local seeker, cornwall ontario, issue 42

Your Weekly CORNWALL EVENTS & COMMUNITY NewspaperTAKE ONE - IT’S FREE!

Vol. 3, Issue 42 November 9, 2012

about CORNWALL PEOPLE for CORNWALL PEOPLE by CORNWALL PEOPLE

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The Local Seeker does not accept responsibility for errors, misprints or inaccuraciespublished within. The opinions and statements of our columnists are not to bepresumed as the statements and opinions of The Local Seeker.

The Local Seeker, Cornwall EditionVolume 3, Issue 42, November 9, 2012Founded by Julia Lucio and Mai-Liis Renaud 2010Published by Local Seeker Media Group, Cornwall, Ontario

OUR CONTACT INFORMATION:

FREE CLASSIFIED ADS: 613-613-935-3763BUSINESS ADS:

613-935-3763 Ext. 101(Julia) / 613-935-3763 Ext. 102 (Mai-Liis)Email: [email protected]

www.thelocalseeker.com Office: 327 2nd Street E.OFFICE HOURS: Mon. to Wed. 9am - 5pm - Closed noon-1pm

Editor: Julia Lucio Co-Editor: Carolyn Hersey Creative Design: Mai-Liis Renaud Reporters & Photographers: Jason Setnyk, Jenna McDonald & Julia Lucio Sales & Marketing: Jenna McDonald & Tracey Doogan

THE LOCAL SEEKER November 9 - pg. 2) BUSINESS ADS: 613-613-935-3763 www.thelocalseeker.com

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Fung Loy Kok Taoist Tai Chi practice anddemonstrations (weather permitting),

Tuesdays, 6:30 p.m. to 8:00 p.m., Lamoureux Park, east of swimming pool.

All are welcome. For information call: 613.935.5675

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FOR SALE: 1980280 ZX Datsun -Black withburgundyinterior. $6,900OBO. Call formore details -613-932-1875

SEEK AND YOU WILL FIND ...

BULLETINBOARD

FOR SALE: Mixed dry wood. $60 a cord. 849 Alexander Avenue,Telephone 613-938-6152.

FOR SALE: Volvo beige front and back car mats, good condition. $20.Call paul at 613-933-2028.

FOR SALE: Miniature villages Department 56 pieces (high endproduct). You may have seen them at Rob McIntosh in Lancaster. Manyretired items, some boxes have never been opened. No more room tokeep them. Various prices, too many to list. Some from the Alpine andNew England Villages, Dickens, North Pole and Halloween. Please call613-936-6873FOR SALE: Green Director chair - $20. Call Paul 613-933-2028.

FOR SALE: Utility trailer, 6ft 5” wide, 12 ft long, 4,000 lb axel, 14”,12 ply tires, $1,100 OBO. Call 613-932-1606.

FOR SALE: Antique 3 Door Ice Box by Grand Rapides RefrigerationMust see to appreciate, $1200.00. Large Antique Butterchurn on SteelBase - Mint $ 450.00 . A 2 Drawer Pine Table on Old Sewing Base HandMade $225.00. Pram English Navy and White With Cover Netting Mint$175.00. Stainless Steel Lined Copper Cookware Set Never Used$225.00. Please Call 613 699 6380.FOR SALE: Wood head board “Pecan” Queen size $40. TelephonePaul 613-933-2028.

FOR SALE: Childs white and pink frilly doll carriage and matchingbed - $35 - call Paul 613-933-2028.

FOR SALE: 2 high back office chairs - black - $75 each. A glass cornercomputer desk $75. Call 613-932-0536 or 613-362-0336.

FOR SALE: Single box spring and matress - very clean. Comforterwith shams and bedskirt, still in package, never used. 613-938-9503.

Baby Shower

&

Supplement your family income while serving your community.Visit new families in your own community along with new parents.

Part time-flexible hours. A car and computer are essential.Serious inquiries and local applications only please.

You will be contacted by email if you are considered for this position.Email resume to; [email protected]

http://www.welcomewagon.ca

toG

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Cornwall’s Programs continue

so weare

expanding

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Arts and Culture News forCornwall and SD&GArt show on Pitt Street has an Encore! "Acollection of Colour & Creation" art show isbeing hosted on the second floor of 250 PittStreet for a second straight week! See theshow on November 9th from 4:00 to 9:00pm, andon November 10th from 10:00am to 4:00pm.Regional artists who have work on display are PatCampbell, Tracy Davies, Bev Leroux, Jacqueline

Milner, and Sandra Taylor-Hedges. The art show is acceptingnonperishable food items as a donation to the Agape Centre. I attended theopening night of the show last Friday, and I was quite impressed with theartwork itself, and the venue. The space had a lot of positive energy. The workon display was colourful and very engaging. I would strongly recommendattending this event on Friday and Saturday!

Award-Winning Soprano to preform at Trinity Anglican Church onNovember 10th! Award-Winning Soprano Stefanie True performs with ChorusNovus on Saturday November 10th at 7:30pm at Trinity Anglican Church inCornwall. Stefanie True, recent winner of the prestigious London (UK) HandelCompetition, will perform for a hometown audience as guest soloist inupcoming CHORUS NOVUS concert In Flanders Fields. The 40-voice CantabileChorale of York Region will join CHORUS NOVUS in a performance of HowardGoodall’s new requiem Eternal Light and selections from the Karl Jenkins mass,The Armed Man: A Mass for Peace. Soloist Stefanie True, who grew up in St.Andrews West, is now an accomplished professional on the international musicscene. She performs in operas, oratorios, festivals and solo recitals, throughoutEurope and as far away as Mexico and South Korea. Tickets are $15 and will beavailable at Scotiabank Brookdale, Seaway Valley Tourism, and at the door. Theconcert is free for those 16 years and under.

Melanie Brulée is bringing it back home November 15th! Melanie Brulée, who isreleasing a solo album entitled Sucré/Salé, will perform live with a full band at the Social(formerly known as the Church on Sydney) on Thursday, November 15th. Opening theshow is special guest Faye Blais. Doors open at 6:30pm, and the show starts at 7:00pm.Tickets are $18 in advance or $20 at the door. Tickets are available at the Grind, Strung OutGuitars, and at Melody Music. Melanie Brulée moved to the big city less than a year ago.And since then she’s formed her own band, written a raft of new songs, sings with a grittycountry group called the Ole Fashion, works at a Toronto music industry publicitycompany, and one of her songs was chosen as the theme music for a play at Toronto’sTheatre Passe Muraille. Now she has made her first solo recording — a five-song EP —which she is launching at The Social in Cornwall on November 15. Her original music is anunusual bilingual mix of Edith Piaf, Feist, Eartha Kitt and Stevie Nicks. Brulée’s bilingual on-stage sass and sweetness has captivated Toronto audiences, and now she’s bringing it allback home. I went to high school with the very talented Melanie, and I am very excited tohear her new album!

Terra Hazelton promises to blow the roof off the St. Lawrence Stage! See TerraHazelton and Her Easy Answers on Saturday, November 17th, 7:00 pm, $18 in advance or$20 at the door. A jazz and blues powerhouse, Terra toured nationally with Jeff Healey'sJazz Wizards, and Healey also produced her 2004 debut CD Anybody's Baby. Her 2009Gimme Watcha Got was produced by John Sheard and features a host of Canadian jazzluminaries. This show is going to be a whole lot of fun -Terra's voice, her incredible stagepresence and the full band are going to bring the swing to Morrisburg!

2013 Manly Men of Movember Calendar to fight prostate cancer! The official ManlyMen of Movember Fundraiser/Calendar Launch Party takes place Friday, December 14thfrom 7:00pm until 11:00pm at Vu Night Spot in Cornwall (113 Pitt Street). Moustaches comein all shapes, colours, and sizes - from Jack Layton to Tom Selleck to Hulk Hogan. Nowmoustaches have become a symbol of hope. Many guys grow moustaches in November toraise money for prostate cancer. Locally, Jason McNamara is famous for both his top-notchphotography and his facial hair, so perhaps he was the perfect photographer for a newproject. Marc Bray approached McNamara about doing a Movember calendar, and he liked theidea a lot. The sequel of the popular calender will be available at the event release.

It is affordable for teens to be green this November! Cornwall Transit is offering discountsfor students in November! Students can save big by riding Cornwall Transit in November. Forthe third consecutive year, the City transit service is offering students a discount on monthlypasses and 10-ride tickets during the months of October and November. During these twomonths, students can purchase a monthly pass for just $40 (as opposed to the regular price of$54), while 10-ride tickets will cost only $12 (compared to the regular price of $19). The goal ofthe promotion is to encourage more high school and college students to use public transit ona regular basis as they continue to settle into a new school year. Save money, save the planet,ride the bus!

