Preparation Tips for Belly Dance Lesson

One of the types of dance that has been popular amongst people

who wants to get several health benefits is the belly dance.

It is a Middle Eastern dance that can be fun and enjoyable that can help them achieve a fit and healthy body. Each dance movement uses each parts of your body and helps tone your muscles. Doing belly dance

can also reduce stress and weight. If you are interested in attending belly dance class, below are

some tips to help you prepare for your lesson.

Ready Yourself

One of the things that can help you prepare for your belly dance lesson is to read what you need to know about it. Spend some time in reading articles about what to expect in belly dance classes so you already have an idea what will your first day in class will look like. Most belly dance instructors tend to make first timers to place themselves in front of the class. It is not done to embarrass the new students but for them to be able to see what the instructors are teaching. In this way, it will be easier for you to see each step that you need to follow especially if it will be your first time. However, if you don’t feel comfortable being in front during belly dance lesson, it is totally fine to stay in a place where you like.

Stretching and warming up are the activities that are always done before anything else. These will focus your mind and ready body

before heading to execution of steps. During belly dance lesson, you will learn different techniques like isolation, having a good posture, musicality, and being able to do some choreography. After each lesson, deep stretches and cooling down is necessary to be done to prevent straining your muscles the next day. You can start exercising before having your first day in your belly dance class to prepare your body in the activities you will be doing.

Wear Comfortable Clothing

Each belly dance class in Singapore involves doing a lot of movements. It is the reason why you must wear clothing that can make you feel

comfortable. Even though it is a belly dance class, there is no need for you to wear

complicated and revealing costumes if you don’t like wearing it. Choosing what to wear is really up to you and it is important to know what can

make you feel comfortable.

If you are wearing clothes that you think that is very revealing, it might result restrictions while doing some moves

or you will be ashamed to participate. You won’t be able to get the full stretch that you need if you are struggling with some restrictions. If you want to wear shirt and yoga pants,

then wear it. Remember that there is no need for you to wear something that will show your belly. Just make sure you

can move freely with the clothes you choose to wear.

Another thing to consider is what you wear on your feet. You might think

that you need to wear heels in belly dance class in Singapore, but it is not recommended because it might feel

you uncomfortable and it will make it hard for you to execute some steps for bellydance Singapore. You might also

think that bare foot is better but it can also cause some problems. It is the

reason why dance shoes are recommended especially for the

beginners.