life is a matter of balance
TRANSCRIPT
PHYSIOLOGICAL NEEDS
SAFETY NEEDS
LOVE AND BELONGING
SELF ESTEEM
SELF ACTUALISATION
Maslow
ExistenceG
rowth
Relatedness
Health
Home
Money
Family
Love
Fun
Career
Growth
Vision Board
You'll probably find your goals align to different needs
with some stronger than others
PHYSIOLOGICAL NEEDS
SAFETY NEEDS
LOVE AND BELONGING
SELF ESTEEM
SELF ACTUALISATION
Maslow
ExistenceG
rowth
Relatedness
Health
Home
Money
Family
Love
Fun
Career
Growth
Vision Board
Now let your vision go. Let them build their way into your life.
Don't obsess over them. Accept your vision as reality.
Vision Board
In the meantime take small steps right now towards achieving your vision. Each little success builds the next.
Delegate it
Can I spend my time more wisely? Is this a task for me or am I better off
having someone achieve this task for me?
Defer it
Is this a big task? If I can't achieve it now can I come back
to it and break it up into smaller achievable tasks?
Use calendars, reminders, notepads to get things done automatically without having to
remember to do them.
Automate
Set up auto payments for bills. Book regular appointments in your diary.
Organise 'same time same place'.
Automate
Book rest and 'me' time first. Assign times for certain goals.
Know your body rhythm and do high priority tasks in most productive times.
Timetable
Remember the bottle full of sand. Start with important tasks, then smaller
priority, then low priority tasks.
Timetable
Start each morning with positive thoughts. Plan your most important goal for the day.
Morning ritual
Morning ritual
If you’re a morning person get up and exercise. Go for a walk or some yoga or pilates.
Review
Check your achievements and celebrate them. Be gentle with yourself on those you haven’t
achieved.