hospital
Milton
Mills,
M.D.
Washington, D.C.
Dean
Orn
ish,
M.
D.
P
r
eu
entiu
e
M
edicine
Research
Institute
Myriam Parham,
R.D.,
L.D.,
C.D.E. East
Pasco
Medical
Center
William Roberls,
M.D. Baylor
Cardiouascular
In-
stitute
Andrew
Weil, M.D. Uniuersity
ot'
Arizona
PROGRAMS
PCRM
promotes
preventive
medicine
through innovative
programs:
x
PCRM
has
1ed
the way
for reforms
of federal
nutrition
policies.
i'
Our clinical
research
programs
are breaking new
ground
in diabetes,
cancer,
and other
serious con-
ditions
'r'
The
Cancer Prevention
and Survival Fund
has
provided
vital information
to tens
of thousands
of
people.
'r'The
Gold Plan
is
a
program
for healthfuleating
for
businesses,
hospitals.
and
schools.
'r'The
New Four Food
Groups
is PCRM's innova-
tive
proposal
for
a
federal
nutrition
policy
that
puts
a
new
priorip
on health.
The
program
also
in-
cludes
an effective nukition
curriculum
for schools.
'''
Our
Saving Lives
public
service announcement
series
featured Dr.
Henry Heimlich
demonstrat-
ing the Heimlich
Maneuver,
as
well
as messages
on heart
disease
and
cancer
prevention.
RESEARCH
ADVOCACY
We
encourage
higher
standards
for
ethics
and
effectiveness
in
research:
'r'
We
oppose
unethical human
experiments.
While
great
strides have
been made in
eliminating
such
experiments,
problems
remain.
For example,
chil-
dren are siill
given
synthetic
growth
hormone
in
experiments
to
make them
taller,
and both chil-
dren and adults
are exposed
to unnecessary
new
drugs which
have ioxic
effects.
'r'We
promote
alternatives
to animal research.
We
have
worked
to
put
a stop
to
gruesome
experi-
ments.
such as the military's
cat-shooting
sfudies,
DEA
narcoiics
experiments,
and
monkey
self-
mutilation
projects. We
also
promote non-animal
methods
in medical
education.
Currently,
more
than half
of all U.S.
medicalschools
have
dropped
their
animal
labs
for
medical
students.
MEDICAL
CARE
PCRM
advocates
broader
access
to medi-
cal
services: We
promote
better medical
care
for
disenfranchised
groups,
including
minorities,
women.
persons
with AIDS,
and homeless
per-
SONS.
(
From
the PCRM
website:
hllp:ll
www.pcrm.org)
isations
8/17/2019 Mituru Lova Vol IV Issue 02 (08)
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Ol,6
-
qoo).
VEGETARIAN
NUTRITION
IRON IN
THE
UEGEIARIAN
DIET
The
Ministries
of
Health
and
Plan lmple-
mentation have recently
run
several
newspaper
advertisements
on iron in the vegetarian diet.
One
of these
reads:
"Not
only
are meats
and
fish
rich in iron,
they also
help
the
body absorb
it f rom
other
foods. That's why vegetarians are
at high risk
of
being anaemic."{Sunday
Trmes,
May 28).Of
course
it
also adds a
little
conces-
sion:
"lron
in soya is better absorbed than iron
in other vegetables" Another advertisement says:
"Fresh
leafy
vegetables
like
spinach, tampala
and
sarana
eaten
together
with
animal
protein
is
good
too"
(Daily
News May
24l,.
According
to
these advertisements, vegetarians must
some-
how take
some
flesh
in
order
to
get
the
iron
they
need. That means
they must abandon their
vegetarianism
I
Don't
be
f rightened
by these advertise-
ments. There are scores
of
papers
written
by
eminent medical authorities which
say
categori-
cally that not only is there no reason for veg-
etarians to
panic
about iron, but
that
it is in
severai respects
better
to
get
iron
from
plant-
based
foods
than
from
poultry,
fish, meat or
eggs. ln the website of one of
the
most re-
spected
American
health
clinics
(we
cannot
pub-
lish
the name due
to copyright restrictions),
we
get
the following:
"Poultry
and fish
are as
high in
choles-
terol as the
various forms
of
"red
meat"
(beef
,
pork,
lamb
and
veal),
While
it's
true that
red
meat contains
large
amounts
of
iron,
red meat
is
usually higher
in
saturated
fat
than other
meats,
and saturated
fat
has
at
least as strong an ef-
fect
on raising biood cholesterol
levels as the
amount
of
cholesterol
you
eat.