My name is Jason Setnyk and this is my eye on society. Jason Setnyk is a local high schoolteacher, journalist, published and award winning author, photographer, arts and cultureevent coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca

EYE ON SOCIETY

by Jaso

n Se

tnyk

THE LOCAL SEEKER (November 9 - pg. 3) BUSINESS ADS: 613-935-3763 www.thelocalseeker.com

Jamie-Leefrom theSDSG areaworks inOttawa as aseniorResidentialCounselor ina residential

treatment program. She graduated from the SocialService Worker Program from St.Lawrence Collegein Cornwall Ontario. Her hobbies and interestsinclude being the lead singer of the bandRawRawRiot, spending time with her dog Oscar,listing to music, reading, and watching horrormovies.

Jason Setnyk Photography is located in Cornwall, Ontario.Contact Jason Setnyk for photography services includingshoots for weddings, engagements, family, modeling andfashion, sports, arts and culture, band/musician photoshoots, events, commercial photography, and more.

Visit Jason Setnyk's new website:www.jasonsetnykphotography.com

This is thefourteenthedition of photoshoots beingfeatured in theLocal Seeker.This photo ofJamie Lee wastaken by JasonSetnykPhotography.

Seeker Spotlight -The Local Portrait-

THE LOCAL SEEKER (November 9 - pg. 4) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

What an awesome Trunk Sale and Pamper Me Party 2012 (MSfundraiser) held last Sunday at Marlin’s Orchards! Unbelievablehosts; the venue was amazing; original and welcoming; and anincredible turnout. Our community really came together forthis one. So many of my Farmers’ Market regulars and formerclients, friends and family came out to pick up their favorite

treats….loved it!!! Thanks so much for helping We3girls&Coorganizers make their dream come true once more this year.

Great turnout for Marie Josee Cardinal’s Walk for Health on Saturday, November 3rd,$600 was raised for Autism Awareness - love it when acommunity comes together! Bravo to MJ for choosing a different, local cause everyweek. Come join her on Saturdays, the 3.5km walk begins at 10:00am, at the Questgym. Support and give $$$ to help out. What a feeling and a great way to give back!

Are you wanting to look awesome in your favorite little black dress for all ofyour Holiday events and parties? Our 4th 10-Day Juicing Challenge may be justwhat you are looking for! It will help you detoxify your body naturally and feel like amillion bucks! It will be taking place on Sunday, November 18th, from 9:00am tonoon. We demonstrate smoothie and juicingrecipes, which you get to taste-test and more. Wewill discuss all of the important information, and

after the seminar you will receive the recipes and info via email. For more details please email me…thanks!

Here is an awesome juicing challenge testimonial - thanks Suzanne for your amazing words!

“Last month I felt inspired to start juicing and making smoothies in order to give my digestive system a break fora little while. I have done many different types of cleanses and juicing over the years, so it wasn’t something all thatnew to me. I was all set with my juicing machine and my Vitamix close by to do the job. After 3 days into my ownchallenge I saw that Sylvie (a.k.a. The Health Nut) was having another 10-Day Juicing Challenge. So I signed up theevening before it was to start and attended her seminar the next day. Sylvie and Lisa Blanchard (Spirit Tree YogaStudio owner) had so many great tips to offer and lots of wonderful taste-testing samples. We also watched amovie that truly inspired me to take this challenge even more seriously.

I juiced and made smoothies for a total of 14 days. I lost 7 lbs and felt amazing. In the process the bloating went downalmost completely, my stomach flattened considerably and I had energy to spare. The best I ever feel is when I’mnourishing my body with whole foods, and juicing is the way to go, so the body doesn’t have to work hard at digestingand breaking down the food.

The next time, my focus will be on juicing only. I want to eliminate the fruits insmoothies and I know that I will be able to reach my goal for weight loss andfeel even better about my health with only juicing.

If you are seeking to better your health, don’t miss the next 10-Day JuicingChallenge. You will be so happy that you chose to do this. Sylvie is a shininglight and inspiring in so many ways. She guides you along on your 10-DayJuicing Challenge with all the information and recipes you might need as wellas the support that may be required.”

I wrote a few blog posts about my juicing experience. You can find themon my website http://suzanne-mcraeHere’s to juicing and to your health!Suzanne

In health….

Sylvie Thibert (The Health Nut)

[email protected] (email address)www.thehealthnut.ca (official website)613-931-3119

Naturally Delicious ... with the Hea

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Chantal Pilon-Dupuis, 35 (256.8)Last week: 237.4 lbs This week: 232.6

Kim Terhorst, 46 (249.6)Last week: 229.4 lbs. This week: 220.2

Adèle Wilson, 31(242.4)Last week: 212 lbs. This week: 207.8

Rod Wilson, 31(241.6)Last week: 204.8 lbs This week: 201.2

Stephanie McDonald, 27 (245.8)Last week: 223.6 lbs. This week: 224.4

Stephanie Lalonde, 41 (204.2)Last week: 186.6 lbs. This week: 185.6

Nav Centre

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Jennifer Quenneville, 33 (271.6)Last week: 232 lbs. This week: 225.6

Martine Quenneville, 55 (263.2)Last week: 232.2 lbs. This week: 228.8

SheConnex

Steven St-Pierre, 37 (242)Last week: 208.6 lbs. This week: 204.2

Suzanne Ménard, 49 (246.8)Last week: 211.2 lbs. This week: 207.6

Grant-Marion Construction

Micheline Sabourin, 46 (263.6)Last week: 240.8 lbs. This week: 238

Roxane Villeneuve, 38 (177.8)Last week: 160.2. This week:

MacEwen Petroleum

Angela PilonLast week: 179 lbs. This week: 176.6Danielle Lebrun, 17 (210.4)Last week: 184.4 lbs. This week: 185

Place St-Laurent Developments

Julie Lascelle, 30 (210)Last week: 182.6 lbs. This week: 179

Chantal Kaddie, 27(208.4)Last week: 176.2 lbs. This week: 173.4

Farm Boy

Lauree Carrière, 37 (277.4)Last week: 252 lbs. This week: 252.4

Rebecca Matte, 25 (226.4)Last week: 198 lbs. This week: 195.6

Clean-All Environmental Services

Michael Rowan, 46 (410.6)Last week: 352.6 lbs. This week: 352.8

Mitchell Zappitelli, 30(398)Last week: 337.4 lbs. This week: 336.8

Malyon Excavation

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TEAM BODY

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TEAMBODYWEIGHTLOSS3.7%

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TEAM BODY

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1.2%


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WINNERS THIS WEEK

HEADACHES

One of the most common complaints we see in oursociety is the re-occurrence of headaches. Theyaccount for well over 12 million doctor visits peryear in North America, and are the most commonreason for missing work or school.

The November 12, 2003 issue of the Journal ofthe American Medical Association found that

headaches and back pain were the leading reasons for absenteeism andreduced productivity in the workforce.

PREDOMINANTLY TWO KINDS

The two most common kinds of headaches are migraines andcervicogenic (AKA tension). Migraines hit roughly 20% of thepopulation and tend to affect women more often than men. Withinmigraines there are two subtypes known as classic and common.Classic migraines make up 10-15% of the the group and typically havean "aura" associated with them, whereas common migraines typicallymake up the balance (85%) and have no "aura" associated with thembut are commonly triggered by hormonal changes, certain foods,blood sugar changes as well as stress and fatigue. In addition, 4 out of5 migraine sufferers have a family history of the condition.

Many culprits have been linked to being the source of all the differentheadaches known to man. Migraines are known to be due to swollenblood vessels. Tension headaches are experienced by up to 88% ofpeople at some point during their lifetime and women are twice asprone to tension type headaches as men are. Tension headaches alsotypically involve the sensation of one's head being in a "vice" and arecaused because of tight muscles in the neck. Unfortunately, what isvery common for us, as humans, is to lose our ideal posture over timeand our heads tend to slip forward with the decades. This condition isknown as developing a "forward head posture". With each inch ourhead slips forward of its ideal center of gravity, this will require ourneck muscles to work harder by a factor of 10.

A large study was conducted a few years ago at the SyracuseUniversity Medical School to determine what is the most commoncause for headaches. The study was headed by U of T medical doctor,Dr. Rothbart, and it was determined that 80% of headaches were dueto damaged cervical structures, which fell within the realm of achiropractor's expertise to solve them. The other 20% were due tohormonal issues, brain lesions, hypoglycemic reasons, etc...

