lecture 2 breakfast
TRANSCRIPT
![Page 1: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/1.jpg)
![Page 2: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/2.jpg)
![Page 3: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/3.jpg)
![Page 4: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/4.jpg)
![Page 5: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/5.jpg)
![Page 6: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/6.jpg)
![Page 7: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/7.jpg)
![Page 8: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/8.jpg)
![Page 9: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/9.jpg)
![Page 10: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/10.jpg)
AMP(Adenosine Monophosphate)
• AMP is a substance essential to energy production in the body
• A cup of coffee or hot chocolate cause 12-fold increase in the absorption rate of AMP.
![Page 11: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/11.jpg)
The breakdown products of caffeine…
• Interfere with an enzyme which converts adenosine monophosphate, resulting in reduced energy.
![Page 12: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/12.jpg)
That means that if you consume a big cup of coffee with 200 mg of caffeine in it at 3:00 PM, by 9:00 PM about 100 mg of that caffeine is still in your system.
The half-life of caffeineis about 6 hours.
![Page 13: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/13.jpg)
Methylxanthines
• Caffeine• Theobromine• Theophyllin
Agatha Thrash, M.D. & Calvin Thrash, M.D. “Poison with a Capital C” , p8
has an ability to alter the protoplasm of cells and even attach or concentrate in cells for unknown period of time, possibly for the lifetime of the person….and cause injury to the body.
![Page 14: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/14.jpg)
CaffeineIncreases Risk of:
–Cancer–Gout–Worsening
Diabetes–Miscarriages–Low birth weight
in babies–Nervous Fatigue–Heart palpitations–Heart disease
Proof Positive, Neil Nedley, M.D., p. 271, 500
–High blood pressure–Bone Loss–Osteoporosis–Anxiety–Mental problems–Elevated cholesterol
levels–High free fatty acid
in the blood Poison with a Capital C, Calvin & Agatha Thrash, M.D.,
![Page 15: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/15.jpg)
![Page 16: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/16.jpg)
Orb-building Spider
![Page 17: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/17.jpg)
![Page 18: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/18.jpg)
![Page 19: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/19.jpg)
![Page 20: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/20.jpg)
![Page 21: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/21.jpg)
![Page 22: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/22.jpg)
![Page 23: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/23.jpg)
Caffeine is not removed completely using any of these methods, but under federal regulations in the United States, caffeine levels must not be above 2.5 percent of the product in order for a product to be labeled "decaffeinated." Marshal Brain “HowCaffeine Works” Also see “Poison with a Capital C”, p27,34 &35
• Methylene Choloride Processing
• Ethyl Acetate Processing
• Carbon Dioxidde Processing
• Water Processing
![Page 24: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/24.jpg)
There are at least 100 harmful chemical
components in coffee• Acetaldehyde• Acetic acid• Ammonia• Carbon disulfide• Catechol• Ethanol• Methanol
• Naphthalene• Phenol• Hydrogen • Sulfide
![Page 25: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/25.jpg)
Caffeine Free?
• Coffee oils; Caffeols are irritating to the stomach and to the remainder of the digestive tracts, stimulating more acid production.
• Studies on young rats showed that giving caffeine-free coffee significantly retard their rate of growth.
![Page 26: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/26.jpg)
Coffee and Bladder Cancer
• Women who drink only one cup of coffee per day have almost three times greater risk of getting bladder cancer than abstainers!
• The association of coffee with bladder cancer in women was no different whether decaffeinated, non-decaffeinated, regular or instant coffee had been drunk, or whether the coffee was brewed strong or weak.
![Page 27: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/27.jpg)
![Page 28: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/28.jpg)
• All member of this food group (caffeine drinks) cause problems for hypoglycemics and diabetics - “Diabetes & The Hypoglycemic Syndrome” by A. Thrash
M.D.& C. Thrash M.D.-
• Two cups of coffee significantly raises blood sugar, thus leading to high incidence of functional hypoglycemia in coffee drinkers.
- Lancet 1;627-529 3/11/67
• Caffeine can be considered a risk factor in the production of Diabetes.
- JAMA231;965, 1975
• Caffeine makes diabetes much worse in mouse experiments
- Medical World New 33, 2/19/65 –
![Page 29: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/29.jpg)
Caffeine has been found to be harmful to diabetics and to potential diabetics.Higher blood sugar levels have been recorded in diabetics at 30 ,69, 90 minutes following test meals when coffee was added.
Caffeine and Diabetes
Individuals with and without coronary disease have been tested after drinking coffee. It was found that both groups had 4 to 5 times more free fatty acids in their blood after drinking black coffee.
“Diabetes & The Hypoglycemic Syndrome” Agatha M. Thrash. M.D., FACP; Calvun L. Thrash, M.D. MPH
![Page 30: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/30.jpg)
![Page 31: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/31.jpg)
![Page 32: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/32.jpg)
![Page 33: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/33.jpg)
![Page 34: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/34.jpg)
![Page 35: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/35.jpg)
![Page 36: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/36.jpg)
![Page 37: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/37.jpg)
![Page 38: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/38.jpg)
![Page 39: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/39.jpg)
![Page 40: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/40.jpg)
![Page 41: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/41.jpg)
![Page 42: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/42.jpg)
Do not allow leisure time to accumulate as
idleness Keep a dairy Control the diet rigidly Avoid over eating Avoid sugar or any other concentrated sweets
Avoid the use of oils Drowsiness: A brush massage before a shower or a short
cool or hot bath (3-8 minuets) followed by a brisk rubdown. A tepid bath for 20 minutes for nervous. Do not allow dehydration to occur.
Agatha M. Thrash, M.D.Calvin L. Thrash, Jr., M.D., M.P.H., Poison with a Capital C pgs. .
