lucid food by louisa shafia, green smoothie recipe
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8/14/2019 Lucid Food by Louisa Shafia, Green Smoothie Recipe
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8/14/2019 Lucid Food by Louisa Shafia, Green Smoothie Recipe
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74 Lucid Food
Green Smoothie
Take a break from cooking and make a satisfying meal from raw fruits and vegetables.
This drink takes about twelve minutes to make from start to finish. Its a great way to get
your greens without any work, and I like the slightly fibrous texture the greens impart. Thesmoothie is good for two days if you want to have it for a few meals. After storing it overnight
in the refrigerator, just reblend it for a few seconds. As different fruits come into season, try
berries instead of oranges, or a ripe peach instead of the banana. In hot weather, blend in
several ice cubes. Makes 6 cups
1 cup firmly packed kale, collard,
or other leafy greens, stems removed and
coarsely chopped
1/4cup loosely packed fresh flat-leaf
parsley leaves
1 carrot, peeled and coarsely chopped
1 sweet apple, coarsely chopped
1 large banana, coarsely chopped
2 oranges, peeled and coarsely chopped
1/4cup almonds
21/4cups water
Place all of the ingredients in a blender and blend until smooth. If the mixture is too
thick, add a little more water.
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