Menu

Your Kinela menuDeveloped by our team of dietitians and prepared by chefs, Kinela meals

are created to taste as good as they feel.

Every meal is nutritionally balanced and designed to be ready to eat in

under 10 minutes - so you can do more of the things you love.

With 80+ breakfast, lunch, dinner and snack options to choose from, Kinela

can provide you with something delicious, healthy and convenient to eat,

any time of the week. So get ordering!

For exciting new additions to our menu, visit our website:

kinela.com/menu

Order cut-off:

Monday – Wednesday

deliveries: 5pm on

Wednesday

Friday deliveries*: 5pm on

Tuesday

*Sydney only

How to order:

Login to kinela.com

to order your meals

online or call us on

1300 448 100. Minimum

order is 7 main meals.

Delivery day:

Your delivery day will

depend on where you live.

Call our friendly team to

find out which day we

deliver to your area.

kinela.com1300 448 100

Every main meal has been developed by our team of

dietitians, so you can feel confident that you’re eating

healthy with Kinela.

From classics like chicken parmigiana to new-favourites

like burrito bowls, there’s something for everyone to enjoy.

Our menu is constantly changing to give you more of what

you want. Check out our latest menu at kinela.com/menu

Main meals

Vegetarian SpicyMade without dairy

Made without wheat

Order today 1300 448 100Order online: kinela.com/store

Vegetarian meals$2 per meal

Meal code

Marinated tofu

schnitzelw/ roast potato, carrot, capsicum, broccoli & cauliflower

Tofu yellow coconut

curryw/ rice & peas

197 198

Meal code Meal code

Pesto pastaw/ pumpkin & broccoli

1003Meal code

Pumpkin & ricotta

lasagnew/ green beans

196Meal code

Spinach & chickpea

falafelsw/ brown rice salad

1006Meal code

Naked beet & chickpea

burgerw/ quinoa lentil salad & beans

1010Meal code

Mac & cheese bakew/ broccoli

1019Meal code

Veggie cottage piew/ peas

1029Meal code

Herbed ricotta &

chickpea saladw/ brown rice, kale, almonds, carrot & beetroot

2006Meal code

Eat me

chilled

Order today 1300 448 100Order online: kinela.com/store

Chicken meals$2 per meal

145 146Meal code Meal code

Chicken tikka masalaw/ rice & Aussie bean mix

Roast chicken & golden

potatoesw/ pumpkin & peas

151Meal code

Classic chicken

schnitzelw/ mashed potato, carrot & peas

Classic chicken

parmigianaw/ roast potato, beans & peas

184Meal code

Chicken & leek piew/ broccoli, sweet potato & pumpkin

1005Meal code

1008Meal code

Dijon mustard chickenw/ potato, carrot & beans

1014Meal code

Buffalo chicken

poppers & sticky BBQ

saucew/ potato wedges & beans

1018Meal code

Peri peri chickenw/ yellow rice & green beans

1024Meal code

Fragrant chicken curryw/ brown rice & broccoli

1025Meal code

Chicken fried ricew/ peas, capsicum, corn, mushroom & cauliflower

Order today 1300 448 100Order online: kinela.com/store

Chicken meals$2 per meal

1041Meal code

Chicken pad Thaiw/ broccoli, carrot, capsicum, corn & cashews

1035Meal code

Cheesy chicken pasta

bakew/ green beans

1043Meal code

Homestyle chicken

rissolew/ roast potato, red onion, sweet potato, pumpkin & peas

Start a meal plan today!

Share your goals, dietary requirements

and personal preferences, and our team

will build a custom meal plan - just for you.

• Automatic ordering - we do it for you!

• Choose with confidence - we help you

to discover what’s best for your goals.

• Change whenever you like - you can

still add, remove or swap meals,

whenever you like.

NEW

NEW

Call: 1300 448 100

Order today 1300 448 100Order online: kinela.com/store

Beef meals$2 per meal

Beef meals$2 per meal

141Meal code

Spaghetti bolognesew/ green beans

195Meal code

Naked beef burger &

wedgesw/ carrot

1002Meal code

Beef burrito bowlw/ brown rice & zesty salsa

1004Meal code

Italian ravioli

bolognesew/ green beans

1007Meal code

Braised country beefw/ sweet potato mash, carrot & peas

1013Meal code

Beef banger & sweet

potato mashw/ peas

1023Meal code

Homestyle meatloafw/ pepper gravy & sweet potato mash

1028Meal code

Rustic beef & veggie

rissolesw/ onion gravy, sweet potato mash & peas

1031Meal code

Roast beef & seeded

mustard gravyw/ roast potato, pumpkin, red onion, sweet potato & peas

1039Meal code

Italian pasta bakew/ green beans

NEW

Order today 1300 448 100Order online: kinela.com/store

Pork meals$2 per meal

1012Meal code

Pork chow meinw/ rice noodles

1027Meal code

Tuscan pork meatballsw/ classic italian tomato sauce & rigatoni pasta

1032Meal code

Roast pork & sweet

apple saucew/ roast potato, broccoli, honey roast carrots & beetroot

1036Meal code

Sweet & sour porkw/ rice & broccoli

1020Meal code

Americana pork steakw/ roast potato, capsicum & corn

Moroccan pork saladw/ cracked wheat, beans, pumpkin, capsicum & peas

2003Meal code

Eat me

chilled

Did you know that

you can store Kinela

meals in the freezer

for up to 11 months?

