mission you brochure
TRANSCRIPT
About Personal Training with KTKatie Burdick is a fully-certified Personal Trainer specializing in nutrition, weight loss and weight management in gyms region wide. She has a master’s degree in Exercise Science and Health Promotion from California University of Pennsylvania and a bachelor’s degree inDietetics and minors in Psychology and Healthand Fitness from the University of Wisconsin Menomonie – Stout. She holds a personal training certification through NETA (National Exercise Training Association) and NASM (National Academy of Sports Medicine). She is also nutrition professional, having worked as a dietetic technician at the Mayo Clinic for nearly nine years. Katie currently offers her services at Rochester Anytime Fitness, Zumbrota and Wanamingo/Kenyon Workout 24/7 gyms. She teaches group fitness classes all over the region and also offers in home personal training
Katie Burdickwww.personaltrainingkt.com
[email protected]: 507-990-3844F: 555-555-5555
Mission: YOU!
“No Problems, Only Solutions”
Personal Training with KT
Mission: YOU!
What is it?Mission: YOU is designed to satisfy your cabin fever by getting you on your feet, informing you about your health, and starting your path to better nutrition and fitness right!
Increased muscle mass and decreased fat mass
Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
Decreased blood pressure Increased bone density Increased energy levels Increased strength, endurance and
flexibility Increased self-esteem!
Benefits of Training
Price$270 ($45/session valued at $440)
*Payment plans are available
What’s Included? Body measurements Body fat percentage Blood pressure check Waist-to-hip ratio Body mass index Cardiovascular test Two training sessions per week
for three weeks (six total sessions) A nutrition consult A fitness and nutrition log book
Most importantly you’ll get goals tailored to your needs that, by design, will help you tone what you want to tone, lose what you want to lose, and feel like you want to feel!
Locations
Workout 24/7 Gym611 2nd St
Kenyon, MN 55946
Workout 24/7 Gym217 Main Street
Wanamingo, MN 55983
Workout 24/7 Gym236 Main Street
Zumbrota, MN 55992
Anytime Fitness 1300 Salem Road Southwest
Rochester, MN 55902
Personaltrainingkt.com
Phone: 507-990-3844Email: [email protected]