(yes you can)! jw rafts sale fitness/dance demonstrations

Special Events, Programs, Announcements - APRIL 2017

403 Rector Street Philadelphia PA 19128 215.487.1750 www.journeys-way.org

**IMPORTANT LUNCH ANNOUNCEMENT**

Starting in April, all registered diners must check themselves in on the touch screen

by 11:45 and be in the dining room by 12:00 Noon to be guaranteed lunch. Those who

are later will be added to the waiting list.

If there is an urgent situation that will make you late, please contact us before 11:30. am. Our goal is to keep the

dining room running smoothly as the number of diners increases. Thank you. We appreciate your support.

Come and join us for fun and the latest health information!

The Roxborough Memorial Hospital

School of Nursing,

Roxborough Memorial Hospital &

Journey’s Way present

WELLNESS & RESOURCE FAIR JW Crafts Sale

Fitness/Dance Demonstrations

FRIDAY, APRIL 28, 9am-12 pm

12:15 PM - Hoagie Lunch Lunch Reservation Deadline: Wednesday, April 19

*Consultations, Screenings, Lectures

*Health and Wellness

*Stroke Awareness and Cardiac Health

*Nutrition

*Personal and Environmental Safety

*Community Resources

FREE COFFEE & DOOR PRIZES Tour Journey’s Way Center and Learn about

Journey’s Way many Programs & Resources!

healthy sexual expression in their younger years, an older adult whose sexual experiences have been linked to physical or psychological pain, rejec-tion, humiliation, and guilt will likely continue to avoid sexual contact and intimacy as a senior. Although many individuals enjoy full and loving lives without the need to have frequent sex, it should be noted that physical health is more closely associated with sexual dysfunction than

Keep it Moving: Chronic Pain

Self Management Workshop

FREE!

Wednesdays ,1:30-4pm

May 17, 24, 31, June 7, 14, 21

Includes refreshments, a reference book

& Moving Easy Program CD.

Take Charge of Your Pain!

(Yes You Can)!

Trained Peer Leaders: Eileen Conway & Kokila Ravel

Are you 60+ with chronic pain that lasts months or

years? Do you have arthritis, fibromyalgia, lower back

pain, other pain? Do you find yourself feeling irritable,

helpless, sad, or angry?

This workshop is designed for you.

On average, people who complete this

workshop report

* More energy

* Less pain

* Less dependency on others

* Improved mental health

* More involvement with friends, activities

RSVP at 215-487-1750 ext. 1101 or 1102

Space is limited

This program is supported by the Philadelphia Corporation for Aging

through funds received from the Pennsylvania Department of Aging.

The Chronic Pain Self Management Program is an evidence based

program developed at McGill University & Memorial University of

NewFoundland in collaboration with Stanford University.

MORE SPRING PROGRAMS


BOOK CLUB

APRIL 20 ● 1:00 PM

THE BLOOD OF FLOWERS

By Anita Amirrezvani

A love story and luminous portrait of a 17th century Persian rug maker. ...a woman’s struggle to live a life of her own choosing. For more information about this club call

Sheila 215-482-1255 or Sally 215-487-7656

EVENING BINGO

IT’S BACK! FRIDAY NIGHTS

April 21, May 19, June 16

$10 includes 9 Games (3 cards per round)

$1.00 each for Specials - 2 Games (50/50)

$5.00 Coverall - $100 Prize

DOORS OPEN ● 5:30

GAME STARTS ● 6:30

Refreshments Sold

OPEN TO THE COMMUNITY

The Healthy Brain Program 11am - Wednesday April 26

Geraldine M. Kohut RN, BS, MA from Cathedral Village

This presentation will focus on aging in our socie-ty and how the way we live affects our life and longevity.

The Healthy Brain program will focus best ways to stay healthy, active, and engaged in life.

SUPPORT OUR TROOPS!

We are continuing to collect individual sized personal care items, and non perishable snacks for our deployed troops. These are picked up ONCE EACH MONTH from Journey’s Way to be sent off.

AARP Safe Drivers Course

(Many insurance companies give

discounts to graduates)

First Timers 8 Hour Session - 2 Classes

Thurs. Apr 27 & Fri .Ap 28, 12:30 - 4:45 PM

AARP Members $15, Non Members $20

Payment must be check or money order made out

to AARP. You MUST pre-register—deadline is Fri

Apr. 24. For further information or to register, call

Journey’s Way 215-487-1750.

