mcdonald’s big mac
DESCRIPTION
EAT THIS. NOT THAT. Burger King Whopper. McDonald’s Big Mac. 670 calories. 540 calories. 28 g protein. 25 g protein. 51 g carbohydrates. 45 g carbohydrates. 40 g fat. 29 g fat. 11 g saturated fat. 10 g saturated fat. 75 mg cholesterol. 75 mg cholesterol. Starbucks - PowerPoint PPT PresentationTRANSCRIPT
McDonald’s Big MacBurger King Whopper
670 calories 540 calories28 g protein 25 g protein51 g carbohydrates 45 g carbohydrates40 g fat11 g saturated fat
29 g fat 10 g saturated fat
75 mg cholesterol 75 mg cholesterol
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NOT THAT
StarbucksMocha Frappuccino – 16oz.
Dunkin’ DonutsIced Mocha Swirl – 16oz.
370 calories
5 g protein
57 g carbohydrates
15 g fat
9 g saturated fat
54 g sugar
220 calories
7 g protein
35 g carbohydrates
6 g fat
4 g saturated fat
32 g sugar
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NOT THAT
BlimpiePhilly Steak – Regular (235g)
SubwayCheese Steak – 6 inch (245g)
600calories
25 g protein
46 g carbohydrates
35 g fat
11 g saturated fat
1410 mg sodium
380 calories
26 g protein
50 g carbohydrates
10 g fat
4.5 g saturated fat
1230 mg sodium
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NOT THAT
Dunkin’ Donuts1 Chocolate Kreme Filled
Krispy Kreme1 Chocolate Kreme Filled
370 calories
4 g protein
42 g carbohydrates
21 g fat
10 g saturated fat
21 g sugar
340 calories
5 g protein
39 g carbohydrates
18 g fat
5 g saturated fat
22 g sugar
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NOT THAT
720calories52 g protein68 g carbohydrates26 g fat2550 mg sodium
800 calories54 g protein
70 g carbohydrates41 g fat
2800 mg sodium
Panera Bread
Smokehouse Turkey Panini
Corner Bakery
Turkey Club Panini
NOT THAT
EAT THIS
McDonald’s McFlurry
Oreo Cookies – Regular (337 g)
Dairy Queen Blizzard
Oreo Cookies – Medium (334 g)
580 calories13 g protein89 g carbohydrates19 g fat10 g saturated fat 73 g sugar
680 calories14 g protein
100 g carbohydrates25 g fat
12 g saturated fat74 g sugar
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NOT THAT
Hardee’sBacon, Egg, and Cheese Biscuit
Burger KingBacon, Egg, and Cheese CROISSAN’WICH
530 calories15 g protein36 g carbohydrates36 g fat11 g saturated fat1400 mg sodium
360 calories14 g protein
26 g carbohydrates19 g fat
8 g saturated fat840mg sodium
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NOT THAT
Cinnabon
Classic Cinnamon Roll
Au Bon Pain
Cinnamon Roll
880 calories127 g carbohydrates36 g fat17 g saturated fat59 g sugar
410 calories 60 g carbohydrates
15 g fat8 g saturated fat
22 g sugar
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NOT THAT
WENDY’S BAJA SALAD
1150 calories55 g protein95 g carbohydrates68 g fat15 g saturated fat20 g fiber2,355 mg sodium
740 calories35 g protein
49 g carbohydrates47 g fat
17 g saturated fat13g fiber
1,990 mg sodium
CHIPOTLE SALAD
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NOT THAT
McDonald’s Filet-O-Fish
with tarter sauce, no cheese
Burger King Big Fish Sandwich
with tarter sauce, no cheese
380 Calories 640 Calories15 g protein 23 g protein
38 g carbohydrates 66 g carbohydrates
18 g fat (3.5 g saturated) 32 g fat (5 g saturated)
640 mg sodium 1,340 mg sodium
EAT THIS
NOT THAT
Eat This, Not That! book series published by Rodale Books.All nutritional information obtained from restaurant websites.Created by Jason Dane, New Trier High School