"Keep
in mind
that
plant
foods also are
good
sources
of
iron. Anrong the best
are
whole
grains,
fortified
and enrlched cereals, breads and
pastas.
Dried beans and
peas,
dark
green,
leafy
vegetables
(spinach,
Swiss chard,
mustard
greens
and
kale), dried
fruits
(raisins,
figs,
prunes,
apricots),
nuts and
seeds also contain dietary
iron.
"ln
addition to
providing
iron, many
of
these
foods also are
good
sources of
heart-
healthy
fiber, folate
and
antioxidants. They
also
are
low in saturated fat.
Nuts
are
high in fat,
although it's
mostly
monounsaturated fat.
ln
sensible
amounts,
nuts also
fit
into
a
heart-
healthy eating
plan."
The following
article f rom
the January
1
999
issue
of The Oven,
quarterly
newsletter
of Oxf ord Vegetarians
is authored
by
Dr
David
Ryde, former
medical ad'",iser
to
the
British
OIym-
pic
team.
lt is on the
question
"Are
vegetarians
at
greater
rrsk of iron
deficiency?"
"lron
is
present
in food in
two forms:
haem
iron, which is
found ln meat;
and non-
haem iron,
which
is
found
rr-r
plant
foods such
as
cereals,
nuts,
pulses
and
vegetables.
Only
a
small
proportion
of
dietary iron
rs absorbed
by
the
body,
the
amount depending
on
the
indi-
vidual. However,
it
is
generally
agreed
that
20
to
30
per
cent
of
haem iron
is
absorbed, whereas
only about
5
per
cent of non-haenr
iron is ab-
sorbed, but
this may be increased
or decreased
by other
dletary and
physiological
f
actors.
The absorption
of non-haem rron
is in-
hibited by
phytates,
oxalates
and
phenols,
which
are
present
rn
plant
f oods,
and by the tannin
in
tea. However,
dietary
f rbre
does not
af
fect iron
absorption, whlch
is
just
as well
because whole-
grain
cereals
are a
nrajor
source
of
iron
in the
vegetarian
diet.
The
good
news for
vegetarians
is
that
vitamin
C
(present
in
most
f
ruits
and
vegetables)
can
significantly
enhance
the absorp-
tion of non-haem
iron.
For
example, 75 mg vitamin
C
(equiva-
lent
to
that
found in
200
ml
pure
orange
juice)
can
increase
the absorption of non-haem iron
by three
to
four
times if consunred at the
same
meal
as
the
iron-bearing
foods.
There
is
also
evidence
to
suggest
that the body is
able to
absorb more iron when
body stores are depleted
and, conversely,
to
reduce
iron absorption when
there
rs
a
danger
of
overload (like many
nutri-
ents, iron is
toxic
in
excess).
Studies of
vegetarians
have
generally
f ound that their iron intake
is similar to or even
higher
than
that
of
omnivores. Although
haemoglobin concentrations
in
vegetarians
are
generaily
within
the normal range, some studies
have found significantly lower serum ferritin levels
(a
measure
of
the
amount
of
iron
stored
in the
body) in vegetarians compared
to
omnivores,
probably
because of the
lower
absorption
of non-
haem iron
noted above. This may actually
be
an
advantage since
recent
studies
have linked high
To
Page 17
8/17/2019 Mituru Lova Vol IV Issue 02 (08)
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From
Pase
16
$ffiffiM9ffiyffiffiWffiffiffitr&ffi$&ffiffi$ffiy
10
Seood
{SSffi m*:
,r'-$S
l*#:
iron
reserves
with
an
increased
risk
of
heart dis-
ease
and non-insulln
dependent diabetes.