If you (or someone you know) is suffering from headaches, you owe itto them (or yourself ) to investigate why you are getting theseincessant attacks. One thing is certain, no one ever got a headachefrom having a Tylenol deficiency!

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OCTOBER’S CHILD ABUSEPREVENTION CAMPAIGNConclusion!October’s Child Abuse Prevention campaign marked by thepurple ribbon has ended with great success! The Children'sAid Society of SDG would like to thank the community forits incredible participation in helping us raise awarenessabout child abuse prevention. “UNITED AGAINST CHILDABUSE” is exactly what this community did in order toprotect our kids/youth. Although the campaign is now over,we must remember that child abuse prevention and ouractive work to keep kids safe continues all year long.Remember: Break the Silence, Use your Voice!

Please see below for a recap of the results and winners fromOctober’s main events:

1. LAUNCH EVENT AT LAMOUREUX PARK– Saturday, Sept 29th433 people participated in setting a new community

record by popping paper bags to literally “BREAK THESILENCE” on child abuse! We set the bar high and now wehave to break this record next year! We can do it!

2. COMMUNITY DRESS PURPLE DAY– Friday, October 19th51 community partners/businesses participatedPRIZE WINNER:SDG Developmental Services – Tim’s coffee and treats for staff and car wash bundle.47 out of 52 schools across SDG participated

(our goal next year is all 52)

PRIZE WINNERS:Adrianna Ouderkirk (Roxmore Public – grade 4) – Justin Beiber TicketsSeumas Boon (Laggan Public – grade 3) – Justin Bieber Tickets

3. GRAND SCALE ILLUSIONLIST FINALE EVENT– Saturday, October 27th1239 people attended 3 different shows and also

participated in popping paper bags to “BREAK THE SILENCE” on child abuse.

PRIZE WINNERS:Claude Thibault of Cornwall – Disney Trip Vacation for family of 4Maureen Pigeau – Pommier Jewellers Diamond Cluster Ring


Equipment leasing options for business ownersHave you considered leasing your business-relatedequipment as opposed to buying it outright? Leasingenables business owners to pay for the product as it isbeing used while the revenue generated by theequipment ‘pays’ for itself. Virtually any other financingdemands a substantial down payment, deposit or

compensating bank balance. By leasing, business owners canquickly acquire use of the required equipment without major cash outlay.

Leasing can be an especially attractive option given that lease payments can be100% tax-deductible, which may mean a more rapid write-off for business owners.And because the lease term is generally shorter than the depreciable life of theequipment, payments can be expensed in a shorter duration.

National mortgage brokerage firm Dominion Lending Centres has a leasingdivision – Dominion Lending Centres Leasing – that offers leasing programsproviding 100% financing and requiring minimal investment for the ‘purchase’ ofthe equipment. Business owners can immediately take advantage of the benefitsof the new equipment without using existing capital or credit, and continuegrowing their businesses. As an alternate credit source, leases don’t interfere withestablished credit lines, which, in turn, expands available working capital.

Leasing options include new equipment leasing; used equipment and vehicleleasing; customized solutions through vendor finance programs; and lease-backs– where the lender buys equipment from a business owner and the owner leasesit back.

Technology, heavy equipment and trailers, furniture and hospitality equipment,and manufacturing and industrial equipment are just a few examples of leasingoptions available to business owners. With today’s rapidly changing technology,some equipment can become obsolete relatively quickly. Leasing frequentlyenables business owners to acquire the new equipment they need without havingto keep costly equipment working years beyond its profitable lifespan.Vendor finance allows equipment vendors to offer customers another financingoption besides cash-on-delivery or 30-day terms. On high-ticket items, this can bea major benefit, since it may not be possible for some customers to meet

immediate payment terms. By extending the financing option through a DominionLending Centres Leasing professional, the vendor provides a choice that allowscustomers to better maintain their own cash flow.

Vendor finance is also known as vendor leasing and helps build vendor-customerrelationships while improving vendor sales volume. Customers can view the vendor as aone-stop shop where they can fulfill their orders and get financing, rather than havingto seek financing beforehand from a bank or other lending institution.

With access to multiple lending sources, lease professionals cancater to leasing deals for a variety of credit scenarios ranging fromA to C credit quality. Leasing provides known payments over aspecified period – helping take the guesswork out of budgeting.

And because many Dominion Lending Centres Leasing expertsare also licensed mortgage agents, they can offer standardequipment leases and creatively structured solutions forseasonal, new or growing companies. Working with someonewho is both a lease and mortgage expert enables businessowners to even use commercial and residential mortgage andproperty credit line products, alone or in combination with leasefinancing, to help achieve the best solutions for their equipmentacquisition needs.

Dominion Lending Centres Leasing experts can even break uplarge-dollar transactions into multiple leases across a number offunders to ease and simplify the approval process.

As with any licensed mortgage agent who is also a leasingprofessional, they work for business owners and consumers – not lenders – ensuring allefforts are made to acquire the best available products and rates with their clients’interests front and center.

Derrick Cracknell is a licensed mortgage agent with Mortgage Man Dominion Lending Centres based in Cornwall. He can be reached at: 613-662-2377 [email protected]; www.derrickcracknell.com.

MORTG

AGE M

ATTE

RSwith Derrick

Crack

nellOCTOBER’S CHILD ABUSE

PREVENTION CAMPAIGNConclusion! Cont.4. FOOD DRIVE TO END CHILD HUNGER

Over 10, 000 pounds of non-perishable fooditems were collected and donated to AGAPE Centre

5. 5K RUN/WALK FUNDRAISER– Sunday, October 28thOrganized by a group of students from

St-Lawrence College - 2nd year Police FoundationsProgram – Leaders of tomorrow!

$385 raised

SPECIAL THANK YOU TO THE ORGANIZINGCOMMITTEE AND TO ALL OF OUR SPONSORS –without you, this would not havebeen possible:

1. SUPPLY CHAIN MANAGEMENT – SCM2. DEPENDABLE PROPERTY MAINTENANCE3. MIX 96.14. BENSON’S5. SHOELESS JOE’S6. JEFF MARTELOCK – ROYAL LEPAGE7. ROYAL BANK CANADA - RBC8. STORMONT STATIONERS LTD9. ASTRO PRINTING10. POMMIER JEWELLERS11. WELCH LLP12. LION’S CLUB13. THE ROYAL CANADIAN LEGION14. THE TROPHY SHOP15. THE OPTMIMIST CLUB OF CORNWALL16. MINUTE AUTO WASH17. GRANT MARION CONSTRUCTION18. BEST WESTERN PARKWAY INN AND

CONFERENCE CENTRE19. BAXTROM’S YOUR INDEPENDENT GROCER20. JUSTIN’S NO FRILLS21. GIANT TIGER

OUR CHILDREN AND YOUTH THANK YOU!

photo of the running group from St-LawrenceCollege Police Foundations Program whoorganized a 5k run/walk for Child AbusePrevention. This took place on Oct 28th. They raised $385. Nice to see the youth of today get together tomake a difference!

I made up this recipe for meatball subs 2 years agoalmost to the day. I made my own home-made sub bunsby using my bread machine to mix and knead the dough.Then I took the dough out and shaped it into about 9 or10 sub buns. As they were rising, I prepared and cookedthe meatballs. Once they were made, I sauteed onions and sweet red and yellow peppers to top the meatballs in thesub buns. Everything turned out really well. You will enjoy this recipe.

THE MEATBALLS:This recipe makes 48 - 1-3/4" meatballs. Freeze any extras. They will always be handy for another meal2 lb. lean ground beef (use our local, good Stormont lean ground beef, found at my store, Sharyn's Pantry)

3 eggs, beaten lightly2 tbsp. grainy or smooth Dijon mustard2/3 cup breadcrumbs (right in the measuring cup, add enough milk to bring the level up to 1 cup)2 tbsp. horseradish2 tbsp. minced garlic

METHOD:-Place the ground beef in a large mixing bowl. Add the beaten eggs, breadcrumbs and milk mixture, horseradish, garlic, minced parsley,Worcestershire sauce, salt and pepper and the grated Parmesan cheese. Mix well. I use my hands to do this.-To make the meatballs, lay a sheet of waxed paper on your counter. Pat out the meat mixture into the shape of a rectangle, about 1 inch thick. Cuton the grid, horizontally and vertically to resemble graph paper, measuring each square into about 1-3/4". This way, when you pull off a chunk ofmeatball mixture, each ball will be the same size. It goes so quickly this way. - Once you have done this, saute the meatballs in a non-stick frying pan at only medium heat until the meatballs are browned on all sides and thereis no pink remaining in the centers.

