looksilp magazine [english edition] issue 'new gen new health

8/15/2019 LOOKSILP Magazine [English edition] issue 'NEW GEN NEW HEALTH'

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LOOKSILPSPECIAL EDITION

NEW HEALTHNEW GEN


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EDITOR’S TALK Nowadays, many people have an interest in

taking care of their health. It is not only women but

also men especially in teenage who admire working to

better their health. It is because they want to have a

firm body, a good image, a strong look and a good

health in general.

In recent years, people have different routine

activities from the past. New innovations make it more

convenient for us to have a better health. It’s suitable

for new generation people since they have to spend

more time on business, education and socialization

than taking care of their health.

If you have knowledge and a good attitude of

how to have a great health, you can get free from risk

and diseases. A good health is not for sale. If you

need it, work for it. Let’s have good health together!

Jeed 91E Team

11 November 2015

TEAMPhatcharee Pornkulwat

13570519

Rachaneekorn Sriphawattana

13570546

Srisit Wongvorachan

13570580

Sirawich Boonton

13570584

SPECAILTHANKS

Assistant teacher

Mr.Patsriyanyong Sungroong

Model

Buraya Ungpracha, Kochakorn Pongpunsuk,

Santiras Sirimart

Doctor

Srisakul Thipkamol

Art Director

Saranya Tungworachet

The others

ThitiPhorn Inphuan


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8 MYTHS ABOUT FOOD

CLEAN FOOD

LET’S DO CLEAN FOOD MENU

FOOD


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CLEAN FOODCLEAN FOOD Eating Clean (Clean Food) or reduced food production in manyprocesses to a minimum. Sweet, sour, salty, fermented condiment reduced by

nutrients the body needs protein, carbohydrates and fat.

You'll also need to control the energy and nutrients that your body want.

Not too much or too little and need to change their behavior for buying food. You

can know that by reading the label, see the appropriate quantity of nutrients, avoid

eating processed food of all kinds, cook and prepare food by yourself, etc.

Most of clean food will not be very tasty. So those

who eat clean should start modifying their behavior

gradually to suit the taste in the first step. As always, eat

white rice should be changed to brown rice. If you usually

eat canned fruit regularly then, you should turn to fresh

fruit, instead etc.

In addition, you should buy raw material that are

chemical-free. Do not eat food with preservatives. Youmay choose buy raw material that are chemical-free. Do

not eat food with preservatives. You may choose to

purchase the raw materials that are organic because they

are chemical free. Also avoid foods that contain high

quantities of sugar, such as soft drinks, bakery, as well as

the food.

- Carbohydrates should be complex carbohydrates (brown rice, wheat

bread) or a sugar from fruit such as apples, berries which is also high in fiber. - Protein from chicken, fish, eggs, and processed foods such as sausages,

without the use of frying oil. They may be boiled or roasted over low heat.

- Fat from deep sea fishing or fats that are beneficial to the body, such as

from olive oil The fat will focus on the consumer, but only to assimilate completely.

- Avoid snacking on carbohydrates and sodium. You can use nuts and

seeds. Do not sprinkle salt. Eat fresh fruits and vegetables or embellishments to a

Eating clean is different from conventional ones

because they have to choose foods that are pure. So

people who eat clean it can get better food and nutritional

integrity than conventional foods through cooking. It also

helps the body avoid contaminants from food. This is

appropriate for the lifestyle of the people in the city who

want to take care of their health, and people who want to

lose weight because it gives your body the completenutrients. You will also need to regularly exercise along with

everything to make your body healthy. The system works in

a more balanced body.

However, there are still many people who identify

eating clean wrong, like to eat at a fast diner, not eating

flour, sugar or fat. As a consequence your weight will be

reduced but the weight loss is due to muscle. This style of

eating make you weaker and cause a yo-yo effect, the

upswing of loss weight after wrong weight loss. You may

return to your original weight but that is worse for body from

the inside because of the lack of fat which is actually

needed by the body.

How to start eat clean? The benefits of clean food

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SPECAIL INTERVIEW HEALTHY TALK BY DOCTOR

SRISAKUI THIPKAMOL


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What do you think the word "Good Health" mean?

: It means you have a perfect body with a good mind.

Does being thin means being healthy?

: This doesn't mean healthy. Many my patients are thin but they

have problems with fat in blood vessel.

What are some of the major causes that make people sick?

: New life style. New generation have to socialize, eat fast food,

drink alcohol, smoke cigarettes and pay attention to social media

more than taking a rest. That's the reason people are always sick

easily.

Healthy Talk By Doctor Srisakul Thipkamol

Q&A

If we can't get a lot of sleep, eat clean food or time to

exercise. Can we still find ways to be healthy?

: In fact, to be healthy you should have a lot of sleep, exercise

and eat nutrition food. Nothing can replace those. But if you

can’t do these three things, you should avoid alcohol and

cigarette. They destroys health.

In an attempt to be healthy, which one, among food, rest and

exercise, is the most important?

: They all should be having the same weight. The more

important thing is how frequency do you do it.




What is the health misunderstanding that you always hear

as a doctor?

: Take vitamin tablets, drink birs's nest when you get sick.

