STAY HEALTHY.TIPS FOR WOMEN ON-THE-GOBY LORI CORNMESSER

GET YOUR CHOLESTEROL CHECKED!

INCREASE CALCIUM INTAKEBONE DENSITY LOSS IS VERY COMMON FOR WOMEN. IT IS IMPORTANT TO MAKE SURE YOUR JOINTS AND BONES STAY HEALTHY THROUGHOUT OLD AGE.

STAY WELL-CONNECTEDIT’S IMPORTANT TO HAVE A GROUP OF FRIENDS OR FAMILY MEMBERS TO STAY IN CONTACT WITH AND CATCH UP WITH ON A REGULAR BASIS - THIS IMPROVES OVERAL OPTIMISM AND POSITIVITY WITHIN YOUR EVERYDAY LIFE.

GET A MASSAGE!SOME PEOPLE SAY IT’S THE SECRET TO LONGEVITY, BLOOD CIRCULATION IMPROVEMENT, AND EVEN IMMUNE BOOSTING.

HAVE A GLASS OF REDONCE A DAY – IT’S GOOD FOR YOU HEART!