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© 2014 Rising Tide Maintaining a Healthy Diet with a Clean Eating Strategy Judith Hallisey Executive Chef & Director of Menu Development Cancer Treatment Centers of America ® Carolyn Lammersfeld, MS, RD, CSO, LD, CNSC Vice President of Integrative Medicine Cancer Treatment Centers of America ®

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Powerpoint presentation on clean eating and how you can incorporate this approach into your health and wellness regimen. Carolyn Lammersfeld, MS, RD, CSO, LD, CNSC Vice President of Integrative Medicine Cancer Treatment Centers of America® and Judith Hallisey Executive Chef & Director of Menu Development Cancer Treatment Centers of America®

TRANSCRIPT

Page 1: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Maintaining a Healthy Diet with a

Clean Eating Strategy

Judith Hallisey Executive Chef & Director of Menu Development

Cancer Treatment Centers of America®

Carolyn Lammersfeld, MS, RD, CSO, LD, CNSCVice President of Integrative MedicineCancer Treatment Centers of America®

Page 2: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Introductions

Judith Hallisey Executive Chef & Director of Menu Development

Cancer Treatment Centers of America®

Carolyn Lammersfeld, MS, RD, CSO, LD, CNSCVice President of Integrative MedicineCancer Treatment Centers of America®

Page 3: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

What do you hope to learn today?

Welcome

Page 4: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Agenda

• Clean eating

• Symptom alleviators

• Introduction to quinoa

• Q & A

Page 5: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Patient Empowered Care® model

Page 6: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

What is Clean Eating?

• Healthy diet based on whole foods

• Limits or avoids processed and refined foods

• Think Mediterranean Diet

Page 7: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

The Dos

• DO eat whole foods

• DO cook your own foods

• DO eat plenty of clean protein

Page 8: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

The Don’ts

• Limit or avoid processed foods – especially meats

• Limit or avoid sugary foods and beverages

• Limit or avoid “fast foods”

Page 9: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

EWG’s Dirty Dozen & Clean Fifteen

• Apples• Celery• Cherry tomatoes• Cucumbers• Grapes• Hot peppers• Nectarines – imported

GMOs – Field corn & processed soy vs. fresh zucchini, Hawaiian papaya, some corn

• Peaches• Potatoes• Spinach• Strawberries• Sweet bell peppers• Kale & Collard greens• Summer squash

Dirty Dozen+

Page 10: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

EWG’s Dirty Dozen & Clean Fifteen

• Asparagus• Avocados• Cabbage• Cantaloupe• Sweet corn• Eggplant• Grapefruit• Kiwi

• Mangos• Mushrooms• Onions• Papayas• Pineapples• Sweet peas, frozen• Sweet potatoes

Clean Fifteen

Page 11: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Benefits of Clean Eating

• Healthy body weight

• Anti-inflammatory benefits?

• Nutrient Density

• “Synergy” of whole foods

• Digestive Health

• Cellular Health

Page 12: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Body Weight

Page 13: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Cellular Health

Page 14: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

“Spice it up”

• Add flavor and health benefits

• Natural sweeteners – honey, agave, stevia

• Spices – turmeric, cinnamon – Anti-inflammatory benefits

Page 15: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Symptom Alleviators

• Ginger products

• Orgain®, Muscle Milk®

• Ground flaxseed

• Kefir, Greek yogurt or other yogurt products

• Honey

Page 16: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Introduction to Quinoa

Photo from WikiCommons

http://www.youtube.com/watch?v=KcQmBCM3JMs
Page 17: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Quinoa Nutrition Facts

• “Super Grain” – Complete protein source

• Actually a “pseudo cereal”

• Gluten free

• Origin from South America

• Cooks faster than some grains

• Also a good source of B vitamins, iron, magnesium, fiber, potassium, and zinc

Page 18: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Let’s Cook with Quinoa!

Page 19: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Quinoa Hot Cereal

Ingredients: 1 cup of quinoa, uncooked

2 tsp. vanilla

½ cup golden raisins

3 cups organic low fat milk

¼ cup of honey

1 tsp. of cinnamon

¼ tsp. of cardamom

Garnish

½ cup sliced almonds

1 cup blackberries

1 cup blueberries

½ cup raspberries

Procedure:Combine all ingredients (except berries and almonds) in a large sauce pan. Stir over medium heat. Bring to a boil, stirring frequently. Reduce heat and let mixture cook until quinoa is cooked. Remove from heat and divide into four bowls (½ cup in each bowl). Garnish with berries and almonds and serve. Makes four 8 oz. servings.

Nutrition Facts Per Serving:322 calories • 5.8 grams fat • 59 grams carbohydrate

12 grams protein • 7 grams fiber • 68 milligrams sodium

Page 20: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Quinoa Cooking Facts

• Preparation

• Varieties

– White quinoa

– Red quinoa

– Black quinoa

– Quinoa flour

• Storing

Page 21: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Stir-Fry Quinoa & Vegetable

Ingredients:1 cup butternut squash, cubed

1 bag goji berry tea

2 tbsp. canola oil

½ cup shallots, chopped

2 cloves garlic, diced

2 Thai red peppers, sliced

2 tsp. ginger root, grated

1 cup asparagus tips

2 cups kale, chopped

2 cups broccoli florets

1 cup quinoa, cooked

Sauce

2 tbsp. soy sauce

2 tbsp. hoisin sauce

1 cup green onions, bias-sliced

1 ½ oz. edamame

½ bunch fresh cilantro, chopped

Nutrition Facts Per Serving:316 calories • 10.6 grams fat • 47 grams carbohydrate

11.4 grams protein • 6.4 grams fiber • 429 milligrams sodium

Procedure: Lightly blanche butternut squash put to side. Use the tea bag to prepare 1/8 cup of strong tea, set aside. Heat a pan or wok, add the oil. Stir in the shallots, garlic, red pepper, ginger, asparagus, blanched butternut squash, and toss. Next add the kale and broccoli florets. Add quinoa to the vegetable mixture and toss. Stir in the soy sauce, 1 tablespoon of tea and the hoisin. Stir in the green onions, edamame and cilantro. Toss and serve immediately. Garnish with diced carrot and red pepper.

Page 22: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Questions?

Page 23: Maintaining a Healthy Diet with a Clean Eating Strategy

© 2014 Rising Tide

Thank you!

Judith Hallisey Executive Chef & Director of Menu Development

Cancer Treatment Centers of America®

Carolyn Lammersfeld, MS, RD, CSO, LD, CNSCVice President of Integrative MedicineCancer Treatment Centers of America®


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