THE TOPPINGS:4 yellow onions, sliced in half lengthwise, then into strips1 sweet red pepper, seeded and sliced into strips1 yellow pepper, seeded and sliced into strips2 tbsp. olive oil

CHIA SEEDS AND WHOLE - WHEAT SUB BUNSUse your bread machine on the dough cycle. Once completed, just take the dough and shape it into 9 or 10 sub buns. Place the buns on aparchment -lined tray and allow them to rise in a warm, draft-free area, until double in size. Bake the risen buns in a 350 degree F. oven for about12 to 15 minutes until the buns are lightly browned.

INGREDIENTS:1- 1/4 cups warm water (I use my potato water, saved from cooking a potful ofpotatoes, just keep it refrigerated until ready to use, and heat it in yourmicrowave until lukewarm. The potato water is full of nutrients from thepotatoes and it makes the buns more moist and tender. 2 eggs2 tbsp. granulated lecithin (we sell this. Use it in place of any fat in your breadrecipe with amazing results.

It gives the bread a very fine crumb and tenderness)1- 1/2 tsp. fine salt2 tbsp. sugar4 cups Sharyn's Pantry whole wheat flour for bread making (see thedifference!)1/4 cup chia seeds (we sell these nutritious seeds)1- 1/2 tsp. instant bread machine yeast

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812 Pitt Street, Unit 6 613-936-1998

METHOD:-Slice the onions and peppers and saute them in the olive oil until softened to your liking.

-To serve the subs, fill each bun with meatballs and top with the onions and peppers.

For more information call 613-937-0120

Do YOUYOU need YOURYOUR High School Diploma?

YOU MAY BE CLOSER TO A DIPLOMAYOU MAY BE CLOSER TO A DIPLOMA ththaann yyouou thinthinkk!!

You could be eligible to earn credits for work and life experiences . . .

Prior Learning Assessment & Recognition

613-933-9626

BILINGUAL SERVICES OFFERED

• Professional organizing of any room - home/office

• Filing Systems: manual/computer

• Home Downsizing/staging, home packing and unpacking

• Household & Business Inventory, Garage & Tag Sale preparation

• Translation Services• One stop shopping for: disposal of large

items, gardening

• Renovations: electrical, plumbing and much more ...

613-936-6873 E-mail: [email protected]

OR VISIT Website :www.workeasysolution.com


COMMUNITY EVENT SEEKER... and who says nothing happens in Cornwall !!!

our weekly pages ofevents n’ more... the SEEKERS KEEPERS Section


45 Second Street E. TEL: 613-932.4796www.library.cornwall.on.ca

DROP IN FAMILY STORYTIME - 10 am to 11 amEnglish and French stories

YOGA YOUTH N- 10:00 am to 11:00 am

R.E.A.D. WITH DOGS - 11:00 am to 12 noon

CHECK MATES - 2:00 pm to 4:00 pm

SATURDAY, NOVEMBER 10

LOCAL AUTHOR JENNIFER DEBRUIN - 2:00 pmpresents her book: A WALK WITH MARY

SUNDAY, NOVEMBER 11

MOVIES @ CPL - THE VOW - Drama/RomanceInspired by a true story PG - 2:00 pm & 6:30 pm

MONDAY, NOVEMBER 12

STORYTIME (AGES 3 TO 5 YRS) -10:00 am to 10:45 amStories, fingerplays, songs, and crafts.

BABY TALES - 10:00 am to 10:45 am1 TO 2 YEAR OLDS

ADULT FRIENDLY BRIDGE CLUB - 6:15 pm

ADULT TRI-COUNTY CHESS CLUB - 6:15 pm

WEDNESDAY, NOVEMBER 14

LES BAMBINS À LA BIBLIO (0 à 2 ans) - 10 h à 10h 45

SCRABBLE - 1:30 pm - Friendly and Challenging

SCIENCE AND SPIRITUALITY - 6:30 pmExplore how science and spirituality

have joined forces in the quantum world

THURSDAY, NOVEMBER 15

NEWS - Get Creative - Get WritingThe library's 6th Annual Writing Contest is underway.

Check library website for details. Next free CPR Course, Monday, November 19, 2012TH

IS W

EEK AT TH

E LIBRARY

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Jim McDonell, MPP / DÉPUTÉ

[email protected]

Lest We Forget...N’oublions Pas...

For information about events in the area, call Cornwall & Seaway Valley Tourism 613-938-4748 or go to www.cornwalltourism.com

MISCELLANEOUS

Tech

Seekers

Event SeekerGet the scoop on what’s going on in the community in our easy calendar. If youwould like your event to appear here, send us an email [email protected] and we’ll gladly publish it, free of charge!

FRIDAY, NOV 9

Grandma's Cupboard Fall Luncheon& Bazaar from 11:30 am to 1:30 pm. StAndrews-St Marks United Church,Johnson Cr., Long Sault Lunch: 8$, 6 &under: free. Nearly new, crafts & bakesale

CGHA 29th Annual House LeagueTournament Benson Center, 800 7thSt. W. Come watch and support ourlocal girls hockey teams along with 72teams participating in the largesttournament ever!

Cystic Fibrosis Bake & Craft SaleSaturday, November 10th from 9 am to1 pm, Zeller’s Eastcurt Mall entrance,1380 2nd St. E.

In Flanders Fields A RemembranceDay Concert 7:30 pm. Trinity Church,105 2nd St. W. With Chorus Novus &Cantabile Chorale. Tickets: $15, under16 yrs: free at Scotiabank BrookdaleCenter or the door

St. Francis de Sales Jingle Bell Teafrom 1 pm to 3 pm, Parish Hall, 434 2ndSt. W. Bake and attic treasure tables.Admission: 6$ Under 12: 3$

Friends of Glengarry TrailsFundraiser Heinz Kaswurm613.525.2219 $35 - 6:30pm at theGeorgian House

Bee Tree Craft is hosting ACollection of Colour & Creation byRegional Artists Pat Campbell, TracyDavies, Bev Leroux, Jacqueline Milnerand Sandra Taylor-Hedges. Exhibit isopen Nov. 9th, 4 - 9 pm and Nov. 10th,10 - 4 pm Everyone is welcome. Weare accepting non-perishable fooditems for donation to the AgapeCentre. 250 Pitt Street

St. Peter's CWL Fall Luncheon from11 am to 2 pm. 2900 2nd St. E. Soup,sandwiches, pies & beverages. Whiteelephant and bake tables. Admission:6$

Kinsmen Cornwall Lift-O? Yuk YuksComedy Night 6:30 pm, comedy: 8pm. Knights of Columbus Hall, 205Amelia St. Tickets: 35$ on sale atCornwall Square administration oJce

CGHA 29th Annual House LeagueTournament Benson Center, 800 7thSt. W. Come watch and support ourlocal girls hockey teams along with 72teams participating in the largesttournament ever!

Fish & Chips & Live Music from 4:30 pm.RCAFA Wing 424, 240 Water St. W. Alsoserving clam chowder, Ksh rolls & more!

Bake & Craft Sale in Support of CysticFibrosis Saturday, November 10th, 9amto 1pm at Zeller’s at Mall Entrance. Startyour Christmas shopping early. Pleasesupport the Kght in Knding a cure forcystic Kbrosis. For more informationplease call Kim Baird 613-933-5851.

Chorus Novus and Cantabile Choraleof York Region present "In FlandersFields", a Remembrance Day Concert. AtTrinity Anglican Church, 105 Second St.West - 7:30 pm. Tickets at the door $15 oravailable at Scotiabank, Brookdale Mall.

Bee Tree Craft is hosting A Collectionof Colour & Creation by Regional ArtistsPat Campbell, Tracy Davies, Bev Leroux,Jacqueline Milner and Sandra Taylor-Hedges. Exhibit is open Nov. 9th, 4 - 9 pmand Nov. 10th, 10 - 4 pm Everyone iswelcome. We are accepting non-perishable food items for donation to theAgape Centre. 250 Pitt Street

Harvest Garden Centre ChristmasOpen House, 10-4, 75 Cornwall CentreRoad

Bake & Craft Sale from 9 am to 12 noon.Chateau Gardens activity room, 105Military Rd. Lancasteroo

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SATURDAY, NOV 10



MISCELLANEOUS

"LIVER KINGS" PERFORMINGPRIOR TO THE GOOD OLEHOCKEY GAME Cornwall CivicComplex in Cornwall, Ontario

Cornwall Remembers onNovember 11th, join us for a day ofspecial programming includingLIVE coverage of the Cenotaphcermony and Mai Habib recountsthe horrors of war with localveterans on "We Remember Them".For the complete schedule visittvcogeco.com

Sainte-Croix Parish Roast BeefSupper 4 pm to 7:30 pm. 108Anthony St. Adults: 12$, children 6-14: 6$, children under 6: free

CGHA 29th Annual House LeagueTournament Benson Center, 8007th St. W. Come watch and supportour local girls hockey teams alongwith 72 teams participating in thelargest tournament ever!