ln
summary,
a
well-planned vegetarian
or
vegan
diet
(dairy
products
are
a
poot'
source
of
iron)
which
contains
plenty
of
frults and
veg-
etables,
along
with
whole-grain cereals,
nuts,
pulses
and
seeds
is likely
to
provide
adequate
iron. Rrch sources
of iron for
vegetarians
in-
clude bran cereals,
fortified
breakfast
cereals,
entils.
figs,
cashew
nuts,
and
sesame and
sun-
flower seeds.
Other
good
sources
include
wholemeal
bread
and
iow-oxaiate
green
leafy
vegetables.
The use
of cast
iron cooking uten-
sils
can also boost
iron intake. Theref ore,
there
is no reason
why
a
well-nourished
vegetarian or
vegan should be
at
greater
risk
of
iron deficiency.
lndeed,
in twenty
years
of meeting or consult-
ing
hundreds of
vegetarians I cannot
recall
a
single case
of
iron-deficiency
anaemia."
So,
what
Sri
Lankan
vegetarians
must
do
are
the following:
Take
lots
of dark
green
leafy vegetables and
iegumes
{soya,
dhal,
mung
beans,
grams,
cowpea,
green
peas, peanuts
etc.)
along
with
foods rich in
vitamin
C
(
lime,
iemon, siyambala;
most kinds
of f
ruits;
vegetables
like
cabbage and tomato
).
Cultivate the
good
habit of taking
whole
grain
rlce.
Make
sure
that
legumes are soaked
for
a
long
time
bef ore cook-
ing.
Avoid
taking
tea or coff
ee along
with
or
even
close
to the
main
meals.(Coffee
has been
shown to
decrease iron absorption
by as
much
as 39%
and tea by 64%1.
Rer:rember
Anguna,
sarana,
gotukola,
mugunu\
/enna,
passion
f rurt
leaves and
kohila are among
some of
the
best
sources of
iron
in the Srr
Lankan
diet.
No
need
to
go
for
all those
meats and other
kinds of
f Iesh.
It
is difficult
to think
that the minrstrres
mentioned above
have
published
these
adver-
tisements out of a
genuine
concern
for vegetar-
ians
and
their ethical
choices. lf they
had, they
would
not,
in
this day
and
age,
sing
the
praises
of
meat of all
things.
lt must be stated
in no
uncertain
terms that the choice of
the vegetar-
ian
diet
is
essentially
an ethical
choice.
lt is not
morally
proper
for any authorities
to
interfere
in
the decisions
we make in order to lead a
life
of
ethical satisfaction.
@16
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8/17/2019 Mituru Lova Vol IV Issue 02 (08)
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WGNUISM:
A PHTLosoPHY
oF
LrrE
By Dr
Stanley
M.
Sapon
The
owokening
of my conscience
begon
long before
I onnounced
to
my fomily
one
Sundoy
morning
in
1976, shortly
ofter my 52nd
birthdqy,
ihot
henceforth'l
would
eqt no
onimol's
flesh. Thot stoiemeni
took
only
o moment
to
moke,
but
it
represented
the.confluence
of feelings,.perceptions
qnd
understondings
thot
begon
in
my childhood
ond grew
ond
ripened
with
my
yeors
ond
my experience.
Almo-st
q
quorler
of o century
loter,
in
on
qbundonce
of blessings,
I
find thot
I
om still
growing
-
though
hopefully
not yet
overripe.
The
term philosophy
is often
used
to meon
q
set
of
bosic volues
ond
ottiiudes
toword
life, noture
ond society.
In this sense,_Vegonism
is
o
"Philosophy
of Life,"
guided
by whot
I
envision
qs
qn
essentiql
core
of
volues
ond principles:
Vegons
ree
lile
os
o phenomenon to
be
ireosured,
revered
ond
respecied.
V/e
do
not see onimols
os
eiiher
"The
Enemy" to
be subdued,
or the
Moteriois
for
Food,
Fqbric or
Fun lhoi were
put
on
Eorth
for
humqn
use.
