learn belly dance pdf

Number One Belly Dancing Cours Online http://bit.ly/BellyDancingCours

learn belly dance pdfTable of content :

1.Groove to some good belly dance tunes

2. Assume the fundamental belly dancing stance

3. Start to "shimmy."

4.Keep your arms up.

5 .Accent your dance with leg and hand movements

6. Keep a flirtatious air

7. BONUS : Best Youtube Belly dancing Channels


1.Groove to some good belly dance tunes

. Shakira's love for belly dancing started at age four when she heard traditional Arab music in a Middle Eastern restaurant. Traditional Middle Eastern and Mediterranean music is great for belly dancing, especially if it's accompanied by a strong beat from the doumbek, a traditional Arab drum.

Many modern dance and pop songs also work great as backing tracks for your belly

dance routine. Any mid-or-uptempo dance song should work well. Shakira's music is

often heavily Latin-influenced, so for inspiration, you may want to check out modern

Latin hip-hop and reggaeton hits.

Link to the best belly dance tunes free download

http://www.melody4arab.com/albums/en_view_albums_554.htm


2. Assume the fundamental belly dancing stance

. Belly dancing is all about keeping your core well-supported and not stressing your spine. Keep an erect posture - make sure your back is straight and your chest is out. Don't slouch. Gently pull your shoulders back to give yourself an at-attention look. Bend your knees slightly and don't lock them while you're dancing. If you do, it's very hard to comfortably make smooth, undulating torso movements.

When you begin dancing, align your hips under your body. Shakira is world-famous

for her sexy ability to throw and bounce her hips. You can gently imitate these

moves, but always return your hips to an aligned resting position. Prolonged hip "mis-

allignment" can give you lower back pain


3. Start to "shimmy."

Start to "shimmy." A belly dancer is almost always in motion. Practice a basic shimmying motion. The shimmy is a good foundation for more complicated belly dancing techniques. If you ever find yourself lost during a dance routine, you can return to this sexy move with ease. This move takes a little practice, but for a killer belly dance routine, it's worth it.

To shimmy, first bend your knees slightly more than you would for your default

stance. Straighten one leg, using this motion to lift one side of your hips up towards

your body. Return your leg to its bent position as you straighten your other leg.

Practice isolating this basic movement, then slowly increasing the speed of your

shimmy until you can do it to the beat of the music at a high speed.

Be sure to keep your feet flat on the ground throughout the shimmy - don't go up on

your toes.


4Keep your arms up.

By default, your arms should stay parallel to the floor or above when belly dancing.

This is for several reasons - for instance, elevated arms stretch the stomach muscles

tightly, giving your belly a more taut appearance. More importantly, elevated arm

motions can be incorporated into your dance routine. Try recreating wave-like

motions with your arms, shaking them to the beat, or even making flirtatious "come

hither" gestures!

Follow this rule with moderation. Shakira often lowers her arms to do modern, hip

hop-influenced dance moves (see her popping arm motions in the video for "She

Wolf.")


5 Accent your dance with leg and hand movements

Accent your dance with leg and hand movements. It's time to seriously spice your

belly dance up ! Belly dancing is a full-body activity - with coordinated movement all

four limbs, you can give your dance any sort of personality you choose. Maybe you

want to keep a mysterious air about you - in this case, try gliding your hands in front

of your face with wrist flourishes to hide yourself from the audience. Or maybe you

want to give the impression that you're fiery and aggressive - use your legs to do

dramatic leaps and spins. The possibilities are endless - here are just a few you can

experiment with:

Go for a regal "Cleopatra" look - stretch one arm in front of you, as if admiring

yourself with a hand mirror, keeping the other arm behind your head, as if you're

doing your hair. Alternate arms to the beat!

Take to the floor! Laying on one side, prop yourself up with one arm, extending your

other arm and one leg toward the ceiling. Sway your arm and leg to the music - or, if

you've got the flexibility, use your arm to stretch your leg toward your head!

Add subtly wrist and finger movements to your routine. For a small addition that'll get

a big reaction, you can try "rolling" your outstretched fingers to the beat of the music

as you twist and sway your arms in front of you.


6. Keep a flirtatious air

Keep a flirtatious air. A dancer's attitude can make or break a belly dancing routine.

Generally, you should try to appear sexy and flirtatious, yet mysterious. Keep a

mischievous smile on your face. Wink at your audience. Turn your back on your

audience, then look back with a sly look while you continue your dance. Above all,

have fun - your audience will feed off of your enjoyment.

To drive your audience wild, single out individual members for personal attention. Try

dancing right up next to someone in the front row - his guy friends will go crazy and

his girl friends will be green with envy!


7. BONUS : Best Youtube Belly dancing Channels

https://www.youtube.com/user/X33addictX33

https://www.youtube.com/channel/UCPEBi9C6sUBZamxu2QavlLw

https://www.youtube.com/user/BellyDanceVideos

https://www.youtube.com/channel/UCNiyKyv_NACxwGDXSzf6IEg

https://www.youtube.com/user/amiradance

https://www.youtube.com/user/didemkinaliofficial

TO GET ACCESS TO THE BEST ONLINE BELLY DANCING COURS

learn belly dance pdf

Healthcare