Dance and Fitness Proposal

Dance and Fitness Marylloyd Claytor Dance CompanyRCG Research Consulting Group

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Movement Concept: Effort Shape

Effort Shape is part of the movement analysis developed by Rudolf LabanEffort refers to what is the intention of the movement Shape refers to the direction of the movement, how the movement looks in space, and explores the three dimensional aspect of the movementModern Dance Connection: Dance Notation Bureau

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Movement concept: PilatesExercise Resistance of Controlled MovementResistance BandsResistance ChairsNine Principles: breathing, concentration, control, centering, flow, alignment, precision, relaxation, stamina

Modern Dance Connection: Hanya Holm Technique

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Movement concept:BournonvilleIntrospectiveunderstatedLight

Modern Dance Connection: Introspection Understatement

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deStress fitnessBreathingStretchingIntrospectionRelaxation

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Continuous motion systemBody is always movingNo static positions to holdSteady BreathingFlexibilityBalance

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DeStress Fitness

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DeStress Fitness

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Circling

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Dance and Fitness ProposalBallet BarreSpaDeStress FitnessContinuous Motion System

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Dance and FitnessMarylloyd Claytor B.A., MLA, MEd, Superintendent Letter of Eligibility, ABDDance, Music, Theatre, Research and Educational Leadership, Elearning and Educational Technology

Copyright Marylloyd Claytor

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