![Page 43: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/43.jpg)
• Keep tall glass of cool water handy or a cup of
herb tea.• Do not become concerned over withdrawal
symptoms theses will disappear in a few days.• Headache: 20 –30 minutes – hot foot bath for
those who do not have reduction in arterial blood flow to the feet and legs.• If symptoms are unbearable put a cup of brown
drink in the refrigerator and take a tablespoon of the drink and wait 30 minutes. Repeat as needed..
Agatha M. Thrash, M.D., Calvin L. Thrash, JR., M.D., M.P.H., Poison with a Capital C pgs. 54 –56
![Page 44: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/44.jpg)
![Page 45: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/45.jpg)
Research leader Dr. Mark A. Pereira told BBC News Online
![Page 46: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/46.jpg)
as opposed to twice a week or less -
had a 35% to 50% • reduced chance of
becoming obese or• developing insulin
resistance syndrome* * loss of sensitivity to
insulin
Is any breakfast OK?
![Page 47: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/47.jpg)
![Page 48: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/48.jpg)
• Whole Grain Cereals/Bread
• Fruits or Vegetables
![Page 49: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/49.jpg)
![Page 50: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/50.jpg)
![Page 51: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/51.jpg)
1. Porridge or bran-based cereal with a GI value of less than 55
2. Same, but with added sugar to raise the GI value above 55
3. White bread and sugary cereals with GI value of 75 to 100.
+ Sugar
![Page 52: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/52.jpg)
1. GI value: less than 552. GI value: above 55 3. GI value: 75 to 100.
+ Sugar
Ate less at lunch Less hungry
between meals
Ate more at lunch
hungry between meals
Ate most at lunch More hungry
between meals
![Page 53: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/53.jpg)
• Helps control your appetite throughout the day.
• Less likely to overeat later.
• Regulate the body’s blood sugar.
- A study from Harvard University -
![Page 54: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/54.jpg)
Bran
Germ
Rice Kernel
Wheat kernel
![Page 55: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/55.jpg)
![Page 56: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/56.jpg)
REFINING OF WHEAT
In the processing of refining of wheat, twenty some nutrients are lost.
NUTRIENT %LOSTThiamine(B1) 86Riboflavin(B2) 70Niacin 86Iron(Fe) 84Pyridoxine(B6) 60Folic Acid 70Pantothenic Acid 54Biotin 90Calcium 50Phosphorus 78Copper 75Magnesium 72Manganese 71
Anvwodi Ketchen, p24
![Page 57: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/57.jpg)
![Page 58: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/58.jpg)
Proof Positive, Neil Nedley, p. 8
Eating Breakfast Reduces the Risk of Heart Attacks
Series10
0.5
1
1.5
2
2.5
3
Breakfast skippers
Breakfast eaters
• Without breakfast, possible heart attack risk may be elevated for 2-3 hours after waking.
![Page 59: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/59.jpg)
![Page 60: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/60.jpg)
![Page 61: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/61.jpg)
•Insults the human mechanism
•Destroy it’s normal function
•Lessens the efficiency of
mind,
body, and emotions
What’s wrong with residue in the stomach?
![Page 62: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/62.jpg)
Persons have been given routine breakfasts consisting of cereal and cream, bread, cooked fruit and an egg.These stomachs were X-rayed and found to be emptied, usually in less than 4 ½ hours
Of These Ye May Freely Eat, p85
![Page 63: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/63.jpg)
Few days later, these persons were given the same type of breakfast. In addition; Given ice cream 2
hours after breakfast
Given peanut butter sandwich 2 hours after breakfast
Given a piece of pumpkin pie and a glass of milk 2 hours after breakfast
Residue in stomach after 6 hours
Residue in stomach after 9 hours
Large amount of residue after 9 hoursOf These Ye May Freely Eat, p85
![Page 64: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/64.jpg)
The chemicals produced during partial digestion are toxic
• Aldehydes.• Alcohol.• Amines.• Esters.
![Page 65: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/65.jpg)
Even a little peanut nibbling!!
Delays digestion to the extent that eleven hours after breakfast, there is still a large amount of residue left in the stomach.
![Page 66: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/66.jpg)
Advantages of Eating Breakfast• more efficient
problem solving• improved memory• increased verbal
fluency• improved
attention span• better attitudes• better scholastic
scores Proof Positive, p6
![Page 67: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/67.jpg)
Breakfast Skippers
• More accident prone• Less efficient• Nervous tremors
CHILDREN • Disciplinary problems• Lower scholastic record
![Page 68: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/68.jpg)
Proof Positive, Neil Nedley, p. 3
• Sleep 7 to 8 hours• No eating between meals• Eat breakfast regularly• Maintain proper weight• Regular exercise• Moderate or no use of alcohol• No smoking
Belloc & Breslow
![Page 69: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/69.jpg)
Age Habits0-2
Habits3
Habits4
Habits5
Habits6
Habits7
20 +14.3 +7.4 +0.5 -1.1 -4.2 -9.4
30 +16.9 +9.1 +3.0 -0.6 -4.7 -11.1
40 +19.4 +10.7 +5.4 -0.1 -5.2 -12.9
50 +22.0 +12.4 +7.9 +0.3 -5.7 -14.7
60 +24.5 +14.0 +10.4 +0.8 -6.2 -16.4
70 +27.1 +15.7 +12.8 +1/3 -6.8 -18.2
![Page 70: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/70.jpg)
Now, today’s recipes...!!!
![Page 71: Lecture 2 breakfast](https://reader038.vdocuments.us/reader038/viewer/2022110311/55b5788bbb61eb466d8b45db/html5/thumbnails/71.jpg)