LUNCH BUNCH

TUESDAY ● APRIL 25

11:00 ● JW LOBBY

RED LOBSTER

9140 Roosevelt Blvd

Everyone is welcome to join this fun group on the last Tuesday of every month!

Travel on your own or meet group in JW Lobby at 11:00. Pay your own way. For CCT, must contact front desk by Monday 4/17

More Journey’s Way Programs & Trips !


COME JOIN OUR

Passover Seder Wednesday, April 19, 11:00-11:45

Celebrate freedom Jewish style at a Passover Seder led by a guest from

Mishkan Shalom synagogue. With ceremonial foods!

Sign in the lobby or call us by Fri, Ap. 12.

ONLY TWO

HORTICULTURAL SERIES

PRESENTATIONS LEFT!

Wednesday ● APRIL 5 ● 11:00 to 11:45 In the Grand Room

*Canning Demonstration, with Lois Fischer

Wednesday ● APRIL 12 ● 11am

*Guided Tour of the Horticulture Center 100 N. Horticultural Drive

Philadelphia, PA 19131

Meet at Journey’s Way for a 10am CCT pick up or meet us at the Park.

Tour will start @11am and will require quite a bit of walking.

Please wear sneakers and comfortable clothes.

NUTRITION 4 LIFE

PRESENTATION

WEDNESDAY, April 12

11:00AM

TOPIC: Reading Nutrition Labels

Recipe: Grains and Greens

Is coming to

Journey’s Way for a

Free CPR Training April 10, 10:30-11am

Note: Please, be aware that this CPR training program does not offer Basic Life Support certification.

Sign in the lobby or call to register!

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BEGINNERS TAP DANCE

Thurs - 2-3 pm (4classes)

JW paid members $20

JW registered members $28

Adults under age 55 $55

Enjoy this fun classic dance

form to develop coordination

and rhythm.

Great for brain health and fitness. Learn

basic elements of Broadway and rhythm style

tap.

Come dressed in anything comfortable to

move in!

Tap shoes are recommended, but any hard-

soled shoes that slide are also an option.

LINE DANCING~ ALL LEVELS

Arnold Zacharias

Weds 10:00 -11:00 (5 classes)

JW paid members $25



Learn line dances from around the

world in a fun and friendly setting.

Requests are welcome! Be a hit at

your next party!

TAI CHI ALL LEVELS

Tues 1 -2 pm John Chen (5 classes )

Thurs 1-2 pm Chris Sandorello

(4 classes )

Please note: Costs differ for Tue/Thurs

due to number of classes:

JW paid members Tue/$25 Thur/$20

JW reg. members Tue/$35 Thur/$28

Adults under 55 Tue/$45 Thur/$36

Tai Chi is a standing meditative

flowing quiet dance. Build inter-

nal energy, improve flexibility,

strength and balance and calm

with gentle fluid movement.

YOGA~ ALL LEVELS

Mimm San Yulan

Mon 11:30-12:30 (4 classes)

JW paid members $20



Thurs 9:30-10:30 (4 classes)

JW paid members $20



Yoga is exercise and meditation

that can be done seated in a chair

or on a mat. Learn basic postures

and breathing. Increase

strength, flexibility, concentration

and calm.

We’re highlighting the joy

of stretching your body &

brain on this page.

Yoga, Tai Chi, Line Dance

and Tap Dance Classes —JW

has them all! They can cost

as little as $5.00 each.

ADULTS OF ALL AGES ARE

WELCOME! You can invite

your younger family and

friends to join you!

Fees for MAY due April 25

BACK BY POPULAR DEMAND

IPAD Classes — Free!

Increasing the technology skills in the 55+ community

Attend only the classes you want.

If you miss any classes, that will not be a problem.