Your event would be place here ifyou had called it in. Next time,don’t forget! More people readabout events in the Local Seeker

than anywhere else!

5th Annual ARTpreneur Conference [email protected] - Presentedby the Cornwall Business Enterprise Centre.$45 (before Nov. 5th) $55 after 9 am - 4 pmat the Best Western Parkway Inn

Men's Peer Cancer Support GroupMeeting from 7 pm to 9 pm. Carefor Health& Community Services, 205 Amelia St. Call613.932.3451, ext 225 for more information.

Rummage Sale from 10 am to 1 pm.Cornwall Senior Citizens Club, 119 Pitt

Bereaved Families Support and ShareNight from 7 pm to 9 pm. 216 MontrealRd. Discussion: getting through theholidays. Call: 613.936.1455 for moreinformation

Trinity Anglican Church Fall Luncheon11 am to 1 pm. 105 2nd St. W. Soup &sandwiche lunch. Craft, bake & booktables and an art show.

Legion Over '60' Seniors Club Open Euchre 1:30pm. 415 2nd St. W. Light snacks will be served

NEW SINGLES 55+ MEETUP GROUP INCORNWALL AREA - We will meet every Thursday at7pm at the Ramada Inn in the Dining Room. Pleasejoin us. For more info, email:[email protected]

Hot chicken sandwich and fries $8 5 - 6:30 pmat the Lancaster Legion

CareFor Walk-In Nursing Clinc 11 am to 3 pm,205 Amelia St. Registered nurse on site forhealth counselling, blood pressure checks,diabetes & cholestoral checks etc.

What’s happening this week!Worship & Praise NightWe meet every 2nd and 4thSaturday at 7:00pm atFountaingate ChristianAssembly, 949 MohawkDrive, CornwallComeandspendtime inHispresence

Buy 2 items and get the 3rd free!!

Coupon valid from Nov 9th – Nov 16th.

*Free item must be of equal or lesservalue.

Help Big Brothers & Big Sisters with every donation.

One coupon per customer per day & cannot be used onprior purchases, not valid on Sale day, cannot be combined

with any other coupons or specials.Redeemable at Cornwall Location only.

TUESDAY, NOV 13

WEDNESDAY, NOV 14

THURSDAY, NOV 15

FRIDAY, NOV 16

SUNDAY, NOV 11

Lest we forget...N’oublions pas...

On this day, The Local Seekerwould like to take a few

moments to remember andthank all the past, present andfuture men and women who

chose to dedicate all or part oftheir lives to make this country

the great nation it is.

MONDAY, NOV 12

PPrriinntt AAddvveerrttiissiinngg ––““TThhee GGrreeaatteesstt SShhooww oonnEEaarrtthh!!””

“When an advertisement firstappears, a man does not see it:The

second time he notices it; the thirdtime he reads it; the fourth he thinks

about it; the fifth he speaks to his wifeabout it; and the sixth or seventh he is

ready to purchase.”

- P.T. Barnum

Multiple advertising inThe Local Seekerworks… leave yourmark on historyand sell like a showman.

Call 661133..993355--33776633 eexxtt 11to place your multipleads at a discount today!

... AND WHO SAYS NOTHING HAPPENS IN CORNWALL !!!


THURSDAY NOVEMBER 15TH

MELANIE BRULEE'S EP RELEASE

@ The Social (former Church on Sydney)

in Cornwall.

SATURDAY NOVEMBER 17TH

TERRA HAZELTON AND HER EASY ANSWERS,

EVALYN PARRY @ the St. Lawrence Acoustic

Stage in Morrisburg.


BLACKIE & RODEO KINGS - KINGS

AND QUEENS LIVE

@ Aultsville Theatre in Cornwall.

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IN FLANDERS FILEDS - 7:70 pm

Chorus Novus and Cantabile Chorale of York Region

@ Trinity Anglican Church in Cornwall.

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If I had a nickel for every time someone askedme what my favorite movie was I wouldprobably have enough money to build myown movie theatre. Trying to narrow all themovies I enjoy down to one would be analmost impossible task. So for my nextreview I’ll list my top 10 movies. For thisweek however, I want to tell you how I got“Taken” at the movies when I spent moneyon a terrible film.

I was asked to go see Taken 2 by a friend of mine who really wantedto see it. Now I enjoyed Taken, as I thought Liam Neeson runningaround Europe kicking ass was great. Liam Neeson has been in somegreat movies over the last 20 years, and to see him as a Bond-typeaction star was great. So I figured, Taken 2 would probably havesome similarities with some new twists and perhaps better action.Wow was I wrong!

First off the film is directed by Olivier Megaton. What a cool name foran action director! Too bad it’s not his real last name. He changed itas he was born on the 20th anniversary of the dropping of the bombon Hiroshima. But I enjoyed Columbiana, which he also directed, soI figured I’d give this a shot.

Where do I start? This time around Bryan Mills (Neeson) and his ex-wife Lenore(Famke Jansen) are kidnapped by the father of one of the men who kidnappedhis daughter in the first Taken, whom Mills killed. Totally plausible, just not allthat likely, but let’s continue.

So this time around it’s up to Mills’ 110-pound-daughter, Kim (Maggie Grace),to rescue them in the most unconventional way possible (I’ll get to that).

Taken 2 takes place in Istanbul, where Mills and his crack team of ex-CIAoperatives, have just finished a week acting as private security detail forsomeone important, and now Mills is hoping his ex-wife and daughter will flyto meet him for a vacation.

Now in the first Taken, which in the movie timeline is only a year prior, Kimflew to Paris with some girlfriends and gets kidnapped to be sold intoprostitution.

So Lenore and Kim travel to Istanbul and surprise Mills in the lobby. Of courseearlier in the film we learn that Mills has installed a GPS locator in Kim’s phone,so it is doubtful he wouldn’t have known, however, perhaps he was busy.

Very quickly we find out that Kim is trying to get Mom and Dad back together.She sends them off to lunch and on the way there, they are taken. Then Millsdoes what all ex-CIA operatives would do; he calls his 110-pound-daughter tocome rescue him.

He instructs her to take a grenade from the case in his room and throw it outthe window (somewhere safe, of course) so he can hear how far away she is.She then runs out of the room in a bikini and shirt, steals clothes from a locker(including shoes that fit), takes a cab to a spot Dad thinks is close and thenruns out of the cab without paying. Bryan instructs her to make her way tobuilding roof tops to set off more grenades. Istanbul apparently has no realpolicy on grenades going off in the middle of the day.

The action scenes are all sped up, Neeson isn’t the fit killing machine he was inthe first Taken, and in the end they all die…the bad guys of course. Had I notbeen with friends who wanted to see it, I would have walked out after the firstgrenade went off! Luckily Skyfall comes out this week.

Ree

l Fish

Stories

By

John

Ear

le


Testing the Waters ofChangeAs you get older andmore set in your ways,testing the waters ofnew ideas becomes

harder to do. When you are a young(or young at heart) artist trial and error is thenatural way to find your voice but after we findthat style or approach to our craft changing itbecomes a real challenge.

First of all why would we want to change, after allthis style of doing things may be working verywell for us and the old saying “If it ain’t broke…”would seem to apply. The problem with doingthings the same way all the time is it loses itsfreshness and soon becomes same old, same oldand often we lose our original excitement offinally finding that voice. The result of this is thatour work shows it. Often it is the reason for the dreaded“Creative Block” that plagues all artists from time to time intheir careers. If you have ever experienced this block then youknow how depressing this can be.

The main reason we resist change when our artistic style isworking for us is our audience. They came to admire and loveyou when you started to produce a certain quality of work andwe are deeply afraid that if we change they will stop. Artistsalso are supported not to change by the people who sell theirart, music or writings; they want to have a consistent productto have available and if we are afraid people will stop lovingwhat we do, they are terrified. You may have become a nicelittle cash cow for them and they don’t want to risk losing that.

So what is an artist to do? Remember one important factor,why are you doing this? Why would you spend your energy ona career that is difficult to reach success at when you couldhave been a Lawyer or Accountant? You know why. Your soulwas dying when you weren’t making your art. So the realquestion becomes why you would risk everything on makingit in this business only to become what you were afraid ofbecoming in the first place, a soul less automaton?

