7/27/2019 Maintaining Positive Attitude

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A very good morning to the honorable judges, teachers and friends. Today I would like to talk aboutCreating and Maintaining ositive Attitude!.

In today!s world, we are e"#eriencing more uncertain and troubling times than ever before.$very time you turn on the T% or get on the com#uter, it seems there is always more news that justweighs you down. &n to# of that, you have your own #ersonal issues to deal with. As humans, wesometimes focus on the negative and stay under that negative cloud that we created. 'e mustunderstand that we can walk from under this cloud at anytime, and we have the #ower to make ourdays sunny and bright.

(ow to maintain #ositive mental attitude

)irst, thinking positive is #robably the most im#ortant of the habits that I can share with you,because you know that everything starts in the mind. Thoughts turn into feelings, which then turn intoactions. If you tell yourself you can!t do something, you will ultimately find failure. If you tell yourselfyou can do it, you have increased your chances of accom#lishing that goal. *ee# your mind clearand your thoughts #ositive. This habit will bring great success to you in your #ersonal and#rofessional life.

+econd, focus on the future. Too many of us dwell on our #ast and let it block our vision of

our future. 'e think about something disturbing that ha##ened to us or we think about something thatsomeone has told us that u#set us, and we #lay it over and over like an old movie reel. 'e need tobreak this bad habit and visualie on what we want our future to be. The ne"t time your #ast ishaunting you, instantly think about something in your future. 'rite down your goals and create avision board. This way you can always focus and see the #ositive things you want in life.

Third, read and listen to Positive Information&ne of the best ways to create a #ositivemindset is by filling it with #ositive information. Too many times we get our information from thewrong #laces. 'e get focused on the negative news of the world and it bleeds into our subconscious.'e need to learn to be careful on what we let into our mind. To get out of the negative rut, we needto get in the habit of #icking u# an ins#irational book, find a #ositive article on the web or just listen toa #ositive ins#irational C-. These #ositive items will o#en your mind, encourage, ins#ire, and teachyou how to create a #ositive mindset. Try to im#lement that one new #ositive idea that you learnedinto what you are doing that #articular day.

)orth, Plan Ahead, using time efficiently hel#s to maintain a #ositive attitude. The best way todo this is to #lan your day and your week ahead of time. 'e need to ado#t this habit so that we won!tlet #rocrastination take over and kee# us from reaching our goals. The habit of #lanning and focusingon your #riorities and im#ortant tasks will hel# you accom#lish more in less time. This very act willkee# your life in check and hel# you stay on track towards your goals and let you know stay aware ofyour accom#lishments.

)ifth, Get Around Positive People, stay away from negative and #essimistic #eo#le.+urround yourself with #ositive #eo#le, and you will be more #ositive This is a sim#le and crucialhabit in reaching a #ositive lifestyle. /egative #eo#le can rob you of your energy and your drive. 'emust learn to get around #eo#le that are like minded, have goals and the ones that have courage togo forward in life.

0ast but not least, Be Grateful, take some time everyday to be grateful and thankful foreverything that you have in your life right now. It is easy for us to focus on what we don!t have orthings we didn!t accom#lish. )ind these great things and recognie them. The very thought of whatyou are grateful for will hel# you maintain a #ositive attitude in your life. This habit is one of the best

ways to turn negative thinking into #ositive thinking instantly.The habit of daily e"ercise will hel# youim#rove your mood, along with hel#ing to against stress and de#ression. This healthy habit will kee#you living longer and living a healthier lifestyle. 1emember e"ercising will also make you feel betterabout yourself. 'hen you feel better about yourself, it breeds confidence which will hel# you in your#ersonal and #rofessional life.