Miss Vitality NewsletterM O N T H L Y N E W S L E T T E R

PERTH, AUSTRALIA

TAKE IT BACK !

f you see it in your mind, you're going to hold it in

your hand.”“Thoughts become things. Through this most powerful law, your thoughts become the things in your l i fe. Your thoughts become things! ”Excerpts From: “Secret”

f you loved your gorgeous body back at your 20’s,

we’ve got super good news for you. You can take it back today! Through nourishment, not only will it cause you to change your looks, but it could a l s o b o o s t y o u r s e l f -confidence and change your life. To start that change in your life means, you got to do something you haven’t done before.

Your driving force will be “take it back!” Love yourself first of all. Take the guts to tell yourself you can overcome the difficult situations. Face the mirror and say “One of these days, I will get the same figure as I had when I was 21. With commitment to that goal you can truly be healthy, happy, and nour ished. Star t by thinking about it over and over again, then follow-up by doing it one step at a time.

Because being healthy, happy and nourished

is not a chance, it

is a choice.

Encouraging Take It BackA monthly section of encouragement. If you can dream it, you can have it. We want you to have it - whatever it is!

Sharing

This Month’s BestSomething special. It may be food, book, place, vitamins, plants, or just about anything that helps you boost your well-being.

IntroducingWho is Miss-VitalityIs a section that introduces women who has contributed an enormous impact to the society. You too can briefly introduce yourself, your business, and what you do.

Latest ProductsWatch out for the new product that will be on this section soon!

Building-Up

Continued LearningWe share what we learn through different lives in order. It's about embracing and building lives, it's about forward movement and thinking, even when the situation is beyond challenging.

Keeping in TouchConnect and ContactWhat’s up with our lives, what offers we have for you, and the little sweet nothings just to keep in touch with you.

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What We Do

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This Month’s Super Food: Alkaline Smoothie

pirulina smoothie also k n o w n a s A l k a l i n e Smoothie is one of the

most impressive superfoods out there, but not everyone enjoys the taste of raw vegetables! So we have made our own version which we call Miss Vitality Smoothie that you can enjoy making at home. The good news is, it can be blended in with sweeter fruits to make a d e l i c i o u s a n d h e a l t h y smoothie. This is the perfect breakfast smoothie!

Miss Vitality Smoothie Ingredients:

• 1 teaspoon of Cacao• 1 cup of Coconut Water

or almond milk• half Banana• small handful of

Raspberries/Blackberries

• 1 teaspoon of Chia seeds*

• 1 teaspoon of Wheat grass or spirulina

Just place everything together in the blender, peel the banana and slice then dunk it in together with the other fruits and spirulina

powder. Blend for a minute or so until smooth or make it thick so that you can eat them with a spoon, or you may want to add more water/almond milk/coconut water if you like it runnier.

T h i s s m o o t h i e , r i c h i n m a g n e s i u m , p o t a s s i u m , tryptophan and vitamin C, is an amazing blend of nutrients! The fruits and vegetables that are in green smoothie recipes like this can help your body in maintaining a proper alkaline balance within the body. So get ready and start blending!

If you are serious about taking control of your health, start a healthy morning routine. Make sure it’s nutrient dense and

i n c l u d e s s o m e f o r m o f v e g e t a b l e . Ve g g i e s f o r breakfast may sound crazy but that’s what fruits are there for, to make a vegetable smoothie enjoyably delicious.

Skip the breakfast sandwich, oats or the sugary cereal! It sure sounds tough at first, but that’s because the things worth having is worth doing. even if its not easy. Start today, you’ll salute yourself later when you find yourself brimming with energy!

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Spirulina is a cyanobacterium that can be consumed by humans and other animals and is made primarily from two species of cyanobacteria: Arthrospira and Arthrospira maxima. Wikipedia

Buy Chia Seeds here www.miss-v i ta l i t y.com

Juniper Berry & White Thyme Hand & Body WashInfused with nourishing h o n e y t o c l e a n s e , stimulate and rejuvenate the skin. Juniper berry has strong antiseptic p r o p e r t i e s t o h e l p deeply cleanse and refresh your skin.

Detoxifying Bath SaltsThe bath salts are a natural way to r e l a x . T h e combination of heat and the natural ingredients stimulates pores, restores the skin’s natural moisture balance and encourages skin renewal.

Who i s she?

Passion, power,

energy & Vitality !

P a m Z a k o s t e l k s y i s Australia’s trusted expert in natural health. A trained naturopath for over 15 years she has been developing a s y s t e m t o h e l p w o m e n achieve the life they want through ultimate health. You wi l l receive professional advise personalised for your health goal by a Professional N a t u r o p a t h , w r i t e r a n d Speaker passionate about health!