EVERY Tuesday, 10:30 am Instructor Lynn Israel is a retired computer teacher from

the School District of Philadelphia

May 2 Smart phone & tablet basics

May 9 Making phone calls: 3 way calling, saving #’s FaceTime, messages

May 16 Privacy and Safety Issues

May 23 What are apps/widgets & why do we want them

May 30 Surfing the Internet, web browsers & search engines

June 13 Taking great pictures, saving, organizing and editing them

June 20 Editing pictures & videos & sharing them with others

June 27 Playing games to exercise our brains

July 4 NO CLASS

July 11 Using the calendar app - how to use an electronic appt. book

July 18 Using Social media; Facebook, twitter, etc.

July 25 Digital books, movies & music; iTunes & the free library To register for any of the classes call Journeys Way: 215-487-1750 x1101.

Tell us (1) if you need to use one of our iPads & (2) if you want to reserve lunch

(deadline is 11am Friday each week).

FUN FITNESS FOR MAY!! TREAT YOUR BODY & BRAIN!

CALENDAR of EVENTS

Monday

8:30-5 Fitness Ctr. $

8:30-5 Cards, Games

8:30-5 Pool, Ping-Pong

8:30-5 Computer Lab

IPads AVAILABLE!

8:45 Continent. Break. $

9:30 Stretch/Strength $* 10:00 IPad & More -Tutorial w/ Nina by apt.

10:25 Meditation

10:30 Enhance Fitness D

11:00 Music Lessons $

11:30 All Levels Yoga $

*12:00 Lunch D

12:30 Reading Buddies

1:30 Craft Class

Tuesday 8:30-2 Fitness Ctr. $

8:30-5 Cards, Games


8:30-5 Computer Lab

IPads AVAILABLE!


9:00 Walking Group

10:00 Beading $

10:30 IPads w/Lynn

12:00 Lunch D

1:00 Next Chapter

1:00 Tai Chi $ *

Wednesday 8:30-5 Fitness Ctr. $

8:30-5 Cards, Game

8:30-5 Pool, Ping- Pong

8:30-5 Computer Lab

Reopens Weds April 19

IPads AVAILABLE!


9:00 Knit & Crochet $ 9:15

SilvSnkClssic D/$

10:00 Line Dancing $ *

11:00 Horticultural Series

- NEW!

11:00 Mini Massage

12:00 Lunch D

12:45 Bingo $

1:00 Men’s Group

2:30 Drawing

Thursday

8:30-5 Fitness Ctr. $

8:30-5 Cards, Games

8:30-5 Pool, Ping- Pong

8:30-5 Computer Lab

IPads AVAILABLE!


9:00 Walking Group

9:30 Caregiver Support

NEW!

9:30 All Levels Yoga $*

10:00 Weaving $

12:00 Lunch D

12:45 Bingo $

1:00 Tai Chi $ *

2:00 Tap Dance $*

Friday 8:30-5 Fitness Ctr. $

8:30-5 Cards, Games


8:30-5 Computer Lab

IPads AVAILABLE!


9:30 SilvSnk Clssic D/$

10:00 Recorder $

11:00 Ukulele $

10:45 News & Views

10:30 Enhance Fitness D

12:00 Lunch D

1:00 Pinochle / Bridge

3 Happy Passover

4 10:45 Bamboo Brush

Painting Demo

5 11:00 Horticultural

Series - Canning Demo

1:30 Help Yourself to Health STARTS!

Knit and Crochet Sale in Lobby!

6

Knit and Crochet Sale in Lobby!

7

12:45 Movie:

NORTH by NORTHWEST!

10 *No Reading Buddies 10:30 - FREE CPR TRAINING!

1:30 Craft Class

11

10:00 Advisory Council

No I-Pad class

1:00 Financial

Committee

12 11 Horticultural Series -Guided Tour of the Horticultural Center

11:00 Nutrition for Life Demo- Grains and Greens

1:30 Help Yourself to

Health

13

EASTER CELBRATION

12:00 SPECIAL LUNCH

Yoga and Tai Chi offsite

14

17 1:30 Craft Class

(last one w/Danielle!)

18

19 11:00 PASSOVER SEDER

1:30 Help Yourself to

Health

20

1:00 Book Club The Blood of Flowers

Farewell Danielle

21 1:00 Exploratory Meeting with art instructor, Maureen Sweeney

12:45 Movie: Sully! 5:30 Evening Bingo ,

Refreshments $

24

*No Reading Buddies

25 10:00 APPRISE:

Medicare consultations BY APPT ONLY!