Vegons
see
themselves
os
o pori
of the nqturol world,
rother
thon
its
owners
or
its=mosiers.
vegonism
finds..no
expendoble
or
superfluous
species
thot
humons
ore
iustified
in hurting
or killing.
species
of life-forms
need
noi
iustify
their
existence,
nor
pleod
for proteciion
from
exiinction
on ihe grounds
of their
potentioi
usefu
ness
os
food
or medicine
for hun-,qns. We
coniinue
to be burdened
ond
misguiiec
by
odoges
such
os
"Avreed
is o
plontwe
houe notyet
Iound
c use
lor.
vegonism
ccknowledges
ihe intrinsic
legitimocy
of oil Iife.
lt
recognises
no
hierorchy
of
occeptoble
suffering
omong
seniient
creotures,
lt is'no
more
occepioble
io
tormeni
or kill creoiures
with
"primitive
neryous systems"
ihon
those
with
"highly
deueloped
nervous
systems."
The
volue
of
life
to
its possessor
is
the some, wheiher
it
be ihe
life of o clom,
o croyfish,
q
corp,
o cow,
o
chicken,
or o child.
vegonis.m
undersionds
ihot
gentleness
connot be
o
product
of
violence,
ho.mony
cqn.not be
o
product
of
strife,
ond peoce
connot
be o product
of contention
ond
conflict.
lf Vegonism
hos
q
hierorchy
of
uolues,
it
would
simply
be ihot
life-respecting
compossion
overrides
indiriduol
issues
of cusiom,
convenience,
comfori
oi
cuisi
ne.
lf there is o single
oriicle
of foith,
itwould be
thoi commiiment
to vegon
volues
will
bring
us
closer to
o
world
in which
the fqte
ond fortune
of
o
plonet
ond
qll
ils
life forms will
not hong
on ihe
iudgement
or
the
generosity
of
the humqn
species.
John
Muir, tolking
qbout
the
nqturol environment,
once observed
"Every
time
I bend
down to pick
something
up, I
find it is
connected
to something
else.,,
There
is
on equivolent "ecology"
to
our behoviour.
Everything
we
do
connecis
to
someihing
"lse;
eu"ry
qction
touches
on the world
oroundus
close ot
hqnd
ond noticeqble,
or for
owoy ond
unperceived,
immediqle
in
its
effect
or
disront
in
time.
If there
is
one single
concept
thotboih
generotes
ond sustoins
the
meoning
ond the power
o[ the Vegon
world-view,
it
is
found in
the
word
mindfulness.
A-s
Vegons, we
strive to
be
thoughtful,
owore ond
concerned
qbout
the impoct
of our choices,
our octions
ond our
decisions.
Stanley
M.
Sapon, Ph.D.,
is Prolcssor
EmeritLrs
of
Psycholinguisrics
and
co-for:nder
of
Rochcsrer
Area Vcgettrrian Socicty, USA)
(Courtesy:
Vegetarian
Resources
Center
OrB
-
qoo).
LETTER
FROM
ARMENIA
+
+
+
+
+
+
.
Popular
Chinese
saying
Man
lives
on one quarter
ofwhat he
eatsl
his
doctot
lives
on the
other three.
Dr
tbuncl a
non-plolit
oreanisation,
:r
irriuJ
.rt ltelpirrq
people rr
ho
hare
alreadr.
chosen
tlie
\
c:u[.it'i,itt
rr
ar
oI
life.
Orlr
airrr
rs
1.r
pr',rrr.rotc
prirrciples
rnti
adr.riltaees
ol'
r
e:.ctrli.rrr
isnr :rrrd
lrealtlr-r,
l i
l c
't-r
lc
irr
.,
Lrr
a
rea
bv
carrr
irrs
out
eJLrcational
projects.
pror
id
rrr
u
irr lonnatiorr
arrd
r
egerariun
tood.