You must not eat eggs because it will give you a permanent

scar. Do not eat guava seed because it will make you have

appendix inflammation.

What is clean food and what is not?

: Clean food is food which doesn’t pass through any

process like fresh vegetable, fresh fruit and baked meat.

Unclean food is food that passed through many processes

such as food with preservative, snack or canned food.

If we don’t eat clean food, will we have other ways to be

healthy?

: To be healthy is not only eating clean food. If you can eat

among the five nutrients, fresh and clean without any fried

food or soft drink etc. That’s enough.Is canned food okay?

: If you have a choice, fresh food is better. But if you can not

avoid, you should know how to safety buy canned food. Don’t eat

a lot of canned food.

Between Biking and running, What are the risks and the benefits

of these two exercises?

: Biking and running have similar advantage. It’s like aerobic

exercise. It helps strengthen your hearts. The disadvantage of

biking is the way or roads are not always safe. And the disadvan-

tage of running is you can get pain at the knees.

Some final words from me as a doctor about health?

: I think health is related to body balance. If you do it too much,

the result may not be good. Exercise and take time to sleep is

also. Try to balance you will get a good health.

“ It's a good thing that people come backto taking care of their health,

in the way of eating and exercise.I want everyone to find an optional point. ”



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SOCIAL MEDIA

AND GADGET APPLICATION

ONLINE CLUBINSPIRE BY TV PROGRAM



APPLICATION

FOR EXERCISE

This application uses for record

running. It suits with the runners who

have a problem that don’t know how

many distance he had run. We advise

you to use this application. You can

share you statistic on facebook or

twitter. That’s interest fuction. You can

download on IOS or Android.

This application is use for share

exercise method. You can communi-

cate like comment or chitchat through

this application. Another people can

follow you. It will make you feel like you

are not alone to exercise. The develop-

er said that you can it only on IOS

system.

This is a fun exercise application. You

must paid some money before exercis-

ing and if you can do that on plan, you

will get the money back. You can

download this application on IOS or

Android.

Thai developer had created this appli-

cation. This application save calories

that you eat each day. This application

calculate energy that you has been

used. You can download it on iOS or

Android.

You can add on food list you eat in

each day. This application will calculate

calorie, BMI or BMR on based. You can

download it on iOS only.

This application is suit for people who

want to make healthy food. This appli-

cation hace a healthy food menu to

advise you. You can choose your best

by yourself. And it has some health

feed news too. You can download it on

iOS.

+APPLICATION FOR EXERCISE

+APPLICATION FOR EATING

Cody PactNIKE+ Running

Calories Diary CalTracker Weight Watchers Mobile


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EXERCISETHEJUNKIE AND

THE NEWBIE BICYCLE



THE NEWBIE BICYCLE THE JUNKIE AND

The junkie bicycle by Buraya Ungpracha How often do you ride a bicycle ?

4-5 days per week

How many distance do you ride ?

5-10 kilometers per day

Why do you do that ?

Firstly, I do this because my friend invite me to go. And I think this would be a good thing.

So I have to do as always. It makes me strong. My friend ride with me, That’s very fun.

Why do you drive a bicycle a lot ?

It helps me thin. I love to do this because it comforts with me more than running.

Does it give you any help benefit ?

It makes my health better than before.

Do you think is it help your brain work better ?

Yepp. I have many idea for working. I feel fresh.

Does it make you feel tired during day ? [ Like sleeping in class ]

Nope. I balance to do it. If I feel tired I will stop.

What the different do you feel before and after riding a bike ?

Before I easily feel tired but after I feel strong and my muscle leg is very big. So I can ride a bike very fast more than the past.



The newbie bicycle by Thitiphorn Inphuan

How often do you ride a bicycle ?

3 or 4 days per week.

How many distance do you ride ? (How far)

Around 4 – 5 round in university.

Why do you do that ?

I feel less tired more than do any exercise.

I have a lot of fun because I do with my friends.

Does it give you any help benefit ?

Alleviate some serious thing.

When I feel tired and then I go out to do, after that I feel free.

Do you think is it help your brain work better ?

[that has been said]

Yes When I do homework, I can find out and write it very fast.

Does it make you feel tired during day ?

No. because I do it in balance way.

What the different do you feel before and after riding a bike ?

Before I always want to take a nap but

after I feel fresh and my leg muscle is strong.


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CONCLUSION

We worked on this theme because we realize that most people simply don’t pay enough attention

to health. You risk your life that way. We care for you. So if you know the right method of how to be

healthy, I think it might be good for you.

You do it, you get it. No other people get it. Our editorial team hope the readers can apply what

they find in this little magazine to real life.

“Good health is the best.”

Thank you

JEED 91 E Team

QOUTE FROM

EDITOR TEAM

“ A healthy outside

starts from the

inside”

“Good health is not

something we can

buy. However, it

can be an extreme-

ly valuable savings

account.”

“The first wealth is

healthy. You don’t

have to EAT LESS.

You just have to

EAT RIGHT.”

“Early to bed and

early to rise makes

a man healthy,

wealthy and wise.”


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looksilp magazine [english edition] issue 'new gen new health

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