November 2013

Get NaturallyGlowing Skin

With These 5 Steps

WIN Lululemon Forme Jacket and 2 months FREEjust for showing

some online love!Find out HOW!

Weight Loss Smoothie of the Month

Pumpkin PralineTasty On

Your Lips And Won’t Go To Your Hips

Meet Miss NovemberIlise R.

find out her secrets to making

healthy and extremely tasty

food on our blog!

5 HEALTHYEating Tips

For Thanksgiving!

10 Ways To Shake Up Your

Fall FitnessRoutine

@lucilleroberts

Join The Lucille Roberts Community:

Get Naturally Glowing Skin Who doesn’t love flawless skin? When your skin glows, you look and feel happier

and more beautiful. But radiant skin does not happen overnight – it takes work and time. Here are 5 steps to get gorgeous glowing skin:

Eating Tips For

1Don’t skip breakfast. Starting out

your day with a healthy breakfast is a

good idea for any day. If you end up

missing the first meal of the day it will slow

down your metabolism. This will cause your

body to store more calories later, and you

may end up gorging at dinner because

you're extra hungry. Don’t be that hungry,

grumpy person!

2Give your plate a healthy

makeover. Sure, your plate may have

some healthy items like sweet pota-

toes or turkey, but vegetables are usually

scarce at most Thanksgiving dinners. Make

sure you throw in a salad or side dish of

green beans and brussels sprouts to bal-

ance your plate and add some much needed

nutrients to your meal.

3Socialize at the table. As good as

your food may look, you can still lift

your head up from your plate to have

a conversation with others at the table.

Talking will encourage you to slow down

and not overeat. Also make sure you chew

your food thoroughly. Turns out that the

more you chew your food, the better your

body will digest it.

4Practice portion control.

Thanksgiving plates usually resemble

Mount Everest – people just pile it on.

Give yourself reasonable portions so you

don’t start out stuffing your face. Start your

meal with protein and vegetables and use a

smaller plate. That way you’ll be almost full

when you get to the carbs and sweets.

5If you’re full, save dessert for later.

After eating such a big meal, you’ll for

sure feel full. As good as that huge

table full of desserts looks, giving yourself

some time to rest after dinner is a good

idea. Save dessert for later in the night or

make up a plate to enjoy the next day.

Have a happy and healthy Thanksgiving!

Make sure to follow us on

Twitter @lucilleroberts for more great

tips for dining during the holidays!

Thanksgiving is a holiday filled with food, food, and more food. On average,

one plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories—

that's over most people's recommended daily allowance! But we’ve got you covered.

Thanksgiving

Exfoliate Most of us know that exfoliating your

skin is important, but to achieve glowing skin, it is

a must. Try exfoliators that contain alpha hydroxy

acids like glycolic acid.

Detox Your Body There’s a saying that

the outside of your body reflects what's going on

inside and it’s 100% true. Skin conditions develop

when the skin can't do its job of eliminating toxins

efficiently, which happens because the other elim-

inative organs are overloaded as well. To take a

load off your system you can drink warm lemon

water, cut out sugar and alcohol, eat more fruits

and veggies, and limit salty snacks.

Eat And Apply AntioxidantsAntioxidants help fight free radicals and protect

the skin from environmental damage. They can

counter the damaging effects of the sun, reduce

wrinkles and improve skin tone. Eat fruits and veg-

etables that contain antioxidants as well, so you

get them internally and externally.

Try Coconut Oil Virgin coconut oil has the

ability to restore and rejuvenate damaged skin. It

heals, repairs, and leaves your skin radiant.

Coconut oil can also even out your skin tone, giving

it a more healthy-looking texture and a subtle glow.

Use Radiance Boosting MakeupMany celebrities use illuminating cream under

their makeup for a “lit from within” look. Bronzers

are also excellent for creating a healthy glow.

Choose an illuminating shade rather than a matte

one and apply where the sun would naturally hit

your face: forehead, nose and cheeks.

5Healthy

Here are 5 ways you can still enjoy a great meal that took so long to make without falling off the healthy wagon:

Weight LossOnly

$24.99!

Stop by the front desk to start

“Shaking Up” your weight loss!

Find more GREAT

recipes on our Tumblr

1 Take Advantage of the Weather Fall can be a

treat for the senses: the crisp air, apple

picking, pumpkin carving, a gorgeous canopy

of fall foliage, and the crunch of leaves under-

foot. These months are a great time to exercise

outdoors and enjoy cooler temperatures, so

go for a run, jog, walk, or

hike!

2Think Outside The BoxHave you been meaning

to try something, but keep

finding an excuse not to?

Fall is a great time to learn

something new. Find some-

thing that interests you so

you can master it!

3Be An Active TV WatcherMany fall TV shows have

started so your nights may

be filled, but that doesn’t

mean you have to be a

couch potato. While you

watch, you can walk or run

in place, do standing

lunges, do tricep dips off

the couch, or lift weights.

4Integrate Exercise IntoYour Life Autumn is the

season to be outside. The

weather is cool and crisp

so why not spend some more time outdoors

by parking farther away from your destination

or taking a walk on your lunch break?

5Rejuvenate Yourself Fall is a great time to

rejuvenate your body, mind and spirit.

Treat yourself to a massage after your run or

learn to meditate. Choose something that will

relax your body rather than add more stress.

6Remember The 30-Day Rule It takes about

four weeks for the body to adapt to

lifestyle changes. That’s why people tend to

give up their fitness routines in the first 30

days. Don’t let that happen to you! When

your alarm goes off in the morning, don't roll

over and hit the snooze

button.

7Strive For The 3 CsCommitment, conven-

ience, and consistency are

what will lead you to have a

successful fitness routine.

8Deal With Darkness The

best way to enjoy fall is

to exercise outdoors. Yes, it

does get darker earlier dur-

ing this season so be smart

and safe when exercising

at night.

9Dress In Layers When

you’re exercising out-

side, don’t forget to layer

up! Before your body

warms up, you may feel

chilly, but once the blood

gets pumping, you'll feel

overdressed. Layers will

help you adapt to your

body’s new temperature so

you don’t get sick. Also remember to put your

layers back on after your routine. You may

feel hot, but you can’t forget that the weather

is chilly outside.

10Find Your Motivation Finding what will

make you more prone to exercise is

important. Create a goal every week and

challenge yourself to do better!

1st plaCeLululemon Forme Jacket

+ 2 months free!

2nd plaCe$50 to Sephora

+ 2 months free!

3rd plaCeSlow Cooker

+ 2 months free!

We’ll also be sending out a SpeCiaL emaiL to all of our

cheerleaders about neW prizes you can be entered to Win including

Free months, Free personal trainingand amazing gift bags!

Are you a

You read the Lucille Roberts

blog every day and share

it with your friends, and we

want to reward you for it.

By signing up to be a

Lucille RobertsCheerleader

you can earn points every time

you share our blog posts with your

friends on Facebook, Twitter,

Linkedin and Myspace.

Want to earn more points? Sign your friends up to be

cheerleaders! The bIGGeR the squad, the LouDeR the noise!

10 Ways To Shake UpYour Fall Fitness Routine

Top 3 Cheerleadersat the end of October will win:

Pumpkin Praline1⁄4 cup canned pumpkin2 tbs crushed pralines1 scoop vanilla Live Rite

6oz vanilla almond milkDash of pumpkin pie spiceDash of cinnamon

Combine all ingredients in blender.

ENJOY!

S M O O T H I E O F T H E M O N T H• Recipe by Ilise Reilly •