In
tliis
\\
a)
\\
e irrtend
rrot
oulr
to help
tlrese
pcople.
birr
also
to
e
orrr irrac
mr\r'c people.
cspecrallr
the
\
oung.
lo
becorrre r
egetariarrs.
The
lolloir
inc
ii
ill
be
orrr
mairr
pr.lrl)urst's:
p1'olIote
principles
ol
r
ecetariarrism
to
reduce
anirnal
sLrfierins.
and irnprove
personal
iiealth
,
There
are
a nulrrber
people
atnons us riIro
posses
the necessan,
knorvledge
and
liave
errough
skills
and
experience
to
carry
out
our
goals,
but
\\e
nteet u'ith
a lot
ol
prohlerns,
So
we
need
the
support
of the internatiolal
vegetarian
cornmunity
to
achieve
orrr
goals.
From}
$a1anb
lhadatyan,,
(
)
8/17/2019 Mituru Lova Vol IV Issue 02 (08)
http://slidepdf.com/reader/full/mituru-lova-vol-iv-issue-02-08 19/20
]EjrlYtNtE\Y(r6
Go
vegetarian,
at least one
day a
rveek.
(Daily'News
20th
Januarl,
2000)
The Food
Revolution
:
Vegetarianisrn
in
the
late 20th
century
(The
Island
-
21st Jan. 2000)
Make
Saturclay Vegetarian Day
r The lsland 2 l
st Januarv 2000
r
Paul
and
Linda
McCartney
:
Rock
stars nou,
vegetarian activists.
(Sunday
Times 13th Februarr, 2000)
The
Food Revolutron : r egerarianisrl rn the
late 20th century.
(Daily
News 22nd Februarl' 2000)
The Food Revolution : vegetarianism in the
late 20th century
-
part2.
(Daily
News 24th February 2000)
US
nutrition
authoritv endorses
vegetariau
diets
-
part
1
(Daily
Nervs
14th
March 2000)
US nutrition
authoritv endorses
r
egetarian
diets
-
part
2
(Dai1y
News
15th N{arch 2000)
Do something I
(Sunday
Times
2nd April 2000)
2.
J.
7.
8.
2000
OrG
-
qoor.
Special
Seminar Program
for
Dhamma
School
Students
The
Society
launched
this
new
programme
in
January.
Four
xeminars
were
held in
January
and
February.
23rdlan.2000
Sri
Indaratana
Dhamma
Schooi
of
Ganeu,atte Old
Temple.
Hokandara.
Siri Ari-vanlitta Dharnma
School
of
Gunasekera Dharnma
Institute
Kalaleoda.
5th
Feb.2000
Sri Si-rseelararl:r Dhamrna
School.
Hokandara.
Sri Ratnararna
Dharnma
School.
Malabe.
Iri
tonko
Yegetorion tocietg
Cxecutive
Gommittee
r
q9q
-
2000
l.
Prof
M. Palihar.vadana -
President
2.
Dr Vajira
Seneviratne
-
Vice President
3. Dr Praneeth
Abhat,asundara
-
.lt Secretarv
,1.
lVlr Chanaka Arraratunsa -
Jt. Secretary
5.
Mr Manoj
Krishantha Perera -
Treasurer
6. Mr Chandika
Weragala
-Asst.
Treasurer
7.Ven.
Maclr-rruove
Dhammi
ssara
Thero
8.
Mr
Dayananda
Adikaran-r
9.
Mrs
Bandu Masakorala
I 0.Mrs Indrani
Goonetilleke
ILMrs W. Kalupahana
12.
Ms B P
K Lilani
PLrshpakumari
I
3. Mr Ravi Paliharvadana
14.
Mr
Sisira Sumatipala Perera
Co-opted Mernbers:
1
5.
Ven.
Puwakpitiye
Mettananda
Thero
16.
Mr
Pemachandra
Godagan-rpola,
17.
Mr
Sarnan Chandra Ranasirrghe
9.
INTERI..{ATI
OI{AL
VE
GETARIAN
ANIMAL
RIGHTS DIARY
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5.
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http://slidepdf.com/reader/full/mituru-lova-vol-iv-issue-02-08 20/20
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