Kinela meals are great for

when unexpected guests

drop by or if you need to

stock up for a rainy day.

NEW

Order today 1300 448 100Order online: kinela.com/store

Lamb meals$2 per meal

Did you know that you

can order meals for your

circle of care?

We understand that mealtimes

are better when they are

shared. That’s why Kinela also

offers meals at a subsidised

rate, for anyone in your circle of

care. Talk to our friendly team

to get started.

1030Meal code

Lamb & veggie

shepherds pie w/ peas & broccoli

1033Meal code

Moroccan lamb tagine w/ brown rice & coriander

1034Meal code

Roast lamb &

rosemary gravy w/ roast potato, sweet potato, carrot & peas

1042Meal code

BBQ lamb burger w/ grilled onion, mash potato & beans

NEW

Order today 1300 448 100Order online: kinela.com/store

Seafood meals$2 per meal

160Meal code

Baked fish & mornay

sauce w/ potato, broccoli, carrot & cauliflower

161Meal code

Italian fish cakesw/ beans & peas

164Meal code

Asian style

fish & coconut curryw/ rice, beans & peas

1009Meal code

Fish n’ chipsw/ mushy peas

Smoked salmon pennew/ peas

1015Meal code

1040Meal code

Thai fish cakesw/ coriander, rice & green beans

NEW

Start your day with a boost! Our nourishing breakfast

options will get you ready for the day ahead.

Check out our latest menu at kinela.com/menu

Breakfastmeals

Vegetarian SpicyMade without dairy

Made without wheat

Order today 1300 448 100Order online: kinela.com/store

Breakfast meals$1.50 per meal

Corn fritters & tomato

salsa

201Meal code

Toasted muesli

203Meal code

Apple & berry granola

205Meal code

Oat & pear muffin

207Meal code

Baked beans &

scrambled eggs w/

wholemeal roll

206Meal code

Banana pancakes &

ricotta cream

209Meal code

Sticky date porridge

211Meal code

Almond & blueberry

bircher

212Meal code

Looking for something healthy to eat between meals?

Try some of our tasty snack options...

Check out our latest snacks at kinela.com/menu

Snacks and treats

Vegetarian SpicyMade without dairy

Made without wheat

Order today 1300 448 100Order online: kinela.com/store

Snacks50c - $1 per snack

Chobani mango

yoghurt - $0.50

402Meal code

Chobani passionfruit

yoghurt - $0.50

403Meal code

Chobani strawberry

yoghurt - $0.50

404Meal code

Chobani blueberry

yoghurt - $0.50

405Meal code

Chobani strawberry

yoghurt pouch - $0.50

410Meal code

Chobani blueberry

yoghurt pouch - $0.50

411Meal code

Chobani raspberry

yoghurt pouch - $0.50

412Meal code

Chobani vanilla

yoghurt pouch - $0.50

413Meal code

Dried apple & sultanas

- $0.50

611Meal code

Wholemeal roll - $0.50

719Meal code

Order today 1300 448 100Order online: kinela.com/store

Snacks50c - $1 per snack

Apricot, almond

& amaranth bar - $0.50

601Meal code

Date, walnut & cacao

bar - $0.50

602Meal code

Vanilla & blueberry

muesli bar - $0.50

616Meal code

Honey & almond muesli

bar - $0.50

617Meal code

Apple & peach puree

- $0.50

613Meal code

Apple puree - $0.50

614Meal code

Banana cinnamon

muffin -$1

620Meal code

Raspberry coconut

muffin - $1

621Meal code

Carrot cake muffin - $1

622Meal code

Pumpkin spice muffin

- $1

623Meal code

NEW NEW

Order today 1300 448 100Order online: kinela.com/store

Snacks50c - $1 per snack

Choc rice pudding -

$0.50

626Meal code

Oat & berry pikelets

- $1

710Meal code

Vegetable slice - $1

711Meal code

Roast herb potato

wedges - $1

717Meal code

Pumpkin & lentil soup

- $1

303Meal code

Vegetable, tomato &

risoni soup - $1

304Meal code

Ready to take your health

to the next level?

Our team of allied health experts

can help you to reach your

goals. Whether you’re wanting

to increase your independence,

manage your weight, work

on your mindset or get more

connected with your community -

Kinela can get you there. Contact

us for more information.

Connect with us

1300 448 100

kinela.com

Suite 101, Level 1

72-80 Cooper Street

Surry Hills, NSW, 2010

Better health belongs to everyone.

We’re proud to be a Certified B Corporation,

a for-purpose company that makes social

responsibility our business. We also do our best

to give back by pledging 1% of our company

equity, employee time and products to charity.

Not already with Kinela? Start today!

Click here

or call: 1300 448 100