11:00 Lunch Bunch

Red Lobster

1:00 HEALTHYSTEPS Follow Up

26

11:00 The Healthy Brain

1:30 Help Yourself to Health

27

10:45 Heritage Map Presents:

Georgia and Armenia 12:30 AARP Driver Safety

28 9-12 Wellness & Resource Fair-Crafts and Hoagie Lunch & More

12:30 AARP Driver Safety

APRIL 2017

ONGOING EVENTS BELOW

*********** Bon voyage to JW travelers enjoying Charleston, South Carolina! *************

Key to Symbols: •$=Cost

• D= donation appreciated but Optional

• *=Next month’s payment due by the 25th, or pay drop-in rate SPECIAL & TIME LIMITED PROGRAMS BELOW

JW Fundraiser

April 30-May 6 Dine at Daiva’s!

3

Sliced Roast Beef w/

Honey Bourbon Sauce

Green beans w/ almonds

Sweet Potato Cubes

Tropical Fruit Mix

4 Cold Lunch

Seafood Salad &

American cheese platter

Marinated tomato & onion

Orange

Chef’s Special Funnel Cake

Hot Lunch

Italian Wedding Soup

Grilled Chicken Caprese

Cauliflower, Broccoli, Carrots

5 Cold Lunch

Turkey & Muenster Cheese

Sandwich

Carrot Raisin Salad

Pineapple

Hot Lunch

Balsamic Glazed Pulled Pork

Brown rice, Cowboy Caviar

Pineapple

6 Cold Lunch

Sonoma chicken salad

German Potato salad

S/F Vanilla Cake

Hot Lunch

Traditional Meatloaf

Seasoned Potato Cubes

Peas & Carrots

Lite vanilla cake

7 Cold Lunch

Asian Chicken Salad

Sesame noodles

Mandarin oranges

Hot Lunch

Lemon Butter Baked Fish

Mushroom Rice Pilaf

Diced peaches

10

Beef Chow Fun

Broccoli, noodles

Health Salad

Oatmeal Cookie

11 Cold Lunch

Hard Boiled Egg & Cubed

Cheddar Cheese Platter

Health Salad; Macaroni salad

Hot Lunch

Creamy Tuscan Chicken

Capri blend veggies

Mandarin oranges

12 Cold Lunch

Chicken Reuben/ Rye

Cole Slaw, 3 Bean Salad

Pineapple

Hot Lunch

Chicken Noodle Soup

Orange & Honey glazed

Turkey Green Beans

Whipped Sweet Potatoes

Pineapple

13 Cold Lunch

Chicken Caprese Salad

3 Bean Salad

Mandarin Oranges

Easter Meal

Glazed turkey ham

Winter blend veggies

Corn Pudding

Apple Pie

14 Cold Lunch

Italian Hoagie Salad

Red Bliss Potatoes

Unsweetened Applesauce

Hot Lunch

Crab Cake

Macaroni & Cheese

Zucchini & stewed tomatoes

Spinach & carrots

Unsweetened applesauce

17

Grilled Chicken Bake

Sugar Snap Peas

Sweet Corn

Blueberry Cake

18 Cold Lunch

Egg Salad Sandwich on

Pumpernickel Bread

Pickled Beet Salad

Cowboy Caviar

Diced pears

Hot Lunch

Manicotti & Meatballs

Broccoli & Carrots

Diced pears

19 Cold Lunch

Tuna Salad

Cucumber dill salad

Fruit salad

Hot Lunch

Grilled Hawaiian BBQ

Chicken Breast w/

pineapple, peppers, onions

Rice medley

Fresh orange

20 Cold Lunch

Chicken salad platter

Broccoli, red onion,

cranberry salad

Carrot salad

Tropical fruit mix

Hot Lunch

Cheeseburger

Potato Salad, Cole Slaw

Tropical fruit mix

21 Cold Lunch

Chicken Caesar Salad

Fruited Jello

Hot Lunch

Vegetable Soup, Caesar Salad

Baked Fish w/ white wine

caper sauce

Red Bliss Potatoes

Fruited Jello

24

Tomato Soup

Macaroni & Cheese w/

Turkey Ham & tomatoes;