The only way you will know if you have reached as far as youcan go (which is pretty much impossible in our business) is ifyou go back to testing the waters. Go back to the days of selfdiscovery and see if with all that you know now if you can takeit to a new and exciting next level. Remember when youweren’t afraid to experiment with the possibilities of creatingand see what you can come up with now, good, bad orindifferent. This is also a brilliant way to take a mediocre careerthat is neither successful nor unsuccessful and breathe a littleexcitement into it.

Be willing to fail and you will move forward because as a very smartperson said, who I have no idea who they are, “We learn from ourfailures more than we ever learn from our Successes” I think it wasHenry Ford.

Feel the fear and try it anyway; you just never know!

Sandra Taylor Hedges, Fine Artist,Art Instructor, Lecturer, Writer and Creative Coach

staylorhedgesart.com focusartonline.org studioonecatsquared.com rulesforpainting.blogspot.com Cat Scratches - Studio Blog

POST

CARDS FR

OM THE RIG

HT SIDE OF MY BRAIN

by Sa

ndra Taylor Hed

ges

SEEKING THE ARTS . SEEKING THE ARTS

Local Regional Artists Show their StuffA Collection of Colour and Creation Art Exhibition, hosted byBee Tree Organic Kids Clothing, is proud to show the works oflocal and regional artists, Pat Campbell, Beverly Leroux, TracyDavies, Jacqueline Milner and Sandra Taylor Hedges in thestudio space above Stormont Stationary.

As you enter the room you are greeted by the many colours ofnature all around you. The space is airy and bright which setsthe perfect backdrop for the colourful pieces. These artists,many of whom are outdoor painters have captured all thecolour and excitement of the world around us.

Each of the artists have their own approach to painting fromthe more realistic work of Bev Leroux’s landscapes to thelyrical work of Jacqueline Milner’s trees. Tracy Davies addsher well developed abstract work to the mix which is nicelybalanced with the Expressionistic works of Pat Campbellsflowers and landscapes as well as the figure work of SandraTaylor Hedges. This diversified collection works well togetheras you move around the room where the works have beenplaced to allow each artist’s work to flow into the next.

This show is on for two more days only this week, FridayNovember 9th from 4pm – 9pm and Saturday November 10thfrom 10am – 4pm, so don’t miss it.

Collection of Colour and Creation – Bee Tree Organic Kids, 250 Pitt Street (Upstairs above Stormont Stationary) Cornwall, Ontario


SEEKING THE ARTS . SEEKING THE ARTS

Upcoming ExhibitionThe Art Gallery (TAG) Cornwall is proud to present “Without Exceptions” from December 11th, 2012 to January 25th, 2013. With an Opening Reception: December 15th 2-4 pm

Without Exception: Exceptional Art from Beautiful Minds is an ongoing arts initiative forspecial needs students in the Catholic District School Board of Eastern Ontario.

Inspired by three special needs artists in her classroom at Notre DameCatholic High School in Carleton Place, art teacher Sarah Jaynes foundedWithout Exception in 2008 in order to highlight and share the talents of special needs artists within the CDSBEO. Today, in it’s fifthyear, the program celebrates the artistic efforts of 37 artists from all over Eastern Ontario.

Yearly themes keep them focused. This year they are proud to unveil 37, unique artworks of birds at The Art Gallery (TAG) Cornwallat 168 Pitt Street Cornwall, Ontario on December 15th from 2 to 4 pm.

Although similar, all of these artworks speak to the individuality of their creators. High quality acid free prints on paper and canvasas well as postcards, note cards, mugs and t-shirts are a few examples of merchandise available to purchase by contacting theirwebsite at www.withoutexception.ca . One hundred percent of the profit from the sale of these items will be donated to The Good

Samartian Trust Fund which provides financial assistance to students and families within CDSBEO that have exhausted all other avenues of assistance. Itaddresses needs beyond what organizations such as food banks, snow suit funds and breakfast clubs can offer.

Without Exception: Exceptional Art from Beautiful Minds seeks to increase the visibility of artists with special needs. Their name was chosen to highlightthe fact that individuals with special needs are not exceptions, they are exceptional !

The Art Gallery (TAG) Cornwall invites you all to meet the Exceptional artist on Deccember 15th from 2-4pm.

TAG Cornwall, 168 Pitt Street Cornwall, Ontario, Tel: 613-938-7387Gallery hours: Tuesday - Saturday: 10am - 5pm www.tagcornwall.ca

NEWS from

ARTpreneur Conference Featuring Local Success StoriesMusicians, photographers, videographers, artists, performers, authors, graphic artists – theCornwall region has a wealth of extremely talented individuals who make a living in the artsindustry locally, provincially, nationally and internationally. Everyone of them has experienced alevel of success and are now gathering together for one day to share their experience at the 5thAnnual ARTpreneur Conference.

The Cornwall Business Enterprise Centre chose the them “Success ... Yours To Grasp” for this yearas the conference features ten local artists. Soprano Vocalist Stefanie True, will be the morningspeaker. A native of the Cornwall region who now lives in Europe, Stefanie has performed inCanada, Europe, Mexico, and South Korea, appearing in operas, oratorios, festivals, and solorecitals. She will provide a glimpse of her journey into the world of operatic performance. Thefeatured speaker in the afternoon is Steve Baker. Also born and raised in Cornwall, Steve has alove for magic and for performance and will describe his adventures as he established his artisticbusiness.

The ARTpreneur Conference will also host 2 panel discussions with Q&A. The morning willfeature a musicians panel comprised of solo artist Roxanne Delage, Eric Willison of The Shiners,Jason Sauve of SwitchGear and Denis Carr of the Brigadoons. Each artist will speak of theirexperiences in establishing their careers.

The afternoon panel will feature Kevin Lamoureux of KAV Productions, Candice Nixon ofMelting Pot Studios, Author Thom Racine and Noella Cotnam of Sign It Signs.These successful entrepreneurs will also share their successes and the challenges they faced, asthey have established themselves in the arts industry.

This is a unique opportunity for anyone considering taking their passion as a singer, songwriter,actor/actress, dancer, musician, potter, photographer, painter or any of the arts, and turningthat passion into a profitable business. This is a chance to hear it from people who are actuallydoing it – creating their success by grasping opportunities and moving forward.

Anyone wishing to attend should register ASAP to reserve your place for the conference. To register or for more information onARTpreneur please visit www.artpreneur.ca or contact 613-933-0074 or by e-mail at [email protected]

About ARTpreneur: ARTPRENEUR is a conference organized to help creative people succeed in business and has been held annually since 2008. Theconference is designed for today's professional artist in all domains: painter, musician, writer, dancer, actor, designer, photographer, and talks will be givenby experts in the art and business world from both Canada and the United States. ARTpreneur will provide an inside look into what it takes to make it in the"ART biz" world.


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Local Business Plan Competitionsimilar to popular Dragon’s Den TV ShowEntrepreneurs with a new business idea and entrepreneurs withbusinesses less than 2 years old are being provided with anopportunity to gain experience, feedback and possibly win some cashwith the recently announced new Eagles’ Nest Business PlanCompetition.

A Business Plan is a key component in the establishment andoperation of any business. Knowing and understanding the cost of production or delivery of the service, the potential clientbase, the flow of cash – these are all included in a business plan. The plan ultimately provides a roadmap for how thebusiness will operate and move forward. The Eagles Nest Business Plan Competition was created to bring attention to theimportance of this step in business planning.

“I meet with many entrepreneurs who are in the process of building their business plan”, said Candy Pollard, BusinessConsultant with the Cornwall Business Enterprise Centre. “It takes a lot of thought, research and planning to create abusiness. Putting it down in an organized and cohesive manner provides the entrepreneur with a better understanding ofthe requirements and the process of launching a new business. “

The Eagles’ Nest Business Plan Competition is open to anyone in Cornwall, SD&G and Akwesasne. Entries must be submittedwith the appropriate forms no later than 4:00 pm on December 10th. A panel of local business owners will select 5 finalistswho will be announced on January 22nd, 2013. The finalists will be invited to present their business idea to the panel inFebruary 2013.

“I look forward to the participant presentations” said panelist Brock Frost. “It will be done similar to the popular Dragon’sDen Television Show, and will be taped and aired by TV Cogeco. This is a wonderful opportunity for entrepreneurs toobtain feedback on their business ideas and win some cash. A total of $8,500 will be awarded to our top 3 winners.”

