mindful leadership for health occupational leaders caryn m. wells, phd [email protected] cmwells
TRANSCRIPT
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World of Work
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Health Occupations
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Health Occupation Instructors
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Exams and Stress
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Exams
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Workload Demands
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Workplace Stress
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Stress Reduction
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Resulting In
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Stress Management
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Burnout
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Mindfulness
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Jon Kabat-Zinn
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Mindfulness
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Mindfulness Meditation
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Mindfulness in the Workplace
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Mindfulness across Work Settings
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Mindfulness Benefits
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Personal Benefits
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Research MBSR
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Allowing Stillness
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Mindfulness Constructs
• Acceptance• Awareness• Being Fully Present• Compassion• Listening• Letting go
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Mindfulness Constructs, Con’t.
• Non-judgment• Non-reactivity• Patience• Self-compassion• Trust
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Skills for Health Occupations
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Challenges
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Emotional Intelligence and Mindful Leadership
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Social Intelligence
• Empathy• Attunement• Organizational Awareness• Influence- developing others
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Neuroscience
• Changes in brain neuroplasticity
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Effectiveness of Leaders
• GIVING TOO MUCH• CHRONIC AND ACUTE STRESS
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Sacrifice Syndrome
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Wake-Up Call
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Being able to focus
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Sacrifice Syndrome
• Tired after sleeping• Working harder with less results• Trouble falling asleep, staying asleep• Drinking more coffee, alcohol• Physical symptoms• Feeling overwhelmed-want to escape Boyatzis & McKee, 2005
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Research, Boyatzis & McKee
• If in the sacrifice syndrome,
“Most of us will burn out or burn up.”
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Ego, Defenses
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Avoiding
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Lean In and Face
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Listening
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Being fully present
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Responding, not reacting
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Renewal
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Re-entry
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Hope
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Attracts
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Time for You…
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Finding calm in the day
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Simple, but not Easy
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5-10 minutes
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Namasté