MEDITATION CLASSES IN PUNE

In Deep Relaxation, we have a unique approach to stress relief. We try to get to the root of your tension and focus on calming the 'chattering mind' so that you are able to get at least 1 hour of 'true' rest.

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What is Deep Relaxation? Four Day Deep Relaxation - Session Details These are four, one hour sessions conducted on four

days. These are one on one sessions, not group sessions and

are set up by taking an appointment. Each session lasts for one to one and half hours.

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Each session begins with Pranayama and Chanting for 20-25 minutes to clear out thoughts and then the client lies down for Reiki and Crystal work. We do different Pranayamas and Chants every time so that the client gets exposed to different techniques.

When performing Chakra Balancing, I get an indication of the current state of the client's Chakras. Based on that and on how the client is feeling and his/her availability, we set up an appointment for the next session.

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The idea behind the Four Day Deep Relaxation Sessions is that the client gets to try out various breathing techniques, experience Reiki, Crystal Healing and Chakra Balancing and to enjoy the bliss of going deep within.

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If practiced on a regular basis, you enjoy immense benefits such as an increase in your focus, concentration, energy levels, satisfaction and patience. Deep Relaxation brings about a sense of ease and clarity to life and you are able to focus on your goals and simply move ahead.

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Benefits

Boost of Positivity, Patience, and Peace

Transports you to a Higher Vibration of Peace and Forgiveness

Reduces Anxiety, Fear, Anger

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Relief from Anxiety, Fear

Increases Motivation and Focus

Reduces Blood Pressure, Relaxes the Heart

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B-1204, Aloma County, Near Medipoint Hospital

and DAV School, Aundh, Pune +91-9158487992 y2lstudio@gmail.com Website:

http://www.y2lstudio.com/