“This competition gives small business owners who have all the passion in the world, but not necessarily the means to doso, a fighting chance at taking their ideas to the next level” said Julia Lucio, panelist, ownder of the marketing firmVersaCore Tech Designs and co-owner of the Local Seeker Newspaper. “I’m excited to see what comes out of it”.

Information on the competition and how to enter are detailed on the competition website www.EaglesNestbpc.com orcontact the Cornwall Business Enterprise Centre at 613-933-0074.

Join CHORUS NOVUS for The Messiah… from Scratch!

CHORUS NOVUS invites music lovers – amateurs andprofessionals – to rehearse and perform Handel's Messiahin one afternoon. All singers and instrumentalists arewelcome to come and sing or play famous choruses suchas For Unto Us a Child is Born and the beloved HallelujahChorus.

The event will take place on Sunday, December 2nd, atTrinity Anglican Church, Cornwall. Doors open at 12:30. At3:30 pm, instrumentalists, soloists and choristers will cometogether for an informal, yet joyful “performance” of someof the most well-known choruses from the Messiah. A free-will donation to CHORUS NOVUS will be accepted at thedoor and tax receipts will be provided for donations over$20. Musical scores will be available for a $10 deposit,refunded at the end of the day.

No experience necessary! Most performers will beamateurs. Some will have performed Messiah often; otherswill have only performed some movements, perhaps onlythe famous Hallelujah - and still others will be looking atthe music for the very first time! Two optional rehearsalswill be held at 7pm on Tuesday November 20th and 27th,also at Trinity Church. For further information pleasecontact CHORUS NOVUS director Brian Hubelit at 613-933-3991 ext 21.

CHORUS NOVUS is a Cornwall-based ecumenical choir thatperforms traditional and modern sacred music, under thedirection of Brian Hubelit.


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Passion for NHL is gone – for nowI’m as passionate about hockey as anyone you will evermeet. So, there’s got to be something wrong when there’san exhibition game in my hometown, and I don’t evenwant to be in attendance, right?

Well last Monday, more than 4,000 local hockey fansjammed into the Ed Lumley Arena to watch OttawaSenators captain Daniel Alfredsson, MontrealCanadiens captain Brian Gionta and other professionals

display their skills in person.

It was a very rare opportunity to see NHL players skate at the Civic Complex. Theprice was right (only $10) and it was for a great charity. Yet, I didn’t want to bethere; I chose to stay home and watch Monday Night Football.

My heart just wasn’t in it. That’s what this current NHL lockout has done to me. I’ma ticked-off fan, who won’t be taking in live NHL action for a little while anyway.Sure, I’ll watch on TV when it returns and I do miss my morning highlights on TSN.But that passion – at least for the time being – is gone.

But Gary Bettman and the NHL owners know that when a new CBA deal isreached, the fans will come back. Eventually, we all do. And hockey lovers inCornwall sure proved that this past week.

ALFIE, WE’RE A FAN OF U2: It wasn’t Alfredsson’s first visit to the Seaway City. TheSens captain apparently bought his dog here in Cornwall seven years ago. Alfie isa fan of Cornwall for that reason. His dog’s name, according to Don Brennan of theOttawa Sun, is Bono.

STAT DU JOUR: I’m not siding with the NHLPA here by any means, but non-superstars in the NHL do have to plan for the future: The average NHL player plays

5.6 seasons and only 47.5% of all players play three seasons or less. Of course, we all knowthe lockout isn’t about the average Joe.

I DON`T THINK SO TIM: I can tell you one hockey player who wasn’t happy with the U.S.election results: Tim Thomas.

Pipers

Po

intwith Rodney Wilso

nRIVER KINGS ROUNDUP: After drawing more than 7,500 fans in their firsttwo home games, the Cornwall River Kings look to gain back somemomentum this weekend. The River Kings did pick up a big win lastSaturday in Saint-George, but Cornwall fans haven’t seen their team on theice since they were outplayed by possibly the best team in the leagueduring their last home game – a 4-1 loss to Jonquiere on Oct. 27. It won’t bean easy weekend for the River Kings, who have a home-and-home withThetford-Mines, the team that beat them in last year’s league final. Cornwall(3-2-0) visits Thetford (4-1-1) on Friday night and the two teams meet againon Sunday afternoon at the Civic Complex. Game time is 2:30 p.m.

SWAMP DEBUT: The Swamp will make its debut at the Civic Complex thisweekend. The entire west end of the arena will have alcoholic beverages onsale during the River Kings game. I’m sure this section will be a huge hit onSaturday night’s at the Ed, but you can still enjoy a cold one on a Sundayafternoon, too.

DANNICK’S A FIGHTER: Dannick Lessard is still in hospital recovering fromgun-shot wounds. A suspect has been arrested in connection with theshooting of the River Kings enforcer. Multiple surgeries on Lessard’s arm willbe needed.

STILL A REBEL: At this point, it doesn’t appear former Cornwall Colt ConnorPrimeau will be skating with the Smiths Falls Bears (Primeau was dealt therelast month). Primeau appears to have settled in quite nicely with the Char-Lan Jr. B Rebels, who lead the St. Lawrence Division. Still, Smiths Falls hasthe CCHL’s best record heading into the weekend at 16-6-0-1.

GOOD BREAKUP: I know it’s only the halfway point of the season, but if theNFL playoffs were to begin today, both the Indianapolis Colts and DenverBroncos would qualify for the post-season. The rebuilding Colts (5-3), led byrookie QB Andrew Luck, continue to overachieve. Last weekend, Luck threwa rookie-record 433 yards in a win over Miami. Meanwhile, Peyton Manningand the Broncos lead the AFC West (also with a 5-3 record). Sometimes,break ups work out well for both parties.

Email Rodney at [email protected] or follow him on Twitter@piperspoints

SEEKING SPORTS


A weekly look at racing from both sides ofthe 1000 IslandsWith racing in our area now over for another season, Cornwall MotorSpeedway would like to reflect on our season, and give recognition toall of our great champions. We also want to thank all our fans,sponsors, employees, volunteers, teams and drivers for supportingCornwall Motor Speedway, and we look forward to returning foranother season in May of 2013.

A lot of early season hype surrounded the off-season announcement thatthe World of Outlaw Late Models and World of Outlaw Sprint Cars would both be on the 2012schedule. There was plenty of disappointment when the Late Model race was cancelled due torain, but the World of Outlaw Sprint cars came into Cornwall for the first time and put on aspectacular event in late July that awed the capacity crowd. The 2012 schedule was packed withother special events, including the three race Canadian Nationals Series for the 358 Modifieds,in which two of those races also doubled as Mr. DIRTcar Series events. The Pro Stocks andSportsman also had Mr. DIRTcar events, as well as the Big Block Modified Super DIRTcar Series.

Dale Planck, from Homer, New York took the overall track championship in the 358 ModifiedDivision and also claimed the Canadian Nationals Series title for the first time in his career. Notto be outdone, Chris Herbison also claimed multiple titles, winning the Sportsman trackchampionship for the second year in a row, and also winning the inaugural St. Lawrence SeawaySportsman championship. Joey Ladouceur has been dominant in the Pro Stock division for along time, and recently announced his move to the Sportsman division for 2013, but not beforewinning yet another Cornwall Speedway Pro Stock championship, the Mr. DIRTcar Pro StockChampionship and the Mohawk Racing Parts Pro Stock Series title. Benoit Dubois was this year’sSemi Pro Champion while Martin Bernard captured the Mini Stock crown.

Although DalePlanck won two

championships this season,he certainly had to fight for itover the final few weeks, asfive drivers entered the finaltwo weeks of the season witha shot at the overall trackchampionship. His win,under immense pressure onthe final night of the seasonproved to be the differencein the overall championshipbattle and the CanadianNationals Series. LaurentLadouceur, Chris Raabe, JoelDoiron and Planck’steammate/car owner Carey Terrance all finished in the top five in track points while Danny O’Brien andTerrance again chased Planck in the Canadian Nationals.

Chris Herbison had a tremendous season in 2011 and came back even stronger in 2012. His success didn’tcome easy though, as he battled Sportsman rookie Corey Wheeler over the final few weeks of the year.Wheeler, who had graduated from the Pro Stock division, had a very impressive rookie season with a pairof feature wins. Ryan Arbuthnot, Dan Jalbert and Louis Jackson Jr. finished amongst the top five inSportsman points.