Sauteed Kale, Spinach &

Carrots

Mixed Fruit

25 Cold Lunch

Roast Beef & Provolone/

Rye; Lettuce, Tomato

Cole Slaw

Apple

Hot Lunch

Egg roll in a bowl Marinated cukes/ red peppers

Apple

26 Cold Lunch

Tuna Salad Nicoise

Vegetable Pasta Salad

Mandarin Oranges

Hot Lunch

Baked Ziti

Green & wax beans

Tossed salad

Mandarin oranges

27 Cold Lunch

Cranberry Almond Chicken

Spinach Salad

Cauliflower & Broccoli Salad

Chocolate Pudding

Hot Lunch Herb roasted turkey

Mashed cauliflower & potato

Sugar snap peas

Chocolate pudding

28 Cold Lunch

Turkey, Ham & Swiss

Succotash Salad

Unsweetened Applesauce-

Celebrate Birthdays!

Hot Lunch Veggie Omelet, English Muffin

Brandied Peaches

Cinnamon applesauce

APRIL 2017 LUNCH MENU 403 Rector Street Philadelphia PA 19128

215-487-1750

www.journeys-way.org

The Center at Journey’s Way is a program of Intercommunity Action, Inc.

Check our special luncheon April 13!

Lunch is served 11:45 Monday, Noon Tuesday-Friday.

*****NEW RULE! *****

PLEASE SIGN IN BY 11:45

If you’re going to be later, call us by 11:30.

Please reserve by WEDNESDAY, 11:30 for Monday and

by 11:30 FRIDAY, for Tuesday - Friday

MEMBERSHIP 2017

THANK YOU to all our members, friends, and families

for your ongoing support of the Center at Journey’s

Way. We invite you to renew your membership for

2017 or join the membership family!

Credit cards accepted.

REGULAR MEMBERSHIP

Regular Member: No charge. Just complete/update

the registration forms for Journey’s Way and enjoy the

many programs and services we offer. Pay our regular low

fees.

PAID MEMBERSHIP

Bronze Member: $25 a year for individuals; $45 for

couples. Entitles you to use the fitness center for $1 a day,

class and trip discounts, discounted tickets to the annual In-

teract Auction, $2 JW Bucks to use at Journey’s Way.

Silver Member: $50 a year for individuals; $90 for

couples. Entitles you to free use of the fitness center, class

and trip discounts, discounted tickets to the annual Interact

Auction, $5 JW Bucks to use at Journey’s Way, and a $5 gift

card.

Gold Member: $65 a year for individuals; $120 for



Auction, $10 JW Bucks to use at Journey’s Way, a $10 gift

card, plus one free class a month (limitations apply).

Lifetime Membership: $500 for individuals; $950 for



Auction, $10 JW Bucks to use at Journey’s Way, one free

class a month, four free meals a month, four free CCT rides a

month & a $25 gift card, annually. Should we get free /

discounted tickets, they are offered to you first.

Dear Friends,

April means spring is really here. We hope

to see you keeping fit, in the computer lab,

listening to a lecture, enjoying a meal. You

get the idea—-JW has many ways to help

you stay active, growing, and connected.

Just check these pages!

Don’t forget we can help you get services

to use as needed- from transportation to

help with resources, housing, forms, and

more.

Please note, our funding does not

completely cover our costs, and we strive

to keep prices affordable. For these rea-

sons, we do fundraising.

If you’re not already a paid member, we

ask you to consider joining those who are.

Over 200 people have already joined or

renewed! Thanks to all of you! For less

than $3.00 a month - for a $25.00 Bronze

Membership, for example - you’ll

contribute to helping your neighbors live

well in their communities and you’ll get the

benefits described on this page. Your

support means so much to us! It enables

Journey’s Way to continue to offer people

55+ the resources and programs they

need to remain vibrant, giving community

members!

With heartfelt thanks,

Center at Journey’s Way

Staff & Volunteers


Non-Profit Org

U.S. Postage

Philadelphia PA

Permit No. 3259 The Center at Journey’s Way

A Division of Intercommunity Action, Inc.

403 Rector St. Philadelphia, PA 19128 DATED MATERIAL: APRIL 2017

(yes you can)! jw rafts sale fitness/dance demonstrations

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