50g protein 50g fat calories 500 sog meal 50, 50, ca ras
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MM Hake Thermidor SM Teriyaki Beef FilletSM Grandma’s Roast Lamb
SM Smoked Pulled Beef
MM Osso Bucco - Beef Shin Stew
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2 black coffees with sweetener (sucralose)2 Sugar free drinksNo fruit juice2.4l Water