There hasn’t been a more dominant driver in any division over the past decade than Joey Ladouceur in thePro Stock division. He had three feature wins in 2012 and his consistency was unprecedented, with aseason low finish of eighth. Ladouceur won his sixth Cornwall Speedway Pro Stock Championship overRyan Stabler, Ghislain Valade, George Renaud and Dion Oakes. Ladouceur also claimed his ninth careerMohawk Racing Parts Pro Stock Series. He leaves the Pro Stock division as the winningest driver in all ofDIRTcar Pro Stock competition.

Benoit Dubois had a strong season in the Semi Pro division earning the top honors over Joey Woods,Junior Delormier, Michael McCargar and Derek Cryderman.

Martin Bernard’s first season at Cornwall Speedway in the Mini Stock division proved successful, claimingthe track championship by just four points over Mathieu Aubin. Justin Derosiers, Jamie McKee and JoelPilon also had fantastic seasons, finishing the year among the top five in points.

2013 will surely be an exciting year as well. Stay tuned for off-season news and announcements. Thebanquet for the 2012 season will he held in the Spring, with date and location to be announced after thenew year.

For more information about Cornwall Motor Speedway, please visit our website,www.cornwallspeedway.com. You can also visit us on Facebook for more useful information and funcontests at www.facebook.com/cornwallmotorspeedway.

Border Patrol with Craig Revelle

SEEKING SPORTSAnd youthought beingmiserablewas hard work!The name of my columncame from anobservation that somebelieve happiness issome sort of target or

destination that they are due to arrive at afterhaving suffered through a lifetime of hardship. Likereceiving a gold watch at the close of a life-longcareer, you go up to the podium and with ahandshake you receive your hard-earned badge.

“Here you go (slap on the back). Glad you hung inthere! Here is your HAPPY!”

Happiness is not a journey’s end. It can be acontinuous state of being. It also takes practice.

Yes, I said practice.

This past week, my daughter and I were discussingthe recent hurricane and how Haiti got slammedagain after just having dealt with a majorearthquake a couple of years ago. We ventured ontoa few online news sites to survey the damage.

When we came across photos of some of the poorerchildren living in Haiti, my daughter was shocked. “Why arethey smiling, Mom? They still look so happy.”

“Because they know what’s important,” I answered.

I wasn’t sure if the photos were even recent, but it was agreat opportunity to make a point - that happiness is beinggrateful for what you have in front of you and not lookingoutside yourself to find it.

When I eat chocolate, I am happy. When I watch an episodeof Big Bang Theory and find myself laughing very loudly, Iam happy. But when my satellite dish goes out in the middleof that same show, my happiness quickly turns sour.

So, how do we keep the happy feeling going?

If we know how to make ourselves happy on the short term,how do we prolong it? How do we not fall victim to the “I’mnot complete without” and “I don’t have enough” externalmessages shoved down our throats every time we flipthrough a magazine, turn on a television or pass a billboard?

Once you stop looking outwardly and turn your focusinward, you can see yourself and your life for its true value.Remind yourself daily of EVERYTHING you are grateful for.Say them out loud! Focusing on all the good in your lifeallows joy to replace dissatisfaction. Your internal “I’m not”and “I don’t” messages have to be boldly replaced with “IAM”s and “I WILL”s.

I won’t lie, it takes practice. It takes constant, daily remindersuntil it becomes habit. When I slip, I have to remind myselfof how blessed I am, how far I’ve come, or I go sneak a peekat my beautiful child asleep in her bed. Find what snaps youback and use it!

So, if you are still looking for happy - don’t get discouragedand don’t go too far. Happy is much closer than you think.

Sara Murphy is a freelance journalist, musician, cancersurvivor, community cheerleader and mom. To reach Sarafor questions or comments, [email protected] You can also visit herwebsites at www.saramurphymusic.com orwww.saramurphymedia.com

HEA

DIN

G For HAPPY with Sa

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SEEKING SPORTS

Hockey Night in CornwallArticle and Photos by Jason Setnyk

Despite the lockout, over 4800 hockey fans still got a taste of NHL actionat the Cornwall Civic Complex! A group of NHL players were in Cornwall,Ontario on Monday night for a charity hockey game to benefit theCornwall Chapter of the Max Keeping Foundation and First Assist, acharity that funds programs to benefit First Nations youth in fly-incommunities. Many stars were on hand including long-time OttawaSenator's captain Daniel Alfredsson, who was clearly a crowd favourite -

Alfie chants echoed through thearena. The game started a fewminutes late because a fewHabs players were stuck intraffic, however there were nocomplaints from the crowd, excited to seesome great hockey action!

Several Cornwall locals participated in thegame in one capacity or another. VanessaRegnier did a tremendous job singing OCanada. Former NHL Referee and currentCornwall Mayor Bob Kilger, along with Gilles

Latour dropped the puck at the ceremonial puck drop before the game. Gilles Latour ofthe Latour Financial Group is a huge supporter of the Max Keeping Foundation. Thehighlight though was when the young Cornwall Peewee hockey players took the ice duringthe first intermission to play against the NHL players - a once-in-a-lifetime experience!Chris Neil pretended to be rough-housing it with the youngsters, knocking their sticks outof their hands. Neil got mauled at the end of the impromptu mini-game by a dozenPeewee hockey players who dropped the gloves and went after the Ottawa Senator'senforcer. This was perhaps the most excitement during the entire game.

With nine players on each team, the game was played at a slower pace than a regular NHLgame, however there were still lots of great passes and fantastic scoring. Playing Mondaynight were Chris Neil, Chris Philips, Zach Smith, Guillaume Latendresse, Jesse Winchester,Brian Gionta, Stephen Gionta, Josh Gorges, Travis Moen, Derick Brassard, Tyler Kennedy,Daniel Alfredsson and many others. For those keeping score, Daniel Alfredsson’s WhiteTeam defeated Jesse Winchester’s Black Team by a mark of 13 to 9. The first star with aseven-point night was Guillaume Latendresse, the second star of the night was Zach

Smith, and the third star wasformer CornwallColt's player andOttawa SenatorJesse Winchester -who received ahuge ovation fromthe crowd. Afterthe hockey game,fans had a chanceto get autographsfrom theirfavourite stars inthe salons of theSports Hall ofFame.


Leave Your Mark When you move awayfrom your hometown, itleaves a void. As excitingas adventures in a newcity are, there is also a loss

of what is familiar, and the regular contact withfamily and friends. Last week, my son Brad and Ireturned to Cornwall for the day, to participate inthe Trunk Sale and Pamper Me Party to supportMS. It meant a total driving time of 8 hoursduring the weekend, but it was worth it.

Brad was an exhibitor last year, and we hadplanned to have his book available, but due toprinter delays, it was not. This year we were notsure we could attend. Brad had just finishedreading week and had lots of assignments due. Iwas in the middle of three back-to-back events atthree campuses, and my friend Kim had gotten ustickets to see ZZ Top the Saturday night inKingston before the trunk sale, so the timing wasnot ideal.

In the end, we made it work. We left early Sundaymorning, packed up his books, bookmarks andsome essentials to create his booth space.Unfortunately we did forget to bring extra warmclothes or coats - which we ended up regretting -but all in all we made it, about 35 minutes beforethe doors opened. Yes, we cut it close, but in notime, his books and bookmarks were displayedand we were ready for the day.

Brad had similar fears as I did; he is away studying in Belleville, andwondered how people would react to him being part of the show. Inno time we both knew. People stopped by to say hi, asked howschool was, how his second book was coming along and he also wasintroduced to new people. In the end he sold many books andbookmarks, and renewed connections with his Cornwall friends.

As for me, I was along as the driver and occasional cashier. I traveledfrom booth to booth to say hello to friends I have not seen lately. Ihave to be honest, with the move, I questioned whether or not Ishould continue my KrisCrossRoads column. After all, I did move,and last week due to illness and an extremely busy schedule, Imissed my deadline and couldn’t submit a column. I received myanswer at the Trunk Sale when several people stopped by,recognized me and told me that they had missed my column lastweek, and that they enjoyed reading it and could relate to what Iwrote. It gave me the validation that I should continue. It issomething I enjoy doing and it does keep me in touch with thecommunity I love so much.

Even though my house is now sold in Cornwall, and new owners willtake possession at the end of the month, I know that both Brad andI will return frequently to our roots, and the time we will spend inCornwall will be precious. On the drive back to my place, Bradmentioned how much he missed his Cornwall friends and I agree.Thanks to Facebook, we keep in touch and know what is going on,I still go to Cornwall for both work and personal reasons.We left our mark on our hometown - that is apparent - but moreimportantly, Cornwall left its mark on us.

Follow Kris Ward’s Blog at:www.kriscrossroads.wordpress.com

kriscrossroad

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Kris Ward

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