F O L L O W H E R O N L I N E !

w w w. m i s s - v i t a l i t y . c o m

You too can be featured here! Send us your short profile or the woman you

look-up to, email: info@miss-vitality.com

Miss VitalityLiving the Natural Life: Home Therapy Range

Wild Rose & Vetiver Natural Soap BarInfused with oatmeal as a gentle exfoliator to leave your skin feeling soft, cleansed and replenished.

For more information on purchasing these products in a High quality professional

Program and step by step support please contact us at www.miss-vitality.com

A T E S T P R O D U C T : Therapeutic for mind, body, and soul. Treat

yourself and your environment with our Therapy Range. These products are made with 1 0 0 % p u r e a n d n a t u r a l essential oils and botanical extracts. These products are highly beneficial and healing for your mind, body and soul. Therapy products are free from dyes and artificial colours and all packaging is recyclable.

Be one of the first few to enjoy them as we launch them this week!

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Lavender, Manuka & Wild Chamomile CandleA therapeutic natural plant wax candle. The sweet, deep scent of Wild Rose will warm and support the senses to help dispel nervous tension and stress.

Eucalyptus Essential Oil

Eucalyptus has powerful healing and antiseptic properties. Use as an inhalant for respiratory congestion or diluted on insect bites to help relieve pain.

Rose, Patchouli & Ylang Ylang Diffusion SetBlend of Rose, Patchouli & Ylang Ylang to create a sensual and soothing aroma. Rose can boost self-esteem, confidence and positivity.

Rosehip WandRosehip is r ich in o m e g a o i l s a n d contains essential fatty acids for quick skin r e j u v e n a t i o n . Pomegranate seed oil i s reve red fo r i t s antioxidant properties tha t p romote sk in regeneration

BUY HEREAvail 5% OFF

PROMO CODE: May 2014

10 Things an Entrepreneur + Wife Learns

A virtuous woman is indeed hard to find these days. She juggles work effectively from home to business. TheDirector of Operations at home or at the

office does all this 24/7.Credibility. Standing to your own words is rare. This

treasure produces trust, cultivate it.Standard Hold yourself to a standard of behavior and

business. Focus. Simplify, reduce, prioritize and understand what is the most important Kind but firm. They need structure, discipline,

boundaries, praise and most importantly they need consistency.

The Supermodel. Adopt the Supermodel motto and never point out your flaws but do admit to your mistakes.Choice. You have a choice about thinking the thoughts that are giving you no choice.Negotiation. Everything is a negotiation, even if you don’t

think it is.Hearing. People hear what they want to and usually only remember the negative.Difficult Conversations. Face the difficult conversations – they’re always worth it.Health. Life goes by fast and

your health is the most important thing - take care of it and make it a top priority.

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KEEP IN TOUCHKeep connected to our network, stay updated with the latest good news. Help to encourage each other because we need another woman’s shoulder to lean on.

Ultimate Alkaline Liver Cleanse Juice

Serves: 2Preparation Time: 5 Minutes

Ingredients:2 large grapefruits4 lemons300ml of water (preferably filtered) 2 tablespoons of Udo’s Choice (or cold pressed flax oil)1-2 cloves of fresh garlic2 inches of fresh root ginger

Optional: A clash of cayenne pepper!

Instructions:Squeeze the juice of the grapefruit and lemon into a blender by hand.Next, grate the garlic and the ginger, and then using a garlic press, squeeze this into the juice.Now add the water, Udo’s Choice and blend for 30 seconds. Add more ginger/garlic to taste and enjoy cold!

Like our FacebookFan Page and get a chance to win a $50 Gift Voucher so you can take any product you like from www.miss-vitality.com Write to us, we love to hear from you!

Pam ZakostelskyMiss-VitalityPerth, Australia

info@miss-vitality.com MissVitalitySystem @Miss_Vitality

Win a $50 Gift Voucher!

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A Note from PamLadies ask me what is it that creates true health, and you know I love this quest ion because true health encompasses so many choices we make in daily life from the rawness and most organic vegetables and fruits and meats to the beautiful quality of water, to the way we approach life in a passionate way letting things go that don't serve us and placing ourselves as a priority to nourish and nurture ourselves brings true health. When I am talking and sharing this mission with women. I encourage women to connect themselves with their power and their wisdom and we can do that through gorgeous food, beautiful inspiring music, and creating a life you love and sharing that love around you. Live, Love and Nourish... This is true health xoxox till next time please remember you ladies are amazing!xoxox

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