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Love YourselfSt. Lucia

MHRC RunneRs Get stRonG RetReat

5 days + 4 nights Feb 11-15, 2016

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Love YourselfSt. Lucia

this luxurious training camp is on the island of st Lucia, known worldwide for its natural beauty. guests will be spoiled with hours of calorie-burning, strength-

building challenges designed specifically for runners. our stunning resort, Cap Maison, is situated in one of the most desirable areas of st Lucia, surrounded

by tropical landscaped gardens, atop a scenic bluff, with a secluded beach below. Cap Maison offers attentive service and supreme comfort to each and every guest. as this is Valentines Day weekend, Mile High Run Club Coaches Debora Warner and Laura Cozik will focus on how to Love Yourself through an abundance of hardcore training, happiness lectures, delicious meals, bonding time during a

private yacht tour, and plenty of Chairmans Reserve rum!

Accommodations

BotH RestauRants aRe DiReCteD BY exeCutiVe CHef CRaiG Jones, tHe WeLsH-BoRn VeteRan of euRopes MiCHeLin staRReD kitCHens. VeGan,

VeGetaRian, anD GLuten fRee options Can Be MaDe aVaiLaBLe.

Cap Maison is simply stunning. guests spend 5 days atop a private, ocean-front bluff, where magical sunsets take place nightly over the clear blue waters of the Caribbean sea. here luxury, elegance, and charm are combined with uncompromising 5-star service.

accommodations are wonderfully appointed and feature either a king-size bed or two twin beds. MhRC also has exclusive use of the owners house, with private pool, deck and garden. amenities include air conditioning, ceiling fans, flat screen tV, robes, mini bar, coffee maker, hair dryer, safe, complimentary wifi, outdoor balcony/terrace for your comfort and relaxation, and hand painted bathroom tiles.

Food & Diningthe Cliff at Cap Restaurant is arguably st Lucias most spectacular dining location, with award-winning chefs complementing the ambiance. the restaurant offers casual breakfasts and lunches, and at night transforms into a fine-dining experience with creative, contemporary cuisine that incorporates French West indian influences and focuses on fresh produce.

nestled on a natural cove just below Cap Maison is the naked fisherman Beach Bar & Grill, a local restaurant that offers a carefree, relaxed environment where guests come for an hour but end up staying all day or night. seafood, salad, meat - all creatively mastered into a delicious experience.

WeLcome PaRtY

MHRC will host a welcome cocktail party at the owners

house. this glorious home with private pool is designated for our personal use throughout our stay. the owners of Cap

Maison built a 4-bedroom house full of luxury and warmth that features a generous amount of

local art and color. there is also an expansive deck overlooking

a garden and a beautiful swimming pool exclusively for

MhRC guests to enjoy.

The MenuStRength SeSSionS

strength sessions take place at the beach, using a steep and winding staircase (left) for hardcore repeats. Other

sessions take place on a private, wooded deck as well as in a

private landscaped garden. For hiking, Pigeon island and Cap

estate are gorgeous and remote areas along the coast, full of

scenic hills and trails.

haPPineSS LectuReS

the mental strength focus will be geared toward runners and all types of athletes. We will

discuss happiness, goal setting for 2016, and eliminating

mental barriers and obstacles. ask yourself questions, write, perform collaborative tasks...

the Love yourself sessions will be super fun and enlightening. in the end, guests will have a

clear sense of what brings them the most joy and happiness, and how to invite more of it into their

lives.

the SPa

situated in the main house at Cap Maison, spa Maison

offers guests the opportunity to indulge and be pampered

with some of the highest quality treatments in st Lucia. treatments can be arranged in a comfortably appointed room

at the spa, in your suite, on Rock Maison, or in a garden gazebo.

treat yourself.

The MenuanSe mamin

Lunch is served at anse Mamin, the black sand beach set just in front of the twin pitons. anse Mamin serves as entrance to

the jungles of st Lucia. here we have a delicious 2-course lunch

plus some beach time.

chaiRmenS Rum

On the way home, Rum punch will be flowing, music will

be playing, and singing and dancing will be encouraged. the goal is to relax and enjoy

this pleasure filled day.

Yacht tRiP

for Valentines Day, guests board a private yacht heading to st.

Lucias famous twin Pitons. enjoy a leisurely trip along the most

stunning and wonderfully scenic coast. swim in the shadows of these gorgeous landmark mountains for

an unforgettable experience.

nightLife

friday night there is a Jump up party in the town of Gros

islet. envision live music, dJs, a casual atmosphere, dancing, cocktails, and lots of crazy fun. it all takes place on the streets

of this small town.

LauRa cozik

founder and Ceo, team Lipstick LLCCoach + travel Coordinator, Mile high Run Club

Laura is the Founder and CeO of team Lipstick, new york Citys largest and most successful all female triathlon team. her background includes 20 years of dancing, 20 years as a fitness coach, 10 years as a nationally ranked ballroom dance champion, and since 2006, she has also been an active triathlete. Laura was published in new york Magazines best of new york as one of the citys top fitness instructors, as well as in Competitor and triathlete Magazine for her accomplishments with team Lipstick. her celebrity client list includes nicole Kidman, dr sanjay gupta, and soledad Obrien. this will be her 4th training camp in st Luciaits that beautiful.

DeboRa WaRneR

founder & president, Mile high Run Club

debora is the Founder and Program director of Mile high Run Club in new york City. in the recent past she coached hundreds of runners through her private training business. debora is an aCe certified group fitness instructor and lifetime endurance athlete who truly believes staying active and helping others is the key to health and happiness. her PR is 1:43 from the 2012 More Womens half Marathon in nyC, and her Olympic distance triathlon PR is 2:33. debora is passionate about running and extremely excited to now expand MhRC to include adventure travel for fitness enthusiasts.

Guides and Staff

Pricing and Detailsfor More info: laura@teamlipstick.com

pRiCinG peR peRson $2,195 double Occupancy $2,595 solo Room Minimum deposit $1,000 / Must be paid in full by January 15, 2016

5-DaY, 4-niGHt aCCoMMoDation Private use of the Cap Maisons owners house featuring a private pool, deck and gardenall meals at Cap Maison breakfast, 2-course lunch, 3-course dinnerairport transfers in st. Luciaall transport to/from group activities in st. Luciaall coached training sessions an all day private Love yourself yacht tour of st. Lucia on Valentines dayWelcome gifts a beach bag full of surprises ;)

aDDitionaL fees Upgrade to Junior suite - $150 per day / Upgrade to Villa suite with Pool - $250 per day / Upgrade to Villa suite with Rooftop and Pool - $300 per day

paYMent Please contact Mile high Run Club to submit payment; 212.466.6472 or info@milehighrunclub.com

Recommended flight from nYC airport transfers are for these flights only.Jet blue Flight 881, departs nyC 8:10am and arrives in st. Lucia 1:43pmJet blue Flight 882, departs st. Lucia 2:40pm and arrives in nyC 6:44pm

CanCeLLation poLiCY $500 penalty if cancelled by december 31, 2015. $1,000 penalty if cancelled after december 31, 2015. no refund if cancelled after January 31, 2016. however, you may sell your spot.

suBJeCt to CHanGe aLL DetaiLs aRe suBJeCt to CHanGe, in oRDeR to iMpRoVe tHe CLient expeRienCe.