Make Your Own

Spice Blends Spices provide antioxidants, vitamins/

minerals and LOTS of flavor!

Making your own allows you to cut out

the sodium content and customize them

to suit your own tastes! Get creative!

Mediterranea

n Blend

Use to season lean meats or as a base

for your own salad dressing! (See

attached recipe)

French Blend

Makes: 1/2 cup

Mix into pasta sauce or top off some baked

cauliflower!

Asian Blend

Goes well on grilled fish!

Everything But The

Bagel Blend

Makes: 1/2 cup

Mix in with roasted broccoli or

sprinkle over avocado

Mexican Blends

Mix into cubed potatoes before roasting!