CHALLENGE

#MakeOneChange

Could you

#makeonechange?

Join the challenge!

mylivingwell.co.ukMaking it easier to live a healthier, more active life

My Weekly Planner

Walking briskly for just 10 minutes counts as exercise! It’s easier than you think to fit exercise into your day with the Active 10 walking tracker app. www.nhs.uk/oneyou/active10/home

Millions of families have already made healthier changes and you can too! www.nhs.uk/change4life

One You can help you get healthier and feel better with free tips, tools and support. www.nhs.uk/oneyou

For more information and advice that can support you to live a healthier lifestyle please use the links below:

Visit our website for lots of suitable (and fun!) activities that can be found in your local area.There are motivational resources along with an easy online health quiz which shows how to recognise and improve your

health and wellbeing – Are you Living Well? Take the quiz today to find the right support for you to live a healthier lifestyle.

mylivingwell.co.uk @MyLivingWell1

Make one change each day, then follow your planner every week for a healthier, happy life!

My Living Well Weekly PlannerM

onTu

eW

edTh

uFr

iSa

tSu

n

Walk briskly to work or school Spend time with family and friends

Go to the gym Screen free evening for the whole family

Alcohol and caffeine free day Go for a walk with friends or family

Smoke free day Swap sugary/fizzy drinks for water

Take the family swimming Fast food free day

Fresh fruit for dessert Social media free day

Making a few small changes to your

lifestyle, can add up to a big impact on your health and wellbeing. The smallest things can make a difference!

Try to make one change every day and write it in this planner. When your planner is full, you will have a complete guide to help you live a healthier lifestyle every week.

Tell us all about the changes you are making on social media using the

hashtag #makeonechange we would love to hear from you!

Below are some ideas to help you get started. Maybe you could try a new one every day? You can also use your own healthy ideas.

You can find lots of useful information and advice and an easy online health quiz at:

@MyLivingWell1

Join us for the make one change challenge!

CHALLENGE

#MakeOneChange

mylivingwell.co.uk